The other day I was contacted over on Twitter by a senior mental health nurse who had read my book ‘Bring me to Light.: embracing my bipolar and social anxiety’. She felt that it should be read by her colleagues at Norfolk and Suffolk mental health trust, here in England, and so donated a copy to the staff library for them to read- and they shared this photo.
This was by far one of the most touching and special things to have happened on my book journey- while it may seem small, to me it means the world.
I wrote my book, my memoir about living with bipolar disorder and social anxiety to help other people going through it (and their families) feel less alone. However, to see it being used by mental health hospitals- where I have been twice in my life, though in London- brings me hope.
Hope that professionals will read it and learn from it (there were times in hospital that I wasn’t fully happy with my care but most staff were amazing).
Hope that we can make a change and help the stigma around mental illness to fall.
Hope that by sharing my story, it will encourage others to feel comfortable to share theirs without fear of shame or embarrassment.
So thank you to Dawn💕 and Norfolk and Suffolk mental health trust. If you’d like a copy of my book : https://lnkd.in/e3cheTw
I am absolutely delighted to read and review this incredible childrens book from the Sophie Says series by author and award winning campaigner Esther Marshall (with illustrator Buzz Burry).
Esther’s story is close to my heart as not only is she from my own community but her late sister Rebecca z’l was a doctor who had bipolar disorder and sadly passed away a few years ago, while Esther was writing her second book. Esther has shared that it was her sister who encouraged and inspired her idea to write the childrens books that she couldn’t see for her own child (in terms of positive messages, inspiring rolemodels and diverse characters in terms of both race and gender). Through her sister’s struggles, Esther also began to include positive mental health messages on talking and sharing emotions, self belief and self esteem too.
Esther has said,
“I knew from the second my son was born I wanted to teach him that girls were just as strong and powerful as boys, that people from different backgrounds to him could teach him things and he should listen and be kind to everyone.
The problem was, all the books I could find to read to him had:
- Mostly male characters (even the animals)
- Little to no diversity or representation
- No female role models he could look up to
So I decided that if I couldn’t find the book I wanted to read to my son, I’d better write my own.
I want all children to know and believe that they can achieve their dreams regardless of gender, race, religion or class”,
Esther at Sophie Says has not only thought about what stories she wants to tell through the books, but what messages children reading them will take and absorb. She has partnered with illustrator Buzz Burry and comments, ‘we are helping children bypass harmful stereotypes before they set in by changing the face of children’s literature. Our mission is to enable all children to grow up feeling equipped and empowered to face their futures. To learn more about themselves, others and the world around them. We are helping parents to teach their children positive messages and providing a toolkit to navigate some of the trickier conversations.‘
These books teach children about:
• Emotional Resilience
• Mental health
• Equal opportunities
• Relatable representation
• Diversity and inclusion
• Responsible messaging
Esther very kindly gifted me copies of her first two books- Sophie Says I Can I will– which is about a little girl Sophie with big dreams and no limits. and Sophie Says It’s Okay Not To Be Okay which focuses on Sophie, Jordyn and Jamie on their journey as they learn that it’s okay to talk about their feelings and it’s okay not to be okay. The books are for children in the early years, ages 3-7 years and reading the books with either parents, carers or teachers is recommended. Esther told me she has ‘tried to create books which cater to both home and school so that it can be embedded in both parts of a child’s life and become the foundation of them building resilience at an early age.’
Sophie Says It’s Okay not to be Okay is a very special book- and one of the first I have seen to address children’s mental health in an age appropriate way, to teach children about their emotions and that it’s OK to feel sad, scared or worried. The book follows Jamie who is looking down and feeling sad but whose best friends Sophie and Jordyn help him through and Sophie tells him ‘its okay not to be okay’. They take him to the zoo to help him feel better and speak to Sophie’s older sister Meghan who is wise and will give good advice. Esther named the character after Meghan, Duchess of Sussex who she met with Prince Harry and other young leaders and was inspired by (she gave them a copy of the book too!)
