How To Let Go Of Hurtful Memories And Live A Happier Life.

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Do you ever feel like your past is holding you back from being happy in the present? If so, you’re not alone. Many people find it difficult to let go of hurtful memories, especially if they’ve experienced a traumatic event. However, carrying around these negative memories can be incredibly damaging to your mental health and wellbeing. That said, this blog post will discuss how to let go of hurtful memories and lead a happier life!

Acknowledge your hurtful memories

The first step to letting go of hurtful memories is acknowledging them. This may seem like a difficult task, but it’s important to face your demons head-on. Once you’ve acknowledged your hurtful memories, you can begin the process of healing. If you’re not sure how to start this process, consider talking to a therapist or counsellor. They can help you work through your feelings and start the journey to recovery.

Understand that your past does not define you

One of the most important things to remember when trying to let go of hurtful memories is that your past does not define you. Just because you’ve experienced trauma or pain in your life doesn’t mean that’s all there is to you. You are so much more than your hurtful memories! Allow yourself to see the good in yourself and know that you deserve happiness.

Also, don’t forget that your hurtful memories don’t have to control your present or future. Just because something bad happened in your past doesn’t mean it will happen again. You have the power to create a bright future for yourself, no matter what your past may hold.

Focus on the present and build a positive future

Once you’ve acknowledged your hurtful memories and accepted that they don’t define you, it’s time to focus on the present. What makes you happy right now? What are your goals for the future? Start spending your time and energy on things that make you feel good. Fill your life with positivity and watch as your hurtful memories start to fade away.

It’s also important to forgive yourself for what happened in the past. Forgiving yourself doesn’t mean forgetting what happened or downplaying its importance. It simply means letting go of the negative feelings associated with the event and moving forward with your life. Remember, you deserve happiness!

Seek professional help if needed

If you find yourself struggling to let go of hurtful memories, don’t be afraid to seek professional help. There’s no shame in admitting that you need assistance to deal with your past. A therapist or counsellor such as from The Awareness Centre, can help you work through your feelings and develop healthy coping mechanisms. They can also provide support and guidance as you begin the process of healing.

Letting go of hurtful memories is a difficult but necessary task if you want to lead a happier life. However, by following the tips outlined above, you can start on the path to recovery and begin living the life you deserve!

This article was written by a freelance writer.

Ready To Boost Your Confidence? Check Out This Guide.

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When you suffer from low confidence levels, almost every task can seem unachievable. This can have a severe impact on your quality of life, causing you to feel down and miserable at the best of times, so it’s something that you should certainly aim to change in order to enjoy each day to the fullest! Fortunately, this guide contains everything that you need to know to boost your confidence levels like never before, and it couldn’t be simpler to get started today! So, if you’re interested in finding out more, then read on to discover some of the best tips and tricks that you can utilize today to transform the way that you feel about yourself in no time at all. 

Source Some New Clothes 

Is there any better feeling than throwing on a brand new outfit that shows off all of your favourite features? Sourcing some new clothes can be a brilliant way to boost your confidence levels, as wearing a different outfit from your usual comfort zone clothing can help you to feel head and shoulders above your previous self. Stepping outside your comfort zone is where the magic really happens, so spend a day at your favourite shopping mall or online shop and try on/view a variety of different outfits that you love but wouldn’t usually wear. It can be hard to love your body shape and yourself, so take time with this.

You’re bound to find numerous different outfits that you feel more than confident in, especially if you grab those pieces that you wouldn’t usually consider or that you know flatter you! There are so many different places to buy clothing so don’t fret if you don’t have a shopping mall nearby – simply check online and you’ll be able to source countless different shopping platforms filled to the brim with beautiful clothing that you can order for delivery straight to your door! 

Transform Your Smile 

It’s fair to say that your smile is probably one of your most notable features, as it’s a way of greeting someone new, someone you respect or someone you love. Your smile is the first thing that a person is likely to notice about you too, so if you don’t feel confident about your smile, you may choose not to put on a happy expression in any situation.

