Category: Teen Mental Health

5 Daily Habits for Mental Clarity and Emotional Balance by Miranda Spears.

~ Eleanor Segall ~ 2 Comments

(image: Roxana Zerni, Unsplash)

You need daily habits in your life for mental clarity; these daily habits are often vital for wellbeing. Sometimes your mental health might take a dip, you might feel drained, depressed or feeling like you are left behind and cannot keep up. Here are some daily habits that can help to boost your mental health:

Practice Morning Mindfulness

Mindfulness can include simple tasks such as starting off the day on a positive note and setting good intentions by writing or speaking affirmations or engaging in prayer. Every day after you get up, you should make your bed as this is a small exercise that will only take two minutes of your day and prepare for a good day. As soon as you get up, do some simple, mindful stretches like swinging your arms in circles or doing the cobra pose to prepare your body for a focused day quickly. 

Move Your Body

You should move your body and avoid sitting in one place, as moving around ensures that blood flows to your brain better and faster, providing it with oxygen, and activities like taking a stroll, especially early morning strolls when the weather is nice and there is calm in the air, are also good for you. You can breathe in fresh air and it makes you look at things from a new perspective. So, take morning or lunchtime walks so you may be prepared for the day. You can also do activities like yoga which boosts mindfulness and helps you get mental clarity. It can also calm your mood, and you can also do cardio workouts like cycling and running to give your brain the pump of blood it needs and help you think more clearly and better. 

Fuel Your Brain 

If you want your brain to think clearly, you must provide it with the right type of nutrients, too. You should make a list of foods that are good for your mental health and incorporate them into your daily routine. You can have fruits and vegetables, healthy carbs and proteins as your brain cells need nourishment to think better, too! You should also drink water and get yourself hydrated, as water makes your blood move around the body faster, wakes up your brain, and increases brain function. Also, you can take supplements like chlorella, a high protein plant. Some chlorella benefits include detoxification and improved focus, which are good for mental clarity.

Journalling for Emotional Release

There are some activities, like journalling, that you can do at the end of the day to let go of any stress that your body has. You can write about the things that went wrong in the day and what went well. Take your time to reflect on things so you do not end up overthinking things and overstimulating your brain. You should have a journal by your bed so if you feel like some unprocessed thoughts are coming to you, you can vent them out in your journal, which should help your mental health. 

Sleep Better

Establish a bedtime routine for yourself that is unique to you so that you can look forward to it every night, and it helps you sleep better. You can read a book, lower the brightness of the lights in your room, and have decaffeinated tea or water. You should also avoid screens before going to bed, the LED light is not good for your eyes and does not let you sleep well. The use of screens has proven to have a strong link with less sleep time and delayed sleep. 

Daily activities for your mental health require you to be consistent and true to yourself if you really want to see the results.. So, start with something small like making your bed and practicing mindfulness and then keep on adding some activities to your routine so by the end of a few days, you meet with a better, improved version of yourself, one with a clear mind and better health.

This blog was written by Miranda Spears.

Crave: Harnessing The Hidden Biology of Addiction and Cancer by Dr Raphael E. Cuomo, PHD.

~ Eleanor Segall ~ 2 Comments

(image: Todd Trapani, Unsplash)

Modern life surrounds us with easy dopamine triggers: sweetened coffee on every corner, endless scrolls of video, nicotine vapes disguised as fashion accessories. My research career has shown me that these cues are not merely temptations; they are biological signals that reshape metabolism, immunity, and even cancer risk. In my book, Crave: The Hidden Biology of Addiction and Cancer, I set out to explain why.

Why cravings feel hard wired

Craving evolved as a survival mechanism. In the brain, the mesolimbic pathway flags calorie dense fruit, social bonding, or safety as worth seeking. That same circuitry now lights up for ultraprocessed snacks and late night streaming. Functional MRI studies reveal identical patterns of dopaminergic surge whether volunteers anticipate nicotine or a sugary drink, and chronic exposure dulls the reward system’s sensitivity. Over time, people need stronger stimuli for the same lift, a neuroadaptation called tolerance. My laboratory group has observed that tolerance often precedes measurable changes in inflammatory biomarkers that predict cancer progression.