Meghan (the character) says this important message,
”It’s okay to be sad and okay to feel down. Just make sure you have good friends around. There may be days when you feel you’re alone but around us, you’ll always be at home. Its Okay not to be okay”
The book also reinforces self belief and esteem , reiterating that ‘YOU are enough!’ and encourages children to talk about their feelings because it can help. Jamie then says he will speak about his feelings in a place he feels safe in the zoo,
‘I don’t really know how to describe how I feel
As I can’t work out what’s in my head and what’s real.
He said ‘ a smile may be what you see, but that’s not what I feel inside me
There are times I feel quite alone because these feelings are unknown
Some days I’m happy and some days I’m sad and other days I just feel so bad’
His friends then show him support and love, take him to the funfair, all while reinforcing positive kindness and support- ‘Yes we can!” . The book talks positively about the kindness of friendships always being a safe space to talk. This is so important for children particularly in the early years who are learning to understand their feelings.
Esthers writing is beautiful- on one of the last pages of the book she says ‘Whatever you do, be kind, you never know what’s going on in someone’s mind’.
The book was informed by her sister Rebecca’s struggle with mental illness (bipolar disorder). Esther has said, ‘I had always planned to write another book all around mental health to help children understand their feelings and talk about them more openly, and I sadly lost my sister, Rebecca, to mental illness as I was writing it. So the second book Sophie Says It’s Okay not to be Okay is dedicated to her memory’.
Esther wanted to amplify the message and so it was released on World Mental Health Day. The book provides a toolkit for parents who want to help their children to express their own emotions.
She has been visiting schools and doing zoom readings of her book to share the messages for her. Esther told me, I would love that as a result of children reading the Sophie Says books that children understand these vitally important lessons through a fun way of learning and it helps them build resilience and confidence to go out and achieve their full potential whilst being able to understand and manage both their physical and mental health. .’.
Esther is a true force of nature and someone who inspires me so much. She has just released a third book in the series Sophie Says Be Proud of Who You Are which is about Sophie and the rest of the Sophie Says crew on their exciting seaside adventure as they help their friend Priya build her confidence, as they guide her through believing in herself and being proud of who she is. The perfect book to help your child build their confidence and self esteem!
I would recommend the Sophie Says books to all parents, teachers and carers of young children. I can’t wait to see how this brand grows and what Esther achieves (she has achieved so much already!). She should be rightly proud of her work and all she has created.
To learn more about Sophie Says and buy the books click here
You can read Esthers blog dedicated to her sister here: https://www.sophiesaysofficial.com/blogs/dear-rebecca. (If you are over 18 as contains triggering content)
Hi, I’m the founder of Sophie Says and the author of the books within the series. The idea for the first book (Sophie Says I Can, I Will) came to me after having my son, Asher (who is the first and most important reader of all the books!).
I knew I wanted him to grow up understanding that both girls and boys could achieve anything that they set their minds to, but I couldn’t find any books that featured a female lead character (a human one, not an animal one!) that really represented the message I wanted to teach him. So I thought, if I can’t find the story I want to tell, I’d better write it myself.
I was gifted two books in exchange for an honest review. Any links are unpaid. These books are incredible.
I really wanted to write today because the sun is shining, apple blossom is on the trees and Spring is finally here! I always feel more hopeful and happy once Spring is here but living with bipolar disorder and an anxiety disorder can mean that some days are harder than others.
This week, I have really struggled with low mood and social anxiety. I’m an optimistic person and sometimes I pack too much into my days and end up having a panic attack because I can’t cope. This is what happened to me yesterday when I decided it would be a great idea to pack in too much, including going across London and delivering many Body Shop orders to my customers and friends. My social anxiety was so high (I think largely due to being in lockdown) , I just wanted to hide and I ended up sleeping to escape my feelings and feeling super low. I am lucky that I understand what to do when this happens and I have a husband and family who support me too. I am still in therapy for my panic disorder and it has improved a lot but there are times when it gets triggered like this week.
I have also found that I am worrying more about what people think of me- if I have said the right or wrong thing or upset anyone. Its so silly but due to past rejection I get scared and those fears bubble to the surface.
