Tag: Depression

How Companies Can Help Their Employees Avoid Burnout.

~ Eleanor Segall ~ 2 Comments

(Image: Etienne Girardet: Unsplash)

Most modern workers are stressed out, with stress taking a toll on their relationships, sleep, and health, eventually affecting their work productivity. Add to that are the pandemic, job losses, and feeling isolated for those working remotely. 

Remember, employees are the backbone of a company. Without them, a company cannot function as it is. As an employer, you should not ignore their sense of well-being. While you cannot entirely alleviate stress, you can do some things to help minimise them. Here are some ways companies can help their employees avoid burnout.


  1. Prioritise Workplace Wellness 

Wellness should be a priority in every workplace, and there are many ways employers can make wellness a priority. Start by offering a quiet place for employees to unplug, meditate, and relax for a few minutes. A short break from work is one of the most effective ways to manage, fight, and eliminate workplace burnout. Encouraging your employees to take a short break can reduce unwanted stress that could affect their focus and hinder productivity.

Investing in a few aesthetics to improve the office environment is another way to invest in the well-being of employees. Instead of the usual dull white walls, put a splash of bright colour to positively impact the mood of your employees. Furnish the space with inviting chairs, plants, and beautiful pictures to establish a relaxed and carefree environment. 

In those days of high stress due to increasing workload, encourage employees to take a mental health day that can combat burnout. It’s a day to take a break from work and minimise work commitments and responsibilities. They can use this short break to focus on relaxing, relieving stress, and having fun, which are the most effective ways to prevent workplace burnout.


  1. Know How to Spot the Signs 

As an employer, you should be aware of how to spot the signs that your employees are stressed or suffering from burnout. While not everyone has this ability, you will find some great online courses about Safeguarding to help you determine the signs of a struggling employee, which may be related to workplace burnout or other factors. Whether work-related or not, employers should be aware of any employee suffering from burnout.

Some of the most common signs your employees are stressed include missed deadlines, decreased productivity, reduced work quality, procrastination, and lack of interest. Remember that failing to address workplace burnout can quickly cost your company money. The lower the productivity, the higher the percentage of profit you’ll lose.

Social withdrawal is another common sign of a stressed employee. It typically means a reluctance to participate in workplace activities and wanting to stay alone instead of mingling with co-workers. Workers suffering from social withdrawal often love to argue and cause chaos in the workplace. You can address the situation by talking to the employee, listening to complaints, and making the employee feel valued through rewards and incentives.


  1. Encourage Teamwork 

Another way companies can help employees prevent burnout is to encourage teamwork. Several studies have shown that it can positively affect the quality of work, productivity, and job satisfaction. Co-workers can serve as an essential line of emotional support for struggling employees. They understand how everyone feels at work and can help each other deal with stress.

One of the reasons teamwork can help prevent burnout is it can serve as a welcome distraction. If an employee is stressed due to reasons outside work, being part of a team can be a good distraction from these stresses. When surrounded by others, you can absorb their energy. So, if you’re feeling sad, you can be uplifted by the generally happier circumstances surrounding you, leaving you feeling better.

Thus, one of the roles of managers is to develop a work environment where people are happy to help and work with one another. An effective manager can establish a committed and highly cohesive team, encourage teamwork, and communicate frequently with everyone, welcoming their thoughts and ideas, regardless of differences.


  1. Maintain Communication

Companies must find ways to prevent burnout for employees with specialist roles, such as software developers, so they will not lose these team members. To help retain software developers and other vital positions, burn out prevention is essential. One of these is proper communication, which is even more essential for remote workers with specialist roles. Working from home has many benefits but could exacerbate burnout in some employees.

Proper communication with the team can also mean listening to work-related problems. Listening is essential in every situation, but many managers feel as though they are great in this area. Unfortunately, only a few managers prioritise frequent communication with employees. Studies show that employees with managers happy to communicate and listen to their work-related problems are 62% less likely to become burned out. 

If employees find that their managers are willing to communicate with them, they will feel at ease since their managers genuinely care about them. The most effective companies are those that demonstrate they value the employees by investing in them through time, attention, and communication. They value employees, celebrate their achievements, schedule performance discussions, and show respect to their employees.


  1. Create Reasonable Workloads 

If employees deal with an incredible workload, they will always have to play catch-up. It can cause them to become overworked, often the main reason behind workplace burnout. Pre-empting your team’s workload is one of the best ways to prevent them from getting overworked, and this is especially true for companies with unpredictable workloads.

Using workload forecasting tools is one way to pre-empt your team member’s workload. These tools rely on historical data and AI algorithms to determine the amount of workload at a specific time frame. Knowing the reasonably accurate estimate of a team’s workload can help companies evenly distribute workload, preventing workplace burnout. 

