Can Animals and Pet Therapy help our Mental Health? Guest post by Dawn Prime

pettherapy2
(image: http://www.usatherapydogs.org/)

Can animals help our mental health? Approximately one in four people in England will experience a mental health issue each year (YouGOV). Every mental health issue is individual, and every situation is different; this can be shown in many forms including stress, anxiety and depression. Living with a mental health condition can affect many aspects of our daily life, with many describing it to be a lonely and isolating experience, whilst others withdraw from social interaction.

So, can animals help with mental health? In my experience they certainly can, and the therapeutic power of pets has been well documented. I believe that this is done in a number of ways, from improving mood, to calming down and giving a sense of purpose.

Whether it’s dogs, cats, rabbits or fish – each animal has a way to help and offer great companionship to those experiencing and overcoming mental health.

Mental health benefits associated with pets include:

* Decreased anxiety

* Reduced loneliness

* A known sense of comfort and safety

* A greater improvement of self-esteem and confidence

* Help in depression

At the best of times a pet can be a great source of comfort, companionship and motivation, and in many ways they can help us all to live mentally healthier lives.

Caring for a pet gives our day a purpose and reward, similar to that sense of achievement in say, looking after a child. For example, owning a pet – especially a dog – means you will need to go for walks, which can often lead to conversations with other dog owners along the way, so simply put, it’s helping someone with mental health stay connected and less withdrawn in a social circle. Social anxiety can be a major hurdle to overcome but by having a dog, you have a ready-made conversation, as dog owners like to talk to other owners about their dogs!

Pets can also give owner’s incentive to remain calm – most pets are generally cute or cuddly and have the ‘awww’ factor, however our pets’ mood, at times, can very much reflect our own, so if we feel sad, our pet could be too.

Commanding and teaching our pet brings confidence and reassurance, and in time this will naturally train our own brains to let go of any negative stress. Unlike people, pets won’t judge your illness, so many people find it therapeutic to talk to animals as they listen – remember they are non-judgmental, and who knows they might just understand!

We can take stroking our pet as something we sub-consciously do whilst we watch the TV or read a newspaper, but did you know that stroking a pet can, at the same time, stop our minds drifting into negative thoughts.

Our mind releases feel good endorphins, so can make us feel better and calmer. The simple act of stroking a pet is also well known to lower blood pressure, as well as reducing physical and emotional stress.

Therapy animals also have a valuable role to play; often in a professional setting they provide comfort, support and can help to engage people. Therapy animals are trained to help people with mental health conditions such as depression and provide a calming atmosphere – with a typical therapy session involving the therapist, the animal and their handler.

Therapy pets can include “dogs, cats, rabbits, birds, guinea pigs, rats, miniature pigs, llamas, alpacas, horses, donkeys and mini-horses,” as long as they’re at least a year old and have lived with their owner for six months (Pet Partners).

Personally, I have known people whose anxiety has improved since having a pet. They find it very comforting in having some company which isn’t human, and someone they know who will love them unconditionally. It is re-assuring to know that they have a responsibility for looking after someone else that takes their mind off their own problems, whilst having a positive impact on their own well-being – helping them cope with everyday life.

Finally, it’s important to remember that every pet is different and it’s vital to be aware of the commitments they bring, for example a dog will need good walks at least twice a day and a horse will need to be ridden out. If you are not sure about taking on a pet but want the benefits that are associated with being around animals, then there are many local animal sanctuaries which would value a volunteer.

Animals can be wonderful creatures and really therapeutic for our mental health.

This article was written by animal nursing assistant, health advisor and writer Dawn Prime. 

Mental health stigma and drug addiction Guest post by Bill Weiss

stopstigma1
(image: https://understandinginternationalmentalhealth.wordpress.com)

The stigma that some people see looming over drug addiction and drug abuse disorder will prevent thousands of people from getting the help they so desperately need and deserve. Viewing drug abuse as a disfigurement of one’s will and self-worth is very harmful and can leave people in active addiction.

The fear of admitting that they are struggling and the judgment that will face afterward can be catastrophic. It has been scientifically proven that drug abuse disorder and addiction is a disease of the mind and body. There should not be any negative views toward someone when they decide it is time to get help for this issue.

During active addiction, many users will take part in actions that the clean/sober them would never think about doing. From the outside looking in, these decisions and behaviors can seem unusual, most of the time they are.

Watching someone absolutely self-destruct is very difficult. You may just want to shake the person struggling and scream “WHY CAN’T YOU STOP?!”. If only it was that easy.

Drug abuse and addiction is a surface issue, it’s the problem the whole world can see, but over 80% of drug addicts struggle with underlying mental health issues.