On Friday, I had a really productive therapy session. There are a lot of worries about the future that I still hold and being able to unpack them in therapy is really useful for me. I am doing EMDR trauma therapy but a lot of it is talking out and facing those triggers one by one. I have a very good relationship with my therapist and having a session often calms my mind.
In positive news, last week I became an aunt to a beautiful baby girl, Cara Harriet who is the sweetest little baby. She is a joy and light in all our lives and I feel so lucky to have a little niece! My sister and brother in law are amazing 🙂
And in other good news, in April, my essay in the Book of Hope by Jonny Benjamin MBE and Britt Pfluger will be published alongside many others I look up to (Dame Kelly Holmes and my friend Hope Virgo). So there are good things as well as bad!
I am doing a lot better- I dont rapid cycle, I havn’t had an episode of mania or hypomania since 2014. My brain seems to like Lithium and Quetaipine (a mood stabiliser and anti psychotic). I have to learn to be kind to myself and practise self care, because my social anxiety is a fear response from the past.
Being kind to myself is of utmost importance. Heres a list of what I do when I am having a bad day: take a nap, have a bubble bath, read a book, hug the guineapigs and Rob, talk to Rob, a friend or family member, put on a face mask, cry, breathe and listen to calming music, watch a good TV show (I have been watching First Dates Teens), book in a therapy session, eat something nice, put some make up on, wash my hair, wear an uplifting perfume.
How are you kind to yourself on your bad days?
(image: Fiona Thomas/ Trigger Publishing)
Out of Office: Ditch the 9-5 and Be Your Own Boss, by my friend and author Fiona Thomas is an incredible read! I have known Fiona for some time as our writing careers overlapped. We both became freelance journalists for publications including Metro.co.uk and Happiful magazine at the same time. We then got book deals around the same time with Trigger Publishing and released our first books within a year of one another. Fiona is one of the loveliest humans in the mental health writer world and so I eagerly anticipated reading her new book.
Ostensibly, the book is a guide to ditching the 9-5 traditional workplace and going freelance! This is something Fiona has great knowledge of, having left the 9-5 after a breakdown in her 20s and being diagnosed with depression and anxiety. It took her a year to recover from this and as she had previously worked as a Manager, she knew she couldn’t go back to the pressure cooker. You can read more about this in her first book Depression in a Digital Age.
Instead, like me, she found solace in blogging online about mental health, then writing and becoming a freelance writer for many publications. Now, she is not only an author but a writing coach, journalist and in demand speaker!
Freelancing is booming for people who want a more flexible lifestyle or have found themselves out of work too. All you need is a laptop, phone and internet connection!
(image: Fiona Thomas)
Now, to the book Out of Office. The book is full of Fiona’s trademark wit- I felt like she was talking directly to me as I read it. She has so much knowledge to impart on how to navigate the freelance world, avoid its pitfalls and make a successful career (and what to do when things can go pear shaped too!).
Whether you are just thinking about going freelance, just starting out or a few years down the line, this guide addresses all the questions you might have about working for yourself and making the most of life. Designed to help you attain and enjoy a self employed career, the book challenges the misconceptions around freelancing and offers the pros and cons of taking the plunge.
Fiona covers topics such as how to raise an invoice and submit a tax return, how to sell yourself, coping with imposter syndrome (aka I’m just not good enough to be here), as well as why working from home is proven to have a positive impact on productivity and mental health.
Fiona is a mental health advocate and always strives to help others on their journeys. I loved how engaging the book was, how I couldn’t wait to read the next chapter and learn more. As a freelance writer/blogger/author myself, I knew this book would help me too (especially with the finances) and it is sitting in pride of place on my book shelf as I devoured it. I will definitely re read and use Out of Office as a reference point in the future too.
This is a must read and you can get a copy here and in all good bookshops.
