Tag: recovery

5 Steps to Finding Deeper Inner Peace by Miranda Spears

~ Eleanor Segall ~ Leave a comment

(image: Amy Treasure: Unsplash)

In a world of continuous alerts, daily stresses, and the need to be effective, inner peace can be a distant, even impossible idea, but there are still moments- tiny, little corners that speak of peace. The difficulty is to get back to that silence when life is noisy.

These are five easy and considerate steps that can be used to guide the path towards inner peace. All of them need perfection, but most importantly, they need willingness.

1.   Make Room to Pause

The sound of daily life usually overshadows what is important. It does not mean that one has to retreat or change drastically to slow down. Other times, it is just a choice of sitting down and taking a few minutes before rushing out the door or taking a walk without music or any other distractions.

Space is the process of letting the mind breathe. It is in silence that thoughts can settle. The ever-rotating motion starts to decelerate. This is where the foundation of peace is made by creating space in your busy lives.

2.   Listen to the Body

In many cases, the body narrates before the mind can comprehend. The tight shoulders, shallow breathing, and clenched jaws are indications that something is wrong inside. Peace is not only about having the right thoughts, but it is also about feeling safe and being in the body.

That is why physical awareness is important. Observing posture, breath, or tension may be a way to come back to the present. In case you live in the region/USA, somatic healing Orange County specialists can lead this type of body-based consciousness in a more comprehensive, supported manner. They are concerned with making people realise that emotions and experiences are stored in the body, and this can be the gateway to healing and permanent peace.

3.   Make Things as Simple as Possible

It is not possible to have peace in a filthy environment. Whether it is a cluttered room or a cluttered calendar, what fills your space and what fills your time is what defines your feelings on the inside. Simple does not imply giving up everything.

It is a matter of making decisions that can really promote well-being.  It can be as easy as removing two or three items that you do not need, like saying no without feeling guilty, or emptying the small drawer that has been cluttered up long ago.

All small streamlining gestures say something that life does not need to be hectic, and in most cases, there is peace beyond the clutter.           

Each small act of streamlining says something: Life does not need to be busy, and in many cases, there is peace on the other side of the clutter.

4.   Gentle Self-Honesty

Peace does not imply evading harsh realities. Actually, one of the most obvious ways to become whole is honesty, which is said in a kind way to oneself. This type of honesty is not judgmental. It is about the soft question of what you really need, or if this is how you want to live.

Truthful contemplation can raise painful feelings. It also brings clarity. And in that clarity, peace may start to grow.

5.   Find Time for Others

Life has its moments of greater meaning, the sunrise, laughing with a loved one, or doing something nice to a stranger without any reward. These are the times that make you remember that you are more than the to-do list.

Inner peace can be found by looking at meaningful moments, not urgent moments. It is the act of paying attention to what is joyful, awing, or connecting. These experiences satisfy something within that nothing in terms of productivity or distraction ever can.

The more meaningful moments are embraced, the more they increase, and in them, there comes a feeling of peace that does not rise and fall with the day.

Conclusion

Inner peace is not a place to visit. It is a soft manner of getting around in the world, of being with yourself in a kind and openhearted way.

The small moments are the beginning of peace. It is fed by being there, fed by telling the truth, and cultivated by being in touch with the body, with others, and with what is most important.

This blog was written by Miranda Spears

Coping With Health Anxiety In Caring Roles: A Guide For Professionals Who Hold It All Together by Jolian Ardolino at Ardolino Counselling

~ Eleanor Segall ~ Leave a comment

Author: Jolian Ardolino

(image: Unsplash: Angelina Sarycheva)

If you’re reading this, you likely know what it’s like to care deeply for others – whether as a nurse, paramedic, therapist, social worker, or in one of the many roles that keep our communities going. But here’s something we don’t say out loud enough: caring for others can quietly take its toll on our own wellbeing, especially when it comes to health anxiety.


The Hidden Weight of Health Anxiety in Caring Professions

Caring professionals are often assumed to be unshakeable in a crisis – the calm in the storm, the voice of reason when others are spiralling. But what happens when your own mind starts to race? When a fleeting ache becomes a late-night Google search, and that spirals into a restless night? Or when the stories you hear at work bleed into fears about your own health or loved ones?