From appetite to oncology

The epidemiology is startling. Meta analyses link daily sugary beverage intake with elevated colorectal cancer incidence, independent of body mass. Tobacco remains the most potent modifiable carcinogen worldwide, yet nicotine pouches marketed as “clean alternatives” still activate . Adults who replace smoking with high sugar snacks trade one risk for another; insulin spikes feed oncogenic pathways. Craving is the bridge that explains these patterns.

Listening instead of suppressing

A central message of the book is that craving is not a moral failing. It is feedback. By tuning into the signal, by asking why a craving appears rather than fighting it, we can leverage biology rather than battle it. For example, a brief walk that raises heart rate for ten minutes stimulates endocannabinoids that naturally quell appetite and elevate mood. Clinical trials suggest that this micro intervention yields sharper cognitive performance than an afternoon energy drink.

Sugar Cravings and Mental Health

Craving for sugar sits at the crossroads of addiction science and mental health because sucrose triggers the same dopamine opioid cascade in the brain that reinforces nicotine and alcohol, yet the rapid glucose spikes that follow can crash into irritability and low mood, creating a loop that feels compulsive rather than indulgent.

Evidence based tools break this loop: cognitive behavioural therapy teaches people to notice the stress cue that precedes a sugar hunt, mindfulness based relapse prevention strengthens the ability to ride out urges, nutrition counselling pairs slow digesting carbohydrates with protein to steady blood glucose, and peer groups such as SMART Recovery provide social accountability when willpower fades.

Small pivots, measurable gains

Patients who swap sugary breakfasts for fiber rich protein report fewer mid morning crashes within three weeks. Continuous glucose monitoring confirms smoother glycemic curves, and inflammatory markers such as CRP trend downward after eight weeks. Similar improvements follow digital media fasts that compress social scrolling into defined windows, freeing cognitive bandwidth and reducing late night cortisol spikes that impair immune surveillance.

Practical first steps

There exist a number of science grounded experiments readers can try: hydrate before caffeine to blunt adrenal overstimulation, pair resistance exercise with a protein rich meal to modulate leptin, schedule technology free evenings to restore natural melatonin rhythms. Track how your body responds, adjust, repeat. The data you gather on yourself becomes a personalised research study with real health dividends.

Final thought

Our ancestors survived by responding to biological urges; we thrive today by understanding them. Crave offers a map from reflexive consumption to intentional living, informed by years of bench science, clinical trials, and population studies. My hope is that readers finish the book feeling empowered to decode their own signals, rewrite their relationship with desire, and protect long term health in the process.

If that resonates, I invite you to explore the full story within the pages of Crave and share your experiences. Let curiosity, not discipline alone, guide your next step. To get your copy of Crave, please see the following link: https://www.amazon.com/dp/B0F8YVNB2S

(image: Raphael E Cuomo PHD)

Suicide Prevention Lessons In UK Secondary Schools- Congratulations 3 Dads Walking!

~ Eleanor Segall ~ 2 Comments

(image: Robinson/Tim Owen/Mike Palmer/Andy Airey)

With everything going on in the world today, some stories can get missed in the flurry of competing news. However, when I saw a post by the Oli Leigh Trust, a charity in my community dedicated to suicide prevention, that suicide prevention lessons are going to be made compulsory in secondary schools, I was so happy. Department for Education (DfE) announced on Tuesday that lessons discussing suicide prevention would be compulsory in secondary schools from September 2026.