This can discourage people from wanting to approach you, which will no doubt send your confidence levels even further down, so improving your smile is a sure fire way to feel better about yourself! Invisible braces are one of the easiest and most effective ways to realign your teeth, whereas professional whitening can get rid of discolouration and staining.

No matter what kind of dental treatment that you seek out, make sure you find the best cosmetic dentist to carry out your procedure. You don’t want to risk ruining your smile, so read reviews and check for certifications beforehand.

Practise self love and compassion

Its important to boost your confidence by giving yourself some love too! Work on your mindset, say positive affirmations, learn to love yourself and write a list of your best attributes. Ask friends what nice things they would say about you and keep it in a notebook for those low confidence days! If you find it hard to love yourself or be kind to yourself, reach out to a therapist or coach who can help you to work through confidence and self esteem issues.

This article was written by a freelance writer.

Styling Tips to Boost Your Confidence

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Confidence is a complicated feeling; one that requires a strong sense of self and genuine pride in who you are. Some days, finding the motivation to feel your most confident can be challenging. On days like these, try a few new things to help improve your mental well-being and promote a day filled with self-love and positivity. 

Begin with your outward appearance. On those days where you can find the energy within yourself to feel confident, adopt the mentality of “fake it ‘til you make it.” Dress yourself to look your best. When your appearance is one that you are proud of, the positive inner thoughts are sure to follow. 

For those days when you want to spruce up your look to improve your overall mood, try out a few of these tips for putting together an outfit that promotes self-confidence:

Wear Your Favourite Piece Of Clothing

The best way to put together an outfit that makes you look good and feel good is to pick out one of your favourite, go-to clothing pieces. Something as simple as your favourite pair of comfy underwear is the perfect place to start. In fact, a comfortable foundation like your favourite pair of underwear can help you focus on how you’re feeling mentally rather than physically throughout the day.

The next time you want to create a confidence-building look, take time with each piece you choose, including the little things that you don’t think will matter. Your undergarments not only determine how you feel in your clothes, but they can impact how you look as well. Whether they’re the wrong size, style, or colour can play a role in your overall confidence.

Throw On a Statement Item

Once you’ve solidified your outfit with your favourite basics, try elevating your look with a bold statement item of your choice! If you want, try putting on a fun pair of earrings, wearing a pair of cool shoes you haven’t worn in a while, or simply painting your nails a bright color. Wearing one item that is attention-grabbing is a great way to brighten your own day and may even garner a compliment or two from a friend or stranger. External validation is never necessary, but it sure does help boost your confidence to receive a compliment every now and then!

Try Out A New Style 

Another great way to dress for your own confidence is to try out a new look that you’ve always wanted to. Sometimes you want to try out a unique way of dressing that is quite different from how you usually do, but you just haven’t had the opportunity to do so. If you’re willing to put the effort into looking a little extra put-together on a given day, why not try out that new style you’ve always wanted to wear. For example, if you’re someone who dresses very feminine on a daily basis, but have always wanted to go for a tougher, edgier look, why not seize the opportunity. You may find that you prefer the new style choice over the way you have been dressing for years, thus giving you a confidence boost!

Feeling confident every single day is a challenge all on its own. With so many things to consider when it comes to feeling your best, it can be overwhelming to decide where to start.

For those days that you want a sure-fire way to look and feel your best, simply put together one of your favourite outfits and strut your stuff! When it comes to building your confidence and boosting your mental health, your personal style is a great place to start. 

This article was written by a freelance writer.

Self Care Tools to Better Your Mental Health and Wellness.

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Looking to improve your mental health today? These 5 resources will help you to develop a healthy self-care regime.