Workload forecasting can also help to ensure that a workplace is not overstaffed or understaffed and that the team will always remain productive. Companies should also encourage managers to monitor employee productivity and performance. If they notice that performance is slipping down, it could indicate that such a particular employee is stressed and needs help.

If an employee becomes burnt out and needs help with their mental health, you can encourage them to reach for support. Consider also putting in place workplace counselling services too. Wellbeing in the workplace is extremely important and making sure your employees avoid burnout, taking care of their mental and physical health so they can be more productive, healthier and happier.

This article was written by a freelance writer.

How Anxiety Counselling Can Strengthen Mental Health by Miranda Spears.

~ Eleanor Segall ~ Leave a comment

(image: Pixabay)

Anxiety has become increasingly prevalent in today’s fast-paced and demanding world, affecting individuals of all ages and backgrounds. Fortunately, counselling has emerged as an effective therapeutic approach to help individuals manage and overcome their anxiety. By providing guidance, support, and evidence-based strategies, anxiety therapy can empower individuals to strengthen their mental health and lead fulfilling lives. 

Understanding Anxiety 

Before delving into the role of anxiety counselling, it is crucial to grasp the nature of anxiety itself. Anxiety is a normal human emotion, but when it becomes chronic and interferes with daily functioning, it can be classified as an anxiety disorder. Anxiety disorders encompass a range of conditions such as generalised anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, and specific phobias. 

Breaking the Stigma 

One of the first steps towards seeking counselling is breaking the stigma associated with mental health. Many individuals hesitate to reach out for help due to fears of judgment or shame. However, anxiety therapy provides a safe, non-judgmental space where individuals can openly discuss their concerns and experiences. Counsellors are trained professionals who understand the complexities of anxiety and can offer empathy and support. 

Identifying Underlying Triggers 

Therapy helps individuals identify and understand the underlying triggers that contribute to their anxiety. Counsellors utilise various therapeutic techniques, such as cognitive-behavioural therapy (CBT) or talking therapies, to explore thought patterns, behavioural responses, and experiences that may be fuelling anxiety. Gaining insight into these triggers is essential for developing the coping strategies individuals need to manage their anxiety more efficiently. 

Learning Coping Mechanisms 

One of the key benefits of anxiety therapy is that people are provided with a diverse range of coping mechanisms tailored to their specific needs. Counsellors can teach relaxation techniques, breathing exercises, and mindfulness practices to reduce present anxiety symptoms. Additionally, individuals learn to challenge and reframe negative thought patterns, replacing them with more realistic and positive ones. 

Building Resilience 

Anxiety therapy focuses on building resilience, which is crucial for long-term mental well-being. Counsellors work with individuals to develop healthy coping mechanisms, improve problem-solving skills, and enhance emotional regulation. Individuals who build resilience become better equipped to handle stressors and bounce back from setbacks, leading to improved mental health outcomes. 

Enhancing Self-awareness 

Another essential aspect of anxiety therapy is enhancing self-awareness. Counsellors help individuals explore their emotions, beliefs, and values, promoting an understanding of themselves. When individuals gain insight into their thoughts and feelings, they can identify and challenge unhelpful patterns, leading to personal growth and improved self-esteem. 

Strengthening Relationships 

Anxiety often affects interpersonal relationships, leading to (often unfairly) strained connections with friends, family, and colleagues. Anxiety therapy provides individuals with the tools needed to improve their communication skills, establish healthy boundaries, and cultivate supportive relationships. Individuals experience a greater sense of belonging and social support by strengthening their relationships, and these elements are vital for mental well-being. 

Preventing Relapse 

Counselling for anxiety helps individuals manage their current anxiety symptoms while providing them with the skills needed to prevent relapse. Learning effective coping mechanisms and developing a toolbox of strategies is important for navigating future challenges with resilience and confidence. Counsellors also provide ongoing support and guidance, ensuring individuals have the necessary resources to maintain their mental well-being. When the underlying triggers are addressed and proactive strategies are implemented, people can develop a strong support system and maintain long-term stability in their mental health. 

Promoting Self-Care and Holistic Well-being 

Anxiety therapy emphasises the importance of self-care and holistic well-being. Counsellors guide individuals in implementing self-care practices that nurture their physical, emotional, and mental health. This may include regular exercise, maintaining a balanced diet, getting sufficient sleep, engaging in creative outlets, and practicing self-compassion. Individuals who prioritise self-care create a solid foundation for overall well-being and cultivate a healthier relationship with themselves and their anxiety. 