Health anxiety isn’t “just worrying” or “hypochondria.” It’s a very real, common challenge for those who look after others. NHS surveys found 76% of staff experienced a mental health issue last year, with over half reporting anxiety. We absorb others’ pain and witness uncertainty, sometimes internalising that anxiety until it shapes our own thoughts and behaviours.


Why Caring Professionals Are Prone to Health Anxiety

Caring roles put us face-to-face with illness, unpredictability, and loss. We’re trained to scan for problems – a strength that can turn inward, fuelling cycles of health anxiety. Many of us are also experts at minimising our own needs. My clients (and yes, I’ve been there myself) often struggle to switch off “helper mode” and create space for their own wellbeing. No wonder health anxiety can creep in.


Recognising the Signs

Health anxiety can show up in subtle – and not-so-subtle – ways:

– Excessive checking: Monitoring your body for symptoms, repeatedly seeking reassurance, or going down “Dr Google” rabbit holes.
– Preoccupation: Struggling to focus on anything but health worries, even outside work.
– Avoidance: Steering clear of situations or tasks for fear of illness.
– Physical symptoms: Real sensations (like palpitations, headaches, or stomach issues) that reinforce anxious thoughts.
– Sleep disturbance: Lying awake, unable to switch off your mind.



My Integrative Approach: You’re Not Alone

As a therapist specialising in anxiety, stress, and burnout among caring professionals, I understand the unique pressures you face – not just as a therapist, but as someone who’s walked in your shoes. At Ardolino Counselling, my approach combines:

– CBT (Cognitive Behavioural Therapy): We map the cycle of anxious thoughts and behaviours, learning practical ways to break free from unhelpful patterns. CBT helps you question catastrophic thinking and gently test healthier beliefs.
– ACT (Acceptance and Commitment Therapy): We work on making space for uncertainty, learning to “unhook” from distressing thoughts, and focusing on what really matters – without trying to eliminate anxiety altogether.
– Person-centred therapy: All our work is grounded in compassion, empathy, and respect for your unique story and strengths.

It’s not about “fixing” you – it’s about working together so you can keep doing the work you care about, without being overwhelmed.

Image: Unsplash: Tim Mossholder)

Practical Tips: Coping Day-to-Day

1. Challenge Catastrophic Thinking 
When a health worry pops up, pause and ask: “What’s the evidence for this thought? Am I assuming the worst?” Label these as “catastrophic thoughts,” and consider: “What’s a more balanced or likely explanation?” Notice how believable the new thought feels and how you might behave differently if you believed it.

2. Ground Yourself in the Present 
When anxiety spirals, try grounding techniques like box breathing or the “5-4-3-2-1” exercise: name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This anchors you in the here and now.

3. Limit Reassurance and ‘Dr Google’ 
Notice when you’re seeking reassurance – asking colleagues, Googling symptoms, or scanning your body. Set gentle limits on these habits, reminding yourself: “Uncertainty is uncomfortable, but I can handle it.” Reducing reassurance-seeking helps break the anxiety cycle.

4. Set Boundaries to Protect Your Energy 
Give yourself permission to say no, or to step back from work worries outside your shift. Small routines – like a walk after work or a tech-free hour – help reinforce this boundary and support your wellbeing.

5. Reach Out for Support 
If anxiety persists, talking things through with a trusted friend, colleague, or therapist can give you perspective and relief. You don’t have to manage it alone.

When to Reach Out

Everyone experiences worry sometimes. But it’s worth seeking help if:

– Health anxiety is interfering with your work, relationships, or daily life.
– You’re finding it hard to “switch off,” even away from work.
– You’re avoiding situations or tasks because of health fears.
– Your anxiety is getting worse, not better, over time.

Mental health struggles are common and nothing to be ashamed of. Reaching out isn’t a sign of weakness – it’s a step towards regaining balance and resilience. Many caring professionals find that talking to someone outside their immediate work circle helps them process fears and develop healthier ways of coping.

Ready for Real Change?

If health anxiety is making it harder to do the job you love, you deserve support tailored to you as a caring professional. At Ardolino Counselling, I offer a free, no-pressure 15-minute consultation to see if therapy feels right for you. Sessions are available UK-wide (online or in Barry, South Wales) with flexible scheduling, including Fridays, evenings, and weekends.

