Why People are using Weighted Blankets to cope with Anxiety: by Calming Blanket

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(image: Calming Blanket)

Weighted blankets have been found to have a number of key benefits to those that use them. One of the biggest advantages of using weighted blankets has been its ability to reduce stress and anxiety in users. But how do weighted blankets work, and how does it impact on people’s levels of anxiety? We decided to take a closer look.

How do weighted blankets work against anxiety?

It works in a few different ways, but the main factor it all comes down to is these blankets’ ability to stimulate the body’s proprioceptive input. This input in our body is important, as it helps the body recognise and establish environment awareness.

The awareness trigger is key, as this can help the brain get access to the body’s environment at a much quicker rate than without this type of blanket. This can help the brain to feel more relaxed, having a domino relaxation effect on the rest of the body.

In short, this entire process stimulated by the proprioceptive input, helps to reduce feelings of anxiety, because of the light pressure that is applied to the body.

In addition, for many people suffering from anxiety, lack of sleep unfortunately also goes hand in hand, and weighted blankets also tackle this too. This is because this light blanket pressure helps to release the hormones serotonin and melatonin. The former is known for having a huge impact on mood, while the latter helps with falling to sleep.

Interestingly, it is also believed that the feeling of a weighted blanket has similar emotional benefits to that of a hug or a baby that is swaddled tightly. The main reason for this is the release of the hormone oxytocin, known for helping to make people feel calmer and more relaxed.

Where can I find a weighted blanket?

The best weighted blankets on the market are by the Australian company Calming Blanket – and are recently available to buy in the UK.

Available for adults and children, they provide a range of super comfy weighted blanket options (2.2kg, 4.5kg, 6.8 kg and 9kg) that only use super soft fabric, as well as providing inner ties which do an important job of making sure weight is distributed evenly across the blanket.

 

This blog was written by Calming Blanket, a weighted blanket company that helps people with anxiety.

Talking for the Jami Mental Health Awareness Shabbat 2020 by Eleanor

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As some of you will be aware, back in 2017-2018, I helped as a volunteer with fellow volunteers (Lisa Coffman and others) to found the Mental Health Awareness Shabbat (Jewish sabbath) in our communities across the country here in the UK. The initiative, led by the mental health charity Jami and conceived by Rabbi Daniel Epstein, now runs in 150 Jewish communities.

This year, my dad Mike and I were delighted to be asked to share our father and daughter journey with bipolar disorder to Chigwell and Hainault Synagogue.

I have social anxiety- which includes at times a fear of public speaking. In December, I had a breakthrough, where I spoke for a short time at a conference called Limmud alongside my Dad and read from my book Bring me to Light. So, when we were asked to do this talk at Chigwell, I felt it could be possible.

I armed myself with the fact that I knew kind people in the community including the Rabbi and his wife and friends of my husband Rob (its the community he grew up in). I also wanted to share my story to help other people.

So, we stayed with a lovely lady in the community and had friday night dinner with the Rabbi and his family. On Saturday morning, I woke up feeling a little nervous but took my trusted anxiety medication for when I need it- Propranolol, and walked to the synagogue with Dad.

I managed not to have a panic attack and the thought of speaking to help others got me through (as did distraction, deep breathing and drinking a glass of water).

So, at the end of the service, we were called up to speak. Dad went first and talked about his journey with bipolar disorder from when it started for him in 1991 to finding recovery. Then, it was my turn.

I stood up there in the pulpit speaking to a packed audience with a prepared speech. I felt scared but also empowered and began to relax into the talk. I knew that by sharing what happened to me, being sectioned and so ill and talking openly, that I could break stigma and touch others. I was also so proud of my Dad for speaking so openly.

It was only after, when talking to people after the service, that we realised that about 150 people came to listen to our talk! We had some important conversations with people after our talk including someone very newly diagnosed and someone else whose niece had bipolar and is currently very ill.

I couldn’t and still can’t believe I was able to do that. However, since I have been very tired so trying to de-stress and rest as much as I can!

We just want to thank everyone who came to hear our talk and supported us, to every person who thanked us for coming and shared their stories with us. We are so grateful for such a positive reception and thank Rabbi Davis and the Chigwell community for having us.

The Mental Health Awareness Shabbat has had events in communities all across the country. It runs yearly and you can find out more here 

Taking care of your child’s mental health: Guest blog by Chloe Walker

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(image: Power of Positivity)

Mental health is extremely important and has a significant impact on a person’s overall health and wellbeing. According to a recent survey by the NHS, one in eight 5 to 19 year olds had at least one mental disorder when assessed. As a parent, you play a crucial role in your child’s mental health. Fortunately, you can help improve your child’s mental health by creating a supportive family environment at home and learning the early warning signs of common mental health disorders, for example. With this in mind, here are some top ways to care for your child’s mental health. 

Develop a good bedtime routine 

Sleep plays a vital role in a child’s mental health. Research shows that there is a strong link between sleep problems and an increased risk of developing certain mental illnesses. In fact, one study found that four-year olds with sleep disorders have a much higher risk of developing symptoms of mental health conditions as six-year olds, when compared with children without sleep problems. Experts at Little Lucy Willow add – “Sleep keeps you calm, your mind alert, and recharges your body to enable you to get up and face each day.” For that reason, you must try and get your child into a good bedtime routine from a young age. Here are some top tips to help your child sleep better:

  • Create an ideal sleeping space by providing a comfortable bed, installing blackout curtains, and minimising any outdoor noise. 
  • Encourage your child not to use electronics like smartphones before bed. 
  • Get your child into a consistent routine where they go to sleep and wake up at the same time each day. Try to keep this the same on school days and weekends. 
  • Make sure that your child avoids any caffeine in the afternoon or evenings. 
  • Visit your GP if your child has been experiencing sleep problems for more than two weeks, or if the symptoms are interfering with their daily life. 

