Relaxing Places to Visit to Help Coronavirus Anxiety.

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Needless to say, life is not as we know it in 2020 with the coronavirus pandemic.

Hopefully this summer we will be able to travel somewhere and when we can, we should focus our energy on traveling to places that are relaxing and can help us ease our minds. 

Here are a few relaxing places to visit: 


Southern California

Unplug and relax with the sound of the ocean waves along the beaches around Southern California. You can stop off at Long Beach and cross the Gerald Desmond bridge for scenic overlooks, head out for more relaxing nearby at Huntington Beach where you can walk along the pier and then spend time on the sandy beach, and wind your way along the California coast stopping at towns and beaches as you like.  


Seven Sisters, East Sussex, England

The Seven Sisters is where to go if your idea of a relaxing holiday is being surrounded by green hills, the English Channel, and the countryside. The name is given to the seven white calk cliffs along the coast, where you can go for a coastal walk and get a view of all seven across the water from Seaford Head. Located just a couple hours outside of London, this is a convenient destination go to that is close enough but far enough from the city. 


Provence, France 

Provence is a beautiful and beloved region in France. Walk through the lavender fields, see the gorgeous vineyards, and enjoy the views of the Alps from Provence for instant relaxation. It feels like you are in another world while here, where you can connect with your surroundings and enjoy the energy and local culture. 


Sanibel Island, Florida 

Sanibel Island is an island located just south of Fort Myers. It is a gorgeous spot with sandy beaches, fewer crowds, and a National Wildlife Refuge that you can venture to when you want a break from the beaches and get to hiking and being in greenery. Especially if you are in the United States, this is a destination you can travel to for a relaxing and different feel without having to leave the country. 


Grand Tetons National Park, Wyoming 

Located amongst the Rocky Mountains and south of Yellowstone National Park, Grand Teton National Park is known for its natural beauty, offering of solitude, and jagged peaks. You can go rafting along the Snake River, drive the 42 Mile Scenic Loop Drive and stop off at Jenny Lake, Snake River Overlook and Oxbow Bend, go fishing, go hiking along the many trails, and so much more. It is a wonderful destination for pure relaxation, adventure, and to immerse yourself in nature. 

As long as you take precautions (social distancing and wearing masks if near others), visiting these destinations should be relatively low risk and you can find yourself relaxing on a beach, in a park, or a beautiful lavender field. Make sure you have enough space around and if its crowded, move to a quieter spot.  

 

This blog was written by a guest blogger for our blog.  

 

How Managing my Space helps my Mental Health: Guest blog by Poppy Duffree at Organise with Poppy

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(image: Poppy Duffree)

Hi everyone, my name is Poppy and I’m a Professional Organiser and Declutterer based in Bristol. 

It’s been a tricky time for a lot of people forced to stay inside unexpectedly and our home environment is playing such an important role in supporting us during this period. 

Clutter and an unorganised space intensifies feelings of chaos, being out of control and stress. It’s more important than ever that we do everything we can to keep our spaces calm so that we feel safe and can relax inside.   

A little about my story and how I got to where it was today. Seven years ago I found myself with severe anxiety and many of the triggers were work-related. After a round of effective CBT, I handed my notice in. I needed a fresh start, to feel ‘free’ again and to take some time to find what I wanted and needed out of life. At the time, that came in the form of deciding to go travelling around the world, with no set plan and no return date. 

That decision forced me to look at ALL my stuff. In the midst of my anxiety and unhappiness I had bought so many things to try and mask those feelings, to give me moments of excitement and distract myself from the real problems I was facing. Moving out of a shared flat in London with no plans to move elsewhere, I had no choice but to drastically cut back what I owned to place in storage.

I went from being able to pretty much being able to fill a Luton Van with a tail lift, to about six small boxes and four suitcases. I’d never felt so liberated, free and felt physically lighter. That really taught me the value in having fewer possessions – having so much stuff around me had been contributed to my anxiety. When we start to think about it, we realise that possessions take up our time; they need looking after, moving around, re-organising, fixing and then ultimately – disposing of. This can be stressful and often why these things feel so overwhelming. 

I love working as a Professional Organiser and Declutterer because I get to help people gain control of their environments and feel freer and lighter, which is incredibly rewarding. I still have to manage my own mental health carefully and I know that having an organised physical and digital space is something that supports me. As many of us know, sometimes it’s hard to control how we feel and so anything that we can do to support us and makes things easier when we are having days that are harder than others, is invaluable.  