Special Blue Light Card Offer: 
Blue Light Card holders receive 50% off their first 8 sessions. Block bookings are also available for added savings.

You give so much care and skill to others. Let’s make sure you get the same support in return.

Book your free consultation here and take the first step towards a calmer, more confident you.

This post contains a sponsored link and was written by Jolian Ardolino, therapist.

Heston Blumenthal OBE: My Life With Bipolar BBC Documentary Review by Eleanor

~ Eleanor Segall ~ Leave a comment

(image: Melanie Blumenthal)

Last week, acclaimed chef, restauranteur and mental health advocate, Heston Blumenthal OBE starred in the BBC documentary ‘Heston: My Life with Bipolar’ which explored his fairly recent bipolar disorder diagnosis. Heston subsequently became an ambassador for national charity Bipolar UK, and has been actively supporting the charity’s mission to help reduce the average 9.5 year delay to diagnosis and end the stigma surrounding the condition.

In 2023, Heston began experiencing both depressive and manic episodes, hearing voices and seeing hallucinations, as well as depression with suicidal thoughts. Mania can also cause you to have intense creativity, speak faster and not listen to others as well as causing delusions and psychosis. Heston’s wife Melanie could see that his health was deteriorating rapidly and that he was a danger to himself. Despite the trauma of sectioning and hospitalisation, this set Heston on the path of not only a bipolar diagnosis, but medicine, therapy and ongoing treatment to help him live a healthy and happy life again.

Heston said to Bipolar UK, “I was living with undiagnosed bipolar for many years, so it’s been an extraordinary journey to get where I am today, and I’m delighted to have had the opportunity to talk to others living with the condition and find out more about their experiences.

“There is still a lot of stigma regarding bipolar, and mental health support is still lacking, but it is vital to be able to talk openly about the condition. I know this isn’t always easy, but I hope by sharing my experience, people will gain a greater understanding of bipolar and an insight into how I’m managing it.”

The documentary was extremely powerful to watch and sad in places, but inspiring. As someone who faced a similar situation to Heston in terms of a manic episode with psychosis/delusions that led to being sedated, sectioned by psychiatrists and hospitalised, my heart went out to him as I know how traumatising this can be. I found the needle being shown as a reenactment for sedation quite challenging to watch! However, the documentary was more than just showing what happened to Heston, who didn’t know he had bipolar til 2023, when he was in his 50s.

I found the discussion that Heston had with his son Jack, about how he was during a manic episode to be really enlightening. A lot of children of parents with bipolar find it challenging when their parents personality is almost hijacked by the episodes. Mania can lead to quickened speech, manic and grandiose ideas, lack of sleep and risky behaviour. You could see how much love Heston and Jack had for each other and how special is family is to support him through this and appear on camera. This includes his wife Melanie, who has been Heston’s rock!

The documentary ended with Heston visiting the mother of Rebecca McLellan, a young woman with bipolar who died by suicide due to neglect from mental health services. Rebecca had raised the alarm with the crisis team at her local hospital various times but was not treated with respect and dignity. The pressure of her illness and lack of support led her to take her own life.

Heston wants to highlight the suicide risk that bipolar brings and how much more mental health support is needed from the government. He is now working as an ambassador with Bipolar UK to raise awareness. Bipolar UK is on a mission to ensure people with bipolar get a quicker diagnosis so they can access effective treatment, support, and self-management, enabling them to live well and fulfil their potential.

Simon Kitchen, Bipolar UK CEO, added: “Heston is such an incredible ambassador for everyone in the UK living with, or affected by, bipolar. We could not be prouder to be working with him. His willingness to be so vulnerable on camera and to share such personal details about his experiences has resonated with many people in our community – and will help people who don’t know much about bipolar to begin to understand this complex and much-misunderstood condition. Heston is living proof that despite the sometimes severe and fluctuating nature of the condition, living with bipolar should not be a barrier to following your ambitions”

As one of the million people in the UK living with bipolar, I know how much more funding is needed in the NHS and a new bipolar pathway with more mental health support needs to be set up. Early prevention and support is key to stop bipolar escalating into suicide or mania.