Growing up, when I had my own issues with depression and suicidal ideation as part of my bipolar disorder, mental health was not spoken about openly in schools. We know that sadly, the suicide rate in the UK and worldwide has been rising. A group of Dads, Andy Airey, Mike Palmer and Tim Owen, 3 Dads Walking, who lost their daughters Sophie, Beth and Emily to suicide came together to campaign to Sir Keir Starmer and the UK government. Heres what they told the BBC,

‘Lives will be saved. Our Voices have finally been heard. ‘ He said the trio began campaigning shortly after their first walk to raise awareness in 2021 and admitted it had at times felt “like we were swimming through treacle uphill”, but now their “voices have been heard”.

“We have covered a lot of ground, literally and figuratively, over the last few years, but to come to a point where a significant change is going to happen still feels quite unreal. I’m stunned.”

“We are really proud of what we have achieved.”

Suicide is the biggest killer of under 35’s in the UK. In their first walk, they raised nearly 1 million pounds for Papyrus charity. In their second, they walked to all 4 UK parliaments to ensure every child was taught the skills to cope with suicidal thoughts. They then met with MPs to discuss how suicide prevention could be embedded in the curriculum.

“If this is the biggest killer of our young people, why aren’t we talking about it?”

So today I say thank you and congratulations to Andy Airey, Mike Palmer and Tim Owen- three courageous men spreading light and goodness in memory of their beloved daughters. Suicide prevention is so sadly needed.

For more on 3 Dads Walking please visit their website here: https://www.3dadswalking.uk/

Please note: This is not a sponsored post, I have been inspired by the heroism of these 3 Dads.

Why Magnesium Baths Are The New Self-Care Ritual by Miranda Spears.

~ Eleanor Segall ~ 2 Comments

(image: Pexels: Gabby K)

Self care is so important, so why not try a Magnesium Bath? Magnesium baths rely upon magnesium salts (typically magnesium sulfate or magnesium chloride) dissolved in warm water to create a solution with beneficial qualities. Magnesium ions are absorbed through the skin during your soak through a physical process called transdermal absorption, which relaxes muscles by balancing nerve impulses to muscles, and it also reduces inflammation. Magnesium is also beneficial in the production of cell energy as it helps in the production of ATP and enhances the quality of sleep, due to the control of melatonin release. Here we present five evidence-based ways magnesium baths support physical recovery, skin health, mental clarity,

Deep Absorption of Minerals in Warm Baths to Revitalise Muscles

By soaking in warm water with magnesium bath flakes, you’ll be getting a concentrated dose of this vital mineral that will be absorbed directly into the skin. Magnesium ions penetrate the skin through the flakes, entering the muscles when they disrupt pain transmission and minimise the markers of inflammation. This is selective absorption and initiates recovery of active stress, therefore, heals stiffness as well as increases flexibility. The sources of tensions dissolve, and your previously tensed muscles turn into elastic cords capable of moving in any direction. Habitual soaks enhance soothing properties, so, you can live an active life, without muscle soreness.

Enhancing Mental Clarity with Sensory-Rich Immersion

Warm water helps lighten the burden of daily challenges, and magnesium gratefully taps into neurotransmitters like GABA and tones the impartiality of moods. With every deep breath of subtly scented extra essential oils or plant infusions, every breath is gets a little stronger, until you can relax deeply. You become able to go back into your environment, and you can go and do things in a purposeful manner. Recharging of the mind roots you throughout the day in a state of productivity.

Lifting the Home Spa Atmosphere

More than minerals and water are required to turn a typical bathroom into a sanctuary. You can use soft towels, controllable lights, and adornments that create an atmosphere that welcomes relaxation. Include small-scale candles on the periphery of the tub with flames that provide soft illumination. The slightest bit of greenery helps bring nature inside for relaxation.

Gentle Agents to Boost Skin Health with Nourishment

In addition to relaxing the muscles, a magnesium bath helps to give the skin a glow. The mineral helps to hydrate and repair the cells due to its ability to attract moisture to the epidermal layer. During soaking, scrub a bit with a side brush or natural sponge to scrub off dull cells, and in turn, boost circulation. Pat dry and trap moisture by using a light natural oil or serum, and the skin will absorb the nutrients. As time progresses, you will feel that your skin has become smooth already and has a healthy glow that is a result of constant renewal with the help of minerals, so your skin will feel refreshed too.

