On Working as a Mental health Writer and sharing my story with Bipolar.

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(image: Pinterest)

A few weeks ago, I took the leap in working as a freelance writer specialising in mental health and lifestyle. I have been writing for several years now on the blog, for charities and Huffington Post, but now I am aiming to reach wider media and hopefully get paid too. I began with a dream. My dream was and is to write for the big womens magazines in this country, about my story with bipolar but also to write about mental health, spread awareness and battle stigma. As well as this, to help other women (and men who read my work and life story) feel less alone. I began to take the steps to do this.

First, I had to learn how to pitch and write a good pitch email. I had and am continuing to research the Features Director/Editor of each magazine and then pitch some original writing ideas to a small amount of them at one time. I have pitched my story of recovery to a few and this week I am being published by Happiful Magazine (www.happiful.com), which I am so excited about. I am also writing an article for a major UK publication and will reveal all soon. Another great magazine is discussing my ideas at their Features meeting so fingers crossed- you never know! This week, too, I was featured in Metro in a blog by Cat Phillips on January blues. So lots of amazing things happening thank God.

My dream has also been to share my story in book form and become a published author. So, I am currently learning how to write my life story as a book and talking to a publisher- who may or may not publish my work. However, its great for me to formulate my story about living with bipolar and how I have reached a form of recovery. I am in process of writing sample chapters to be considered at present. Its a bit nerve wracking because you don’t know what will happen but also exciting. I love to write. Knowing I am forming a book manuscript makes me happy.

And lastly- I have been working on this here blog. Which I absolutely love doing. I am so thrilled to have that work recognised as a Finalist in the UK Blog Awards. Looking forward to meeting the other bloggers in my category. I love that here on the blog we are continuing to grow followers and thank you all for reading. Its wonderful to share other peoples stories too.

Thank you to all of you for your support and love and comments/shares. It means the world. Remember- you can do what you put your mind too. I have off days too. Just do what you can on the good days. Much love xo

UK Blog Awards 2018: We are a shortlisted Finalist!

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Some incredibly exciting news– Thanks to all your votes and support, we have been shortlisted as a Finalist in the Health and Social care category of the UK Blog Awards 2018! This means out of 4,000 entries, we are a top 6 blog in our category.

This is such wonderful recognition of our work here at Be Ur Own Light and thank you again to all who have contributed, shared, voted and commented! It means the world.

The awards ceremony is in April in London and winners are announced end of February.
We are so excited to be shortlisted and look forward to meeting the other bloggers in the different categories. Well done to everyone else who was shortlisted.

Have a look at all the shortlisted Individuals here: https://blogawardsuk.co.uk/shortlisted-bloggers-individuals/

Much love and Happy New Year ,

Eleanor   x

Reflections on 2017 and Festive Greetings from Be Ur Own Light!

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(image: Harrison Greetings)

Here at Be Ur Own Light, it has been a brilliant year in terms of writing, getting the message out there, engagement and gaining a new following. As well as regular blog posts on her life with bipolar and anxiety, I (founder, Eleanor) have written this year for other charities and media outlets. These include : Mind, Rethink Mental Illness, Time to Change,  Self Harm UK/ Youthscape, Brighton Wellness Centre, The Counselling Directory, Counsellors Cafe, ISMA, World Union of Jewish Students, Equilibrium Magazine and Happiful Magazine. There are upcoming collaborations to be published soon so stay tuned! I also hope to publish more for the Huffington Post in the new year.

The blog has grown into a strong following and particularly we have seen the growth from fellow bloggers on WordPress and Twitter which has been brilliant! Not to mention my loyal following on Facebook and other social media (and email). I have loved doing some Facebook Live videos and discussions too. Thank you everyone who regularly reads, comments, shares and for the awards given this year from fellow bloggers (Liebster, Sunshine, Mystery and of course being a Top 30 Social Anxiety blog and Top 100 Bipolar blog by Feedspot.com). I have also entered the blog into the UK Blog Awards and thank you to everyone who has voted so far.

I have hosted many incredible guest bloggers this year and thank you to all who have submitted high quality and excellent articles (in brackets is what they wrote about:

Lucy Boyle (Burnout Syndrome)
Quite Great and Helen Brice (Music Psychotherapy)
Bailey Chauner at Redfin (Seasonal affective disorder)
UnitedMind Laughter Yoga (Jobs and wellbeing)
Christina Hendricks at mentalhealthzen.com (PTSD and veterans)
Reviews Bee (Child Mental Health)
Mental Health and Money Worries  (Mental health and money)
Stephen Smith nOCD App (OCD)
Arslan Butt (Mental health)
Tony Weekes Unity MHS (his story)
Ellie Miles (Health anxiety)
Hope Virgo (Anorexia recovery/ book by Trigger Press)
Ann Heathcote Worsley Centre of Psychotherapy
Adar (PTSD and relationship abuse)
Marcus (Bipolar disorder)
Diamond E Health Informer (Mental Health and Technology)   
Lystia Putranto and Karina Ramos (Anxiety)
Paradigm San Francisco (Internet and teen mental health)
Juno Medical (Anxiety infographic)
Jasmine Burns (Binge eating disorder)
Bill Weiss (Opiate withdrawal)
Jessica Flores (Bipolar 2)
Jimmy Vick (Meditation)
Jay Pignatiello (Mindfulness and Meditation)
David Baum (365 Challenge for PTSD and Mind)
Karen (Anxiety as a mental health professional)
Dr Stacey Leibowitz-Levy (Online CBT) 

I have also written a lot about my journey with bipolar disorder and anxiety and hope to continue to do so in the new year!