1 . The Blissful Mind 

The Blissful Mind is a self-care blog, here you’ll find a range of useful articles to help you create a structured self-care routine. Catherine is a mindset coach and self-care expert, her goal is to help people achieve a positive outlook, develop a self-care regime, and avoid stress. Using this blog you can learn about the best time management practices to help you make time for what’s important. On the blog, you’ll find a range of different topics, including ‘The Power Of Setting Daily Intentions’, and ‘How To Build A Strong Foundation For Your Inner Life’.

2. Rachael Kable 

Rachael Kable is a mindfulness coach, dedicated to helping people live their best lives. On Rachel’s blog, you’ll find plenty of practical tips for self-care, mindfulness, and improving your mental health. Explore a wide range of articles including ‘Self Care Tips For Busy People’, ‘Simple Bedtime Meditations’, and ‘Ways To Manage Stress’.

3. Sanity & Self

Sanity & Self is a great self-care application, here you can access plenty of activities and tips for self development. Perhaps you’re looking to reduce your anxiety symptoms? You might be looking to recover from a breakup, or boost your self-confidence? Whatever you’re looking to work on Sanity & Self is the perfect toolkit. Using this app you can explore a range of content, themes include sleep, self-love, stress, and more. The app includes both a journal and a mood tracker to help you create a healthy routine.

4. My Possible Self App

My Possible Self is a wonderful app for mental health, there are lots of activities to rewire your thoughts, practice healthy habits and learn new things. The app includes CBT methods and plenty of useful coping strategies. Users can benefit from lots of great features, such as:

  • Visual & Audio Exercises: There are a range of activities to help with sleep, relaxation, and mood.
  • Journaling: Writing in a journal is a great way to write down your emotions and problems. You can use a journal to reflect and problem solve.
  • Motivation: Get all the motivational tips you need to improve your self-care regime.

5. 100% Guilt-Free Self Care 

Looking for an awesome self-care podcast? Then you need 100% Guilt-Free Self Care. Tami is a self-care expert, here to teach you that there’s nothing selfish about the world of self-care. Throughout these episodes, you’ll learn how to fit self-care into a busy lifestyle. You’ll start to understand how you can let go of guilt, and improve your mental wellbeing.

All of these resources can be accessed using a mobile phone, laptop, or tablet. For the best results, update your operating system before attempting to access your content. If you’re looking to speed up mac check out the post from MacPaw to improve the performance of your device that will in turn, help your self care.

With the use of these tools, you’ll improve your self-care routine in no time at all. From apps to podcasts there are lots of ways to learn about self-care, to help you look after yourself and your wellbeing.

This article was written by a freelance writer.

Take Care of Yourself with these Tips to help Mental Health.

Self-care is a term thrown around these days and it’s one that you really have to pay attention to! If you’re going through a tough time or even if you’re not you need to learn how to look after yourself properly. It should never be understated that your self-care has to be a priority for you. 

It can help to know that there are things that you can do to feel far less overwhelmed than you do right now. Taking care of yourself – whether through exercise or through other methods – is vital to your continued health. Being careful about your self-care choices is important, too, as the effect of diet on mental health can be bad for some people. Working out what works for you will take some time, but it will be worth it! With that in mind, here are some ways that you can take care of yourself and ensure that you feel good for a change!

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  1. Treat yourself well. You don’t want to be someone who has nothing to look forward to, so make sure that you are doing something for yourself every single day. Even if it’s something as simple as a face mask while you brush your hair in the morning, make sure that you are doing it so that you can say that you looked after yourself today.
  2. Move your body. Put your headphones on and have a dance party in the house by yourself if you don’t want to get out and run. Consider how much you can feel good just by simply moving your body more than usual. You’ll release a lot of endorphins when you do things this way, and exercise will make you feel good!
  3. Choose to indulge in your passions. Are you excited about painting or do you like to make new clothes? Whatever it is, make time for it! You should give yourself at least 30 minutes every day to do something that you love and you can feel more fulfilled.
  4. Build on your strengths if you’re feeling low. You need to figure out what you are good at and then build on those to feel better about yourself. You could be going through a particularly tough time and you should ask a family member or a friend to help you to figure out what you’re the best at. That way, you can ensure that you have more self knowledge.
  5. Practice being mindful. Whatever it is you need to do to remind yourself of who you are, do it. Practice being in the moment and eat, walk and spend time with others while being mindful. Colouring books are a great way to do that, as they can reduce your stress levels and make you feel focused and resilient. You can meditate, use the Calm app and even just chill out in nature. Take your time here, because you won’t regret the time spent looking after you. It’s all you need to refresh your soul.