Decluttering and organising physical items is now a very ‘on trend’ thing to do and the mental health benefits are widely recognised. It’s great that there’s so much help and information out there on this topic and the majority of the clients that I work with are primarily seeking assistance with physical items. However, what is often left out of the narrative is decluttering and organising your digital space. 

Let’s say we have our physical surroundings organised and it’s helping to support us in feeling calm and in-control. We’re sitting at home and we open our laptops and phones and are met with a barrage of unorganised files, unnecessary content, emails we’ve left unread for months and notifications everywhere. All of a sudden, our environment is actually our digital space, as that is where our focus is. It can be very overwhelming, draining and cause us anxiety and stress.

Given how much time we spend in our digital spaces, it’s so important we declutter and organise them  like we would our physical environments so that they also support us. 

 

Some top tips for digital organisation:

 

  • Phone Apps: Delete phone apps you no longer use. This reduces notifications and means less app to have to update. 
  • Social Media: Declutter your social media feeds. Be in control of the content you are seeing and unfriend/unfollow those accounts that do not provide you with content that is useful or positive. 
  • Desktop: Clear your desktop of all documents and folders. Opening up your computer to be met with clutter can be an instant stressor, before you’ve even begun working on anything. 
  • Newsletter Emails: Reduce unnecessary newsletters. Search for the word ‘unsubscribe’ in your inbox and it will bring up any newsletters you’ve subscribed to. This allows you to start going through those that you no longer want and unsubscribing to them, meaning less emails coming in in the first place. 

 

I’d recommend doing a deep-dive into all things digital so that all your clutter is cleared and you have organised documents so you can remain focused on your priorities, rather than having to fight off distractions. 

Not everyone can afford the services of a Professional Organiser and so during lockdown, I’ve been creating some resources and workbooks that are more budget friendly, to help people get organised and clear out their spaces (physically and digitally) from the comfort of their own home. 

I’ve created a 25 page step by step workbook to help you with this called The Ultimate Digital Declutter and Organisation Workbook’. It’s broken down into four key areas; desktop, emails, phone and social media. There are a variety of tasks with step by step instructions to help you get organised with ease.

The link between our environment and our mental health is very real and so I’d love to offer you 25% off with the code ‘BEUROWNLIGHT25’ to help you tackle this area. 

If you do decide to put any of these into action, I would LOVE to see your before and after pictures, screenshots or figures. Please feel free to tag me in them @organisewithpoppy if you’d like me to share them with my followers too! 

Happy Organising! ☺

 

Poppy | Organise with Poppy

Instagram – regular tips: https://www.instagram.com/organisewithpoppy/ 

Workbooks – downloadable PDFs: https://www.etsy.com/uk/shop/OrganiseWithPoppy 

Website – in-person services: http://organisewithpoppy.co.uk 

 

Poppy Duffree is a professional organiser and declutterer, based in Bristol UK, with her business Organise with Poppy. She is a guest blogger for us and is offering all readers 25% off her services. 

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How to Protect Your Mental Health During the Pandemic: by Mary Davis

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These days of the coronavirus pandemic are filled with anxiety and fear unlike anything else we and the world has experienced since World War II. It’s important to stay in tune with yourself and remember it is okay to not feel totally well and to be feeling more anxious. 

Here are some ideas to help your mental health during the pandemic: 

 

Get moving

You’d be surprised what physical activity does for you, both in terms of physical health and mental health! In terms of mental health in particular, it can help decrease anxiety and improve moods. While gyms and studio classes are closed and it is easier than ever to get an effective exercise in with guided tech at home, now is a great time to become familiar with fitness apps. There are many different ones to choose from: you could try the 30 day fitness challenge app for example to get into a new routine and find the perfect guided workouts work for you! Whether its workouts, barre, or even taking the stairs more, try to move as much as you can. 


Try meditating, mindfulness or prayer

Finding stress management techniques that resonate with you is crucial as stress is an inevitable part of life. The ideal time to start up a mindfulness practice is when times are good so that you have established a practice in times of stress, but it can still be incredibly powerful if you are starting out now!

Just remember to be patient with yourself. There are a lot of practices out there, such as meditation, mindfulness, and prayer, so you have options. If you are unsure of where to start, start with daily deep breathing exercises. 


Avoid alcohol 

Avoid or at least monitor alcohol intake in times of high stress in order to protect your mental health. Alcohol is often used to ‘self-medicate’, but while it can release endorphins in your body, it is classified as a depressant. It significantly impacts your central nervous system, and in times of stress you want to be in tune with your body and paying extra care to your nervous system rather than confusing it. 