Exercise as a family 

Exercise plays an important role in a child’s overall health. Along with the physical benefits, regular exercise can greatly improve mental wellbeing. This is because physical activity releases endorphins in the brain which creates feelings of happiness and alleviates stress and anxiety. According to advice on the NHS website, children should get at least 60 minutes of moderate intensity exercise every day.

To give you an idea, examples of moderate intensity exercise include walking to school, riding a bicycle, and playground activities. Exercising as a family is an excellent way to encourage your child to be active. It also allows you to spend quality time together as a family and build closer bonds. Playing games in the garden, going for a walk in the park, or going on a bike ride, are all fun ways to exercise together as a family. You could also encourage your child to start playing a team sport they’re interested in, such as football, rugby, or hockey. 

Encourage open communication

You must create a welcoming family environment that is built around trust and understanding. This will help your child feel comfortable telling you about any issues surrounding their mental health. Encourage open communication in your family and make sure you check on your child if you notice any changes in their behaviour i.e. they become distant or their eating habits change.

Remember that children tell people how they are feeling in several ways, not always verbally. A sudden change in behaviour may signal that your child is struggling and needs support. Always listen to your child and empathise with their feelings. Let them know that it’s natural to feel down from time to time and offer support in any way you can.

If you’re still worried about your child’s mental health, then speak with your GP or contact a mental health specialist for further advice. 

Final thoughts 

Mental health illnesses in children are becoming increasingly common and can lead to several serious long-term effects. Fortunately, there are plenty of ways for you to care for your child’s mental health. Encouraging healthy habits is a simple yet effective way to improve your child’s mental well-being. This should include exercising regularly, getting enough quality sleep, and following a nutritious diet. Along with this, you should also educate yourself on the symptoms of common mental health conditions in children and create a warm, trusting home environment that encourages open communication. Speak to a medical professional if you need to.

This guest blog was written by professional writer Chloe Walker.

 

5 Amazing Facts about Music for Stress Relief: Guest blog by Curtis Dean

5 Amazing Facts About Music For Stress Relief

(Image: C Dean)

Stress has become a normal thing for almost everyone. In fact, only a few people today would say that they are not stressed. And this speaks a lot about the lifestyle of each individual. But did you know that music is a great and effective stress reliever?

Some people would even attend music lessons to fully obtain the benefits of music when it comes relieving stress. And here are the reasons why:

  • Music Benefits Memory

Having a good memory, focus, and concentration is very helpful for everyone. It eliminates the huge risks of experiencing stress on a daily basis. Whether you are a student or a working individual, an effective and fully-functional memory is beneficial. And music can largely benefit your memory. 

This is one of the many reasons why parents send their kids to guitar lessons or piano lessons at a young age. It is also worth noting that music does not only benefit one’s memory. As it happens, it can also improve other aspects of the brain. And based on studies, it has been already established that music can dramatically improve cognitive functions. 

  •  Music Helps You Heal

Another reason why music is an effective stress reliever is because it can help you heal. The truth is – music is very therapeutic and it can heal almost all concerns that you may have with your mind and body. And the better you would feel about yourself holistically, the lesser the stress that you would feel on a daily basis.

Music therapy has become a huge thing in recent times. And many experts would incorporate the utilisation of this therapy for further healing. Whether you have concerns with physical or mental health, music can help you in these areas of your health.

  • Listening To Music on Headphones Reduces Stress and Anxiety

Immersing and indulging yourself in music via headphones naturally reduces stress and anxiety. This is because music can decrease the production of your body’s stress hormones. And you would want this to relieve your stress and even prevent it from superseding your happy hormones. 

While listening to music, in general, can naturally relieve stress and anxiety, focusing on music with the use of your headphones is found to be much more effective. And so much more when the music you are listening to is the one that truly uplifts your spirit, mood, and emotion.

  •  Including Music in Your Morning Routine Will Help You to Stay Fresh 

Keep in mind that the fresher, calmer, and more relaxed you feel, the difficult it is for you to experience stress. This is why when most people get stressed due to some reasons, they would naturally opt for activities that can make them feel relaxed, fresh, and energized. 

Thankfully, you no longer have to find such activities in order to keep you fresh, calm, and relax. As it appears, you only need to include music in your routines to achieve this kind of state. And per studies, starting your day with music can already revolutionize your perspectives, emotions, and mood for the day. 

  • Music Improves Sleep Quality

Rest is one of the most effective stress relievers. This is why when people are stressed and tired, the number one thing that you would want to do is to rest and sleep. 

Quite amusingly, though, this will not be very effective when you have a poor quality of sleep. But thanks to the powers and wonders of music, it can highly improve the quality of your sleep. According to the actual people who utilize music for their sleep improvements claim that they feel more rested and energized when they listen to music before sleeping. 

Now, these are only some of the apparent benefits, wonders, and powers of music. If you are to apply and incorporate these in your daily living, you would surely experience how powerful music is. And if you really want to relieve the stress that has become recurring on your end, then try to help it with the use of music.

This guest blog was written by Curtis Dean, writer.