(image: Filip Rankovic Grobgaard – Unsplash)

Let’s face it, going to the dentist is nerve-wracking at the best of times. The bright light in the face, the invading of your personal mouth space and interrogation of questions is not easy for anyone, let alone those who suffer from anxiety.

Dental anxiety is a widespread issue, with research showing that around 36% of people experience mild fear of dental visits, while approximately 12% suffer from an intense phobia. This fear can arise from negative past experiences, fear of pain, or even the sounds and smells of a dental surgery. 

For some, the anticipation of discomfort creates overwhelming stress, leading them to avoid regular check-ups and treatment. Dentists are trained to recognise and address this anxiety, ensuring patients feel safe and supported.

Creating a Calm and Relaxing Environment

A welcoming environment is one of the first steps in easing anxiety. For some practices like Aromaden in Surrey, creating a calm environment through the use of furniture, staff attitudes, lighting and culture are a big part of soothing patients.

Dentists often design their clinics with comfort in mind, using calming colours, natural light, and soothing background music. Friendly and approachable staff can also help patients feel at ease upon arrival. Open communication is essential; dentists take time to explain treatments step-by-step, using simple language to demystify the process and build trust. Patients are encouraged to ask questions, ensuring they feel informed and in control of their care.

Modern Techniques to Reduce Fear

Advancements in dental technology have transformed the patient experience, making procedures faster, less invasive, and virtually painless. 

Many dentists use local anaesthetic techniques that minimise discomfort or offer sedation options such as nitrous oxide (commonly called “laughing gas”) or oral sedatives to help patients relax during treatment. In cases of severe anxiety, general anaesthesia may be an option, allowing the patient to remain unconscious throughout the procedure. The availability of these methods reassures patients and helps alleviate their fear.

For decades, patients have been used to metal fixed braces and all the wires and screws that come with it. But today, using Invisalign treatment is as simple as popping in a mouthguard for just a few months to receive the same desired outcome. Whilst Invisalign is not available for children, it is something that adults have used to get straight teeth later on in life.

(image: The Humble co- Unsplash)

Psychological Support and Trust Building

Dentists often incorporate psychological techniques to address anxiety. Strategies such as cognitive behavioural therapy for dentistry (CBT) can help patients challenge irrational fears and develop healthier attitudes toward dental care. Some practices introduce patients to gradual exposure, where they begin with simple visits like check-ups and slowly progress to more involved procedures as their comfort level increases. Deep breathing exercises and relaxation techniques are also recommended to help patients stay calm during appointments.

Building a strong relationship between the patient and dentist is critical. Trust is developed through active listening, empathy, and empowering patients to communicate their needs. For instance, many dentists allow patients to signal for a break during procedures, giving them a sense of control and reassurance.

Benefits of Overcoming Dental Anxiety

Managing dental anxiety not only improves oral health but also enhances overall well-being. Regular visits prevent serious problems like tooth decay and gum disease, which can require more invasive treatments if neglected. Additionally, addressing dental issues boosts confidence, as patients feel better about their smiles. For many, overcoming fear also builds resilience and makes it easier to tackle other aspects of healthcare.

By creating a calming atmosphere, utilising modern tools, and fostering trust, dentists can help anxious patients feel more comfortable. This approach ensures that even those with deep-seated fears can access the care they need for a healthy, confident smile.

This blog was written by a freelance writer.