Seek a therapist and do appointments via Skype or Zoom

Seeking help is a sign of strength! If you need help or need professional support as you work through stress and/or anxiety, seek a therapist. Many therapists do appointments via Skype or Zoom and if you find one in your area, you can transition to in-person appointments when possible. 


Practise self care

Self care looks different for everyone, and finding what makes you feel good and content is so important. Try cooking, at-home facials, taking extra time on your skincare and giving yourself a face massage, baths with Epsom salts, and quality sleep. 

 

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(image: Samantha Carbon)

 

All of these things can contribute to healthy living and can help us get through the pandemic. They are also great habits to incorporate into your lifestyle to continue caring for your body and mind. 

This guest blog was written by freelance writer, Mary Davis.

On DBT, Art and Healing: A Joy That’s Mine Alone: Guest post by Violette Kay

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When I was little I wanted to become a violinist when I grew up. And I could have done it, I was actually really good, but unfortunately mental illness robbed me of that dream. I had my first bipolar episodes right when I started studying music in college, failed a bunch of classes, wronged a bunch of people, and watched my music career crash and burn before it had even begun.
It’s been almost a decade now, and I have a whole new life in which I’m stable and happy, yet I still can’t help but wonder if I could have done it. If I wasn’t bipolar, would I be a professional musician? This question haunts me, it follows me wherever I go, and no matter how far I run it always brings me back. A few years ago I bought a music school in a hypomania-fueled delusion that it would bring me closer to my childhood dream. It did not.
I’ve also written a play about violin teachers and nostalgia/regret, it was very therapeutic, but it didn’t fully heal the wound of my failed music career. Perhaps nothing ever will.
The first thing they teach you in Dialectical Behavioural Therapy is called the “Wise Mind”. It’s supposed to be this balance between your reasonable mind and your emotional mind, and that’s the place you want to be making decisions from. You want to consider both the facts and your emotions, and not ignore one or the other. For example, let’s say you have coworker who is making you angry, and you want to yell at them, throw things and storm out, that’s just what your emotional mind wants. So if you bring in a bit of reason and use your wise mind, you can probably come up with a better solution.
When I was learning this in DBT group I noticed that all the examples we were given involved using the Wise Mind to avoid acting on our emotional mind, so I asked the instructors if they could give me a situation where it’s the other way around, an example where your reasonable mind is what’s leading you astray. They gave some roundabout unclear speech about… something, I don’t remember. Basically they didn’t have an answer for me.
Well, it’s been over a year now and I think I finally found one: I should quit music. I should completely cut it out of my life, sell my violin, recycle all my sheet music, unfollow/unfriend everyone I met through music, and stop self-identifying as a musician. Music has caused me so much pain, and landed me in some impossible situations. So logically, if I want to stop feeling that pain I should just quit, right?
That’s my reasonable mind talking. But if I did quit music I would be ignoring my emotional mind, who likes music and has a lot of very meaningful music-related memories both good and bad, memories I wouldn’t want to lose.
So what’s the middle ground? I still play sometimes. I’ve gone busking during periods of unemployment. I record backing tracks for my singer friends. I take on background music gigs sometimes. And I bring music into my theatre and writing practice all the time.
I’m still shocked every time I get paid to play music, and though I do on occasion mourn the violinist I could have been, I’m also incredibly grateful that I still get to live out my childhood dream in small ways. It’s not what I wanted, but it’s still a good life.
My latest project is a film inspired by my experience of having bipolar disorder and buying a music school, and a first for me: a project born entirely out of self-love, rather than pain. I am so grateful I got the opportunity to make it and to share it with others.
I’ll always have bipolar disorder, it will always be a part of me, but it’s just one part. And I’ll always be a musician. That’s also just one part of me. Maybe they’re the same part.

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This guest blog was written by film maker and musician Violette Kay. Her film the Joy thats Mine Alone about life with art and bipolar disorder, can be viewed at : 

The Road to Recovery: On PTSD, Trauma and the Future… by Eleanor for Mental Health Awareness Week

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(image: Eleanor Mandelstam (Segall))

 

Trigger Warning: sexual assault, details of assault and severe mental illness

 

Hi everyone,

Its been a while but I thought I would put type to keyboard and write a blog for more mental health awareness.

