Today is World Bipolar Day and its a day where we raise awareness globally about living with bipolar disorder and battling social stigma
When I had my first depressive and manic episodes in 2004; I was a teenager and had no idea what was happening to me. I was helped not only by family support (my dad was diagnosed 4 years before me) but also by some amazing psychiatry health professionals (shout out to Dr Mark Berelowitz at the Royal Free and the team at the Priory North London).
Bipolar changed my life as a young person in both good and difficult ways. It made me stronger; more resilient and more empathetic. But it also made me depressed, manic; anxious and fearful. There were times where I was scared of my own brain and didn’t know where bipolar started and Eleanor ended.
20 years later, I take daily medicines and engage in therapy and I go long periods between episodes due to finding the right medications. This is my own experience and some people with bipolar rapid cycle or have more regular episodes.
Remember it’s ok not to be ok but reach for support and never give up. There is a future and a way forward. I will keep talking about bipolar to help others and raise vital awareness and funds for our condition. Please also support charities like Bipolar UK and have a read of my book Bring me to Light.
I wrote it to explain how I turned the darkness that bipolar episodes can bring, into light. And so people reading feel less alone, so stigma can fall. So important to talk about our illnesses once we are better, so that it isn’t so hard to understand.
Living with severe mental illness like bipolar psychosis. mania or suicidal depressions can be very challenging. However, they do not have to be your entire life. For me, medication and therapy over time have helped me. Its different for everyone.
If you would like to read my story or gift it to a friend to help them, please see Amazon or other well known bookshops.
And remember- we are never truly alone although being ill can feel unbearable- hold on to hope if you can:
Most people know at least a bit about bipolar disorder. It has come into the mainstream more in recent years and many people have it.
BPD treatment is available for those who want or need it. There are many clinics and doctors who are willing to help those who are showing signs of this disorder.
If you have a bipolar disorder diagnosis or you know someone who has, there are some takeaways on treatment options about which you should know.
More is Known About Bipolar Disorder than Ever Before
First, it’s crucial to know that medical science has advanced to the point where more is known about bipolar depression. The brains of individuals who have it have been studied. This has led to a wealth of information that doctors and clinicians can use when developing more advanced and effective treatments.
Those Who Have It Can Often Live Normal Lives
It’s also true that those who have received a bipolar disorder diagnosis can usually live normal lives. They can often take care of themselves. However, there is a much better chance of this if the person who has received the diagnosis is willing to communicate regularly with a medical professional or team of professionals who can help them when needed.
Refusing Treatment Can Lead to Serious Problems for the Diagnosed Individual
It’s worth mentioning that if someone who has received this diagnosis does not want to get help, they could then become unwell. Part of bipolar disorder is that sometimes, those with it can suffer from the depths of depression. They can also experience dizzying highs of a manic phase.
Mania can be quite a dangerous time for the person with bipolar and treatment such as Lithium will be needed to return them to wellness.
A Medicine Regime Can Help
Most medical doctors agree that the medications that are available now can help someone who has received a bipolar disorder diagnosis. A mix of medicines including mood stabilisers, anti psychotics and anti depressants is usually what it takes to keep such a person on an even keel.
These medicines might not be the first choice of the person who has received the diagnosis. Sometimes, those who have bipolar disorder may not want to take medication.
Being a parent is challenging, but being a parent who is homebound can be incredibly isolating and stressful. With the added pressures of the COVID-19 pandemic, homebound parents have been struggling with their mental health more than ever before. However, it doesn’t have to be this way. There are several mental health support strategies that parents can implement to help them cope with this challenging time and help them continue to provide their children with the love and care that they deserve.
Prioritise Self-Care
Self-care practices such as mindfulness, meditation, and exercise can help homebound parents manage their stress and maintain their mental health. They can schedule regular exercise routines at home, and practice deep breathing and meditation during their downtime. It is essential for homebound parents to set boundaries and take care of their well-being to increase their capacity to address the demands of parenthood.
Seek Professional Help
Homebound parents who are struggling with their mental health should consider seeking the support and guidance of a mental health professional. They can benefit from online therapy sessions, group therapy sessions, or taking medication that might help them feel better. There are also many mental health hotlines and online resources available to parents struggling with their mental health.
Connect with a Support Network
Homebound parents can engage with online support groups where they can share their experiences, offer and receive advice, and connect with other people going through the same thing. It is also a good idea to connect with friends and family members for emotional support. Social connection is vital to maintaining good mental health.
Utilize Home Health Care Services
Home health care services can provide support and assistance for parents who are struggling with their health. These services can include anything from medication management to helping with household chores and providing much needed respite care for parents. Home health care services can also help parents navigate local resources to receive additional support.
Practice Stress-Reducing Activities with Children
Homebound parents can engage their children in various stress-reducing activities such as sensory play, guided meditation, deep breathing exercises, and yoga. These activities can help children learn how to manage their emotions and provide a calming environment for both parents and children.