Retraining to Have Restful Sleeping Routines

Magnesium soaks in the evenings, prepare you to take a lovely, restorative sleep with the help of balancing various hormones that control your circadian rhythm. The temperature reduction when exiting the bath into cool air is an indication to your body that you should take a rest and relax. You will sleep more comfortably, more deeply, with less anxiety and you should end up waking up in a good mood.

Magnesium baths are refreshing and also spiritually enhancing. Muscles relax, minds can be more focused, skin becomes radiant, and sleep comes as easily as breathing. This habit goes beyond relaxation and becomes a specific gesture of care taken towards yourself, one that re-echoes in all the levels of your life. By doing that, every bath will become the ritual of rejuvenation, a special moment created especially in your favour where the stress of the day is washed away and health prevails.

This article was written by Miranda Spears and contains some sponsored links.

5 Steps to Finding Deeper Inner Peace by Miranda Spears

~ Eleanor Segall ~ Leave a comment

(image: Amy Treasure: Unsplash)

In a world of continuous alerts, daily stresses, and the need to be effective, inner peace can be a distant, even impossible idea, but there are still moments- tiny, little corners that speak of peace. The difficulty is to get back to that silence when life is noisy.

These are five easy and considerate steps that can be used to guide the path towards inner peace. All of them need perfection, but most importantly, they need willingness.

1.   Make Room to Pause

The sound of daily life usually overshadows what is important. It does not mean that one has to retreat or change drastically to slow down. Other times, it is just a choice of sitting down and taking a few minutes before rushing out the door or taking a walk without music or any other distractions.

Space is the process of letting the mind breathe. It is in silence that thoughts can settle. The ever-rotating motion starts to decelerate. This is where the foundation of peace is made by creating space in your busy lives.

2.   Listen to the Body

In many cases, the body narrates before the mind can comprehend. The tight shoulders, shallow breathing, and clenched jaws are indications that something is wrong inside. Peace is not only about having the right thoughts, but it is also about feeling safe and being in the body.

That is why physical awareness is important. Observing posture, breath, or tension may be a way to come back to the present. In case you live in the region/USA, somatic healing Orange County specialists can lead this type of body-based consciousness in a more comprehensive, supported manner. They are concerned with making people realise that emotions and experiences are stored in the body, and this can be the gateway to healing and permanent peace.

3.   Make Things as Simple as Possible

It is not possible to have peace in a filthy environment. Whether it is a cluttered room or a cluttered calendar, what fills your space and what fills your time is what defines your feelings on the inside. Simple does not imply giving up everything.

It is a matter of making decisions that can really promote well-being.  It can be as easy as removing two or three items that you do not need, like saying no without feeling guilty, or emptying the small drawer that has been cluttered up long ago.

All small streamlining gestures say something that life does not need to be hectic, and in most cases, there is peace beyond the clutter.           

Each small act of streamlining says something: Life does not need to be busy, and in many cases, there is peace on the other side of the clutter.

4.   Gentle Self-Honesty

Peace does not imply evading harsh realities. Actually, one of the most obvious ways to become whole is honesty, which is said in a kind way to oneself. This type of honesty is not judgmental. It is about the soft question of what you really need, or if this is how you want to live.

Truthful contemplation can raise painful feelings. It also brings clarity. And in that clarity, peace may start to grow.

5.   Find Time for Others

Life has its moments of greater meaning, the sunrise, laughing with a loved one, or doing something nice to a stranger without any reward. These are the times that make you remember that you are more than the to-do list.

Inner peace can be found by looking at meaningful moments, not urgent moments. It is the act of paying attention to what is joyful, awing, or connecting. These experiences satisfy something within that nothing in terms of productivity or distraction ever can.

