Category Archives: Employment

Guest Post by Arslan Butt: The Invisible Crisis: College/ University students coping with Mental Illness

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(image: EFTO)

“College/ university life,” young, enthusiastic individuals freshly out of school are either excited for this new phase of their lives or tend to think of it as another societal hurdle they need to overcome.

There’s a lot of stress that new students end up experiencing because they’re going into a different educational setting and they want to prove themselves.

Whether it’s worrying about academics or their college-related social life, college/university affects everyone in different ways and thus, comes with its own set of pros and cons. Students are subject to varying levels of stress and other mental illnesses that need to be addressed.

There’s just so much pressure when you’re a first year student. You have this drive to prove yourself but at the same time you don’t want to stand out the wrong way. There’s nothing more stressful than being the student everyone jokes about,” said Stacey Wilson (Film and Digital Media student at Santa Cruz, California).

“Dealing with college/university life is tough enough. Add in the drama that goes on at home and everything just gets tougher for any student,” said Janene Secor (English Major from The Ohio State University)

Youth Are Vulnerable to Mental Health Issues

Parents and students might not have mental illness on their mind when they start college; however, such a period of young adulthood is a crucial one for mental health. According to the Substance Abuse and Mental Health Services Administration, 75% mental illnesses are triggered by the age of 24. Some are triggered in adolescence and some start in college/university.

Furthermore, in 2012, one in five people from 43.8 million adults experienced some type of mental illness. That’s why knowing about mental illness and how it is triggered is important especially when it comes to students.

Around 95% of the directors of the college counselling centre have stated that the number of students with psychological problems in an increasing concern on campus. About 70% of the directors also believe that the number of students who are a victim of major psychological problems has increased in recent times.

Similarly, the rates of depression and anxiety have also increased compared to the previous decade. According to a survey involving college students, being conducted in 2013, found that 40% of men and 57% of women experienced overwhelming anxiety while 27% of men and 33% of women experienced episodes of severe depression that made functioning difficult for them.

Studies also suggest that almost one-third of students fulfill the criteria for depression or anxiety while they are in college.

The Importance of Mental Health Awareness

Depression is stated as the biggest reason of disability across the world which affects around 300 million people globally. Yet, mental health is still stigmatised greatly in our society.

When people talk about their mental illness in society, they can face stigmas although these are starting to fall.

Many studies also agree that to end the discrimination against those with mental ill health, it is important that people are provided with the right education about mental health conditions. 

Furthermore, increasing the accessibility of treatment and screening of psychological problems is crucial for college going students.

In some cases, children that are diagnosed with mental health disorders end up with poor educational outcomes and thus, poor economic outcomes as well. This varies from person to person. 

Offering Students the Support They Need

Research quite clearly states how strong behavioural and mental health supports can improve the life of a student.

When the students get help for psychological problems, then counselling can have a big impact on personal well-being, retention, and academic success.

 

Offering Mental Health Facilities in Colleges

It is being observed that students have started to utilize the counselling services provided by colleges/universities in a much more positive manner and more frequently. However, there has been a stigma-based backlash from a few college administrators and professors that call their students less resilient and needy because the students use these services.

This attitude is the reason why a majority of students refrain from asking for help, and this is what colleges exactly need to eradicate.

Many colleges/universities have started introducing programmes that directly challenge the prejudice and ableism by not discriminating against students that are struggling with mental illness. Colleges should aim to make mental health care accessible to everyone just like UCLA in America has.

Colleges should aim to provide free mental health treatment and screenings for all of their students. UCLA has started off their efforts of educating their faculty and students about mental illness by holding a voluntary sessions for students to determine if they need help with their mental health.

If a student shows signs of depression, UCLA will provide them with therapeutic services for free, according to the chancellor Gene Block. UCLA has also decided to provide their students with an eight-week programme on cognitive behavioral therapy (CBT) which is  a goal-oriented, focused, and short-term therapeutic treatment that asks for collaboration between the therapist and patient. This doesn’t work for everyone, but is a good start. 

Due to the kind of burden a lot of students feel by starting college, it is important that those vulnerable students with mental health issues have the tools and resources they need to cope with stress, anxiety, depression or other psychological issues.

The treatment program, as well as the online screening, is considered as the first campus-wide screening program for mental health conducted at any university. By catching depression in the early ages, officials of UCLA hope to significantly reduce the damage that the illness does in the early-adult years.

Garen Staglin, the co-chair of the leadership council of the Depression Grand Challenge, hopes that the efforts made by UCLA encourage other institutions and businesses to also focus on mental health issues.

The efforts made by UCLA in Los Angeles, USA have not been futile; Larry Moneta, the vice president of the student affairs at Duke University is quite interested in how UCLA will help its students.