Being a homebound parent is challenging, but it becomes even more challenging when mental health struggles are involved. Still, it is essential to prioritise self-care and seek professional help when needed. Engage with a support network, consider utilising home health care services, and perform stress-reducing activities with children.
These strategies will significantly empower homebound parents and help them cope with the challenges of parenthood effectively. With the proper support, homebound parents can provide the love and care their children need and deserve.
This article was written by writer Lizzie Weakley.
This World Mental Health Day, clinical experts in bipolar have today announced that successive failings in government policy could have led to a significant reduction in quality of care for those living with bipolar in the UK.
Despite vast improvements in key areas of mental health, the average age for people to get a diagnosis of bipolar is 34 if someone was diagnosed within the past five years, compared to 26 if someone was diagnosed 30 or more years ago.
“It is shocking that today people are living with undiagnosed bipolar for longer than they were when the charity was formed 40 years ago. The current average delay to diagnosis is 9.5 years. That’s nearly a lost decade where people are struggling with confusing symptoms without getting the vital bipolar-specific treatment and support they need,” said Simon Kitchen, CEO of leading charity Bipolar UK.
“This delay is having catastrophic consequences, with the Bipolar Commission finding that more than a third of the 2,458 people surveyed had attempted suicide because of this delay. This is backed up by research which shows that ‘time to treatment’ is significantly associated with hospitalisations and lifetime suicide attempts.
Tragically, global research estimates that up to 1 in 5 people will take their own life and 60% of people with bipolar will attempt suicide at least once during their lifetime.
It is well established that bipolar has the highest risk of suicide of any mental health condition, yet it is only mentioned once in the Government’s recently published national suicide prevention strategy.
CEO of Bipolar UK CEO, Simon Kitchen, said, “Since Bipolar UK was founded as a charity 40 years ago, we have never stopped campaigning on behalf of those living with bipolar and their families.
“To help prevent the high rate of suicide in those with bipolar and to reduce this unacceptable waiting time for a diagnosis, we are currently campaigning for the Government to commit to prioritising bipolar in the implementation of their national suicide prevention strategy and to commit to reducing the average delay to diagnosis to five year within five years.”
The Bipolar Commission’s Bipolar Minds Matter report launched in parliament in November 2022 includes several recommendations that experts in bipolar and clinicians believe will reduce diagnosis time, improve the quality of life and reduce the high risk of suicide for those living with bipolar.
Kitchen added; “The current care system for bipolar is broken, resulting in an ineffective and inaccurate pathway to diagnosis.
“It is shocking that diagnosis delays are worse now than when Bipolar UK was founded 40 years ago.
“Although we are providing as much support as we can, we desperately need the government to sit up and take action before we lose even more people to suicide.”
The decision to seek help for alcohol use disorder is an important one. It takes courage to admit that you need assistance, and taking the first step toward recovery can feel like a daunting task. One of the early steps of recovery is an alcohol assessment centre, which can assess your condition, provide treatment recommendations, and connect you to ongoing support. However, navigating an assessment centre can be overwhelming, especially if you are feeling vulnerable or uncertain. In this post, we will discuss some tips for maintaining your mental well-being while navigating an alcohol assessment centre.
Educate Yourself
Before entering an assessment centre, take some time to educate yourself about the process and what to expect. This can help to ease anxiety and provide a sense of control in an unfamiliar environment. You can research online, check out the centre’s website, or speak with someone who has been through the process before.
Prepare Mentally and Emotionally
Entering an assessment centre can be a nerve-wracking experience, but it’s essential to prepare yourself mentally and emotionally. You might consider bringing along a trusted friend or family member who can offer support and help you stay grounded. You can also practice mindfulness or deep breathing exercises to help you stay centred.
Speak Openly and Honestly
It’s important to be honest about your alcohol use, even if you feel embarrassed or ashamed. The professionals at the assessment centre require accurate information to provide the best treatment options for your specific needs. Honesty also helps to build trust and openness in the therapeutic relationship between you and your counsellor.
Focus on Your Goals
Entering an assessment centre can be overwhelming, but it’s essential to focus on your goals for recovery. Discuss your goals with your counsellor, and work with them to develop a plan for achieving them. Remembering why you’re seeking help and what you want to achieve can help motivate you and make the process easier.
Take Care of Yourself
Finally, remember to take care of yourself while going through an assessment centre. It’s essential to prioritise your mental and physical well-being, which can include eating well, drinking plenty of water, and getting enough rest. Self-care also means taking breaks when necessary, practicing healthy coping mechanisms, and setting boundaries with those around you. Navigating an alcohol assessment centre can be overwhelming, but it’s an essential step towards recovery from alcohol use disorder.