Although it was a very personal watch for me, due to having been diagnosed with bipolar since aged 16 and my Dad having bipolar too, I thought that Heston’s documentary was so inspiring. He has only been living with the condition for two years and is using his platform for the good. Heston is now on Lithium medication to stabilise his moods as well as an anti psychotic medication.

Bipolar UK say that according to the stats, someone with bipolar takes their own life every day. Hopefully Heston’s documentary will act as a reminder and catalyst to our government to begin change. Thank you Heston and Melanie for being vulnerable and sharing your important story.

(image: Bipolar UK)

Heston: Life with Bipolar is out now on BBC Iplayer.

On Mindfulness And Waking up And Smelling The Roses (Literally!) by Eleanor

~ Eleanor Segall ~ 2 Comments

(image: Nkni, Unsplash)

Sometimes the world and life gets so busy, hectic and at times, very dark. We are bombarded with negative stories and awful news, social media means we have access to this constantly and everyone is always going through something difficult in life. Whether its struggling with your mental health or whether life events come and derail your mood, life can be challenging.

What I learnt this week was that sometimes I can stay too much in my head and own space, worrying, overthinking, overplanning- because I care too much. It can be hard when you’re an emotional person to stay always rational and content. Gratitude is hugely important for this, being thankful and giving it over to the universe or higher power. However, I wanted to share with you how nature got me out of a worried, controlling (of my own universe) place…

I had spent all day working at home, hadn’t been out and decided to go out to visit my Dad with Rob. It sounds so small but I was instantly taken with the array of beautiful roses and flowers in people’s gardens. The zesty orange roses, their pale pink delicate friends, shocking pink bright roses and white ones poking their heads amongst the other colours. And as we arrived in my Dad’s road, each house had so many stunning roses.

It made me so much more mindful and content, to be in nature and just really appreciating our world. So thats my message for you today- step outside and smell the roses, because we can often miss them when we’re on our devices or not mindful and present in the world. Have a small walk if you can, take in fresh air, go and visit the flowers and the trees and breathe.

Have a lovely weekend,

Eleanor

Living With Imposter Syndrome As A Writer by Eleanor

~ Eleanor Segall ~ 2 Comments

(image: Unsplash)

I wrote about this a little bit a few days ago on my Instagram and Facebook but thought I would write a longer blog here.

So here goes…

In 2016, I started this little blog as a place to share my emotions and feelings around living with anxiety and panic attacks, processing trauma I had been through a few years before and just as a place to vent to family and friends. Nearly 10 years later, I and many contributors have kept this wonderful corner of the internet going and I am very grateful.

From 2016 onwards, I began to write my heart for mental health charities and national publications after sending pitch emails to them about my more unusual story of being diagnosed with bipolar at 16 and hospitalised twice by 25. At the time, bipolar was way less talked about (with psychosis and hospitalisation still a major taboo) and I wanted to be a part of changing that.

Amazingly everything started to click into place after I began online networking with editos… I was writing articles for Metro.co.uk regularly on mental health (Thank you Yvette!), I was featured in Glamour and the Telegraph (thank you editors!), I started writing for Jewish community papers and for a new magazine at the time, Happiful. Then, I decided I wanted to submit my journey with bipolar from 16 onwards to Trigger Publishing as a memoir and signed with them for a book deal in 2018. 2018 was a year of manifestation and synchronicity for me in many areas of my life.

Then, I was asked to write my story to be featured in the Book of Hope by my friends Jonny Benjamin MBE and Britt Pfluger alongside celebrities including Dame Kelly Holmes, Zoella, Alastair Campbell ,Elizabeth Day, Joe Wicks and many others including friends in the mental health writing world. Seeing my name on the cover alongside all these successful people I admired was something else and again my story of hope against adversity was being shared globally to help people who needed it.

My own book Bring me to Light came out in November 2019 just a few months before the Covid Pandemic and so I couldn’t get out there to promote it fully but it still did well on Amazon and was sold in Waterstones and globally. Its something I am hugely proud of despite sometimes feeling shy that my story is out there for all tom read.