 

Mental Health Issues and Drug Addiction  

Far too many of those currently in active addiction have never received proper care to help them with their mental health issues. Anxiety, depression, PTSD and bipolar are the most common underlying mental health issues that can easily influence drug abuse. When one does not receive proper therapy and/or medications to help them with these problems they may turn to drugs for relief. Self-medicating the problem provides temporary relief, but nothing is actually being done to resolve and work on the issues.

The longer someone uses the worse their mental health issues will become. Depressive episodes can turn into suicidal thoughts and ideations. Anxiety can turn into panic disorder. Drugs do not solve the problem, but for someone struggling with mental health issues will find a level of mental peace from the drugs. Even as their life spirals out of control, they may accept it and continue to get high.

This isn’t their fault. Long-term abuse of any narcotic substance will alter the way one’s brain reacts to and handles certain situations. The chemical balance has been thrown out of whack, the drugs now have near complete control.

Breaking free from the powerful grip of these drugs is not easy, especially if the person struggling believes they will be harshly judged as the stigma around addiction follows them.

 

Breaking the Drug Stigma

Accidental drug overdoses are now the number one cause of accidental death in the USA. We are facing a drug epidemic like never before, more US citizens passed away due to a drug overdose in 2017 than in the entire Vietnam War.

As a country we must help remove this stigma, it is literally a matter of life and death. Millions of people are currently struggling with drug addiction, tens of millions of families will be affected. How can you do your part of getting rid of the addiction stigma?

Educating yourself and others about drug addiction statistics and facts will help one truly understand the impact that drugs have had and will continue to have in this country. Drug addicts are not how they are commonly depicted in movies.

Addiction can affect anyone, any sex, religion and financial background can fall victim to substances and mental health issues. It is not just something that destroys the lives of the homeless and the poor. These are mothers & fathers, brothers & sisters, friends, aunts and uncles who are being destroyed by these terrible substances.

If someone you care about is currently struggling with drug abuse/addiction the best thing you can do for them is to let them know that you are there for them whenever they are ready to get help. While you may not 100% understand what they are going through, you know that they need help and that’s all that matters.

It is strongly suggested by most medical professional that anyone struggling with drug abuse or addiction issues gets professional help from a drug treatment center.

 

Love and Remission by Annie Belasco: Book review

loveandremission

(image: Trigger Publishing and Annie Belasco)

I only tend to review books that make an impact on me and that really touch my heart.

I ordered Annie’s book ‘Love and Remission’ , about her life recovering from breast cancer in her twenties and finding the love of her life. Annie and I have been connected on Twitter and she is signed to the same publisher as me so I was super excited to read her inspirational story.

When reading, I found a person of immense strength and an amazing sense of humour. Annie was diagnosed with stage 3 breast cancer aged just 25 years old. Her entire life was falling apart but she found a way through treatment, through the chemotherapy and radiotherapy-to put it back together. She describes what it was like for her to lose her hair and buy wigs, and to go through a masectomy and trying to feel womanly again- which she succeeded in doing. She was scared that the treatment wouldn’t work but she is now incredibly,  in remission.

Annie also had mental health issues due to the trauma but talks about how she slowly overcame her anxiety to live again.

The ‘love’ part in the title refers to her now husband, who she met while undergoing treatment and who stood by her against all the odds.

I don’t want to reveal any more than that- but this book was so inspiring, so moving, so well written that I read it in just two days!

I really recommend this book to anyone who wants to learn more about cancer and mental health whilst being a young woman. Annies story truly blew me away- with her strength, courage and unique take on life- she is so fun loving- and really loves her friends and family.

I was so touched by this book and her story. Thank you for writing it.

 

(You can buy the book now by Trigger on Amazon and in bookstores).

On feeling ‘meh’: Mental health journey

whisper

(image: Whisper)

I am writing this because in the past few days, I havn’t been feeling that brilliant. Our mental health rarely stays the same and often goes through peaks and troughs. For me, it is likely that I am hormonal due to withdrawing from one of my medications (which controls female hormones).

I do feel very tired and a bit low some of the time. However, I am able to distract my mind and combat it through being busy at work and seeing friends or my fiance when able.

Even work I normally love doing feels exhausting this week- but I am trying to do the best I can.

Its important to have space and time for me. My family have been really helpful too.

There has been a lot of really exciting things happen and I am trying to keep afloat and make sure I practise lots of self care.

Things feel a little bit ‘meh’ right now. It could be that having returned from holiday and the isolating nature of my job means that I may be feeling less happy than normal. It largely does feel hormonal as my hormones are currently changing level.. so I am going to give it time too.

What I do know is I am very excited about my book project and other writing projects and I am just going to pace myself and take it day by day.

How are you feeling? Do you ever feel like this? I really try thinking positively but sometimes you just feel like you need a break.