By educating yourself about the process, preparing yourself mentally and emotionally, speaking honestly with your counsellor, focusing on your goals, and taking care of yourself, you can maintain your mental well-being while going through the process. It is highly recommended to reach out to facilities where you are, like A Better Choice Counselling/ Alcohol, Drug & Assessment Center, for more information or to answer any questions you may have.
Remember, seeking help for alcohol use disorder is a brave decision, and with the right support and resources, recovery is possible
On Monday 11th September, I am looking forward to being on a webinar on Bipolar and Suicide prevention for Bipolar UK charity, with their CEO Simon Kitchen and a police officer, Ashley Brice (pictured), who specialises in suicide prevention for people in crisis in Wales. This is a difficult topic to discuss and one that will be tackled with empathy.
In 2021, I was hospitalised for the second time in my life, due to an acute psychotic episode as a result of my then-recent diagnosis of Bipolar Disorder (Type One). Hospitalisation is one of the scariest, most unsettling periods of time but – a sometimes – necessary stage to recovery. I was so deep within my psychosis for the first week of my admission that I was quite oblivious to my surroundings and the people I was sharing the space with.
However, when my psychosis started to subside and I began to return to my true self, more free from delusions and mania, I was struck with a strong feeling of not belonging. I felt truly and utterly lost.
My ward was made up of around fifteen other women, with varying diagnosis, in differing mental states and from different walks of life. Yet, somehow I still felt like an outsider.
At first I was trying to think why. Was it because I was a Northerner in a Southern hospital? Was it because I was one of few that was the same ethnicity as myself? Was it that I was younger than most? There were so many factors that could have been the result of me feeling at a loss and not finding belonging.
Ultimately, no one wants to feel like they belong inside a psychiatric hospital. However, I believe there is merit in feeling like you have a place and in finding a sense of belonging helped me to have grounding and a base that wasn’t initially there.
Here are a few factors, of which helped me to find belonging:
Acceptance – A lot of my initial struggle was the complete denial, fuelled mainly by my delusional thoughts, that I wasn’t mentally ill and I was in the wrong place. The acceptance that I was a patient in a place that was designed to help me was a key turning point within my recovery. I belonged and thus was worthy of treatment and a future.
Routine – Although I grappled with feeling like I was becoming institutionalised, I think sticking to the routine of the ward was really important. Asides from the benefits of attending meal times, having the structure meant seeing familiar faces, both staff and patients and having positive interactions.
Involvement – Attending the therapy sessions that were available were so beneficial. My ward had a brilliant occupational therapist and other specialists that would come in to do structured sessions such as music therapy, cooking or yoga classes. Again, I got to see familiar faces and it brought with it a sense of community.
Authenticity – One of my biggest struggles throughout both manic, and depressive periods, is finding it hard to connect to my true authentic self. Reconnecting to myself and allowing myself to just be me meant that I felt more relaxed and at ease.
Finding this sense of belonging in a place where no one wants to belong ultimately gave me the grounding to go forward and look forward to a brighter future.
Katie is a freelance writer who lives with bipolar disorder in recovery and has courageously shared her experiences of being hospitalised here.
She sits nervously clutching her GHD straightened hair. Its meant to look poker straight but her curly waves never seem to look like Avril Lavigne’s hair. Except for that time when her friend tried to tame it for her with straighteners and an iron!
She lives in a bedroom in the family home- half child, half adult, the wallpaper pink with pictures of little bo peep covered with music posters- Destiny’s Child (Beyonce, Kelly and Michelle in their Survivor jungle outfits peer down) and Joss Stone with her nose piercing. She looks up to these women and wishes she could be them, especially Joss, who is only a year or so older than she is. Mariah Carey is another huge influence and she listens to her Daydream and Greatest hits albums on repeat on her CD player, trying to sing like Mariah but failing to hit those notes.
At school, she loves Drama- she loves to perform as different characters and study theatre. She has a wonderful group of friends who she will remain friends with today. She dreams of going to drama school.. and she will achieve her goal!
She is me, aged 16 years old in 2004.
She is ‘baby Ellie’- the teenager who had no idea what was in store for her life or to come. Who should have been free to party, make mistakes, not worry about life. Who should have been discovering life safely but enjoying teen life.
She was given the diagnosis of a severe mental illness, bipolar disorder, when she was still a child.
She struggled with depression, mania and psychosis from the age of 15.
She has been medicated for 19 years (and had changes of medication).
She has been in therapy for longer.
but she survived and thrived.
And she still loves theatre and music and friends (although the GHD’s have been relegated to the back of the cupboard!)
So dear Baby Ellie,
Whatever happens – everything is going to be OK and you will achieve things beyond your imagination- except being able to sing like Mariah Carey.
When I look back at her, I hear the lyrics of the song ‘Looking in’ on Mariah’s day dream album that I used to play….
beurownlight.com 