Since 2020, I have kept blogging, writing for Metro.co.uk from time to time and I finally self published my children’s book Arabella and the Worry Cloud. However, imposter syndrome has really kicked in, let me explain.

The start of my writing career happened when I was unemployed due to my mental health. I had to leave a face to face teaching job due to my anxiety. I had no idea that this little blog for friends and family would turn into so much. In fact I would say it was a total whirlwind. I was only 30 when I signed my book deal (independently without an agent). I was just 28 when I started writing openly about my mental health and I often feel like an imposter! That little voice that says you’re not good enough because…

I am an independent writer which means I don’t yet have an agent but I have been published before by several publishers and I have also self published my kids book. So I worry that I won’t ever find an agent, that my dream of being a professional author with a team around me (agent, marketing team, earning good money from my craft) seems out of reach. In this industry as well when you pitch to agents to take on your book, it comes with a lot of rejection. My children’s book for example was rejected by Pan Macmillan (although I was fortunate to know someone there who was able to look at my manuscript). I know I need to keep going to help others, but sometimes it feels super lonely and you have to be so resilient. Rejection is normal but its hard.

I chose not to go into journalism full time in a news room for health reasons but I love to write freelance from home and hope to continue to do so.

I guess I feel like an imposter because my career that I did work hard for, came after my former editor Yvette connected with me on Twitter, she liked my blog and commissioned me to write mental health articles (despite at that point never meeting). This was the same for so many incredible editors who gave me their time and knowledge including Naomi Greenaway at the Telegraph , Deborah Joseph (formerly of Glamour) and Rebecca at Happiful. I truly feel blessed these women championed me and my writing.

So I guess what I want to say is that its OK to feel like you aren’t there yet, like you aren’t good enough, like the mountain of where you want to be is too hard to climb. What I have found is when people believe in you, in your ideas, in your story and when you can find that inner confidence and believe in yourself- incredible things can happen. You can manifest your dreams and I do believe one day more will manifest (even if my little imposter voice speaks up).

I want to end this story with something quite relevant that haunts me to this day. I was staying at my Dads when I was writing my first book, in the middle of the Buckinghamshire countryside at the time. I was more ‘high profile’ in the mental health world and very prolific on Twitter back in 2018-19 and so I received an email invitation from a producer at BBC Women’s Hour for a segment they were doing about bipolar. She asked if I would come on the show to talk about it. My fear/ panic about being exposed and too seen (and not worthy) meant I didn’t feel able to do it and I have kicked myself ever since! If anyone from Women’s Hour is reading this (haha) please do get back in touch!

But seriously- sometimes fear and anxiety stops us from doing what we most want to do but are too frightened to do. I still feel scared to give talks about my kids book. I look at others on Instagram who are Sunday Times Bestsellers and have agents and I think to myself….will I ever get there? Unfortunately social media comparisonitis at age 36 (i know I am still young) is still rife.

I think I have to remember that its OK to feel like this, as my friends have told me, so many creatives do. And its ok to take my time, work hard and see where it lands. It’s also OK to take other jobs while being a writer isn’t paying a main income too. I feel imposter syndrome in other areas of my life too but thats a blog for another day.

Do you feel imposter syndrome?

Thanks for reading,

Ellie x

9th Blog Anniversary of Be Ur Own Light!

~ Eleanor Segall ~ Leave a comment

(image: Ginger Ray)

Whenever 1st March rolls around, I feel a tremendous sense of pride but also – how has it been so many years since I started blogging on WordPress about my mental health?

Be Ur Own Light Blog started on 1st March 2016 after I had had to leave a face to face job because I was having panic attacks and couldn’t get in to work. I saw blogging as a form of therapy.. and in truth, I was only originally sharing with friends and family because I felt really alone with it. That eventually snowballed into me writing for Rethink Mental Illness and then in the national media, speaking at a few in-person events and recording podcasts. It was also an honour to be included in several books including ‘The Book of Hope’ by Jonny Benjamin MBE and Britt Pfluger, talking about life with bipolar.

There’s times I still feel alone with my health but I also have so much support and understanding from family and friends and readers here too, which helps a great deal.

