I can’t believe that today is Friday. The past few weeks have felt a bit like a rollercoaster ride- with many ups and downs. However, I am feeling more like me, more centred and a lot less anxious.
This is due to many reasons. Firstly, I found the inner strength on Monday and managed to get in to work. I had been off for the entire week before with panic attacks and was not feeling myself. I even had to miss a fun spa day planned with my close friends, as I was waking up with morning panic which took over. Everything became heightened and scary. So Monday, I woke up in much the same way. However by 11am, the adrenaline and the fears has dissipated and I was able, with the help of my Mum, to get into work. I had broken the cycle!
For me, when I break the cycle and do the thing I fear, I find more confidence that I will be OK. I think to myself, I survived this and my work colleagues were so supportive. It gave me that boost I needed to remind me that my anxiety disorder doesn’t have to take over everything. I love my job and could not work for a more understanding company. So, I said to myself- You can do this. You love this work. You are safe.
Tuesday I had a medical appointment and asked for the support I have needed for a long time- therapy to help manage the anxiety. I have had a lot of therapy for this.
Wednesday was an excellent day at work, I was in all day, facilitated a group on my own and it went really well, socialised with my colleagues and have a lovely albeit busy and tiring day. I still need to learn to pace myself!
Thursday I was feeling really exhausted from the day before but it was still a good day. I practised being calm and caught up on my sleep. I have found a really good app I am using for meditiations to relax me, destress, put me in a positive mood or help me to sleep. Its called Insight Timer and I love it, it has lots of free meditiations. I find meditiation really helps me- particularly calming guided ones.
Today I did some social media and writing work. Tomorrow, I am doing absolutely nothing and I cannot wait. I am so tired but so proud of my achievements this week. Sunday we have a family barbeque and my best friends leaving drinks. I am so happy its the weekend and feeling positive- I can achieve despite the panic and I can use self help to get me where I want to be. I just hope I can continue in my positive mindset. It isn’t easy and its a constant battle and journey. I will get there.
I’m glad you’re managing to keep up the positivity, even on your bad days. Panic attacks are just the absolute worst, keep pushing through, you’re doing great and inspiring others along the way x
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Thank you so much, so kind of you. xxx
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That’s wonderful that you could seize the moment and run with it. It sounds like you have planned well.
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Thank you so much. I have been trying to keep things moving forward- not easy though x
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I can understand. I have my fair share of steps back, but if I can have more steps forward over the long run that’s good.
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Very true. Hope you are doing ok
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So happy to hear about positive progress! Just don’t be too hard on yourself if you need a ‘down day.’ I just try to remember I can regroup and go at it again the next day.
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Thank you Kalista, so kind of you. I will try not to be hard on myself. 🙂
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Great job on having such a good week! Stay strong!
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Thanks so much
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