Since my book was published, I haven’t written many follow up personal blogs, purely because the launch of my life story into the public domain felt overwhelming and scary. 6 months on, I am used to it being out there but I have been working hard in EMDR trauma therapy to help myself.

See, the truth is that right now the Bipolar Disorder for me is stable and under control on my medicines. I still get side effects- weight gain, dry mouth and thirst, but my mind is generally healthy in terms of the Bipolar- no mania or depression. Anxiety and panic yes but Bipolar, not really at the moment.

Yet, almost lurking unseen after I left hospital in 2014 and began my recovery was the fact I was traumatised by my experiences of going into psychosis (losing touch with reality via delusions, false beliefs) and my experiences when being sectioned. I will just give an overview as the rest is in my book- but this included- being restrained, being attacked by other patients and seeing them self harm, being injected with Haloperidol (an anti psychotic) in front of both male and female nurses in a part of the body I didn’t want, being chased round A and E by security men in genuine fear of my life, dealing with lawyers and going to tribunals while ill, thinking I had been abused by family and was locked up by a criminal gang and fearing my family were against me. My bipolar mind could not cope.

Just before this all happened, I was very vulnerable and was sexually assaulted by a man I knew through friends and all of this trauma stayed with me.

I did what most of us with severe mental illness and assault survivors do- I tried to rebuild my life. I tried to work in schools helping children with special educational needs. I tried to work for a mental health charity as a peer support worker for people like me. I began to blog and write and share as therapy- from charities to national newspapers. Bit by bit, as I wrote out what I has been through, I started to slowly heal. But, the symptoms of the extreme panic remained. I lost jobs because of it. I became depressed. I started dating but I often had to cancel dates- (before I met Rob, my husband who listened to me talk about it all and didn’t bat too much of an eyelid.)

I was in a state of flux, a state of transition. I knew I had trauma still living in my brain and body. I had been physically and sexually assaulted, I had been mentally violated- I had been sectioned twice in a few months and now I was sent home to try and rebuild my life as a 25 year old single woman.

I share this important blog, not to share that I am a victim- because I am not. I want to share that I believe for about 5 years, I have been suffering with some of the symptoms of Post Traumatic Stress Disorder (PTSD). My therapist believes the same.

The panic attacks that grip me with fear before work or the day ahead when I have to leave the house. The fear of going out or travelling at night alone. The fear of being taken advantage of and having to trust men again (thank you to my husband for helping ease this pain). The fear of exploitation, of losing my mind, of not trusting mental health professionals any more.

My panic attacks get triggered by certain events- it could be having to speak about my life or book, or seeing people I don’t feel comfortable with, of feeling exposed, of worrying about others judgement. I am still healing from all I have been through and experienced. The PTSD means that I have to take medication (Propranolol) to function sometimes. It means that I experience flashbacks in my body- I feel gripped with fear, I get chest pain and shallow breathing and I start to cry. I had one the other day at 4am….. thank the lord for meds so I could calm down and sleep.

My therapist is incredible and we have been working since October to process the roots of my trauma and panic disorder. We use a combination of rapid eye processing with talking therapy which helps to tackle each and every trauma- and we are still at the tip of the iceberg. It takes time to process the deep rooted experiences in my brain- we are getting there slowly.

For me, in many ways my future is uncertain. My medicines have long term physical side effects. Motherhood will be more of a challenge due to medication and my mental health- I am still processing the choices I will have to make, which I will write in another blog.

I want to end this blog by saying- if you know someone with anxiety, PTSD, another anxiety disorder or something like bipolar or schizophrenia- Be Kind. You never know what someone has gone through.

The NHS waiting lists for help are too long, services are too underfunded- all my treatment has been private provided by my family due to being stuck on a list for years. I am lucky, not everyone is. 

I hope this blog gives some information about my experiences of PTSD since leaving hospital 6 years ago. It is by far the most personal thing I have posted since publishing my book but I hope it helps you feel less alone.

Positivity and Hope are key.  Meeting my husband and my therapist changed my life for the better as I slowly rebuild and find an equilibrium again.

Love,

Eleanor x

Maintaining a Healthy Work Life Balance, Why it Matters: Guest blog for Mental Health Awareness Week by Loveitcoverit

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(image: Unsplash)

 

When establishing and maintaining a healthy work-life balance, the overarching goal is clear; an individual should not feel as though their professional life is intruding on their personal time or vice versa. However, it’s always easier to explain than it is to physically manage – which is why it’s important to fully understand the implications of a poor work-life balance and the proactive steps we can all take to minimise any negative impact – such as poor mental wellbeing.