This article was written by a freelance writer

April News: Moving to our First Home and Mental Health.

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And so we are coming to the end of another month. This month has been amazing but also so busy. I can’t wait until Rob and I get to go away on holiday somewhere in the UK- we need to book somewhere (hopefully with my Body Shop commission!). My friend suggested Cornwall but who knows! Just somewhere nice to relax, maybe the Cotswolds, Broadstairs, Devon…love the beach and having lazy days in the sun.

Something really exciting has been happening- we exchanged on our first home (!) last week and we will be completing and moving very soon! Everything is really hectic and I need to find time to declutter, sell or gift my excess of books and throw away/give to charity extra items. I have lived at my Mums for the past 8 years and I have a lot of stuff here! We are moving to a flat so I have many things I can’t bring.

Thats the great thing too about my work, is that it is flexible and I can take time out when needed to move and sort everything out and my team are so understanding. But thanks to my amazing customers, its also busy. Sometimes I feel I should escape to a spa and last night I did a home spa with my favourite Coconut products. Ahh bliss, I felt like I was in Barbados!

I find that this type of self care really improves my mental health and relaxation, trying to get enough sleep..

Moving is said to be one of the most stressful life events and I think we will do it gradually. Our families have been storing things for us in Buckinghamshire, Essex and here in North London, so we need to go and collect it all!

I have found that my anxiety is still a bit high at times, but that I am getting there slowly. Its about making sure I don’t overdo it and I reach for support or a therapy session when its needed. Rob is great at supporting me with things too.

(image: Unsplash)

Once we have moved in, I will write another update! Until then I am going to try and stay sane and not drown under a mountain of boxes! All so exciting and I cant wait to unpack our engagement and wedding gifts and use them after nearly 2 years!

Love,

Eleanor

x

Sending Self Care Packages: A Guide to Sending Gifts

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When our friends and family are struggling with their mental health, it can be lovely to cheer them up with a self care gift.. Sending a gift through the mail can truly brighten someones day. Thankfully, online services and postal offices are generally very helpful when it comes to sending something. The gift could be treats for them to spoil themselves with such as bath bombs, sheet masks, hand and body creams, some inspirational quotes or books or even something soft to cuddle!


Remember that there will be delays during festive seasons

If you’re trying to send a gift during a festive season such as Christmas then remember that the postal system is probably overloaded with packages and there will be delays. Don’t expect things to arrive on time and always plan ahead.

Think about the delivery date

If its for a birthday or you want to get them their self care package quickly, its always possible it may not arrive on time. Always plan for the worst and make sure you ship the item/s early so that it at least arrives to them. Think of lovely ideas to cheer your friend or family member up!

Buy it online and send it directly

If you have any concerns or problems with sending a self care gift yourself then the easiest way to handle this is to buy the item online and send it directly to someone. For example, you could send flowers through a store instead of buying them at a florist, attempting to keep them safe in a box, and then sending it. A self care idea is to send bright flowers like sunflowers- which are happy and hopeful or others such as roses!

Do: Always package it properly

If your item is fragile then you’re going to need some serious packaging if you want it to arrive in one piece. For ultimate protection, use a very sturdy box with plenty of protective materials inside. To add an extra layer of protection, consider putting the item into a box within another box, if you are packaging it yourself! If online, you wont need to worry.