Be Ur Own Light will be celebrating its second birthday in March 2018 and we can’t wait to see what next year holds.

We wish you all a very happy Christmas and New Year period- Festive Greetings to all!

Mystery Blogger Award- Thank you and Nominations.

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Thank you so much to Ashley Leia at Mental Health at Home who writes amazing articles about her experience of mental health and beyond, for nominating me for the Mystery Blogger Award.  I love reading your blog Ashley!

The Rules of the award:

1. Put the award logo/image on your blog

2. List the rules.

3. Thank whoever nominated you and provide a link to their blog.

4. Tell your readers 3 things about yourself

5. Answer the questions you were asked

6. Nominate 10 – 20 people & notify

7. Ask your nominees any 5 questions of your choice; with one weird or funny question (specify)

8. Share a link to your best post(s)

My Nominations:  All of these blogs have amazing stories about mental health and I’ve learned a lot from them, many I interact with on an almost daily basis. I love being a part of our mental health blogging community.

  1. Beckie’s Mental Mess
  2. Casey Elizabeth at This Bipolar Brat  
    Kimberly at This Girls Got Curves 
  3. Kathi at Its OK not to be OK
  4. Alexis Rose at Untangled
    5.Tina at A Journey of a Lifetime   

6.The Catalysts for Change
7. It’s Good to be Crazy Sometimes
8. Mental Health Guru
9. Social Worker Angela at I am my Own Island

 

3 Things about me:

I went to drama school for my Masters degree (grad school)
I have travelled to India and volunteered in Ghana in a school and NGO.
I love writing and blogging… my first blog was on Blogger!

 

My answers to Ashley’s 5 questions:

  1. As a one line euology- ‘ she gave to others with kindness’
  2.  My most funny toilet experience was in Ghana… with a wooden shed, no plumbing and no toilet roll or flush….
    3. My favourite farm animal are baby lambs or piglets
    4. I would really like to visit America, particularly New York
    5. Strangest food item would be an African dish called teazet… which is savoury  porridge and meat.

5 questions for my nominees:

  1. What motivated you to blog about mental health?
    2. If you could be one book character who would you be?
    3.What makes you laugh uncontrollably?
    4. If you could ask someone to act as you in the film of your life- who would you choose?
    5. Whats at the top of your bucket list?

    My Favourite Post Link:

    https://beurownlight.com/2017/10/27/starting-therapy-and-nhs-mental-health-under-funding/

Last few days: UK Blog Award Voting, Aftermath of Mind Article and Working on my Anxiety

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Its been a really busy few days on Be Ur Own Light blog. My first blog for Mind Charity on living with bipolar disorder was posted (you can read it in the below post) and I had the most amazing, positive reaction to it. I had emails and Twitter messages, some from people who are struggling and who wanted advice, others with bipolar who just wanted to chat because they didn’t know anyone else with the illness and some who wanted to help me to fight stigma via writing on the blog. Others merely expressed dissatisfaction with their own care. I’ve heard every single voice on all the different platforms and want to thank all of you for responding to my article in such a wonderful and important way. I have tried to respond to everyone who has written to me, liked or commented. I write to fight stigma and to break those barriers down and thank Isobel at Mind for helping me to share my story.

Then, in true Eleanor style, this week would be the week too that the voting for the UK Blog Awards 2018 opened! I have been nominated in the Health and Social Care Individual Category and need you all to VOTE for me to be shortlisted and get to go to the awards as a top 10 blog in my category (or a potential winner).

So please click here  https://www.blogawardsuk.co.uk/ukba2018/entries/be-ur-own-light-mental-health-recovery-blog    

Then type in your name, email and the health and social care category. Voting closes on December 22nd so thank you so much! I appreciate any votes. Thank you too to everyone on my Facebook (and my Dads), Whatsapp, LinkedIn, Instagram and Twitter who have voted for Be Ur Own Light, it means the world.

Lastly, I am still job hunting but still experiencing some anxiety around work situations. I know that things will improve if I just do as much as I can. I am also working with a therapist to tackle this. I am now on Day 9 of Holly Matthews 21 Day Smile Happy Me Project and it helps me to look at things more positively, so will keep up with that.

Have a great weekend friends- new guest blogs are being posted next week 🙂

Eleanor x