Conclusion 

Therapy is a powerful therapeutic approach that can significantly strengthen mental health. By breaking the stigma, identifying triggers, and learning healthy coping mechanisms, individuals can regain control over their anxiety and lead more fulfilling lives. Through building resilience, enhancing self-awareness, and improving relationships, anxiety therapy empowers individuals to face challenges with confidence.

When those struggling with anxiety reach out for professional help, they have ongoing support as they face anxiety and can work toward a brighter, healthier future. 

This article was written by freelance writer Miranda Spears,

Exploring The Health And Wellbeing Benefits Of Natural Foods by Ani O.

~ Eleanor Segall ~ Leave a comment

(image: free image)

Eating natural foods may seem intimidating, but it has countless benefits for your health. Not only are natural foods nutrient-dense, offering essential vitamins and minerals to give you energy throughout the day, but they’re also tasty! Incorporating these healthy choices into your meal plan is a great way to nourish yourself and your loved ones. With the right recipes, exploring the world of natural foods can be exciting and delicious – read on to discover why eating healthier doesn’t have to mean sacrificing flavour or comfort in the kitchen. 

The Health Benefits of Eating Natural Foods 

Eating natural foods can have a multitude of health benefits. They tend to be lower in calories and are often packed with vitamins, minerals, and other nutrients our bodies need to function properly. In addition, natural foods are less likely to cause inflammation in the body, which has been linked to a host of chronic health conditions. Beyond physical health, eating natural foods can also improve our mental health. Studies have shown that a diet rich in whole, natural foods can help reduce symptoms of anxiety and depression (sometimes in combination with other methods too). So why not swap out processed snacks and meals for fresh fruits, veggies, and whole grains? Your body and mind will thank you! 

How Natural Food Affects Mental Health 

When caring for our mental health, we often think of practices like meditation and exercise. But did you know what you eat can also impact your feelings? Eating natural, whole foods can positively affect your mental health. These foods are rich in nutrients like omega-3 fatty acids, magnesium, and vitamins B12 and D, all of which have been linked to improved mood and cognitive function. On the other hand, highly processed and sugary foods have been shown to contribute to feelings of anxiety and depression. So next time you’re grocery shopping, consider adding more fruits, vegetables, and lean proteins to your cart for a healthier mind. 

How to Find High-Quality, Natural Ingredients 

When it comes to finding high-quality, natural ingredients, it’s all about doing your research. Start with seeking out companies prioritizing quality over quantity, and avoid those trying to cut corners with artificial or synthetic additives. There are companies like Southtown Health Foods that provide natural ingredients. Look for products that use whole, plant-based ingredients and avoid those with preservatives, fillers, or other additives that can detract from the overall quality of the product. Talk to experts and read reviews to better understand what brands and products are worth your time and money. Above all, remember that finding high-quality, natural ingredients requires patience, dedication, and a willingness to learn more about the products you’re buying and the companies behind them. 

Easy Ways to Incorporate Natural Foods Into Your Diet 

Incorporating natural foods into your diet doesn’t have to be a daunting task. Plenty of easy and delicious ways to add more fruits, vegetables, and whole grains into your meals. One simple idea is to swap the white bread for whole-grain bread or try a wrap with lettuce instead. Another idea is to add some fresh berries or sliced bananas to your morning oatmeal for a sweet and healthy start to the day. If you’re a smoothie lover, throw in some spinach or kale for extra nutrients. By making small swaps like these, you can easily boost the nutrition of your meals without sacrificing flavor.

 

Tips for Making Delicious and Healthy Meals with Natural Food Ingredients 

Making delicious and healthy meals using natural ingredients can be challenging, but it’s worthwhile. By using fresh fruits and vegetables, whole grains, and lean proteins, you can create dishes that taste amazing and are great for your body. One tip is experimenting with different herbs and spices to add flavour without relying on heavy sauces or oils. Another is to meal prep in advance, making it easier to whip up a nutritious meal when you’re short on time. With creativity and quality ingredients, eating healthy can be tasty and enjoyable. 

The Environmental Impact of Eating Natural Foods 

Eating natural foods can have a significant impact on our environment. We support sustainable farming practices when we choose minimally processed foods grown without chemical pesticides and fertilisers. These methods prioritise soil health, biodiversity, and the conservation of natural resources. This is important because conventional farming practices often lead to soil erosion, water pollution, and the destruction of habitats. By eating natural foods, we can significantly decrease our carbon footprint and support a more sustainable food system. Natural foods often have higher nutrient densities, making them a delicious and nutritious option for our bodies and the environment. 