Love,

Eleanor x 

 

5 Ways to know your loved one may be secretly abusing drugs: Guest Post by Dr Nancy Irwin

Best of nvax quote Drug Addiction Quotes Alluring Drug Addiction Quotes & Sayings Drug
(image: inspirationalquotesmagazine.com)

Addiction has many consequences, both on the addicted person and their loved ones. Something I see very often is that family members don’t understand how they did not recognize it sooner. They regret that their loved one got to such a dark place before they could see there was even a problem.

But the reality is that people abusing drugs learn very quickly how to lie and manipulate. Because they are regularly involved in illicit activities, they become pros at distorting reality. And it’s easiest to trick those they love, considering that they know their loved ones’ soft spots.

This is not a judgment on them. On the contrary, they are not liars by nature, and often they are trying to protect their families.

Around 10% of the US population abuses drugs, and it is therefore more important than ever to learn to spot drug abuse as early as possible. The good news is that even if the individual at risk is good at lying, there are warning signs that are fairly universal.

The following five things could be signs that a loved one is abusing drugs.

 

  1. Physical Factors

Perhaps the most obvious signs are physical. Individuals who are using increasing volumes of drugs show physical changes which may be hard to account for. Look out for the following:

  • Bloodshot eyes and/or dilated pupils
  • Changes in appetite
  • Changes in sleep patterns
  • Extreme weight loss or weight gain
  • Deteriorating physical appearance
  • Sudden decrease in hygiene
  • Unusual smells
  • Tremors or slurred speech

Of course, all of these changes can have many alternative sources. However, if an individual exhibits many of them at once, and they tie in with some of the other signs on this list, drug abuse may be the most plausible explanation.

 

  1. Problems at Work

People who have started abusing drugs tend to struggle at work or at school. Their attendance drops, they neglect responsibilities and make mistakes, and cause trouble with colleagues or peers. They may even do something so self-sabotaging that it leads to them losing their job or being expelled.

Once again, drug abuse need not be the first conclusion you jump to. There could be many reasons why an individual starts struggling with work or school, including mental illnesses such as anxiety and depression.

This is especially true with adolescents. Assuming they are using drug abuse without further evidence can decay trust between you, when they might be acting out because they are not coping for whatever reason.

When alternative possibilities are exhausted, or they exhibit other signs on this list, drug abuse may become the most reasonable conclusion.

 

  1. Sudden Financial Problems

Drug abuse becomes increasingly expensive as the person addicted becomes more and more dependent. Their tolerance grows and they start needing higher quantities of the substance on a more frequent basis. They end up spending more and more of their money on drugs, leaving them unable to finance other responsibilities.

These financial issues can be easier to spot with adolescents who are not earning money. They may start stealing money from you or get caught stealing from peers or from their school. In this case, it may be possible to track their theft directly to their drug abuse.

But you don’t always need as clear a sign as theft. If a loved one who is financially independent suddenly stops paying their debit orders, gets behind on loan payments, or starts asking you and other friends and family for loans, this is a sign that something is wrong. Look into why they suddenly cannot afford their way of life. If there is no legitimate explanation, and they are exhibiting one or more of the other signs, drug abuse may be the most logical conclusion.

 

  1. Behavioral Changes

Gradual behavioral changes are a sure sign that something is wrong. Of course, they do not necessarily point to drug abuse.

Sometimes, mental illness can be the source of the problem. Alternatively, they may have gone through a trauma or be in some sort of trouble.

However, if a loved one shows changes in personality, starts getting into fights, becomes secretive, and has extreme mood swings, drug abuse may well be the cause. Other behavioral warning signs include a loss of motivation, paranoia, as well as unexplained hours of euphoria followed immediately by a drop in mood.

They may begin to fracture relationships that have, until now, been strong.

 

  1. Lifestyle Changes

Drug abuse often becomes the centrepoint of the individual’s life. They need to spend time, money, and effort sourcing and taking their drug of choice. They therefore start spending time with friends who are also abusing drugs, hang out at places where illicit drug use is possible, and lose interest in hobbies and activities that were once important to them.

If a loved one starts displaying any of these warning signs, do not panic. Look at the possible reasons for these changes. In isolation, some of these changes are easily explained. Depending on your relationship with the individual, you may be able to discuss the causes with them.

Once you’ve started noticing any one of these signs, it becomes easier to spot the others. If you feel that drug abuse is a likely cause, speak to a professional immediately for advice on how to investigate further and help the person at risk.

 

drnancy

Dr. Nancy Irwin is co-author of “Breaking Through, Stories of Hope and Recovery” and a Primary Therapist at Seasons in Malibu World Class Addiction and Mental Health Treatment Center.

The secret is out: I’m writing a book and am going to be an Author!

triggerlogo

I can’t fully believe that I am typing this as its a dream I have had for my entire life. I had been asking God for this to happen when I was ready and for me to be able to write to share and help others.