I just want to thank everyone we have collaborated with in the past year (sponsored or not)- brands, charities, businesses, individuals making a difference in the mental health world. Thank you for writing blogs for Be Ur Own Light and our personal mission of taking a sledgehammer to the stigma of mental illness (or trying to!).

Thank you also to everyone who has promoted or bought my books, especially my recent kids book ‘Arabella and the Worry Cloud’. I am so proud of ‘Bring me to Light’ too and hope sharing my story continues to help people.

If you’ve been following this journey for 9 years (or longer)- thank YOU for being here for the ride and continuing to read, support and show up.

It has been harder for me in the past 2 years to authentically share everything about my mental health and other health things on here but one day I hope that our journey can inspire others. I live in remission from Bipolar due to my medications holding me and I never forget daily how lucky I am to have access to mental health medications (due to living in the UK) and an excellent therapist, plus support from family.

Going forward, I will still be blogging but I am hoping that the sequel to Arabella and the Worry Cloud will manifest soon. I have written it, I just need the funds to secure everything! Shout out to my friend and illustrator Shelley. I hope also that Arabella will continue to reach more children and find it’s way to all who need its message.

Thank you all of you for enabling me to blog and write and hopefully help people with bipolar, depression, anxiety, PTSD, panic attacks etc. Thank you to every person who has read a blog, bought a book, shared an article, commissioned me in the press to write an article on mental health or current affairs and to all who have or continue to believe in me- including my amazing husband and family. and of course G-d who is behind everything.

Love and gratitude,

Ellie x

Jami Mental Health Shabbat 2025 by Eleanor

~ Eleanor Segall ~ 2 Comments

(image: Jami charity)

This weekend is the Jami Mental Health Shabbat 2025. This is an initiative very close to my heart as I was a volunteer with this project from its inception in 2017-2018, helping to get the shabbat into communities. The Shabbat grew from an idea to be more open about mental health across Jewish communities in the UK, with Rabbi Daniel Epstein at the healm (and the brilliant team at Jami), to a nationwide yearly initiative in synagogues, schools and homes. It raises awareness of mental illness and distress, encouraging conversations and breaking down the stigma in our communities by placing this discussion at the heart of them, through lived experience and Rabbis speaking about it in their pulpit.

The Shabbat has other initiatives including hosting a shabbat meal and asking guests to donate to Jami instead of a gift, a toolkit with resources to use, Challah makes and an open mic night on Sunday 3rd at the Head Room Cafe for the whole community.

As Jami say, “Jami Mental Health Shabbat coincides with Parashat Bo. On this Shabbat we read about the plague of darkness, which can be likened to the experiences of many living with mental illness and distress. The parasha also talks about how the Israelites, full of hope, could see through the darkness into the light. This special Shabbat is an opportunity for us to encourage conversations on mental health, raise awareness of mental illness and distress and share ideas on how to support ourselves and others within our community. “

Over the years, my Dad and I have given our talk about our lived experience of bipolar for this shabbat and in communities to hundreds of people including Bushey United and Chigwell United Synagogues, Belsize Square Synagogue and Edgware Yeshurun Synagogue. We also have spoken at Limmud Conference in Birmingham to share our story and had a question and answer session. This wasn’t easy for me with my anxiety as you can imagine!

This year, for personal reasons we are taking a break from speaking our mental health story, but we both support this shabbat and amazing charity. You can also read our story in my book ‘Bring me to Light: Embracing my Bipolar and Social Anxiety’

If you’d like to take part in the shabbat this year, please go to www.jamiuk.org/jmhs .

Let’s keep raising awareness of mental illness and distress and shine our light to the world. No one should ever feel alone in their community due to mental ill health.

Love,

Eleanor

SUNSHINE: A Cancer Journey. The Powerful New Book From Author Emily J. Johnson by Eleanor

~ Eleanor Segall ~ 2 Comments

(image: Emily J. Johnson)

Three years ago, I read and reviewed author Emily J. Johnson’s debut book ‘Pushing Through The Cracks, which details her family’s journey with mental illness. Emily then released a book called BELLY about her binge eating and how she found recovery.