Exploring Different Types of Natural Foods and Where To Find Them 

You’re in the right place if you want to add variety to your diet and try new natural foods! There are many options, ranging from exotic fruit to leafy vegetables and everything in between. The best part? You can find these natural foods in several places, including your local grocery store, farmer’s market, or online. Shopping for natural foods can be fun as you explore new tastes and textures. So, if you’re ready to expand your palate and embrace the abundance of natural foods available, start exploring today! 

Eating natural foods is more than just a trend – its benefits can be felt in many aspects of life. It will improve your health (including mental health), the environment, and our planet. Natural foods can be beneficial for those trying to make healthier choices.

Plus, it’s fun to explore different types of natural foods, spices, and ingredients that you might not normally encounter in a traditional supermarket. Try cooking a new recipe with fresh, natural ingredients – your taste buds will thank you!

So go into the natural food world and get creative in the kitchen – you won’t regret it! 

Ani O. is a freelance writer and web enthusiast.

5 Effective And Healthy Strategies To Work Though Grief by Lizzie Weakley.

~ Eleanor Segall ~ 2 Comments

(image: Nick Hewing: Unsplash)

Losing someone dear to you can be emotionally and mentally draining, and at times, it can all feel overwhelming. Grief is a normal response to loss, and while it may seem challenging to find a way forward, there are several strategies that can help you work through it effectively and healthily. This blog post will look at five effective and healthy strategies that can help you work through grief, including counselling, self-care, and finding a support system.

Grief Counselling

Grief counselling is one of the most effective strategies to work through grief. At counselling, you can talk about your feelings, thoughts, and emotions about your loss, which helps you to understand your grief and find ways to work through it healthily. A counsellor can provide you with a safe space to explore your thoughts and feelings, learn coping techniques that work for you, and offer helpful suggestions to help you move forward. You could also consider joining a bereavement group, where you can listen to others and share your experiences of grief.

Self-Care

Grief can take a toll on your physical health, both emotionally and mentally. Practicing self-care is essential in helping you work through your grief effectively. Ensure that you take time to care for yourself by getting enough sleep, eating well, exercising, and engaging in activities that make you feel happy and fulfilled. Engaging in mindfulness practices like yoga, meditation, and deep breathing exercises can also help you feel calm and reduce anxiety.

Find a Support System

You don’t have to go through grief alone; surrounding yourself with people who care for you can help you manage and work through your grief healthily. You can find a support system in close friends, family members, or professional caregivers like hospice workers. The support system will offer you an ear to listen to, a shoulder to cry on, and will help you to continue with your day-to-day activities.

Journalling

Writing down your emotions and thoughts about your loss can be cathartic and helpful in working through your grief. Journalling helps you to identify and understand your feelings, and it gives you an outlet to express your emotions without fear of judgment from others. By exploring your emotions through writing, you can heal your emotional pain and find a way forward.

Seek New Experiences

The loss of someone or something dear to you can make the world seem dull and uninteresting. However, seeking new experiences can help you work through your grief. As scary as it may seem, engaging in new activities or pursuing new hobbies can distract your mind from your grief and help you get back to your normal routine. New experiences can offer you a sense of fulfillment, joy, and purpose.

Everyone grieves differently, but it’s vital to find a strategy that works for you and helps you work through your grief healthily. Grief takes time, and it may be a bumpy road, but with time, you can find ways to move forward while still remembering and loving the person you lost.

Hopefully these five effective and healthy strategies will offer some guidance to those who are mourning and trying to work through their grief. Remember that it’s okay not to be okay, and seeking help is a strength, not a weakness.

This blog was written by freelance writer Lizzie Weakley.

Healthy Shouldn’t Be Hard: How To Live A Healthy Life And Love It By Dixie Somers

~ Eleanor Segall ~ 2 Comments
(image: free image).

Living a healthy life can be a challenge for many of us, and it is quite understandable. With busy schedules, ease-of-access to unhealthy food, and distractions abounding, it is quite easy to slip up on our health goals. 

But the great news is that living a healthy life can be achieved with a little bit of effort and the right mindset. Learning how to live a healthy life!

Start With a Positive Mindset 

Living a healthy life is more than just eating salads and hitting the gym. It starts with your mindset. You need to cultivate a positive outlook on life and embrace a healthy lifestyle. Instead of seeing it as a chore, make it a choice. When you are motivated and excited about living a healthy life, it will be easier to take steps towards it every day. 

A great way to start being more positive is to practice gratitude and mindfulness. Start each day by taking a few minutes for yourself to think about what you are thankful for in life. As you go through your day, focus on the present moment and find joy in small things that make it special.  

Remind yourself of all the good things happening around you, instead of only focusing on the negative. This can help to put you in a more positive frame of mind and make it easier to embrace a healthy lifestyle. 

