So many aspects of life can impact your mental and physical health and overall wellbeing. In this blog, we will be focusing on relationship stress, seasonal changes and our homes and how they can impact our wellness.
Your Relationship
Your relationship is one of the things that can impact your health the most. Of course it has the ability to impact your mental health, though we’re also talking about the physical side of things. This is especially apparent if your relationship is full of stress and causing you to struggle mentally. Stress from relationships can trigger skin conditions such as acne and break outs. It can be a reaction that your body is having, to tell you that it needs to slow down and heal.
Relationship troubles can lead to arguments and isolation and cause emotional difficulties. If you’re worried that your relationship is not good for your health, try talking to your partner calmly and in a safe environment. If this is not possible, reach out to a therapist or support network too.
The Season
Time of the year has a huge effect on our mental health, the season changes everything. In the fall (autumn) and the winter it’s far more common for people to be ill with depression due to the weather, than it is in the summer months. People also become more physically unwell too. This could be for a number of reasons, but it’s partially because people’s immune systems are weaker when it’s colder outside.
So, if you notice that you are getting poorly, that your joints are hurting, that you’re generally feeling unwell, it could be because of the colder weather and season.
Your Home
Your home doesn’t mean to harm you, but sometimes a build up of dust or toxic material, a leaking roof or something else can really cause you problems you can’t avoid. You can try cleaning, making repairs, and even throwing out old furniture and replacing it with new pieces. Oak dining chairs and tables are in fashion right now, so why not consider it?
At the end of the day, there are so many different things that can impact your health and you have to be ready for all of them. It’s important that you remain vigilant, and if something seems to be causing you any issues with your health, you have to work on it asap and reach out for support from your doctor.
I have been really lucky that this festive season, SIMBA beds have gifted me their Custom Comfort Hybrid Pillow to use to help support my head and neck and get a wonderful night’s sleep.
This pillow is designed for revolutionary, personalised comfort. A unique fusion of superb, down-like cushioning with innovative tech. The pillow contains a cotton cover with cool touch tech to support better sleep. It has adjustable height and firmness with a supportive core and a mesh border for maximum air flow, once opened! Plus, it has a washable cover (always a bonus!). SIMBA have truly thought of everything to give you excellent comfort.
I received the pillow in the post, it is large (about A3 size) and SIMBA have said that it has special foam Nanocubes® technology! The turquoise cubes mean its not too soft, not too high, not too firm… always ‘just right’. I find it so comfortable!
SIMBA describe this as, ‘Thanks to the knitted, inner pillow of tiny, squishy, foam Nanocubes® you’ll find at the heart of every Hybrid® pillow; not only does this clever system encourage greater airflow, but you can also remove/add cubes to achieve the height and firmness you prefer in your pillow.’
(image: Unsplash)
I often find also that I get hot at night or it is just too warm from the central heating to sleep in winter. So what could be more helpful than the cooling aspect of this pillow? . It dissipates excess heat and provides instant coolness! This is due to its Stratos® cool-touch tech similar to the innovation that keeps astronauts cool in space! This pillow is also Menopause friendly, so great for any hot flushes at night time.
The pillow feels firm yet comfortable with a definite softness that makes me want to sink right in to it. I love the fact it is adjustable and helps me feel cool at night too. SIMBA say that ‘A soft, cloud-like fill is key to the superb comfort and quality of our pillows and duvets. It consists of springy polyester fibres gently combed and folded into airy, cushioning layers.’
For good sleep hygiene and having a cool, calm bedroom with good support for your head, I really recommend the SIMBA Hybrid Pillow. After one night, I am already loving it and I cannot wait to use it for many more nights for a gentle and comfort filled sleep. Good sleep is so integral to good mental health- thanks SIMBA for letting me have and review this pillow!
I was gifted a SIMBA Hybrid Pillow, in return for an honest review. This article contains non-sponsored links.
With the nights drawing in, The Works have teamed up with the mental health charity, Mind, to raise awareness of the mental health benefits of crafting.
The winter can be especially difficult for many, with darker, colder days and prolonged periods of rain affecting energy, mood, anxiety and stress levels. Some people may experience Seasonal Affective Disorder, which is a type of depression experienced during different seasons or times of year.
Stephen Buckley, Head of Information at Mind said,
“We know that crafting can be a powerful way to support mental health and wellbeing. Creative activities like card-making or knitting require focus, which may help us disconnect from daily pressures and find a welcome distraction. Learning a new skill can also bring a sense of accomplishment, which can be especially rewarding as the nights draw in. The repetitive motions of these crafts can feel meditative and calming, making them a helpful tool for managing stress, depression, and anxiety. Different things will work for different people and the main thing is finding a craft you enjoy and which fits into your life.”