I was saddened when I heard that Emily had been diagnosed with thyroid cancer in 2023, after all she had faced. A lump found by chance at the doctor in her neck, led to her diagnosis. However, in true Emily style (she is a fighter), she not only went through a lot of trauma and medical treatment, but she has come out the other side to find her own SUNSHINE. The thyroid cancer diagnosis left her struggling to cope as she navigated the impact on her loved ones. During her treatment, a medical emergency lead to a profound experience in theatre that changed everything.

As you can see from the cover of this book, this is a story of hope after trauma and adversity. It’s a life-affirming story about love, hope, and rediscovering joy in simple things.

Emily returned to writing during her recovery, publishing her third book SUNSHINE, sharing her cancer journey. Once fully recovered, she re-trained as a mindfulness and meditation practitioner and will embark on her teaching practice in 2025, supporting cancer patients along with other members of her community in learning these beneficial practices. 

Emily is always helping others whether that is through her talent as an author and sharing her thoughts in writing and now through her work helping people.

The book is beautifully written and hugely eye opening about a cancer that does not get huge amounts of media air time. Emily goes through treatment and comes out the other side stronger. As she says,

‘A chance discovery leads to a shock diagnosis;.

A traumatic experience leaves me questioning everything.

But in the darkness, I discover the light. My light, my sunshine.’

SUNSHINE by Emily J. Johnson is a remarkable book and is out now on Amazon here.

(image: Emily J Johnson).

Create More Fulfilling Relationships By Following The Law Of Attraction by Dr Hannah Yang

~ Eleanor Segall ~ 2 Comments

(image: Priscilla Du Preez: Unsplash)

While there are many people perfectly happy with staying single, a good majority of people have the common desire to find that special someone with whom they can navigate life’s journey. Having a companion you trust who can help provide support, comfort, and love can be incredibly motivating and help many people get through the variety of obstacles that life throws their way.

However, finding and maintaining this type of positive connection can often be challenging. This is where the Law of Attraction can be helpful to understand. This provides valuable information about the dynamics of different types of relationships and helps individuals better understand why some connections in life tend to thrive while others fall short. 

By applying certain principles outlined in the Law of Attraction, it can be easier to create more fulfilling and mutually beneficial relationships in our lives.

How Does the Law of Attraction Apply in Relationships?

The Law of Attraction is a concept that suggests that the energy we put out into the world is the same kind of energy we attract back. Basically, the more positive of a person you are, the more likely you are to get better outcomes in all areas of life – including the relationships you’re a part of.

Our personality and mindset, including the things that drive us, our individual beliefs, and our emotional states, can all act like a magnet, drawing in people who resonate with those same qualities. This means the kind of relationships we want to have in life can also be influenced by the energy we project.

The Law of Attraction encourages us to have a more receptive attitude toward building healthy relationships. This is achieved by aligning our desires with our actions and the energy we express. When this is done, we become more open to new connections and opportunities for love and fulfillment in our lives, even if they may feel like a leap of faith.

Being Upfront About What You Need in a Relationship

Before you’re able to apply different principles of the Law of Attraction, you need to know what you really want in a romantic relationship. It’s easy to get caught up in superficial aspects like wanting to be with someone with good looks or who makes a decent income. However, it’s much more important to focus on the deeper qualities of your ideal partner first.

To help achieve this, there are some key aspects you should consider:

  • Their Shared Values – The person you’re with should complement your own shared values or core beliefs. You’ll want to think about any essential traits that matter most to you, such as honesty, patience, compassion, or a willingness to forgive. All of these values can form the foundation of a strong and lasting connection.
  • Your Emotional Needs – While financial security is important, your emotional security is what will really contribute to more happiness in a relationship. Consider what being emotionally safe means to you. Maybe this means you need a partner who is more expressive, reassuring, or a good listener. Whatever they are, understanding your emotional needs will help point you in the direction of someone who can fulfill them.
  • Finding Common Interests – A fulfilling relationship often involves being with someone who has shared interests or life experiences. Think about the activities you enjoy and the kind of lifestyle you picture for your future. Finding someone with compatible interests can lead to a more enjoyable life and a strong connection with your partner.

Aligning Your Energy With Your Partner

After you’ve thought carefully about what your ideal partner looks like (inside and out), it’s important to consider how you can start to build the same traits within yourself. This isn’t about trying to be something you’re not but rather recognising how the energy you put out can express what you’re looking for.