Nourish Your Life With a Better Diet 

Nutrition is key to living a healthy life. Eating a balanced diet that is rich in whole foods, fruits, and vegetables is essential. Good nutrition will provide you with the energy and nutrients needed to enhance your mental and physical well-being, reduce the risk of chronic diseases, and maintain a healthy weight. 

Choosing the best diet for yourself can be a daunting task, but it doesn’t have to be. Start by researching different diets and find out which one fits your lifestyle and goals. Consider factors such as availability of certain foods, the amount of time you plan to commit to prepping and cooking meals, and any dietary restrictions and preferences you may have. 

Once you have narrowed down your choices, talk to a healthcare professional and get their advice on whether the diet is right for you. Finally, try the new diet out for a few weeks and see how it fits into your lifestyle. Adjust as needed so that it works best for you! 

Exercise For Health

Physical activity is essential for good health. It helps improve your cardiovascular health, strengthen your bones, reduce stress, and boost your immune system. Find an exercise routine or weight loss program that works for you, and make it a habit. You can start with simple activities such as walking, jogging, or cycling for 30 minutes a day and gradually increase to more intense workouts. 

Exercise is important for maintaining our overall health, but it is also important to listen to your body and know when to take a break. It’s okay to take some time off from exercising if you are feeling overly fatigued or unwell. Be sure to give yourself enough rest between workouts so that your body can recover properly. Please note as well that people with eating disorders may want to over-exercise, if you are finding that this is you, please speak to your GP or psychiatrist when you can.

If you don’t feel comfortable with a certain exercise or activity, listen to your body and opt for something else.

Practice Self-Care 

Self-care is critical for living a healthy life. It helps reduce stress, anxiety and promotes mental and emotional well-being. Incorporate practices such as meditation, yoga, or other relaxation techniques into your daily routine. Take time out to do things you enjoy such as reading a book, taking a bath, or getting a massage. 

Manage Your Stress Levels 

Stress is a natural part of life, but chronic stress can have a negative impact on your health. It can lead to high blood pressure, weakened immune system, and depression. Find ways to manage stress, such as meditation, yoga, or deep breathing exercises. Take breaks throughout the day, and prioritize self-care activities that help you relax and recharge. 

Get Enough Sleep 

Sleep is essential for good health and well-being. It helps your body rejuvenate, repair and regenerate. Lack of sleep can lead to fatigue, irritability, and poor concentration. Aim to get at least 7-8 hours of quality sleep every night. Establish a relaxing bedtime routine that will help you wind down, such as avoiding electronics and turning off the TV an hour before bed. 

Creating an optimal sleeping environment is key for getting a good night’s rest. To optimize your bedroom, start by making sure it is cool and dark; this helps promote the release of melatonin, which is essential for sleep. Make sure your mattress and pillows are comfortable and supportive to ensure proper body alignment and support during sleep. Invest in blackout curtains to block out external noise or use a sound machine if necessary. 

Surround Yourself With Supportive People 

Living a healthy life can be difficult if you don’t have people around you who support your goals. This is why it’s important to surround yourself with people who share your desire to be healthy. 

Whether it’s joining a local fitness class, finding a workout buddy, or attending healthy cooking classes, there are plenty of ways to connect with like-minded people. 

Focus on Progress, Not Perfection 

It’s important to remember that living a healthy life is not about being perfect. There will be days when you slip up, and that’s okay. The key is to focus on progress, not perfection. Celebrate the small wins, and keep pushing yourself to improve. 

By having a positive mindset, incorporating good nutrition, exercising regularly, practicing self-care, and getting enough sleep, you will enjoy all the benefits of living a healthy life. These habits may take some time to form, but with patience and perseverance, you will soon find that living a healthy life is one of the best decisions you ever made. 

This article was written by Dixie Somers, freelance writer in the USA.

Feeling Low? Here’s What Can Help You Regain Control Of Life.

~ Eleanor Segall ~ 3 Comments

(image: Pexels: Temo Berishvili)

Each of us is our own worst critic and enemy when it comes to matters of the heart. We judge ourselves more harshly than others and when we set standards for our lives, they can often feel impossible. We listen to our own inner voice more than others and when we are overly critical, we’re actually approaching situations and life all wrong.

Who else do you listen to that tells you you’re bad at things? Probably no one else because no one will criticise you more than you do. When you’re feeling low, it can really help to do all that you can to feel better in yourself. You need to feel like a success!

For example, if you don’t own a business, being accomplished could come from studying hard in something new. If you do own a business, you could feel more accomplished with the help of the create chatbot feature you can add to your website – that accomplishment comes from knowing you’re offering value to customers. Things like this can make you feel fantastic about yourself, which is what you should try to achieve at all times.

