Existential Therapy

(image: 24 hr therapy)

At 24hr Therapy, we are driven by a simple yet profound belief: accessing therapy should be as natural and straightforward as getting a coffee. Our mission is to remove the stigma that surrounds mental health issues and foster a culture where mental well-being is openly discussed and prioritised. For too long, mental health has been shrouded in misunderstanding and fear, preventing many from seeking the help they need. We aim to change this by making mental health care more approachable, accessible, and integrated into daily life.

Imagine a world where scheduling a therapy session is as routine as meeting a friend for coffee. This is the future we envision—a society where mental health care is seamlessly woven into the fabric of daily life. Leveraging technology and innovative approaches, we provide 24-hour access to professional support, making it easier for people to get the help they need, whenever they need it.

Unlike traditional therapy, which often requires waiting days or even weeks for an appointment, our platform offers immediate support with a pay-per-minute model, giving users complete control over their spending and making high-quality mental health care both accessible and affordable.

Our platform is the first of its kind, offering therapy to users the very same day they sign up. Available anytime, anywhere, 24 hours a day, we connect users with a qualified therapist within minutes.

This immediate access is crucial, especially considering that nearly two-thirds of people surveyed in the UK (64%) put on a brave face to avoid talking about their mental health. We understand firsthand the importance of immediate support, and our mission is to ensure that everyone has access to the care they need, exactly when they need it.

We are dedicated to improving well-being with personalised, immediate assistance. Our diverse network of certified counsellors and therapists is equipped to assist with a range of mental health concerns, whether managing a diagnosed condition or navigating everyday stressors. By empowering individuals to prioritise their mental well-being, we are reshaping the narrative around mental health and fostering a culture of understanding, compassion, and accessibility.

We have an innovative approach to mental health care and are UK based. Together, we can redefine how we think about mental health and ensure that everyone has the opportunity to thrive.

Take a look at https://www.24hrtherapy.co.uk/

Non sponsored post.

(image: Austin Chan, Unsplash)

It’s not uncommon for individuals to feel lost, overwhelmed, or dissatisfied with their lives. You may struggle to find meaning and purpose, leading to a sense of unease and frustration. This is where existential therapy comes in. Existential therapy is a type of therapy that focuses on helping individuals confront and come to terms with the existential challenges of living. It can be a powerful tool for those seeking meaning and purpose in their lives. This blog post will explore 5 benefits of existential therapy.

Increased Self-Awareness

One of the key benefits of existential therapy is increased self-awareness. This helps individuals understand themselves on a deeper level. The therapy sessions provide a safe and supportive environment where people can explore their innermost thoughts and feelings. By gaining a better understanding of themselves, individuals are often able to make more informed choices and live more fulfilling lives.

Improved Coping Skills

Existential therapy also helps individuals develop better coping skills. The therapy sessions often involve exploring the challenges of living, such as the inevitability of death and the search for meaning and purpose. Through this exploration, individuals are able to develop better coping skills and strategies for dealing with the existential challenges of life. This counselling can lead to increased resilience and the ability to handle difficult situations with greater ease.

Greater Sense of Purpose

Another benefit of existential therapy is the development of a greater sense of purpose. Through the therapy sessions, individuals are encouraged to confront the big questions of life, such as “Who am I?” and “What is my purpose?” This exploration can be uncomfortable at times, but it can also be incredibly rewarding. By developing a greater sense of purpose, individuals often find that they are more motivated and fulfilled in their daily lives.

Improved Relationships

Existential therapy can also help individuals improve their relationships. By gaining a deeper understanding of themselves, individuals are often able to relate to others in a more meaningful way. By focusing on the existential challenges of living, such as the search for meaning and purpose, individuals are able to connect with others on a deeper, more authentic level. This can result in more fulfilling and meaningful relationships.

Increased Creativity

Finally, existential therapy can lead to increased creativity. By exploring the existential challenges of living, individuals are often inspired to think outside the box and express themselves in new and unique ways. This can lead to increased creativity and a sense of joy and fulfillment.

Overall, existential therapy can be a powerful tool for those seeking meaning and purpose in their lives. This therapy can lead to increased self-awareness, improved coping skills, a greater sense of purpose, improved relationships, and increased creativity. If you are struggling to find meaning and purpose in your life, consider exploring existential therapy as a way to move forward. Remember, you are not alone in your search for answers, and existential therapy can help you along the way.

This article was written by freelance writer Lizzie Weakley.