Make sure its from a reputable company, with good packaging

Make sure any self care gift is packaged correctly and with good, strong materials. It’s great that you’re thinking of reusing some old cardboard boxes for your packaging and padding, but you need to make sure that it’s going to withstand some damage during the shipping process and protects the items within. If from a good trusted company, their packaging should be sturdy enough.

Put a Smile on their face!

Be thoughtful and think of things they will love. I always find that inspirational quote cards, some beautiful flowers or chocolates, bubble bath or something humourous will always cheer people up who are going through a hard time!

Self Care Ideas for Positive Change in 2021.

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As we move deeper into April, your new year’s resolutions may feel like a distant dream. This is because we often set ourselves large-scale goals that are hard to maintain for long periods instead of introducing small changes that will have a significant impact further down the line. 

As a result, you must understand that sometimes the smallest alterations can have the biggest impact on your life and are often the most effective when it comes to making changes. You also don’t need to wait for the start of a new year to enact them – you can get started whenever you feel ready to do so.

With that in mind, here are some easy ways in which you can put your best foot forward for the rest of 2021 – bringing around positive change in the process. 

Get to grips with your finances.

According to a recent study, around half of the adult population in the UK worry about money on a weekly basis. Therefore, one of the ways in which you can enact positive change in your life is by taking some time to get to grips with your finances – finding new ways to make the most of your money, meaning you can make penny count. This could include: 

  • Setting yourself a budget. 
  • Opening a savings account and putting a small amount of money into it each month.

(image: Feeh Costa on Unsplash)

Take some time for yourself. Sometimes, the biggest changes occur when we start focusing on self-love and development. Thankfully, there are various ways in which you can do that, such as: 

  • Focusing on being introspective, trying to understand why you may act or behave in a certain way and how you can alter your perspective of yourself and your current situations. 
  • Spending time doing something you love – whether that means exploring nature or re-reading your favourite book. 
  • Challenging yourself to try something new once a week. Whether that means you introduce a new colour into your wardrobe or pick up a new hobby. 

Participating in a digital detox

Tackle problems and worries head-on.

Nobody likes dealing with issues. We often try to push them aside in the hopes that they will come to a natural resolution on their own. However, this is often not the case – and many problems will intensify the longer we chose to ignore them. Therefore, by tackling them head-on – or at least starting to address them, you can continue to put your best foot forward.

For example, if you spend a lot of time worrying about events that will happen far in the future – think of everything that will happen in your life between now and then. This can help put your anxiety into perspective and teach you that you have nothing to worry about. However, it can also help you plan for the future and ease your mind.  

Make your mental health a priority and get support if needed too from a trusted GP or therapist.

This blog was written by a freelance writer

Being Kind to Myself: Social Anxiety, Mental Health and Life in Recovery.

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I really wanted to write today because the sun is shining, apple blossom is on the trees and Spring is finally here! I always feel more hopeful and happy once Spring is here but living with bipolar disorder and an anxiety disorder can mean that some days are harder than others.

This week, I have really struggled with low mood and social anxiety. I’m an optimistic person and sometimes I pack too much into my days and end up having a panic attack because I can’t cope. This is what happened to me yesterday when I decided it would be a great idea to pack in too much, including going across London and delivering many Body Shop orders to my customers and friends. My social anxiety was so high (I think largely due to being in lockdown) , I just wanted to hide and I ended up sleeping to escape my feelings and feeling super low. I am lucky that I understand what to do when this happens and I have a husband and family who support me too. I am still in therapy for my panic disorder and it has improved a lot but there are times when it gets triggered like this week.

I have also found that I am worrying more about what people think of me- if I have said the right or wrong thing or upset anyone. Its so silly but due to past rejection I get scared and those fears bubble to the surface.

On Friday, I had a really productive therapy session. There are a lot of worries about the future that I still hold and being able to unpack them in therapy is really useful for me. I am doing EMDR trauma therapy but a lot of it is talking out and facing those triggers one by one. I have a very good relationship with my therapist and having a session often calms my mind.