Mind and The Works have produced a blog post with some ideas for easing stress and anxiety, boosting concentration, focus and memory.
Lynne Tooms, Chief Commercial Officer at The Works said, “Channelling your emotions into creativity can have a huge impact on us as adults, with various craft types having a big impact on our mood and sense of achievement, as well as providing us with skills and hobbies that can turn into passions to enjoy all year round.”
Let’s face it, going to the dentist is nerve-wracking at the best of times. The bright light in the face, the invading of your personal mouth space and interrogation of questions is not easy for anyone, let alone those who suffer from anxiety.
Dental anxiety is a widespread issue, with research showing that around 36% of people experience mild fear of dental visits, while approximately 12% suffer from an intense phobia. This fear can arise from negative past experiences, fear of pain, or even the sounds and smells of a dental surgery.
For some, the anticipation of discomfort creates overwhelming stress, leading them to avoid regular check-ups and treatment. Dentists are trained to recognise and address this anxiety, ensuring patients feel safe and supported.
Creating a Calm and Relaxing Environment
A welcoming environment is one of the first steps in easing anxiety. For some practices like Aromaden in Surrey, creating a calm environment through the use of furniture, staff attitudes, lighting and culture are a big part of soothing patients.
Dentists often design their clinics with comfort in mind, using calming colours, natural light, and soothing background music. Friendly and approachable staff can also help patients feel at ease upon arrival. Open communication is essential; dentists take time to explain treatments step-by-step, using simple language to demystify the process and build trust. Patients are encouraged to ask questions, ensuring they feel informed and in control of their care.
Modern Techniques to Reduce Fear
Advancements in dental technology have transformed the patient experience, making procedures faster, less invasive, and virtually painless.
Many dentists use local anaesthetic techniques that minimise discomfort or offer sedation options such as nitrous oxide (commonly called “laughing gas”) or oral sedatives to help patients relax during treatment. In cases of severe anxiety, general anaesthesia may be an option, allowing the patient to remain unconscious throughout the procedure. The availability of these methods reassures patients and helps alleviate their fear.
For decades, patients have been used to metal fixed braces and all the wires and screws that come with it. But today, using Invisalign treatment is as simple as popping in a mouthguard for just a few months to receive the same desired outcome. Whilst Invisalign is not available for children, it is something that adults have used to get straight teeth later on in life.
(image: The Humble co- Unsplash)
Psychological Support and Trust Building
Dentists often incorporate psychological techniques to address anxiety. Strategies such as cognitive behavioural therapy for dentistry (CBT) can help patients challenge irrational fears and develop healthier attitudes toward dental care. Some practices introduce patients to gradual exposure, where they begin with simple visits like check-ups and slowly progress to more involved procedures as their comfort level increases. Deep breathing exercises and relaxation techniques are also recommended to help patients stay calm during appointments.
Building a strong relationship between the patient and dentist is critical. Trust is developed through active listening, empathy, and empowering patients to communicate their needs. For instance, many dentists allow patients to signal for a break during procedures, giving them a sense of control and reassurance.
Benefits of Overcoming Dental Anxiety
Managing dental anxiety not only improves oral health but also enhances overall well-being. Regular visits prevent serious problems like tooth decay and gum disease, which can require more invasive treatments if neglected. Additionally, addressing dental issues boosts confidence, as patients feel better about their smiles. For many, overcoming fear also builds resilience and makes it easier to tackle other aspects of healthcare.
By creating a calming atmosphere, utilising modern tools, and fostering trust, dentists can help anxious patients feel more comfortable. This approach ensures that even those with deep-seated fears can access the care they need for a healthy, confident smile.
Do you have a diagnosis of PMDD (Premenstrual Dysphoric Disorder) or worry that your PMS symptoms before your period might indicate this? This article talks about how to be effectively diagnosed and looks at misinterpreted symptoms. I have been watching this series of Married At First Sight UK with great interest- its an experimental dating show where they get married without ever speaking or seeing each other and follows how their relationships either blossom or fail. One such couple is Kieran and Kristina, who are completely adorable. Kristina has been very open about her own mental health condition, PMDD and how it has impacted past relationships for her.