Although this challenge is known to many, you may not be fully aware of how prevalent it is across the entire nation. In fact, the Mental Health Foundation has commented that work-related stress costs Britain 10.4 million working days per year!

Now, as you would expect, the emergence of modern technology – such as smartphones – has drastically transformed our professional lives and, as such, it can be difficult to create concrete boundaries. Many of our devices can now take on the features and responsibilities of a larger computer system and so our working lives are available at just the touch of a button. So, how do we assess whether this detracts from our free-time and if this impacts our mental health?

Well, in recent months, this very topic has been investigated by mobile phone insurers, loveitcoverit.   

Their research found that an astounding 80% of workers identify their smartphones as a tool for their professional responsibilities, clearly demonstrating that they have surpassed the singular, social use that spurred their beginnings. So, whether it’s to communicate with colleagues, access working documents remotely or utilise organisational platforms, our mobiles have become an integrated part of professionalism on a wide scale. As such, it can be difficult to imagine the two in separation – but is this a good thing?

Overusing our mobile devices can be detrimental to our work-life balance as they create an access channel that is available to us at every hour. So, whilst leading mental health organisations emphasise the need for distancing measures – such as short breaks, time off and established social environment outside of work – our smartphones may act as a reminder of our professional responsibilities. In turn, this can lead to individuals feeling pressure to work outside of their agreed working times and intrude on their personal lives. 

Due to the sheer number of smartphone users across the country, this could mean that millions are facing the challenge. In fact, less than half of workers claim to have a ‘healthy’ work-life balance! 

Of course, this isn’t to say you should never complete a professional task in your free time, it simply means that you must actively monitor and manage how often this happens. This might seem a menial task, but it’s vital.

If you often find yourself feeling stressed due to your working life, then you could be at risk of developing illnesses such as anxiety or depression.

However, luckily, there are further actions we can take to ensure our balance does not tip!

 

Setting tangible guidelines

 We’re not saying that you must ignore your phone if a professional emergency arises, but it is important to make sure your working correspondence doesn’t intrude on your personal life. So, start with something simple – like enforcing a rule of no work related phone use after six on any weekday and perhaps not at all on the weekends.

Ultimately, it’s your decision to make, so find out what works within your routines and go with it!

 

Communicate with your employer

No one wants to be seen as a ‘complainer’, but if your work responsibilities are damaging your mental health it is important to speak up. Set up a meeting or informal chat with your manager to discuss how you’re feeling and why you feel that way. From there, you can work in tandem to better the situation and make wider improvements that benefit others too!

 

 Better understand your own situation

There is normally a tangible reason for any feelings of stress or anxiety but it might not be clear at first glance. If you’re feeling overwhelmed, take a break and try to dissect your situation.

If you can understand what is causing your stress, you’re in a wholly better position to try and improve it, whether this is in reorganising your routine and methods or in talking to someone else at work!

 

Creating a healthy and sustainable work-life balance is imperative for our mental wellbeing, so we all must take the time to figure out how to best achieve it. Remember, the working world existed before smartphones did, so it’s a durable environment, and taking the time to figure out positive and progressive ways of moving forward will never be a waste.

 

This guest blog was written by loveitcoverit, mobile phone insurers in the UK at www.loveitcoverit.com 

How to Avoid Burnout during a Pandemic: Guest blog by Jade Mansfield at the Worsley Centre

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(image: Tee Public)

One of the major causes of burnout happens when we’re in situations with minimal amounts of control over what we can do. Nowadays, it can seem like stress and burnout are a normal part of modern day working life. The World Health Organisation listed burnout as an occupational phenomenon and they define burnout as “a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed”.

During the coronavirus pandemic, there has been a lot of pressure to spend our time focused on productivity. These have been seen in the form of achieving full productivity at work or working from home and also being productive by working on self-improvement. The focus on productivity came from the idea that if you focus on driving forwards during the pandemic, this will help get you get through it. While this is true some people, others will need this time to focus on their mental health and simply do less. Getting through a pandemic is not a one size fits all. 

Put simply, you should listen to your body and do what you want to do, instead of what the world says you should be doing. Acknowledging that we are all living in an impossible era is the important first step. There is an adaptation period that needs to happen and this period will be longer for some people than others.

While you should try your best to fulfill your work duties, you are allowed to voice if you are struggling. You do not need to work full time, learn a new language, start baking, take up a new hobby and exercise more if you don’t want to. Take it one step at a time, if you finish work or finish your working from home hours and want to spend your free time on something productive, then do and if you don’t, relax. 