Fiona Thomas is a freelance writer who was born in Glasgow but now lives in Birmingham. She has been published in Metro, Reader’s Digest, Happiful Magazine and Grazia. Her passion is working with female-led businesses and shining a light on the positive impact that freelancing can have on our wellbeing. This is her second book. She blogs at fionalikestoblog.com
(image of Ardmore, Scotland by http://scotlandwildlife.blogspot.com/2011/07/tobermory-to-ardmore-bay-isle-of-mull.html )
My name is Graham Morgan. This is my story of how I’m coping under lockdown.
I have just got back from walking Dash the dog round Ardmore. There was not a person in sight; just the sound of the curlews and the crows, the roar of the cold wind in the trees and the sound of the waves on the seashore. It gave me a chance to think and ponder on this first day of lockdown. It blew my tiredness away. As I reached the point; I looked along the Clyde to Dunoon; where my sister works as a midwife and hoped she was ok and thought about my brother, a medical director and psychiatrist; having to make decisions about the future that no one should have to make.
Driving the two minute journey home I passed the post office van ; strange to see the postie with his mask and blue gloves. I felt slightly guilty for being out and had to remind myself that we are allowed one exercise session a day; that walking the dog counts as that.
I am so lucky compared to others. My friend phoned last night to say he had just managed to get home after breaking the news to his friend’s sister that that friend had killed himself days ago. Back to an email saying he was sacked from his job and that his tenant. who he shares his house with, was leaving the house as London, feels too unsafe. To deal with that?
I found out recently a Twitter friend was passing round my book on a psychiatric ward. The thought of being back in hospital but with no visitors and all the restrictions that happen now, fills me with horror; makes my last hospital stay feel pleasant.
Yesterday a young man contacted me on Facebook to say how much he enjoyed my book START and how he was now in self isolation. I remembered he had been in hospital for months and months; was just getting used to his first flat; getting back to education, finding joy in his creativity. I remembered the loneliness I felt when I lived alone; those days when there was no one to speak to, to share a smile with. How it tore at me! Slapped me to the ground with sadness. I think of so many friends who are already lonely; lost in their lives, lacking the energy to even make a cup of tea.
I am indeed lucky. So far in our tiny household we have got over the twin’s meltdowns when we took them out of school last Monday. How frightened they were and how much they miss their friends. Home schooling for the moment is fun, I imagine, as the weeks go, by it will get harder. We are lucky we still have perspective; not to get angry and argue because of our own anxiety.
I am used to being awake in the early hours, yet somehow I am sleeping OK at the moment and have decreased my drinking.
My understanding of the world (due to my beliefs at the moment) is that I am evil and bringing about its destruction; I think I am partly responsible for the fires and floods; the wars but, for some reason, coronavirus seems to have nothing to do with me. I have no idea why, but it is a relief.
I have more realistic worries, like the special care my Mum made to get a long tight hug when I left her in England to go back up to Scotland.
We have been working from home and have been more or less self- isolated since Monday because my partner has asthma and yet her separated husband is a key worker and looks after the kids too. There is relief that these are ‘real’ worries that I can grasp; not my usual ones.
The most pressing concerns are how to work from home as well as home schooling the children; how to get bread and eggs. The biggest inconvenience has been having to queue outside the chemist for my anti depressants; thankful that my GP realised I was taking them too infrequently and that now I am back up to the required dose I feel so much more relaxed.
I have one quandary; a minor one. I went to get my jag (injection) yesterday for my mental illness. The CPN (community psychiatric nurse) who gave me it had no more protection than normal. It was quick and painless.
He said he didn’t know where the community mental health team would be soon; they may be based with another more urban one by my next appointment. He said that if I, or anyone else near me, got any symptoms I was to phone in but that he had no idea what they would do if I did; that I might have to take oral medication.
At that I was lost because, of course I would have to; not doing so at such a time would cause so much trouble but, at the same time; I am on a community section because I cannot make myself take medication, how can I agree to that, if it happens?
I have my work, I have food, my lovely family and Dash the dog who cuddles tightly up to me every night. I have my writing, my books, my music. So many people I know have nothing approaching that.