After Married at First Sight UK star Kristina Goodsell shared her diagnosis of PMDD (Premenstrual Dysphoric Disorder) with her partner Kieran, searches for ‘What is PMDD UK’ spiked +250% in the past week, and searches for ‘PMDD remedies’ are up +2,431% in the past year, showing that people want to learn more about this specific women’s health condition.
In a further episode, Kieran explained he doesn’t know if he can sustain a relationship due to Kristina’s PMDD. This TikTok video clip of the episode, which has gained 245.6k likes, has led to more people discussing their own PMDD journeys, with one user commenting ‘I have PMDD and it is so hard to live with’ and others asking ‘What is PMDD?’.
Dr Pallavi Bradshaw, Deputy Chief Medical Officer at AXA Health has shared information about PMDD including the misinterpreted symptoms, tips for getting the correct diagnosis and the different treatments.
What is PMDD?
AXA Health explains that premenstrual dysphoric disorder (PMDD) is a hormone-related disorder that affects not only your body but also how you feel.
As a more severe form of PMS (premenstrual syndrome), PMDD can particularly impact day-to-day life. Symptoms can also get worse during the luteal phase of a woman’s menstrual cycle, which can last around two weeks between ovulation and the start of a period.
PMDD was listed in the ICD-11 in 2019, validating the medical diagnosis of this serious women’s health condition, yet as symptoms are similar to other health issues, this means that PMDD is still underdiagnosed.
Five Misinterpreted Symptoms of PMDD
Around 1.6% of women and girls experience symptoms of PMDD worldwide, and Dr Bradshaw highlights that “There are a range of typical emotional and physical symptoms to look out for such as anxiety, headaches, breast tenderness/swelling and appetite changes. However, there are also five symptoms of PMDD to look out for that can help with distinguishing the condition from other health problems and getting a more accurate diagnosis”.
Feeling overwhelmed
Whilst it’s normal to feel overwhelmed occasionally as a result of life stressors, it can negatively impact your health and is a sign of PMDD that shouldn’t be ignored.
This may include having irrational thoughts about a situation, experiencing a freeze response where you avoid or postpone tasks, withdrawing from a situation and friends/family, or overreacting to situations that wouldn’t usually affect you.
Increased irritability
Being irritable around your time of the month is due to fluctuations in serotonin levels and can be a symptom of PMS. However, irritability on a more severe scale can be a sign of PMDD.
Increased irritability may cause conflict in relationships and negatively impact everyday life, so it’s important to recognise this symptom, especially as this may be more noticeable around your period.
Muscle aches
This is a harder symptom to recognise if you regularly exercise and experience achy muscles from workouts. However, pay close attention to when the muscle aches happen, as if it aligns with your luteal phase and affects areas of the body you haven’t worked out as much, this could be a sign of PMDD that would instead go under the radar.
Bloating
A symptom many females will experience around their period is bloating, due to hormonal changes and water and salt retention. Yet, this is also a key sign of PMDD, especially if the bloating is severe, so it’s important to pay attention to this symptom.
Changes in sleep patterns
Struggling to sleep, sleeping more than usual or insomnia are also signs of PMDD which may go under the radar, as if you’re stressed and busy, you may put it down to these factors instead.
This symptom can be a result of other PMDD symptoms impacting your quality of sleep, such as anxiety. Hormonal shifts can also impact sleep patterns, which could be due to PMDD.
HOW TO BE EFFECTIVELY DIAGNOSED
MAFS star Kristina experienced a misdiagnosis of PMDD and was prescribed medication for depression. It wasn’t until after the initial treatment didn’t work, researching her symptoms in more depth and visiting a gynaecologist, that she received an official diagnosis.
With limited research on PMDD, the average time it takes to get a diagnosis in the UK is around 12 years, especially as it may take a long time to realise your symptoms follow patterns in line with your menstrual cycle.
As Dr Bradshaw explains, “Many symptoms of PMDD overlap with health issues including depression, anxiety and thyroid conditions. It’s vital to ensure you can provide as much detail as possible about your symptoms when visiting a medical professional, so the diagnosis can be as accurate as possible. Noting down any correlations to your period will also help to distinguish if it is PMDD too. A symptom diary can be invaluable”
Here are Dr Bradshaw’s top tips for supporting your PMDD diagnosis:
Ask questions – Prepare for your appointment by writing down any questions you have or anything you’re unsure about so you don’t leave the appointment with unanswered queries
Speak up – If you think you meet the criteria for most of the PMDD symptoms, voice this in your appointment by saying ‘I think I have PMDD’ during the conversation
Monitor symptoms– Keep a diary of your symptoms to find if they worsen during your luteal phase, which will help a doctor understand if it is linked to PMDD or not
Be open and honest – Being honest with your doctor and yourself about your lifestyle is important, as small changes could impact your symptoms as a treatment
Provide feedback – If a specific treatment is recommended that you’re hesitant about or have already tried, make sure to let the medical professional know
Seekfurther support – Asking to speak to a GP with a special interest in women’s health or for a referral to a gynaecologist if you aren’t responding to initial treatment and you feel you need more support or in-depth advice
This article was written by AXA Health featuring Dr Pallavi Bradshaw.