I’m incredibly glad about UCLA’s mental health screening initiative. Mental health issues need to be destigmatized, especially in academic settings so students can comfortably seek the help they’re in need of. I hope other’s implement such programs too,” said Katherine Bracken (English and Theatre student at The Ohio State University)

 

Sources:

http://time.com/4473575/college-mental-health-guidebook/

https://www.psychologytoday.com/blog/theory-knowledge/201402/the-college-student-mental-health-crisis

https://hpi.georgetown.edu/agingsociety/pubhtml/mentalhealth/mentalhealth.html

http://www.apa.org/about/gr/education/news/2011/college-campuses.aspx

https://www.bustle.com/p/ucla-will-offer-free-mental-health-checks-to-students-heres-why-its-so-necessary-2360904

https://www.thefix.com/all-incoming-ucla-students-receive-vital-mental-health-assist

http://newsroom.ucla.edu/releases/ucla-to-offer-free-mental-health-screening-treatment-to-all-incoming-students

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Arslan Butt currently works for https://www.CanadianPharmacyWorld.com, has a passion for keeping up-to-date regarding the latest health and lifestyle trends. He likes going on long walks, trying out new healthy eating regimes, and working out.

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Monday Motivation: Update on Mental Health Life

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(image by blossom and leap via Pinterest)

Last week, I saw my new psychiatrist. He is the kindest man and so helpful. He signposted me to several private mental health services as I very much need therapy for my anxiety disorder. What was sad to see though that these services are not provided by the National Health Service NHS- they are provided by charities, as the NHS service where I live is at breaking point. This is because there are so many people needing psychological input and not enough staff and money. Ultimately it comes down to funding I think. In the past, I have had excellent NHS therapy- although it did not seem to help with the anxiety long term.   So far, I have been on the waiting list for therapy for almost 2 years and I have realised I can’t rely on the NHS for therapy, which is sad.

However, I am grateful I was able to sit down with my new consultant (and Mum) and discuss my life and where I go from here. I am looking into various options for my health and which psychotherapy can help me move forward, get back to work and feel good again.

I am trying to be as positive as I can and think about a happy future. My priority is working on myself so that I can truly thrive. Have a great Monday friends.

On being kind to myself: Mental health update

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Life at the moment is much slower than normal as I am not in full time work. I have the time to write and blog and pitch articles, and to work on social media. I have the time to read and I have started a book blog (bookstagram) on Instagram. I can see friends and catch up with family.

However, for me, I am waiting to see my Doctor next week to discuss ways they can support me better with my morning panic. I desperately want to be working and be doing all I love. Its quite exhausting if I am honest, because I so want to be applying for jobs and doing and feeling 100 percent .

The key is being kind to myself and practising self care. I know I can get better again from the anxiety and be productive again but I need proper and sustained support from my medical team. I hope I can get it soon and that they will really help me. I have so much support from my family, boyfriend and friends but they can only do so much.

Life with this is not easy at all- but I know, like my other mental health challenges, that I will overcome this again. I just must have the support in place from my medical team and the right therapy. So lets hope that my almost 2 year wait for therapy will end soon!  I am reading self help books too in addition and trying to do all I can. I just hope that help for my anxiety disorder will finally arrive.

Smiling through the rain: Early morning anxiety and life with bipolar.

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Its been almost a week or so since I have written a blog and thats because life has been hard lately. Due to my early morning panic attacks and increased anxiety about leaving the house at that time, I couldn’t get in to work. Luckily, I can do online work on home doing social media and writing, so that is one major plus point. However, currently I am seeking extra support about my morning anxiety and fears.

I have lived with my anxiety disorder for most of my life- it comes in times of stress or times when I get triggered by something I can’t always explain- having to get up early and achieve, having to show up in the morning despite feeling so quivery and vulnerable, having to feel like I can cope- when inside I feel so scared. For reasons I can’t always pinpoint.

I have tried so many therapies and I would say with me, I have to use things in combination like breathing techniques, meditation, distraction, colouring and exposure therapy. However, now I would very much like  to find a psychological therapy that works for me. I have had 3 lots of cognitive behavioural therapy, which for me doesn’t seem to take away the fear. It is helpful for understanding limiting beliefs  like ‘I’m not good enough’  or ‘ I can’t do this, I will mess up’  and then understand where these fears come from and how they impact on life.

Briefly I will explain that I believe these limiting beliefs have come about because of trauma. The trauma of being hospitalised a few years ago for my bipolar disorder and having to learn to live life and get back to normality again despite disruption. The trauma of not feeling good enough, not feeling like I can live up to my perfectionist standards- not wanting to let people in my life down or me down . Feeling like I have to really achieve and be good at everything I do, because this belief has helped me fight, fight, fight for life and everything in it.

