‘The darkest nights have the prettiest constellations’- Dani Sylvia
This blog was started by Eleanor Segall. a young woman in the UK who has lived with bipolar disorder for 14 years as well as an anxiety disorder. Diagnosed with bipolar 1 disorder (a mood disorder) at 16, and now aged 30, I blog about what has helped me in recovery and am here to help others.
Be Ur Own Light was started in March 2016 to raise awareness to friends and family of what life is like living with these conditions and to emphasise how, however difficult you can go on to live a happy and fulfilling life. I write to combat stigma against mental illness and increase understanding of mental health conditions.
I hope you enjoy reading the posts and positive comments and any questions are always welcomed. You can contact me via the Contact page, email or tweet me @EleanorSegall and @beurownlight. I am also on Instagram @beurownlightblog.
My book with Trigger Publishing will be published in November 2019.
We are a top Bipolar Disorder Motivation Blog by MyTherapyApp. The blog was a shortlisted Finalist in the Health and Social Care Individual Category of the UK Blog Awards 2018 and named a Top 10 UK Mental Health Blog by Vuelio in 2018.
For more Blog posts, you can see my posts about life with Bipolar and Anxiety for Rethink Mental Illness, Time to Change, Mind, No Panic, Bipolar UK, STOP Suicide, Self Harm UK, SANE, Centre for Mental Health, Judith Trust, ISMA and further collaborations with Metro.co.uk, the Telegraph, Glamour Magazine (UK), Cosmopolitan Magazine, Elle Magazine, Huffington Post UK, Happiful Magazine and happiful.com, Trigger Publishing, Brighton Wellness Centre, Counsellors Cafe Magazine, The Counselling Directory, The Jewish News, Mental Health Today, E-Therapy, Equilibrium Magazine, Phobia Support Forum, World Union of Jewish Students, Aish Perspectives Magazine, The Monologues Project, Refinery 29 and Anxiously Active Blog.
See the articles tab to read more!
I provide my story on request to companies. AND Digital used my story for an anxiety education session for staff in London, UK in March 2018. I also talk about mental health on radio, podcast and as a speaker.
Thanks for stopping by-
We believe in hope, healing, talking and recovery.
You are not Alone.
Samaritans UK Helpline: 116 123