Parenting is a journey filled with countless moments of joy, laughter, and pride. However, it also comes with its fair share of challenges, especially when you encounter behavioural issues in your child. Seeing a child struggle can be a source of stress and worry for any parent. It’s essential to remember that you are not alone; many parents face similar obstacles and there are resources available to help both you and your child navigate these challenging times. In today’s blog post, we’ll explore practical steps you can take to support your child through behavioural issues effectively.
Understanding the Situation
The first step in addressing behavioural issues is understanding that they are often a part of normal development. Children go through various stages as they grow, each accompanied by different behaviours. It’s crucial to recognise the difference between typical developmental behaviour and behaviour that might signal an underlying issue. Observing patterns over time—such as frequency, intensity, or duration—can provide valuable insights into whether a child’s behaviour is part of their growth or indicative of something more complex.
Patience
Once you’ve identified that your child may need additional support beyond typical parenting strategies, it’s essential to approach the situation with empathy and patience. Open lines of communication can make all the difference in understanding what might be causing certain behaviours. Encourage your child to express their feelings and thoughts without fear of judgment or punishment. This open dialogue not only helps build trust but also provides you with clues about any underlying issues such as anxiety, bullying at school, or difficulties with academics.
Professional Help
After establishing communication, it’s beneficial to seek professional guidance, like that offered by Infinite Healing & Wellness, if needed. Consulting with paediatricians or mental health professionals who specialise in children can offer clarity on whether there are specific needs requiring attention. These professionals can conduct assessments to determine if there are psychological or neurological factors contributing to the behaviour changes in question. They may suggest therapy sessions tailored specifically for children which could include play therapy, cognitive-behavioural therapy (CBT), or family therapy sessions.
Effective Techniques
In addition to seeking professional help for your child, consider equipping yourself with effective parenting techniques specifically designed for managing challenging behaviours. Parenting classes or workshops often provide valuable strategies for positive reinforcement and setting consistent boundaries while maintaining a nurturing environment at home. Learning how best to respond during difficult situations helps minimise stress for both parent and child alike while fostering an atmosphere where constructive change is encouraged.
Self-Care
Lastly but vitally important is self-care for parents during this process; supporting a child through behavioural challenges requires emotional resilience from caregivers themselves! It’s easy sometimes amid caring duties to neglect one’s own needs. However, taking time out regularly ensures you’re not just physically present but mentally equipped to handle whatever comes along the next day together stronger than before!
Supporting a child through behavioural issues is no small feat but rest assured knowing every step taken towards understanding them better brings hope closer within reach! Remember being proactive makes all the difference; stay informed, communicate openly, lean upon experts, adopt new strategies whenever necessary, and don’t forget to look after yourselves along the way too.
A happy, healthy, balanced family dynamic benefits everyone involved in a long-term success story worth striving toward together!
This article was written by Brooke Chaplan, freelance writer.
I have followed Esther Marshall’s journey for a while as a children’s author, speaker and mental health advocate for the next generation. On World Mental Health Day, Esther released a surprise and wonderful new product- Feelings and Affirmation cards to help children to communicate their feelings and emotions (and understand them).
420,000 children and young people in England are treated for mental health problems every month. Mum of three and author of the Sophie Says children’s book series is on a mission to make a positive impact on the world specifically for the next generation. The empowering children’s book series ensure critically important lessons in self-belief, mental health and gender equality are shown in an authentic and fun way.
Sophie Says Feelings and Affirmations Cards have been made specifically to help a parent or carer and child talk about their feelings together in a fun way through the much-loved Sophie Says characters. Affirmations and feelings cards are a proven tool for developing positive thinking, The Sophie Says affirmations cards have been designed to make exploring feelings a fun and interactive experience for children, parents, and carers, to empower self-belief and to help children believe they can achieve their dreams.
(image: Sophie Says)
Esther began her writing career with her debut book Sophie Says “I Can, I Will”, she wrote this during night feeds with her firstborn son as she wanted to teach him that girls were just as strong and powerful as boys, that people from different backgrounds to him could teach him things and he should listen and be kind to everyone.