So, how else can you feel more accomplished, when you’re feeling low?

Consider where you are in life.

How far have you come in life so far? It doesn’t matter where you are right now, you will have come far in life and you have to think about the journey you’ve undertaken. From a personality and mental point of view – even a physical change – you have changed and grown as a person and it’s so exciting! You need to own that and be proud of yourself for it because you are the best person to feel that pride

Appreciate who you are becoming.

No matter which pathways you’ve taken in life so far, you have to be proud of the person you are becoming. You have done so many things so far and hit so many milestones!. If you’re running your own business, you might consider that this is a massive accomplishment compared to where you imagined you would be right now.

Learn to be comfortable with you.

Not everyone goes through life feeling comfortable about who they are but you are a strong person who has overcome every negative situation in life so far. What’s to stop you doing this again and again? Nothing! You are the person in charge of your life, and you deserve to feel like you are doing something right. By changing the things you’re not proud of, you are going to mature and grow in ways you couldn’t imagine.

Create stability.

In your job, in your home life and in your relationships, you should do all that you can to feel more stable in life. Being in charge of that stability takes some time but it’s something that will make you feel like you’re winning in life and you deserve that. Pace yourself with it and take each day as it comes. Feeling low will not go away overnight. But by creating stability in areas of your life, this will help you.

If you are feeling low and think you may be depressed, please do go and see your GP and /or a therapist. There is no shame in reaching for help.

This article was written by a freelance writer.

What Causes OCD To Get Worse? by Sandra Hernandez

~ Eleanor Segall ~ 2 Comments

(image: free image)

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours that can significantly impact a person’s daily life. While the exact cause of OCD is still unknown, it’s important to understand the factors that can worsen the symptoms. By exploring these triggers, we can gain insight into how to effectively manage and improve the lives of individuals with OCD.

1. Environmental Triggers

Stress and Anxiety

Stress and anxiety play a significant role in exacerbating OCD symptoms. The heightened levels of stress can activate the brain’s fear response, triggering obsessions and compulsions. The constant worry and apprehension experienced by individuals with OCD can further fuel their anxiety, leading to a vicious cycle of escalating symptoms.

Life Transitions and Major Events

Life changes, such as moving to a new place, starting a new job or school, or going through significant life events like marriage, childbirth, or divorce, can trigger or worsen OCD symptoms. These transitions disrupt familiar routines and introduce new stressors, increasing the likelihood of obsessive thoughts and compulsive behaviors.

Lack of Social Support

Social support plays a crucial role in managing OCD. The absence of a strong support system can contribute to feelings of isolation and loneliness, which can worsen OCD symptoms. Having understanding and empathetic individuals who can provide encouragement and help during challenging times is essential for individuals with OCD.

2. Maladaptive Coping Mechanisms

Avoidance and Safety-Seeking Behaviors

Individuals with OCD often develop avoidance strategies to steer clear of triggers that provoke anxiety. However, this avoidance only provides temporary relief and reinforces the anxiety response in the long run. Similarly, safety-seeking behaviors, such as repetitive checking or seeking reassurance, can intensify OCD symptoms by reinforcing the belief that the obsessions are truly threatening.

Rituals and Compulsions

The compulsive behaviors characteristic of OCD provide temporary relief from obsessive thoughts. However, relying on rituals and compulsions as coping mechanisms can inadvertently strengthen the association between the obsessions and the need to perform these behaviors. This perpetuates the cycle of obsessions, anxiety, and compulsions, leading to a worsening of OCD symptoms over time.

3. Biological Factors

Genetic Predisposition

Research suggests that genetics plays a role in the development of OCD. Individuals with a family history of OCD are more likely to develop the disorder themselves. Genetic factors can influence the severity of symptoms, making individuals more susceptible to experiencing a worsening of OCD symptoms.

Neurochemical Imbalances

Neurotransmitters, such as serotonin, play a crucial role in regulating mood and anxiety. In individuals with OCD, there may be imbalances or dysregulation in the neurotransmitter systems, particularly serotonin. These imbalances can contribute to the intensity and persistence of obsessions and compulsions, leading to a worsening of symptoms.

4. Lack of Treatment or Inadequate Treatment

Delayed or Ineffective Diagnosis

OCD can often be misdiagnosed or undiagnosed for an extended period, delaying the initiation of appropriate treatment. Without a proper diagnosis, individuals with OCD may struggle to understand their symptoms and may not receive the necessary support and interventions, which can contribute to the worsening of their condition.