How to avoid burnout

While we have covered a little on current pressures to be productive, this section will dive into the absolute fundamentals.

 

Get enough Sleep

Key workers, those working from home and those who have been furloughed all need sufficient sleep. This can be particularly difficult for key workers who are working long, hard shifts and also for those who are simply stressed out by living through a pandemic. 

Typically, during your normal routine, you need six to eight hours of sleep each night.but if you’re doing more than your usual routine, you will need around eight hours a night, plus one period of relaxation during the day. Relaxation can be just sitting somewhere quiet for 10 minutes.  If you’re approaching burnout you need eight to nine hours of sleep each night, plus two breaks. 

Stress can make it difficult to sleep, so be mindful that to get a good night’s sleep, you’ll need to combat your stress levels. 

 

Exercise More or Exercise Less

Exercise helps alleviate stress which is great for creating a good sense of well being. Those who exercise regularly can experience increased energy and productivity. Regular exercise will help you get a good night’s sleep, which will go a really long way for your mental health. 

The most important thing when exercising during a stressful time is that you only exercise when you’ve had enough rest. Otherwise, you may plummet yourself further into burnout, especially if you don’t usually exercise. You need to listen to your body, nobody seems to tell you to exercise less, but if you’re burned out, you should. 

 

Don’t Ignore Stress

Short-term stress that is manageable could easily turn into burnout over time. You should voice your stress to employers if you’re still working and reach out for any available help. You can also practise deep breathing, meditation, and other relaxation techniques that can help calm you.

Keeping your mind on track and continuing practicing positive thinking. Small techniques like these can work surprisingly well. It can be extremely difficult to remove ourselves from high stress and demanding roles, but just by taking five minutes out where you can really make a difference in terms of mental health. This will positively impact on your ability to do your role as well as everyday tasks. 

Outside of work, try and not put yourself in situations that may cause you unnecessary amounts of stress. Your brain can only take so much psychological stress at one time.  

If productivity is really what you want to improve on during the pandemic, remember that productivity is not the start, it is the end product of other positive actions you’ve taken to get there. Productivity without burnout will happen when you look after your mental health.
This blog was written by  writer and psychologist Jade Mansfield – The Worsley Centre, a centre for Psychotherapy and Counselling.

Alzheimers: How to help a loved one after their diagnosis: Guest blog by Hannah Boothe

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(image: H Boothe)

The onset of Alzheimer’s symptoms in a loved one can bring one of the most challenging times of your life to you, as well as the one you love. How you handle this period will set the precedence for how your relationship with each other will continue as the symptoms get worse over time. Don’t let their diagnosis mean the end of your relationship. Find ways of helping along the way so you can draw closer to each other instead.

 

Help with Early Detection

Early diagnosis of Alzheimer’s can make all the difference when it comes to how severe it gets over time. If your loved one has not yet been diagnosed, you can urge them to have detection tests performed to catch the development of Alzheimer’s early. Some tests monitor the development of certain proteins, called prions, that are directly involved with the onset of Alzheimer’s.

These are proteins found in the brain that force other proteins to fold or bend abnormally. When this happens, this equates to varying degrees of brain damage, since the brain can no longer function as it once did. The higher the number of prions in the brain, the worse the damage to the brain is.

To measure the presence of prions in the brain, one of two kinds of tests can be conducted. The first is the B-Panel test. This is for patients who don’t show any signs of developing Alzheimer’s but are at risk of developing it. Those at risk include people with a family history of Alzheimer’s and those who have had multiple head injuries, among other risk factors.

C-Panel tests are for those individuals who already exhibit the symptoms of Alzheimer’s. This is the test that provides the most accurate readings of the levels of prions present in the brain, and it’s the most trusted diagnostic tool for Alzheimer’s.

 

Educate Yourself About Alzheimer’s Symptoms

One of the best things you can do for your loved one is to learn about the signs and symptoms of Alzheimer’s that are not so commonly known. For instance, hiding other’s things or being suspicious of others hiding their things is a symptom most people are not aware of until it happens and causes a great deal of strain to the relationship. They may also imagine things that are not there and insist they are, no matter how much you might try to convince them otherwise.

They may become violent when frustrated as well. This frustration is caused by their realisation that they are not in control of their minds and bodies the way they once were. They need your support and companionship now more than ever.

