(image: Whisper)
I am writing this because in the past few days, I havn’t been feeling that brilliant. Our mental health rarely stays the same and often goes through peaks and troughs. For me, it is likely that I am hormonal due to withdrawing from one of my medications (which controls female hormones).
I do feel very tired and a bit low some of the time. However, I am able to distract my mind and combat it through being busy at work and seeing friends or my fiance when able.
Even work I normally love doing feels exhausting this week- but I am trying to do the best I can.
Its important to have space and time for me. My family have been really helpful too.
There has been a lot of really exciting things happen and I am trying to keep afloat and make sure I practise lots of self care.
Things feel a little bit ‘meh’ right now. It could be that having returned from holiday and the isolating nature of my job means that I may be feeling less happy than normal. It largely does feel hormonal as my hormones are currently changing level.. so I am going to give it time too.
What I do know is I am very excited about my book project and other writing projects and I am just going to pace myself and take it day by day.
How are you feeling? Do you ever feel like this? I really try thinking positively but sometimes you just feel like you need a break.
Love,
Eleanor x
beurownlight.com 
Reblogged this on Jamil's Blog.
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Thanks for the reblog
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I feel meh often I’m not sure how to make it better
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I guess just figure out if you need a change of meds, a change of scene, if its your job/ relationship or onset of depression. I send you a big hug and I hope things get easier.
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Hi Eleanor. My friend has a Twitter site you may find useful @selfcarepsychology. Good luck 🙏
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Sounds fab thank you
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I feel anxious and meh! Have been working very hard to get my physical and mental health better but then struggled to be social yesterday at a ladies’ coffee. One step forward and one step back. Sending positive thoughts, Eleanor. ❤️
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Thank you kerry. I so appreciate it. And to you too
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😘
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Omg I use the term ‘Meh’ to describe how I’m feeling so often!
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Its a good one!
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Meh is a good descriptor for my mood on a lot of days. But as I’ve felt a lot worse than meh, it doesn’t always seem as bad. Sometimes meh feels like a relief.
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