Inadequate Therapy or Medication

Effective treatment for OCD often involves a combination of evidence-based therapy approaches, such as Cognitive-Behavioral Therapy (CBT) and medication, particularly selective serotonin reuptake inhibitors (SSRIs). However, finding the right therapy and medication that works for an individual can be challenging. Inadequate therapy or medication can impede symptom management and lead to a deterioration of OCD symptoms.

5. Lifestyle Factors

Lack of Sleep and Fatigue

Sleep deprivation and fatigue can significantly impact mental health, including OCD symptoms. The lack of quality sleep disrupts cognitive functioning and emotional regulation, making it more difficult for individuals with OCD to manage their symptoms effectively. Fatigue can intensify obsessive thoughts and decrease resilience, contributing to a worsening of OCD symptoms.

Substance Abuse and OCD

Substance abuse, such as alcohol or illicit drugs, can worsen OCD symptoms. Substance use can disrupt neurochemical balance, exacerbating anxiety and compulsive behaviors. Additionally, individuals may turn to substance abuse as a maladaptive coping mechanism, further worsening their overall mental health and OCD symptoms.

Understanding the factors that contribute to the worsening of OCD symptoms is crucial for effective management and improvement of individuals’ lives with this disorder.With the right interventions and support, individuals with OCD can lead fulfilling lives despite their challenges.

This article was written by freelance writer Sandra Hernandez.

Introducing EMDR Therapy- A Guide For Those New To Treatment by Brooke Chaplan.

~ Eleanor Segall ~ 3 Comments

(image: Unsplash: Kateryna Hlzinitsova)

Have you heard about Eye Movement Desensitisation and Reprocessing (EMDR) therapy but are not sure what it is or how it works? EMDR therapy is a type of psychotherapy that is mainly used to treat Post-traumatic Stress Disorder (PTSD) and other similar conditions. This form of therapy has been known to produce incredible results in clients with symptoms such as anxiety, depression, and overwhelming fear. If you are someone who wants to know more about EMDR therapy, you are in the right place. This guide explains everything you need to know about EMDR therapy in detail. 

What is EMDR Therapy? 

EMDR therapy is a type of psychotherapy designed to help individuals overcome the effects of trauma and other emotional disorders. EMDR works by reprocessing the negative emotions, memories, and sensations related to the trauma so that they no longer have the power to cause distress. During a typical EMDR session, the client is guided through a series of bilateral eye movements, which induce a rapid eye movement (REM) sleep-like state that enables swift processing of traumatic memories. This form of therapy is client-led, meaning that the therapist guides the client, but the client is in control of the process. 

Who Can Benefit From EMDR Therapy? 

EMDR therapy is an ideal treatment option for individuals who suffer from PTSD and other traumatic or stress-related disorders. However, anyone experiencing emotional distress due to past events, relationship issues, anxiety, depression, and other similar issues can also benefit from EMDR therapy. 

The EMDR Therapy Process 

EMDR therapy sessions typically last 50-90 minutes, and the total number of sessions required varies depending on the individual’s needs and symptoms. An initial intake session is held to assess the individual’s needs, symptoms, and goals. During subsequent sessions, the therapist helps the individual to identify and process the negative emotions and memories related to the traumatic experience. This is done through a specific protocol that involves the client’s recall of the traumatic event and the use of bilateral eye movements to enable swift and efficient processing. The therapy ends when the client reports that the distress related to a specific memory has reduced to an acceptable level. 

Benefits of EMDR Therapy 

EMDR therapy is a unique, non-invasive, and relatively quick way to process traumatic memories and help clients overcome negative emotions. The benefits of EMDR therapy include shorter therapy duration, increased treatment efficiency, less chance of retraumatisation, and more profound and long-lasting results. EMDR does not involve any medications or invasive techniques, making it a safe treatment option for most individuals. 

Finding a Qualified EMDR Therapist 

To ensure that you receive the intended benefits of EMDR therapy, it is crucial to find a qualified EMDR therapist who has the necessary training and credentials. If in the UK, EMDR can be found on the NHS but there are long waiting lists, so you may need to find a private therapist via the Counselling Directory. If in the USA, a certified EMDR therapist should be licensed in their state, have the required training, and be registered with the EMDR International Association (EMDRIA). You can also check online reviews or ask for referrals from someone who has benefited from EMDR therapy. 

EMDR therapy is a highly effective form of therapy that helps individuals process their traumatic memories, overcome negative emotions, and achieve lasting healing. If you or someone you love is suffering from PTSD or other mental health issues, we urge you to give EMDR therapy a try.

By following the EMDR therapy process, working with a qualified EMDR therapist, and staying committed to the treatment, you will be able to live a healthier and happier life. We hope this guide was helpful in introducing you to EMDR therapy, and we wish you the best on your healing journey. 