 

Avoiding Upsetting and Unsettling Situations

People with Alzheimer’s tend to be upset very easily, and this can range from mild to extreme depending on the individual and situation. For example, loud noises from the television or radio might upset them. You want to create an atmosphere of support and comfort around them to keep them from experiencing sadness, depression, and anxiety that overwhelms them. Having a daily routine can be crucial for those with Alzheimer’s. If you live with them, you should encourage this and support it. When there is a set routine, they are less likely to feel confused and helpless.

Do and say things to let them know that you are close by and are there to support them during this time. Never argue with them or try to convince them of anything they don’t want to believe. Remember that you are no longer dealing with a rational person at all times.

Remember this in your daily interactions with them. Only ask them one question at a time, and wait until they answer successfully before saying anything else. Don’t be afraid to use humor if you think they will respond positively. You can also use music, singing and dancing to improve their mood or distract them from themselves.

Above all, try not to let your anger or frustration show. The closer you were to them before the onset of Alzheimer’s, the more upsetting this will be to them. Instead of getting frustrated, walk away from them for a while and take some deep breaths before engaging again. Never forget that you might need this kind of help and companionship yourself one day.

 

This post is by freelance writer Hannah Boothe.

 

The UK went into Lockdown and I went into Meltdown: Guest blog by Nicole

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(image: Nicole_no_filter)

The UK went into lockdown and I went into meltdown.

When I heard the announcement on the news, I was on my Mum’s sofa and I immediately felt the usual sick way that I do when I get anxious. I needed to get out of the house, so I quickly escaped on a walk with my dog. My thoughts were far from pleasant and I silently cried while I slowly paced around my local area. This marked the start of a tough couple of weeks.

I fell into the behaviours that you would probably expect from a person with anxieties, I was obsessed with updates on the lockdown, it became my most frequently searched term on Google! My skin condition, urticaria, flared up which happens when I experience stress. My sleeping got worse than usual and I was easily irritated by silly things. Most of all, I fixated on the negatives of my situation, such as the impact living alone would have on me.

I’m not going to pretend that I had an epiphany on day fifteen and I’m now thriving in my new life of one daily walk and it being a glam day if I put on jeans!

However, I’ve now established a flexible routine and I’ve settled into working from home.

I check the news once a day and I appreciate that I am lucky to be healthy and still have my job. However, I don’t give myself a hard time when I have a bad day and I don’t pay attention to unhelpful comments online, criticising people for struggling as there are others with more serious struggles. Of course, this is true, but I heard recently that, ‘you wouldn’t tell someone not to be happy, because there is someone happier’ and that has stuck with me ever since.

The most positive outcome of this situation for me, is that I am in touch with my thoughts, emotions and my behaviour, more than ever.

Some things that have helped me are:

  • Reawakening my passion for writing: As a Careers Coach, I regularly create resources and assist others with writing about themselves. However, it had been so long since I wrote for pleasure. I now record my thoughts in a journal, you are currently reading my second blog post and I rediscovered my love for writing poems. Writing has felt a bit like offloading to my best friend; I get out my thoughts and I then feel better. 

 

  • Walking: I think it’s amazing that so many people are focusing on their fitness, but I was previously anxious about my weight, so I don’t put pressure on myself to follow a rigid exercise routine. Pre-lockdown, when I had a crap day, I benefitted from getting out of the house and being around others; walking isn’t a substitute for this, but it helps me to get rid of negative energy by doing something active. 

 

  • Keeping my space tidy: This won’t work for everyone but a clear space, means a clearer mind for me. I also find cleaning quite therapeutic as it helps me to focus on the task in hand and not overthink. 

 

  • Paying it forward: I have been trying to spread some positivity remotely, for example, I suggested to my colleagues that we each send a card to another person in the team with a positive message. I also started an Instagram account to raise awareness of mental health and share experiences and strategies with others. As a people person, helping and connecting with others always lifts my mood. 
  • Revisiting coping mechanisms for anxiety: I have done a lot of research into cognitive behaviour therapy techniques over the last few years, as some of the principles are useful for my job in supporting young people. I have also personally been through this type of therapy; this helps me to reframe negative thoughts and therefore gain better control of my feelings and actions. 

I’d be lying if I didn’t say that I still regularly think that I can’t wait for this to be over! I miss the little things in my life, but the lockdown has caused me to have a deeper appreciation for all the good aspects of it.

I have also realised that the little things ARE the BIG things. Being forced into this situation that I have no control over, has helped me to put less focus on other things that I can’t control.