The second book Sophie Says It’s Okay Not To Be Okay was written in memory of Esther’s younger sister Rebecca, who tragically took her life after her battle with mental illness at the all too young age of 28. The passion and driving force behind Sophie Says is to keep Rebecca’s legacy alive, teach young children about the importance of mental health, and talk about their feelings from a young age. The Sophie Says series now includes three books ‘I Can, I Will’, ‘It’s Okay Not To Be Okay’, and ‘Be Proud Of Who You Are’.
Esther Marshall says: “My mission is to help create a world where all children grow up feeling equipped and empowered to face their futures. Our new Sophie Says affirmations cards will help parents and carers communicate with their children and encourage them to express their feelings from an early age to help children, avoid harmful stereotypes before they set in.”
I love these cards and can’t wait to use them too!
Appearance-related anxiety in men is deeply rooted in psychological and societal factors. Body dysmorphic disorder (BDD) describes how men can become fixated on perceived flaws, such as their hair, muscles, or facial features. This preoccupation goes beyond ordinary concern and can lead to behaviours like avoiding mirrors or compulsively seeking reassurance. Research shows that this anxiety is not purely superficial but often stems from deeper psychological issues, including past trauma or negative experiences during adolescence. Understanding these origins helps to address the mental health challenges men face, rather than solely relying on cosmetic interventions.
The Psychological Roots of Male Appearance Anxiety
Psychological and societal factors often drive appearance anxiety among men. Body dysmorphic disorder (BDD) exemplifies how men can become fixated on perceived flaws, such as their hair, muscles, or facial features. This fixation goes beyond normal concern and is marked by distress and compulsive behaviours, including excessive mirror checking and seeking reassurance. The condition often has roots in past traumas or negative experiences, particularly during adolescence which compounds the development of BDD.
This anxiety is further exacerbated by cultural narratives around masculinity and appearance where societal expectations can aggravate the psychological impact of conditions like androgenic alopecia. Addressing these issues requires a comprehensive understanding of their origins, as relying on cosmetic interventions alone fails to resolve the underlying psychological distress. This deeper understanding provides effective support and treatment options for men struggling with appearance-related anxiety.
The Impact of Hair Loss on Men’s Mental Health
Androgenic alopecia (AGA), commonly known as male pattern baldness, has a profound impact on men’s self-esteem and mental health. Studies indicate that AGA can impair quality of life, particularly in younger men who view hair loss as a sign of ageing or loss of masculinity. This psychological burden is often underestimated, as societal attitudes towards baldness remain largely negative. Men may feel pressured to conform to idealised standards of appearance, which can lead to anxiety, depression, and social withdrawal.
Unlike BDD, which involves a distorted perception of minor or imagined flaws, AGA concerns are based on actual physical changes, yet the emotional distress can be similar. Many men experience shame and lowered self-esteem, avoiding social situations or altering their behaviour to hide their hair loss. These reactions underscore the need for psychological support rather than cosmetic interventions, which often fail to address the underlying emotional distress associated with hair loss.
The Misconception of Cosmetic Surgery as a Solution
Despite the psychological distress caused by conditions like BDD and androgenic alopecia, many men mistakenly view cosmetic surgery as a solution to their appearance-related anxieties. This misconception is particularly evident in cases where individuals pursue surgical interventions without addressing the underlying psychological issues. Surgery often fails to resolve the distress, and in some instances, it can worsen symptoms. BDD is a perceptual disorder where the perceived flaw is rarely corrected by physical changes. Men seeking surgical solutions may find temporary relief, but this approach does not address the root cause of their anxiety.
Treatment for BDD should include psychological therapies like Cognitive Behavioural Therapy (CBT), which help individuals manage their obsessive thoughts and develop healthier ways of coping with their appearance concerns. Without this psychological support, men remain at risk of dissatisfaction and further psychological harm, even after undergoing surgery.
(image: Daria Liudnaya: Pexels)
The Importance of Recognising Psychological Triggers
To address male appearance anxiety, men must recognise its psychological triggers. Research indicates that many men develop BDD or experience distress from hair loss due to past traumas or negative experiences during adolescence. These triggers can include bullying, teasing, or other forms of social rejection. Recognising these underlying factors is essential for effective treatment, as focusing solely on cosmetic solutions overlooks the deep-seated psychological issues. Integrating therapeutic approaches that address these triggers can significantly improve outcomes and reduce the reliance on cosmetic interventions.