I think I am glad I don’t have the imagination to see the scale of what is happening and am not torturing myself with the ‘what ifs’. Good luck to all of you who may not be in such a good place. Let us all help each other as best we can over the coming weeks.
Graham Morgan has an MBE for services to mental health and is the Author of START (by Fledgling Press) a memoir of compulsory treatment, love and the natural world. Available from Amazon and Waterstones on line.
He can be found at @GrahamM23694298 on twitter and at Graham Morgan – author; on facebook or at the Scottish Booktrust Live Literature database at https://www.scottishbooktrust.com/authors/graham-morgan
The Girl Who Lost Her Shadow is a story about sisterhood. It’s about being there for each other when everything feels like it is falling apart.
Gail and Kay used to swim every week, but everything had changed after their dad left. Now, Kay never left her room if she could help it. She hardly ate, and if she looked at Gail, it was like she was looking all the way through her, as if she was invisible.
When Gail’s older sister, Kay, becomes depressed, Gail doesn’t understand what is happening. The two sisters used to do everything together – they dreamed of being marine biologists and swam in the sea whenever they could. So when Kay becomes tired, sad and distant and won’t swim with Gail anymore, Gail feels abandoned and is furious with her sister.
But after Gail’s own shadow disappears on her twelfth birthday, Gail kicks at her sister’s shadow in frustration and it’s then that she begins to understand how Kay really feels.
Her feet prickled as Kay’s shadow gathered around them, silken between her toes. She gasped at the force of it. She felt emptied of everything she cared about, hollow like a clam shell cast up on a beach. Was this how Kay felt?
Kay’s shadow ripples under the bedroom door and out of the house, leaving Gail alone with this new understanding. And so Gail becomes determined to get her sister’s shadow back. She’s sure that if she brings it back, everything will go back to the way it was before Kay became depressed. But the journey she does go on turns out to be quite different.
As she follows Kay’s shadow across the island, she meets Mhirran, a girl who can do Morse code, a storm, and two bird shadows. With her new friends, Gail learns that she is stronger than she thought, and that even though Kay feels so far away, Gail can always find a way to reach her again.
This is a story about the impact of Kay’s depression on Gail, and how Gail finds the courage to be there for her sister, just as Kay has looked out for her so many times before. I think children’s stories about mental health are so important; at a time when everything can be painful and confusing, stories are a way of seeing ourselves and understanding how we can ask for support and give it to those we care about.
Kay said too many people try to do things by themselves – she couldn’t understand it. It’s a brave thing to ask for help, she said. The bravest thing.
When I was a child I struggled with Obsessive Compulsive Disorder (OCD) and at the time I didn’t understand what was happening or that it was a shared experience. As an adult I recently read The Goldfish Boy by Lisa Thompson, a beautiful and sensitively written children’s book about a boy called Matthew who has OCD who solves a mystery in his local neighbourhood. It was such a poignant experience reading this book and I am so happy it exists for the next generation of young readers, so that they feel less alone and can find the words to put to their experience or the experience of friends or family.
I hope that The Girl Who Lost Her Shadow will help young people and families talk about depression and mental health, and this tale of magic and adventure provides companionship to young people and supports them to ask for, and give help, themselves.
In this extract, Gail is trapped inside a tree’s shadow and she is looking at a photograph of Kay in the hope that it will give her the strength to escape the shadow.
“Gail ran a forefinger down the photo, following the curve of Kay’s cheek. Kay had always been the strong one, not her. She remembered the time when she’d broken her arm and Kay had drawn
twenty-three octopi on her cast so that she had all the arms she needed, and when Kay had spent hours explaining the tides because Gail was afraid of not knowing when the ocean would shift or shrink. She remembered when her sister had taken the blame the day Gail had turned their mum’s umbrella into a jellyfish with pink tissue paper and superglue, and when she’d squeezed Gail’s hand and distracted her with stories of marine biologist Asha de Vos while Gail had her first terrifying injection.