I was previously anxious about being single as I am about to approach my 30th birthday, but I have gained a more positive perspective on this. I may not be able to control what happens TO me, but I can control what is IN me, which are my thoughts and how they make me feel and react.

Nicole is a careers coach and freelance writer in the UK and is on Instagram @nicole_no_filter

My crippling Anxiety once floored me. Now I wouldn’t be without it : Guest blog by Emma Johnson at Worry Knot Jewellery

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(image: Emma Johnson at Worry Knot)

Trigger warning: talks about self harm, anxiety, depression and mental illness 

 

For 10 or so years, throughout adulthood, I have battled on and off with something invisible and something I still don’t fully understand myself.

Generalised Anxiety Disorder. 

I’m now 29 but my illness started at about the age of 21. In my third year of University, I started to dread things, I started to worry about everything I said, did and I started to question if anyone liked me. I have always been apologetic but this was different. I felt like apologising for walking into a room. 

I was unable to switch off, unable to focus on my University work and I withdrew a lot socially. Life moved quite slow back then. 

For me I knew this was out of character. I’ve always been fun loving and outgoing, with a smile on my face. I became confused about who I was. I developed an uneasy feeling that would take almost 8 years to learn to sit with.

During the first few years of my disorder, I definitely still achieved a lot. I often feel my disorder makes me thrive more, sort of like overcompensation, a little bit like proving people and myself wrong. I graduated with a BSc in Psychology and at the age of 24, I went on to gain my MSc in International Development.

I don’t think I truly recognised these achievements until about the age of 27. 

Whilst studying my MSc life changed quite a lot for me. I had gone through a bad break up in my younger years but then I finally met someone who lifted me back up, who challenged my thoughts, someone who was completely different to me in every way. This was oddly comforting for me, a bit like escapism from my own ruminating thoughts. 

Then I entered the world of professional work. I started out as a fundraiser, and in my most recent role I tried my hand at facilitating group therapy. In 5 years I have moved through 4 jobs within the charity sector. Sometimes part time.

During this time my anxiety disorder would often become too much. I often sunk low and developed bouts of depression. I would cry and sob. I was back and forth to the GP, often teary, often red in the face and always a bit embarrassed, even though I didn’t need to feel embarrassed.

At one point I was signed off sick from work, bed bound for 3 months, with no motivation at all, just me, myself and my catastrophic thoughts. I was pretty exhausted, shaky, drained and more confused than ever. My physical symptoms manifested as sweating, chest pains, palpitations, shortness of breath and the odd panic attack. 

One thing I started to do was open up, I began to share things with my partner and colleagues. They let me cry if I needed and at the same time my GP was stabilising and finding the right medication to suit me. But I was clearly still unwell.

I quit another job I enjoyed through my inability to cope and my lack of self esteem. My Imposter Syndrome led me down another uneven path.  Always overworking. Always overthinking. Always overcompensating. I didn’t slow down until I was forced to.

Another behavioural symptom of my anxiety is skin picking and nail biting. In early adulthood I would sit for 3 hours picking at my face and over the years I have made the skin around my thumbnail so sore it would bleed. It is now scarred.

My need to fiddle with something to ease anxiety is always apparent. Earlier this year, I was talking to my friend about making jewellery and how cool it would be to make my own. I have always been into accessories, fashion and jewellery so I said I’d love to make something I can wear and carry with me discreetly but also fiddle with, to stop me from picking so much. 

She mentioned worry beads and I was intrigued. I wanted to make my own twist on them. A prettier version, merging them with jewellery design that I would more likely wear, so I did and my life has changed. I have started a small business called Worry Knot.

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(image: Emma Johnson at Worry Knot)

Alongside selling calming jewellery, I’m blog writing. I’m advocating more widely about the importance of opening up when confusing and sometimes debilitating symptoms develop. Not only is it therapeutic for me to make my jewellery but it’s extra therapeutic playing with this jewellery a few times a day. 

Having something to focus on, things to make and to write about has been crucial in managing my own anxiety, especially at such an anxious time for the world. I hope my jewellery can go on to help those feeling anxious not only now but going forward into the future too.

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(Images: Emma Johnson)

For more information please visit:  www.worryknot.co.uk and instagram.com/worryknotuk

You can also find me @worryknotuk on Facebook and Instagram.

 

Emma Johnson is a writer with lived experience of mental health issues. She is the founder of Worry Knot, a jewellery brand to help others who have anxiety.    worryknot