The more meaningful moments are embraced, the more they increase, and in them, there comes a feeling of peace that does not rise and fall with the day.

Conclusion

Inner peace is not a place to visit. It is a soft manner of getting around in the world, of being with yourself in a kind and openhearted way.

The small moments are the beginning of peace. It is fed by being there, fed by telling the truth, and cultivated by being in touch with the body, with others, and with what is most important.

This blog was written by Miranda Spears

Top 10 UK Mental Health Blog 2025 By Vuelio This Mental Health Awareness Week!

~ Eleanor Segall ~ 4 Comments

(image: Vuelio)

Thank you so much to Christina and all at Vuelio for listing Be Ur Own Light as a Top 10 UK Mental Health blog for the 8th year running! This is an important accolade to us and this year we have moved up a place to Number 6!

It is an honour to be listed amongst so many fantastic bloggers and organisations who work so hard to bring important mental health content, you can see the full list here . Well done to everyone.

As we approach our 10th blogging year next year, this continues to be so important for us-to educate and battle stigma about all things mental health. Thank you again Vuelio!

Love,

Eleanor x

Living With Imposter Syndrome As A Writer by Eleanor

~ Eleanor Segall ~ 2 Comments

(image: Unsplash)

I wrote about this a little bit a few days ago on my Instagram and Facebook but thought I would write a longer blog here.

So here goes…

In 2016, I started this little blog as a place to share my emotions and feelings around living with anxiety and panic attacks, processing trauma I had been through a few years before and just as a place to vent to family and friends. Nearly 10 years later, I and many contributors have kept this wonderful corner of the internet going and I am very grateful.

From 2016 onwards, I began to write my heart for mental health charities and national publications after sending pitch emails to them about my more unusual story of being diagnosed with bipolar at 16 and hospitalised twice by 25. At the time, bipolar was way less talked about (with psychosis and hospitalisation still a major taboo) and I wanted to be a part of changing that.

Amazingly everything started to click into place after I began online networking with editos… I was writing articles for Metro.co.uk regularly on mental health (Thank you Yvette!), I was featured in Glamour and the Telegraph (thank you editors!), I started writing for Jewish community papers and for a new magazine at the time, Happiful. Then, I decided I wanted to submit my journey with bipolar from 16 onwards to Trigger Publishing as a memoir and signed with them for a book deal in 2018. 2018 was a year of manifestation and synchronicity for me in many areas of my life.

Then, I was asked to write my story to be featured in the Book of Hope by my friends Jonny Benjamin MBE and Britt Pfluger alongside celebrities including Dame Kelly Holmes, Zoella, Alastair Campbell ,Elizabeth Day, Joe Wicks and many others including friends in the mental health writing world. Seeing my name on the cover alongside all these successful people I admired was something else and again my story of hope against adversity was being shared globally to help people who needed it.

My own book Bring me to Light came out in November 2019 just a few months before the Covid Pandemic and so I couldn’t get out there to promote it fully but it still did well on Amazon and was sold in Waterstones and globally. Its something I am hugely proud of despite sometimes feeling shy that my story is out there for all tom read.

Since 2020, I have kept blogging, writing for Metro.co.uk from time to time and I finally self published my children’s book Arabella and the Worry Cloud. However, imposter syndrome has really kicked in, let me explain.

The start of my writing career happened when I was unemployed due to my mental health. I had to leave a face to face teaching job due to my anxiety. I had no idea that this little blog for friends and family would turn into so much. In fact I would say it was a total whirlwind. I was only 30 when I signed my book deal (independently without an agent). I was just 28 when I started writing openly about my mental health and I often feel like an imposter! That little voice that says you’re not good enough because…

I am an independent writer which means I don’t yet have an agent but I have been published before by several publishers and I have also self published my kids book. So I worry that I won’t ever find an agent, that my dream of being a professional author with a team around me (agent, marketing team, earning good money from my craft) seems out of reach. In this industry as well when you pitch to agents to take on your book, it comes with a lot of rejection. My children’s book for example was rejected by Pan Macmillan (although I was fortunate to know someone there who was able to look at my manuscript). I know I need to keep going to help others, but sometimes it feels super lonely and you have to be so resilient. Rejection is normal but its hard.

