How to Minimise Stress for the Elderly moving into Senior living facilities: by Johny Kershaws

A move into an assisted living facility or institution is very challenging. While family members and involved individuals would feel the challenge and difficulty, as well, keep in mind that the seniors would feel the same but, in a much more intensified way.

They may feel excited about moving into the new chapter of their lives. Some would even feel happier than ever before. However, anxiety and grief will still reportedly be part of the process. And stress can be very apparent during these times. Some people prefer to have carers in their own homes and this is a possibility if assisted living is too difficult – accordingly, you can learn more about some of these different options on the Care For Family website here: https://careforfamily.com.au/

But, even so, you, as an involved family member, may help minimize these “stresses” amid the transitioning. Here are some ways that you may want to check:

·         Empower

One of the best ways to reduce and minimize the stress of the seniors amid the transition is to empower them. There are actually several ways that you can do to make them feel empowered. But, among all, involving them in all of the processes is the best.

Whether it is a simple or a huge matter in your family circle, always make sure to include them in the discussions. The truth is, letting them know that their views and opinions are still valued, even though they are already living in an assisted living facility, will help empower them.

·         Respect Them

Moving into a senior care facility or even in an assisted living for seniors with pets will certainly involve a few stresses from here and there. This is very much apparent amid the downsizing processes as most seniors would not want to throw any of their valuables away.

If certain issues or disagreements arise in the middle of it, try to understand where they are coming from. As much as possible, respect their decisions, especially when the matter involved their belongings and valuables.

·          Continuity

Continuity is another great way to minimize the stress and anxiety that seniors might feel during the transition. One great example of this is the family’s agreement to allowing certain things in their old home to be moved or carried into the facility, which will serve as their new home.

For seniors, stress can be much less when they see something familiar around them. If applicable, try to bring things that will make them feel that the continuity is still there despite their move to the facility.

·         Keep the Familiar

There are cases that family members would feel the need to buy new things, like furniture and accessories for seniors upon their move. If so, try not to do it, especially just right after the relocation to the assisted living facility.

This might only cause further stress and isolation to the senior since moving altogether is already an event that may likely cause the feeling of being alone and isolated from loved ones.

·         Prepare

As always, failure to prepare will always result in unwanted instances and events. Accordingly, more stress will certainly rise in the middle of the transitioning. This is why making preparations days or even weeks prior is a huge must.

When seniors are already scheduled to move, say in an assisted living for religious seniors, help them make all the preparations before the actual day of the move. You may help with the packing of their things or do an outline of the schedule for smoother movements going to the facility.

Whatever you choose to do, just ensure that it will make things much easier on your and your loved ones’ part.

·         Stay Involved

When seniors move to an assisted living facility, there is a huge possibility of feeling overwhelmed, isolated, and vulnerable. This is why it is very important for family members to stay involved in almost all aspects of the transition.

This guest article was written by writer Johny Kershaws.

Overcoming the impact of Substance Abuse on your Mental Health: by Anita Ginsburg

Substance abuse is on the rise in the U.S. and around the world for many reasons. People who are addicted to alcohol, prescription medications, or illicit drugs often suffer many kinds of side effects. Sometimes the addiction can severely damage their lives or even prove fatal. It can especially impact a person’s mental health. However, the effects of substance abuse on mental health can be overcome by healthy practices like these.

Mental Health Testing

Although mental illness and substance abuse are not always coexistent, they can develop simultaneously as people struggle to control mental distress by practicing self-medication. This can take many forms, including the improper use of legal or illicit substances, many of which can negatively impact mental health and worsen any underlying conditions. Mental health screening can identify conditions that are sometimes associated with substance abuse so they can be treated medically and appropriately.

Substance Abuse

Someone who is struggling with conditions like depression or anxiety may be tempted to use medication or street drugs for relief. Certain substances easily lead to substance abuse, which over time can become a firm addiction. Using substances for physical or emotional pain relief often is more harmful than helpful. 

Doctors and therapists can help to diagnose mental health conditions and treat them effectively to help people in distress find relief from uncomfortable symptoms. Substance abuse can become part of an unhealthy lifestyle of avoiding professional medical care, becoming dependent on illicit or inappropriate substances, and leading to problems with finances, responsibilities, and relationships.

Professional Help

Professional assistance from substance abuse doctors, counsellors, and clinics is widely available. The cost may be tailored to a person’s income, or in some cases, be provided at no cost to the patient. Inpatient treatment typically lasts a few days or a few weeks, although longer stays may be needed for full treatment of the addiction. Outpatient treatment may be offered part-time while the person works or manages other responsibilities.

Personal Follow-up

Someone who is trying to escape substance abuse must be committed personally to following specific recommendations and lifestyle changes. Support groups that meet weekly or more often have helped many people to stay strong in their fight against relapse. Personal therapy to address mental health concerns and lifestyle issues is important.

To protect mental health, someone with a substance abuse problem can find medical help for diagnosing and treating the relevant issues. Recovery programs with dual-treatment options for mental health issues as well as substance abuse problems can help many people. A personal commitment to follow professional advice and protect your own mental health is the most important tool of all.

This guest article was written by Anita Ginsburg.