And she remembered one day after Kay had started sinking, when she had turned to Gail in the sticky silence, and said softly, “Do you remember the time we went swimming last October? We stayed in for ages and when we came out our lips and fingers were blue. You squeezed my hand and I couldn’t feel anything at all.” Gail had nodded and Kay stared at her own hand, flexing her fingers. “I feel like that now, Gail. Everything is numb. It’s like I’ve been swimming for hours. But I don’t know how to get out. I can’t get out.”
Gail had stiffened at Kay’s words then. Kay was the strong one. She needed Kay to be the strong one. And so she had tightened her mouth and tapped at the window and shrugged and said nothing at all.
Twigs broke behind her. They crunched in a creature-like way. Gail held her breath; she slipped the photo back in her bag and tried once more to wrestle her feet from the tree’s shadow. It was beginning to convince her that there were leaves growing from her nostrils and in between her teeth: Gail had to touch her face to check that there weren’t. She tugged her hair behind her ears, and shifted her rucksack higher on her back.
Leaves crackled to her right, followed by the scuttling of insects disturbed.
“Hello?” Gail whispered. “Who’s there?””
(The Girl who Lost her Shadow)
This blog was written by author Emily Ilett. ‘The Girl Who Lost her Shadow’ is out now with Floris books and on Amazon.
My interview with Kat O’Connor at the wonderful Shemazing over in Ireland was published today. Thank you so much!
Here are some small extracts:
‘Eleanor Segall has penned a book about what it is really like to live with bipolar disorder. The inspirational author’s book Bring Me To Light is bound to open your eyes about a disorder that affects so many people across the globe.
Eleanor spoke to Shemazing about mental illness, becoming a published author and opening up about her personal struggles and being diagnosed with bipolar disorder at the age of 16.
Having dreamed of being a writer since she was a kid, seeing her book for sale is a true pinch me moment for Eleanor. “I couldn’t dream that I would write a book of my life story or its circumstances at 31. When I was ill in 2014, I knew I wanted to share my story to help people with bipolar disorder and mental health conditions. Helping others is the reason I have written the book and why I kept going with it. I want to break the stigma bipolar and particularly psychosis has. It is such an honour to be published and Trigger seemed like the perfect home for my book.”
Read the full interview here: https://www.shemazing.net/recovery-is-possible-i-have-bipolar-disorder-but-it-is-not-the-end/
(image: Trigger Publishing)
Nearly a month ago, I started my new job at a big Jewish charity here in London. I work in a small but lovely team in PR and Communications- helping run social media, write and distribute press releases and copywriting. I am enjoying it but its totally different from my other work and I am far less immersed in the mental health world than I was a few months ago. It is a juggling act. Trying to keep up with changes and all that’s occurring though. Hopefully soon I will find time to write articles again for my friends at Metro.co.uk and Happiful.
This has brought its own challenges as I havn’t been blogging here as much either, due to writing my book. My book ‘Bring me to Light’ will be released in the UK on November 5th and the USA shortly after, with Trigger Publishing. The title references going from darkness to light, as I have done with my bipolar and anxiety since I was 16. I have written most of it (50,000 words!) but my very kind editor has extended the deadline for it so I can write everything I need too, whilst also doing my day job and wedding planning (!). I am really excited to see a printed copy and to promote it later this year- the hard work will be worth it I hope. I also hope you enjoy reading it and thank you all for your ongoing support.
So, wedding planning, we are 5 weeks away now until I marry Rob, my fiance. It has come round so fast especially as we have had a year and few month’s engagement, I am counting down the days until I am under the Chuppah (Jewish marriage canopy) and we are officially married in presence of those we love! This week I had my final dress fitting and it was super emotional. I still can’t believe its happening. Rob’s dad is recovering slowly at home but his condition is still serious as he has cancer.
Naturally, you will be wondering- how am I staying sane with my bipolar with everything going on and with Robs dad not being well? Firstly, as we know, stressors can make bipolar worse and trigger episodes. At the moment, my main mood stabiliser Lithium keeps me very grounded and stable. Despite the stress, I am not dipping down into deep depression as I would have done in the past. Yes- there are times when I might feel stressed, overwhelmed, exhausted or tired and just want to sit in my pyjamas watching Made in Chelsea or First Dates. There are also times when I am too tired to cook or do laundry and need support with those. I am lucky to have a very supportive family who look out for me too.