Brooke Chaplan is a freelance writer.

6 Small Things That Can Help You Manage Your Mental Health by Anita Ginsburg.

~ Eleanor Segall ~ 5 Comments

(Image: Unsplash: Gabrielle Henderson)

Mental health can be a difficult topic to address, but it is important for everyone to prioritise their wellbeing. There are many ways to manage your mental health, but sometimes the simplest methods are the most effective. This blog post will be discussing six small things that can help you maintain good mental health. These tips are practical, easy to implement, and can make a significant difference in your life.

Keep a Gratitude Journal

It can be easy to focus on the negative aspects of our lives and dismiss the positive. Taking a few minutes each day to jot down things that you are grateful for can shift your mindset and improve your mental wellbeing. Write down three things that you are thankful for each day before going to bed, and reflect on them at any time when you feel overwhelmed or stressed. This practice will help you appreciate the good things in your life and keep you motivated.

Take Breaks From Technology

Technology is increasingly becoming a significant aspect of our lives, and it is often difficult to disconnect. Technology is useful, but it can also be an additional source of stress. To promote good mental health, allow yourself to take breaks from accessing technology and spend more time engaging with people or relaxing in other ways. Read a book, meditate, or go for a walk in the park instead of scrolling through social media. Taking a break from technology can help you unwind and recharge.

Reach Out to Your Support System

The people who care about and support you can play a crucial role in helping you maintain good mental health. Reach out to those in your support system when you need reassurance, affirmation, or guidance. If your family or friends are not readily available, you can always seek professional support through counselling, therapy, or hotlines. Remember that it is okay to ask for help.

Engage in Hobbies or Activities That You Enjoy

Engaging in activities or hobbies that bring you joy can contribute significantly to your mental health. Find new activities or hobbies that you enjoy or rediscover old ones that you may have abandoned. Starting or continuing  collection is also a good way to get out of the house and devote your energy to something new, starting with stores like Go Earth Coins & collectables which have lots of options of things to start collecting. Being creative, learning new things, and experiencing novel experiences can help you feel more fulfilled and satisfied in life. You can also join clubs or connect with groups that share your interests to feel more connected and fulfilled.

Practice Self-Compassion

Being kind and compassionate to yourself should be a core aspect of your daily routine. Self-compassion means recognising your strengths as well as your self-improvement goals, acknowledging your mistakes without excessively criticising yourself, and treating yourself kindly. You can practice self-compassion in several ways, including speaking kindly to yourself, treating yourself to small gifts or experiences, and regularly complimenting yourself.

(image: Unsplash- Tim Mossholder)

Get Enough Sleep

Getting sufficient sleep is essential for both your physical and mental health. Make sure you get enough sleep and avoid stimulants such as caffeine and alcohol, especially before bedtime. Create a sleep-friendly environment, which includes having a comfortable sleeping space, a consistent bedtime routine, and establishing a relaxing bedtime routine, including reading books, taking a warm bath, or meditating to help promote restful sleep.

Good mental health is essential to a fulfilling life, and small things can make a significant difference. Start by implementing these six small things to promote your mental health, and other healthy habits will follow suit.

Remember, maintaining good mental health is a journey, and it requires practice. Take the time to look after yourself, and you will reap the benefits.

Anita Ginsburg is a freelance writer.

About Integrative And Psychodynamic Counselling : by John Graham.

~ Eleanor Segall ~ 4 Comments

(image: Shea Rouda: Unsplash)

Psychotherapy is critical to the mental well-being of many. While there is little doubt that psychotherapy is effective, like any other process it must follow a systematic pattern to be successful. There are several stages in this process and understanding them makes any kind of therapy session more beneficial for the counsellor and the person in counselling.

Several major steps need to be undertaken for the cycle of dynamic counselling to become a transformative journey of self-discovery and healing for the participant. The first step is assessment. This is where the counsellor finds out as much as possible about the client. After this rapport will be built to create a safe and trusting relationship between the counsellor and the client. 

Exploration of patterns that may be causing specific behaviors based on past experiences is then done and an interpretation is given. The process also involves a therapeutic change in which the client makes strides toward experiencing personal growth.

There are several other stages that the client may go through which can see them projecting feelings onto their therapist and refusing to accept responsibility. All of these are coping mechanisms that must be worked through during counselling.

During psychodynamic counseling, the counselor will seek to go deeper with the patient so that they can identify traumatic experiences from their childhood and any past unconscious conflicts they have hidden that are impacting their lives today.

If you are looking to learn more about psychodynamic counselling and get an in-depth look at all the stages involved.


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