Legal Considerations for Men Seeking Cosmetic Surgery
Men opting for cosmetic surgery must be aware that, even with informed consent, procedures can sometimes lead to complications or dissatisfaction. Those with psychological conditions like body dysmorphic disorder may not fully grasp the risks involved, which could result in a poor surgical outcome or aggravation of mental health issues. If a surgeon fails to assess psychological fitness or provide adequate information about potential risks, this may constitute cosmetic surgery negligence. Men in such situations have the legal right to pursue claims if the surgery worsens their condition or results in harm.
Solicitors can assist clients who have experienced negligent cosmetic surgery by examining whether the medical professional involved adhered to their duty of care. For men affected by psychological issues like body dysmorphic disorder, a failure to conduct proper assessments or consider the mental state of the patient before surgery could be grounds for legal action. Solicitors provide guidance on collecting evidence and understanding the options available for claiming compensation if the surgery has caused further harm or did not meet reasonable standards.
Men contemplating cosmetic surgery should prioritise professional psychological support to understand their motivations and potential outcomes better. Conditions like body dysmorphic disorder can distort self-perception, and as such, points to psychological therapy as the first step. Consulting a mental health professional can clarify whether surgery is the appropriate course of action. Combining psychological and legal support provides a more secure and informed approach to managing appearance-related issues.
This article was written by Michael Saul, Partner at Cosmetic Surgery Solicitors.
This World Mental Health Day 2024, the focus is on mental health at work- it’s time to prioritise mental health in the workplace. As the Mental Health Foundation say, ‘Work can have a huge impact on our mental health. It can be good for our mental health, giving us a sense of purpose, boosting our self-worth, and providing opportunities to connect with others. But it can also be a source of stress and anxiety and contribute to developing or worsening mental health problems. ‘
Introducing Carecoins, a pioneering new mental health platform, which is set to transform the landscape of employee mental wellbeing, offering employers a unique support system for their staff this World Mental Health Day 2024 and beyond.
Designed to connect individuals with qualified mental health therapists in an entirely flexible, hassle-free way, Carecoins ensures efficient and reliable access to professional care, Carecoins brings a unique proposition to the market.
Commenting on this exciting venture, managing director and founder, Tim Ladd, said:
“Put simply, Carecoins gives employees access to the support they need to become a happier, healthier version of themselves.
“We are all acutely aware of the growing mental health crisis in the nation, and the difficulty in accessing resources through the NHS. This means employers need to step up to provide that all-necessary support to staff.”
Mental health is now a significant challenge for a large portion of the UK workforce, with surveys showing at least 63% of employees exhibit signs of burnout, and 91% have experienced high or extreme levels of pressure and stress in the past year.
Finding effective support structures to help combat these trends can be challenging for employers. Providing access to a large pool of BACP accredited therapists, comprehensive mental health and suicide prevention services, specialised support for trauma and bereavement and a number of other resources, Carecoins is a holistic solution for employers
Offering full flexibility, the platform gives access to multiple formats of therapy, ensuring services fit around the user’s life and work schedule and suit their individual needs. As part of its groundbreaking offering, Carecoins supplies every new user an innovative human-to-human consultation to assess their needs and preferences and then allocate a therapist that best matches those requirements.
“The element of personalisation is one that is of vital importance to us – everyone’s mental health journey is different and we wanted to build a platform that could honour that,” added Ladd.
“We also understand that confidentiality is a key concern for many employees. Carecoins can be purchased and utilised anonymously, giving employees the freedom and peace of mind they need to take this important step.”
But the platform does not limit organisations to buying therapy services. It enables access to a wide range of mental health and wellbeing services including Mental Health First Aid training provided by Carecoins’ sister company Red Umbrella.
“Using Carecoins is much more than just a means to an end. It showcases a visible commitment from employers to protect the mental wellbeing and resilience of their employees, making them happier, more engaged and more productive.
“More than that, it encourages a much-needed positive attitude towards mental health in the workplace, which benefits businesses and employees alike.”
So, this World Mental Health Day, definitely check out this platform!
Wishing all our Jewish readers around the world a happy, healthy and sweet new year- Shana Tova U’Metuka (which starts on Wednesday night)_ Rosh Hashana- Jewish New Year is a time of reflection on the year that has been and we reflect on how to be better people and do more good deeds.
This year has been particularly difficult for many of us due to the political climate at home and abroad and we hope for peace, prosperity and goodness in the days ahead.
beurownlight.com 