Articles, Blogs and Media: Mental Health

Eleanor, the author of Be Ur Own Light is a Huffington Post UK Blogger.

http://www.huffingtonpost.co.uk/author/eleanor-segall

 

She has also written under her real name for:

World Union of Jewish Students- ‘Looking after Mental Health as a Student and Beyond’ (for World Mental Health Day 2017)
http://www.wujs.org.il/blogs/looking-after-mental-health-as-a-student-and-beyond-eleanor-segall

Counselling Directory  ‘Living with Bipolar Disorder’
http://www.counselling-directory.org.uk/experience_236.html

Counsellors Cafe  ‘Top Tips from my Self Care Journey’
https://www.thecounsellorscafe.co.uk/single-post/2017/03/28/5-Top-Tips-From-My-Self-Care-Journey

Rethink Mental Illness  ‘Chanukah, Christmas and my Anxiety’
https://www.rethink.org/news-views/2016/12/chanukah-christmas-and-my-anxiety

Brighton Wellness Centre  https://brightonwellnesscentre.co.uk/author/eleanorsegall/ :

On Self confidence: Being your true, authentic self  (September 2017)
https://brightonwellnesscentre.co.uk/2017/09/26/on-self-confidence-being-your-true-authentic-self/

5 top tips to having a better sleep
https://brightonwellnesscentre.co.uk/2017/02/10/5-top-tips-to-having-a-better-sleep/

Does skunk cannabis cause psychosis?
https://brightonwellnesscentre.co.uk/2017/01/23/does-skunk-cannabis-cause-psychosis-causes-and-symptoms-from-smoking-skunk-marijuana/

Beating seasonal effective disorder: setting small goals to relieve January blues 
https://brightonwellnesscentre.co.uk/2017/01/09/beating-seasonal-effective-disorder-setting-small-goals-to-relieve-january-winter-blues/

The Importance of talking through therapy and support networks
https://brightonwellnesscentre.co.uk/2016/11/16/the-importance-of-talking-through-therapy-or-support-networks/

Reactions to illness stigma: living with others judgement
https://brightonwellnesscentre.co.uk/2016/11/22/reactions-to-illness-stigma-living-with-others-judgement/

Changing habitual behaviour for a happier life: anxiety disorders
https://brightonwellnesscentre.co.uk/2016/12/06/changing-habitual-behaviour-for-a-happier-life-anxiety-disorders/

Mental Health New Years Resolutions
https://brightonwellnesscentre.co.uk/2016/12/20/mental-health-new-years-resolutions/

Bossing It! Academy
http://www.eleanorsegall.com/single-post/2017/02/23/The-Bossing-It-Academy-A-Journey-of-Self-Discovery-and-Recovery

You can read more articles under pseudonyms, written by me at:

Time to Change UK

‘There should be no shame in experiencing psychosis’
https://www.time-to-change.org.uk/blog/there-should-be-no-shame-experiencing-psychosis

‘I cannot imagine having bipolar without a support network’
http://www.time-to-change.org.uk/blog/i-cannot-imagine-having-bipolar-without-support-network


Rethink Mental Illness (UK)

‘Drawing my sanity: Art Therapy during hospitalisation’
https://www.rethink.org/news-views/2017/2/art-therapy

‘Surviving Depression and Suicidal thoughts’
https://www.rethink.org/news-views/2016/12/surviving-depression-and-suicidal-thoughts

‘Being Jewish and Bipolar’
https://www.rethink.org/news-views/2016/7/jewish-blog-2


Bipolar UK

‘What having Bipolar means for me’
https://www.bipolaruk.org/blog/what-having-bipolar-means-for-me


The Counsellors Cafe

‘I will get there: on social anxiety’
http://www.thecounsellorscafe.co.uk/single-post/2016/11/01/I-Will-Get-There


Self Harm UK

‘I don’t want to hide anymore: on stigma’
https://www.selfharm.co.uk/articles/i-dont-want-to-hide-anymore


Phobiasupportforum.com

‘An Amazing Care Coordinator: on anxiety’
http://phobiasupportforum.com/expert-guest-articles/an-amazing-care-coordinator/


The Monologues Project

‘People don’t always understand’- Part of the Show and Tell season: an interview about life with mental illness/my life. http://www.themonologuesproject.org/features/003

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