In positive news, last week I became an aunt to a beautiful baby girl, Cara Harriet who is the sweetest little baby. She is a joy and light in all our lives and I feel so lucky to have a little niece! My sister and brother in law are amazing 🙂

And in other good news, in April, my essay in the Book of Hope by Jonny Benjamin MBE and Britt Pfluger will be published alongside many others I look up to (Dame Kelly Holmes and my friend Hope Virgo). So there are good things as well as bad!

I am doing a lot better- I dont rapid cycle, I havn’t had an episode of mania or hypomania since 2014. My brain seems to like Lithium and Quetaipine (a mood stabiliser and anti psychotic). I have to learn to be kind to myself and practise self care, because my social anxiety is a fear response from the past.

Being kind to myself is of utmost importance. Heres a list of what I do when I am having a bad day: take a nap, have a bubble bath, read a book, hug the guineapigs and Rob, talk to Rob, a friend or family member, put on a face mask, cry, breathe and listen to calming music, watch a good TV show (I have been watching First Dates Teens), book in a therapy session, eat something nice, put some make up on, wash my hair, wear an uplifting perfume.

How are you kind to yourself on your bad days?

Love,

Eleanor x

Self Care Activities to do for Those Who Love to Be Alone: by Regina Thomas

My Image Source: Envato 

Finding ways to spend a little time with just yourself without worrying about the stress of what others are needing of you can be a little challenging at times. There are many ways that you and others can enjoy a few hours of solitude with different activities for those who like to be alone.

There are also plenty of reasons why you may want to enjoy a private retreat where you have your own space to unwind. Perhaps you are just too much of a workaholic or you find your days too hectic. Or perhaps you’re not ready to settle into a committed relationship yet. Whatever the reason, there are many ways to get some time alone.

A Little Private Getaway

You can enjoy your own space without having to make other arrangements to do so, such as renting a quiet place to stay. You can do this at times when you feel most comfortable and if you don’t mind a short nap in between activities. Of course, you can also find homes that are full of amenities that will provide everything you need to relax.

Get Out in Nature

You can take part in a variety of activities such as yoga or other types of exercise that allow you to get out in the fresh air and enjoy the outdoors. Or you might enjoy fishing, hiking, boating, or swimming. Many people even find ways to get involved in activities like taking hikes around the lake, camping out in the woods, or enjoying the ocean.

Whether it be camping in Pennsylvania or enjoying the sunset on Cannon Beach by yourself. Being in nature can also just improve your mental health and lessen the distractions of everyday life for a little while. 

Spend Some Time at Home

If you have children, you might find it easier to relax and have your own space. Many parents find it difficult to leave their kids at home alone so they have to choose ways to make sure that they can be left alone. But, many other times, you’ll be able to have the peace of mind that comes from knowing that you are doing the best you can to keep your family safe and healthy.

In addition, you can also find a way to relax by watching television. A lot of families have a set schedule for watching television and it’s a common practice to have each member of the family to watch a different show during the day while relaxing in the same room. Of course, there’s no set amount of TV you can watch but in some cases, you might find a favorite show to watch on weekends so that you and others can enjoy some quality time together.

It’s a good idea to have a book nearby as well. Reading can help you unwind and allow you to feel like you are part of a world where nothing is really important. Whether you are reading a good book about nature, history, psychology, romance, or any other subject, you can learn a lot of valuable things from reading, while keeping yourself busy.

Take That Time for Yourself

It can be exciting to explore different activities for those who like to be alone. It can be easy to get caught up in the hustle and bustle of everyday life and forget how great it feels to be able to just sit back and enjoy the fresh air and let it all pass you by. You don’t have to always have to be an active person to enjoy the quiet and solitude of a retreat – simply taking the time to focus and read your favorite books can be an enjoyable way to relax in the privacy of your own home.

These are just a few ideas to think about when it comes to activities for those who like to be alone. By spending some time doing different things that you enjoy, you can make sure that your mental health and self love are at an all time high.