For example, if you want a partner who is compassionate and empathetic, consider how you can show more kindness to those around you and practice self-compassion. If you’re hoping for someone lighthearted and fun-loving, look for ways to bring more joy and laughter into your own life and the lives of others.

The Law of Attraction is about recognising the emotions you want and understanding that to attract the type of love you want in life, you first need to express it in different ways.

(image: Mandy Von Stahl: Unsplash)

Accepting and Giving Love

It can be difficult when you’re wanting to be with someone, but you just haven’t felt that spark yet. But instead of dwelling on feelings of loneliness, think about ways that you can express gratitude for the love already present in your life. Try not to take the bonds you have for granted with your supportive friends and loving family members. Nurturing these connections creates a positive ripple effect, which can radiate outwards and signal your openness to receiving even more love from others.

Affirmations are another way to help manifest more love in your life and the relationships you have. Telling yourself these short but powerful statements helps to reinforce your worthiness and attract the right person into your life. Repeating affirmations like “I am deserving of love” or “I will find my perfect match” can help give you a more profound sense of self-love and help you stay patient.

Be Willing to Take Action

While patience is a virtue when looking for a life partner, the Law of Attraction doesn’t mean you need to maintain a passive attitude. It actually encourages you to take more proactive steps when finding new sources of joy and fulfillment.

Don’t be afraid to embrace new opportunities to align your life and relationships with any of your aspirations. This could involve joining a social club, exploring different dating apps, or engage in activities that help you to broaden your social circles. Trust your instincts and be open to connecting with new individuals.

Start Building Stronger Relationships

By leveraging the power of the Law of Attraction, you can start to manifest more meaningful relationships in your life that help you to be a better person. Remember to prioritise your well-being while expressing your authentic self and the qualities you’re really looking for in a partner. These actions will help to signal to anyone around you that you are ready for and deserving of receiving more love.

About Dr Yang:

Visionary and healthcare entrepreneur by passion, Licensed Psychologist by training, Dr. Hannah Yang loves creating new possibilities in the world of mental health and wellness. Dr. Yang established Balanced Awakening in 2015 as a niche psychotherapy practice for women. As Balanced Awakening flourishes in Chicago, and soon Miami, she also loves to tap into her passion for design and Feng Shui to create fabulous environments for herself, her team, and clients.

Things You May Not Know Can Impact Your Mental And Physical Wellness.

~ Eleanor Segall ~ Leave a comment

(image: Patrick Perkins, Unsplash)

So many aspects of life can impact your mental and physical health and overall wellbeing. In this blog, we will be focusing on relationship stress, seasonal changes and our homes and how they can impact our wellness.

Your Relationship

Your relationship is one of the things that can impact your health the most. Of course it has the ability to impact your mental health, though we’re also talking about the physical side of things. This is especially apparent if your relationship is full of stress and causing you to struggle mentally. Stress from relationships can trigger skin conditions such as acne and break outs. It can be a reaction that your body is having, to tell you that it needs to slow down and heal.

Relationship troubles can lead to arguments and isolation and cause emotional difficulties. If you’re worried that your relationship is not good for your health, try talking to your partner calmly and in a safe environment. If this is not possible, reach out to a therapist or support network too.

The Season

Time of the year has a huge effect on our mental health, the season changes everything. In the fall (autumn) and the winter it’s far more common for people to be ill with depression due to the weather, than it is in the summer months. People also become more physically unwell too. This could be for a number of reasons, but it’s partially because people’s immune systems are weaker when it’s colder outside. 

So, if you notice that you are getting poorly, that your joints are hurting, that you’re generally feeling unwell, it could be because of the colder weather and season.

Your Home

Your home doesn’t mean to harm you, but sometimes a build up of dust or toxic material, a leaking roof or something else can really cause you problems you can’t avoid. You can try cleaning, making repairs, and even throwing out old furniture and replacing it with new pieces. Oak dining chairs and tables are in fashion right now, so why not consider it?

At the end of the day, there are so many different things that can impact your health and you have to be ready for all of them. It’s important that you remain vigilant, and if something seems to be causing you any issues with your health, you have to work on it asap and reach out for support from your doctor.

This article was written by a freelance writer.