I, like many others with mental health issues, am hard on myself. I have a little voice though that won’t be tamed and is constantly pushing me to achieve and help people, help myself, be better. This is because I know the pain of setback. I know the pain of fear. and I know the pain of being confined to a hospital ward. So when I am well- nothing will stop me. The panic attacks may stop part of my life, but they won’t stop me from telling my story and reaching others. They wont stop me from being able to live and being able to touch peoples hearts through my writing (this is what I strive for).

Right now, I am dreaming about so much and hoping to put these dreams into reality. I will get therapy and I will get better with much effort and time. I will not let this keep me down- because I, like so many with my conditions, am a fighter and I will make sure that I live life to the full.

And part of this therapy is writing on my blog and being authentic, real and honest. And being blessed and thankful for my medical team, family, boyfriend, friends and support networks. Support is everything and I am so lucky.

Thanks for reading <3.

Peer Support Work: A New Adventure

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I very much felt inspired to write today because its Friday and on Monday I begin my new job role as a Peer Support Worker for a mental health charity here in the UK.

Peer support takes people like me who have lived experience of mental health issues and are in recovery, and able to promote or assist wellness and recovery in others. This can be done through therapeutic groups, talking to service users and working in a collaborative team of occupational therapists, social workers and mental health coordinators. A lot of the work I will be doing is confidential so I won’t be able to disclose it here.

Its such an amazing- yet strange turn of events to be on the ‘other side’ (i.e. not a service user myself). I am embarking on a very new and exciting journey and very thankful to be able to help others.

I also just wanted to say a big thank you to everyone who reads, likes, follows my blog. I will continue to blog and share mine and others stories.

National Stress Awareness Day- ISMA

Here at Be Ur Own Light, we promote good health and wellness. We were delighted to learn about a stress management initiative – National Stress Awareness Day – that has been in existence for almost 20 years in the UK.  The founder is Carole Spiers, Motivational Speaker and CEO of the Carole Spiers Group (CSG), a stress management consultant who is also Chair of the International Stress Management Association (ISMAUK).

ISMAUK is a charity and was established in 1974.  They are a membership organisation and set professional standards dedicated to excellence and best practice.  Their mission is to promote stress prevention and wellbeing.

This year, for National Stress Awareness day, they focused on stress for employees in the workplace.

As Spiers writes, ‘It is vital that the stigma of stress is removed and that stress is accepted as a mental health issue both nationally and internationally. Employees are an organisation’s most valuable resource.  It is very difficult to replace this human asset which is why ‘workforce wellness’ is an organisational imperative’. (ISMAUK)

National Stress Awareness Day – Wednesday 2nd November 2016

This year, National Stress Awareness Day took place on 2nd November and its theme for this year was ‘Workforce Wellness – your Prime Investment’.

Founded in 1998, the day runs annually on the first Wednesday of November and its aim is to educate people on the recognition of stress in self and others together with providing solutions and strategies.

Activities take place throughout the country that provide training, advice and consultancy. Last year, the day was talked about widely with over 121,000 comments alone discussing it on Twitter!

Through ISMA’s global reach, Stress Awareness Day is also run throughout the world.

Spiers continues, ‘The Carole Spiers Group proactively educate employees on how to build a healthy workplace culture. Through our nationwide employee counselling service and range of resilience and organisational change training programmes, our aim is to provide solutions and strategies to help people manage stress – both at home and at work.’

So how can you get involved with next years National Stress Awareness Day?
If you are already an ISMA member, you can organise an ISMA workshop for your employees and colleagues, deliver presentations on the subject and talk to the press and on social media to further raise awareness. A reduced rate pack is on the ISMA website to help you get started! http://bit.ly/1RyIZKL

This packs contains powerpoint slides, workbooks and media guidance to help you get the most out of your Stress Awareness Day.
For more information on ISMA and Stress Management Day on  2nd November each year, email info@carolespiersgroup.co.uk  and tweet about it using the handle #nationalstressawarenessday

Starting over.

Its been about 2 weeks now since I left my new job in the primary school to work for my Dad as his PA in his new radio station company. I find it much easier to manage my anxiety when I can work freelance and independently at home and I find that I can take breaks when I need to- and work when I can, which is more helpful for my health currently

It is a shame because I was hoping to be a teacher, but I have to take time out to heal myself and get myself fully well. The work I am doing for my Dad is probably temporary but it currently suits us both and I am enjoying it. Other than that, I have been seeing my friends and trying to tackle each day with positivity.

This year has been a major journey of self discovery and I hope that I will be able to build a career in the field I choose and not get morning panic attacks as severely. Hence, why for the moment I am taking a break from teaching to heal my anxiety.

In terms of therapy, I am thinking about doing the Linden Method home learning program to help my panic. I certainly am feeling a lot better but still get anxious from time to time about social arrangements.

Heres to starting over- new beginnings.