My work colleagues have been super supportive when I have been overwhelmed or anxious and I am finding the flexibility of my work helpful too. I am having less anxious days now I am working too due to exposure therapy and going out a little more (taking the bus and cabs and talking to new people).
For me, I really need self care time, time to switch off and unplug. As we go into Shabbat now is the perfect time to read and be quiet, come off my phone and computer and just be. I really promote looking after you and taking time to sleep and rest for optimum mental health and to feel better again. Sometimes it can help to let others know how you’re feeling too.
I have two weeks to give in my first book manuscript and five til my wedding day. These are dreams I have had for years and I can’t quite believe they’re happening. Staying sane while planning a wedding without a planner can be hard but we have worked as a team. Having a good cry has really helped also at times, when things get too much! But generally happy, wonderful things so not to complain. Everything at once can get a lot for anyone. Life at the moment is hectic but I am pacing myself as much as possible.
Thanks for being there for me and for supporting my work too. I hope we end the stigma against mental health by talking, sharing and explaining.
(image: EM Training Solutions)
This article written by EM Training Solutions introduces some simple yet effective steps you can take in order to ensure your health and wellbeing remain a priority in the workplace.
There’s no ignoring the fact that as adults, we spend the majority of our time and lives at work. It’s where we make friends, earn our income and spend day to day so it’s no surprise that a massive 89% of workers with mental health problems reported an impact on their working life and nearly half of the people surveyed also admitted that they had considered leaving a job role because it negatively impacted their mental health.
These shocking statistics show that there is a clear correlation between mental health and our working lives, making it crucial that we take the necessary steps to maintain our mental health and wellbeing in the workplace. Here are some tips on keeping a positive and healthy mental attitude in work:
One of the simplest things you can do to help you remain focused and stress-free in work is to try and be as organised as possible. When you feel on top of your tasks and are working in an organised environment, this make you feel calm and in control.
When you’re in control, you’re much less likely to panic or feel overwhelmed. Keeping your diary up to date with commitments and important reminders will allow for your days to run smoothly. Also try taking small steps such as arriving to work 15 minutes early to give yourself plenty of time to set up for the day ahead, make yourself a hot drink and tidy your email inbox. Having this head start can help you clearly plan out your day and it also gives you a few extra minutes to yourself.
Communication is key in any working environment. Whether it’s voicing your opinion on a situation that is negatively impacting you, or admitting when your workload is too much; speaking up to someone that is able to offer help and support is a great way to deal with any form of stress before it builds up into an even bigger issue. Although this may be daunting, especially if you suffer from anxiety it will bring a great sense of relief once you have got your feelings and thoughts off your chest. Your employer should also respect you for your honesty and will be able to come up with a plan on how to help you.
Practise Self Care
Self care comes in many different forms, and it can be something as little as taking your full lunch break and spending it alone in your favourite coffee shop in order to get some time to yourself. If you suffer from anxiety or depression in general, then recognising your limits and when you need a day off is also incredibly important.
Having a day off work to focus on your mental health is just as valid as having a day off when you have a sickness bug. Both require time to rest and recover and you don’t need to feel guilty for putting yourself and your mental health first.
Constant demands, deadlines and pressure in the workplace can leave us feeling overwhelmed and stressed to say the least. Try your best to be realistic about the work you can cope with and don’t try and take on more than you can handle.
If your boss is giving you ridiculous amounts of work to do in a short space of time, or is asking too much from you then try and speak with them, or if they aren’t approachable book in a chat with a member of the HR team to explain and try to find a solution. You will feel better for being honest and getting the extra support you need.
This article was written by:
EM Training Solutions are a Pearson Vue approved training provider for a number of different compliance and health and safety courses. They boast over 10 years of experience within the industry and specialise in first aid training as well as traffic and fire marshal courses.