I chose not to go into journalism full time in a news room for health reasons but I love to write freelance from home and hope to continue to do so.

I guess I feel like an imposter because my career that I did work hard for, came after my former editor Yvette connected with me on Twitter, she liked my blog and commissioned me to write mental health articles (despite at that point never meeting). This was the same for so many incredible editors who gave me their time and knowledge including Naomi Greenaway at the Telegraph , Deborah Joseph (formerly of Glamour) and Rebecca at Happiful. I truly feel blessed these women championed me and my writing.

So I guess what I want to say is that its OK to feel like you aren’t there yet, like you aren’t good enough, like the mountain of where you want to be is too hard to climb. What I have found is when people believe in you, in your ideas, in your story and when you can find that inner confidence and believe in yourself- incredible things can happen. You can manifest your dreams and I do believe one day more will manifest (even if my little imposter voice speaks up).

I want to end this story with something quite relevant that haunts me to this day. I was staying at my Dads when I was writing my first book, in the middle of the Buckinghamshire countryside at the time. I was more ‘high profile’ in the mental health world and very prolific on Twitter back in 2018-19 and so I received an email invitation from a producer at BBC Women’s Hour for a segment they were doing about bipolar. She asked if I would come on the show to talk about it. My fear/ panic about being exposed and too seen (and not worthy) meant I didn’t feel able to do it and I have kicked myself ever since! If anyone from Women’s Hour is reading this (haha) please do get back in touch!

But seriously- sometimes fear and anxiety stops us from doing what we most want to do but are too frightened to do. I still feel scared to give talks about my kids book. I look at others on Instagram who are Sunday Times Bestsellers and have agents and I think to myself….will I ever get there? Unfortunately social media comparisonitis at age 36 (i know I am still young) is still rife.

I think I have to remember that its OK to feel like this, as my friends have told me, so many creatives do. And its ok to take my time, work hard and see where it lands. It’s also OK to take other jobs while being a writer isn’t paying a main income too. I feel imposter syndrome in other areas of my life too but thats a blog for another day.

Do you feel imposter syndrome?

Thanks for reading,

Ellie x

9th Blog Anniversary of Be Ur Own Light!

~ Eleanor Segall ~ Leave a comment

(image: Ginger Ray)

Whenever 1st March rolls around, I feel a tremendous sense of pride but also – how has it been so many years since I started blogging on WordPress about my mental health?

Be Ur Own Light Blog started on 1st March 2016 after I had had to leave a face to face job because I was having panic attacks and couldn’t get in to work. I saw blogging as a form of therapy.. and in truth, I was only originally sharing with friends and family because I felt really alone with it. That eventually snowballed into me writing for Rethink Mental Illness and then in the national media, speaking at a few in-person events and recording podcasts. It was also an honour to be included in several books including ‘The Book of Hope’ by Jonny Benjamin MBE and Britt Pfluger, talking about life with bipolar.

There’s times I still feel alone with my health but I also have so much support and understanding from family and friends and readers here too, which helps a great deal.

I just want to thank everyone we have collaborated with in the past year (sponsored or not)- brands, charities, businesses, individuals making a difference in the mental health world. Thank you for writing blogs for Be Ur Own Light and our personal mission of taking a sledgehammer to the stigma of mental illness (or trying to!).

Thank you also to everyone who has promoted or bought my books, especially my recent kids book ‘Arabella and the Worry Cloud’. I am so proud of ‘Bring me to Light’ too and hope sharing my story continues to help people.

If you’ve been following this journey for 9 years (or longer)- thank YOU for being here for the ride and continuing to read, support and show up.

