(image: Jacopo Maia: Unsplash) When it comes to mental health, many people tend to focus on the usual suspects: stress, anxiety, depression, and medications. However, did you know that your food choices also play a significant role in your mental well-being? Over the years, studies have revealed the powerful connection between what we eat and … Continue reading Clear Examples of How Eating Affects Your Mental Health by Anita Ginsburg.