At my lowest ebb, I dreamt that if I survived the depression and mania that I would like to help others in similar places. Writing has become my therapy and I hope it helps others too.

So… the secret is out…

I am going to be an author and my life story with bipolar disorder and anxiety and how I have overcome adversity will be told in a book written by me for Trigger Publishing.

Trigger ‘the voice of mental health’ are an independent publisher whose work I have followed for some time now,. They are the publishing arm of mental health charity The Shaw Mind Foundation.

In 2016, The Shaw Mind Foundation set up Trigger, a global trade publishing house devoted to opening conversations about mental health. They say ‘We tell the stories of people who have suffered from mental illnesses and recovered, so that others may learn from them.’

In order to get my book published, I had to write three chapters and work with an editorial team. I had admired many of their books, especially those by Hope Virgo, Karen Manton and Terri Cox about their lives with mental illnesses and how they overcame them. I knew Trigger was the right place to share my story of recovery.

My book may not be out til late 2019/ early 2020 but I will keep you all updated. The title will also be revealed at a later stage.

With thanks to the incredible people at Trigger: Stephanie, Katie and James for believing in me and for Hannah for all your help!

Now I just have to get writing! I will write further blogs (or share vlogs) to update on how writing is going.

Love,
Eleanor x

Dealing with my mental health on holiday abroad: Trip to Israel

recharge
(image: GoThinkBig)

On Monday, I returned from a wonderful holiday to Israel with my fiance Rob, seeing friends and family. I hadn’t been to Israel in 9 years for various reasons and he hadn’t been for 13 years (!) so we were determined to make the most of our trip. We definitely don’t want to leave it so long next time.

We travelled around the country staying with family and in hotels too. If anything, we almost packed in too much trying to see everyone- and I still didn’t get to see everyone I wanted to as we were only there for a week. I was also very conscious of the fact that it was very hot and it became apparent that I couldn’t cope with walking  in 36 degree heat for too long!

I made sure that I had lots of water on me as my medication, Lithium,  dehydrates my body quickly so I have to intake more water than most. I found that through heat and dehydration, I would get tired quite quickly so if we had spent a morning travelling, I would need to spend a few hours either resting in air conditioning or sleeping.

In general, my anxiety is better when I am abroad, though there were a few days where morning anxiety did overwhelm  and I chose to rest and sleep and then go out later in the day. My fiance was very understanding of this and went for a wander some mornings. However, once I was rested and had eaten breakfast/ drunk lots of water, I was able to enjoy and do lots of fun things.

On our trip we went to visit my best friend/ cousin and her family in a place called Tel Mond, near Netanya and we went for a day trip to Netanya- which is a beach side resort. They also made a barbeque for us when we arrived which was lovely and we saw other friends who live there. We met their newest arrival – gorgeous baby girl- and I had lots of cuddles with my new cousin!

We then went to Jerusalem for a few days- to the Western Wall to pray, walking in the Old City, seeing my other cousins and catching up over ice cream and meeting friends for dinner in the evening. We spent time in the Jerusalem First station near our hotel, which has restaurants and stalls as well as live music- a bit like Covent Garden! Rob and I went shopping and bought things for our future home as well as for family in England.

After this, we travelled to spend Jewish sabbath- shabbat with my other cousins who moved to Israel last year- and spent time walking around where they live and meeting their friends. It was restful and lovely to catch up with them, eat delicious food and rest.

Our final day was spent in Tel Aviv, going in the swimming pool,  walking around the streets by the beach, drinking iced coffee and going out for dinner with another cousin who happened to be travelling there with her friends. Rob and I also had time to ourselves which was important and we didn’t want to leave!

I am lucky that my medication very much helps my bipolar and so I was able to do all of the above.

For me when abroad, my main concerns are taking my medication on time and each day, getting enough sleep, eat well, staying out the sun at hot times and making sure I rest and drink enough. If I follow that, I can largely function.

Sometimes my anxiety  about being in a new place can kick in upon waking- so I was thankful my fiance understood it took me a bit longer to adjust to the day, but once I was rested, I was able to really enjoy the holiday.

Its important to note that everyone is different on holiday. However, it is vital to cut yourself slack, take rest days (or rest half days) and also take medication on time. I don’t drink alcohol on my meds- but keeping hydrated if you are is so important too.

Also make sure you declare your condition on travel insurance so you are covered if you become unwell abroad! This will make it more expensive but worth it. You don’t want to get sick abroad and have no cover.

I am pleased too that I stayed well- despite being very tired on my return. I made sure I caught up on sleep and didn’t go straight in to work – although I am now back at work.

I am missing my trip already and so thankful to my fiance, friends and family for making it so special.