It has been harder for me in the past 2 years to authentically share everything about my mental health and other health things on here but one day I hope that our journey can inspire others. I live in remission from Bipolar due to my medications holding me and I never forget daily how lucky I am to have access to mental health medications (due to living in the UK) and an excellent therapist, plus support from family.

Going forward, I will still be blogging but I am hoping that the sequel to Arabella and the Worry Cloud will manifest soon. I have written it, I just need the funds to secure everything! Shout out to my friend and illustrator Shelley. I hope also that Arabella will continue to reach more children and find it’s way to all who need its message.

Thank you all of you for enabling me to blog and write and hopefully help people with bipolar, depression, anxiety, PTSD, panic attacks etc. Thank you to every person who has read a blog, bought a book, shared an article, commissioned me in the press to write an article on mental health or current affairs and to all who have or continue to believe in me- including my amazing husband and family. and of course G-d who is behind everything.

Love and gratitude,

Ellie x

Children’s Mental Health Awareness Week with Place2Be: Know Yourself, Grow Yourself.

~ Eleanor Segall ~ 3 Comments

(image: Place2Be)

Did you know 1 in 5 children face mental health challenges? Let’s make a difference together this #ChildrensMentalHealthWeek by taking part and donating to Place2be if you can.

The theme of this year’s week is ‘Know Yourself, Grow Yourself’, which is about encouraging children and young people across the UK to embrace self-awareness and explore what it means for them.

This year Place2be is partnering with Here4You, supported by the Walt Disney company and the Inside Out 2 characters to explore the theme.

I was diagnosed with anxiety and depression as a 15 year old, and had anxiety from a young age. I was also diagnosed with bipolar disorder at 16 and in a CAMHS unit in hospital in 2004. We know these days that more children are struggling, which is why awareness weeks like this are so important.

Through my kids book, Arabella and the Worry Cloud, I try to help children with their own anxiety to help them process their feelings with a trusted adult.

Check out: https://www.childrensmentalhealthweek.org.uk/ for more information and how you and your family/school can get involved with Childrens Mental Health Awareness Week.

Things You May Not Know Can Impact Your Mental And Physical Wellness.

~ Eleanor Segall ~ Leave a comment

(image: Patrick Perkins, Unsplash)

So many aspects of life can impact your mental and physical health and overall wellbeing. In this blog, we will be focusing on relationship stress, seasonal changes and our homes and how they can impact our wellness.

Your Relationship

Your relationship is one of the things that can impact your health the most. Of course it has the ability to impact your mental health, though we’re also talking about the physical side of things. This is especially apparent if your relationship is full of stress and causing you to struggle mentally. Stress from relationships can trigger skin conditions such as acne and break outs. It can be a reaction that your body is having, to tell you that it needs to slow down and heal.

Relationship troubles can lead to arguments and isolation and cause emotional difficulties. If you’re worried that your relationship is not good for your health, try talking to your partner calmly and in a safe environment. If this is not possible, reach out to a therapist or support network too.

The Season

Time of the year has a huge effect on our mental health, the season changes everything. In the fall (autumn) and the winter it’s far more common for people to be ill with depression due to the weather, than it is in the summer months. People also become more physically unwell too. This could be for a number of reasons, but it’s partially because people’s immune systems are weaker when it’s colder outside. 

So, if you notice that you are getting poorly, that your joints are hurting, that you’re generally feeling unwell, it could be because of the colder weather and season.

Your Home

Your home doesn’t mean to harm you, but sometimes a build up of dust or toxic material, a leaking roof or something else can really cause you problems you can’t avoid. You can try cleaning, making repairs, and even throwing out old furniture and replacing it with new pieces. Oak dining chairs and tables are in fashion right now, so why not consider it?

At the end of the day, there are so many different things that can impact your health and you have to be ready for all of them. It’s important that you remain vigilant, and if something seems to be causing you any issues with your health, you have to work on it asap and reach out for support from your doctor.

This article was written by a freelance writer.