On being kind to myself: Mental health update

darling1

Life at the moment is much slower than normal as I am not in full time work. I have the time to write and blog and pitch articles, and to work on social media. I have the time to read and I have started a book blog (bookstagram) on Instagram. I can see friends and catch up with family.

However, for me, I am waiting to see my Doctor next week to discuss ways they can support me better with my morning panic. I desperately want to be working and be doing all I love. Its quite exhausting if I am honest, because I so want to be applying for jobs and doing and feeling 100 percent .

The key is being kind to myself and practising self care. I know I can get better again from the anxiety and be productive again but I need proper and sustained support from my medical team. I hope I can get it soon and that they will really help me. I have so much support from my family, boyfriend and friends but they can only do so much.

Life with this is not easy at all- but I know, like my other mental health challenges, that I will overcome this again. I just must have the support in place from my medical team and the right therapy. So lets hope that my almost 2 year wait for therapy will end soon!Β  I am reading self help books too in addition and trying to do all I can. I just hope that help for my anxiety disorder will finally arrive.

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12 thoughts on “On being kind to myself: Mental health update

      1. Might pick the blog up again from having watched Stargate again, now. The two leads of Spader and Russell are quality.
        Probably some correlation to the particle collider at Cerne, Switzerland right now…?

        Liked by 1 person

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