How Holistic Medicine can help Mental Health by Amy Boyington




Holistic medicine, as an approach to health, has been gaining ground rapidly over the last ten years. It focuses on how the mind affects the body. That means creating an integrative plan that supports a patient’s mental health throughout the entire treatment process- including follow-up care.

Holistic Medicine – A New “Whole Person” Medical Approach


The Holistic medical approach, now most frequently referred to as “Integrative Medicine,” has evolved from a variety of alternative medical approaches. Its standout feature is the fact that the medical practitioners, or team of practitioners, treat each patient in a comprehensive capacity. They look for “imbalances” in a person’s day-to-day activities, mental health, and physical health. They may even take spirituality and strong personal beliefs into account on a case-to-case basis.

This “whole person” approach can lead to differences in things as simple as scheduling. For example, in a Western medical setting, it’s usual for patients to be assigned a time slot of about 15-minutes per visit. On the other hand, holistic medical practitioners may spend an hour or more with each patient. This approach allows them to develop a lasting, therapeutic relationship and develop a comprehensive treatment plan. While shorter visits may make sense to some patients and can be ideal for check-ins and updating prescriptions, some patients feel that they need more attention, or that their condition can’t be addressed in short bursts.

Borrowing from Eastern, Western, and “Conventional” Medical Traditions

Holistic, integrative medicine takes a little bit of everything from every possible health tradition. This approach has a firm scientific basis, considering all of the physical signs and symptoms and researching all known diagnosis and treatments to match.

Holistic medicine then diverges sharply and involves the patient, along with their value and opinions, in the entire process.

By doing so, holistic medicine shows that it has respect for the sanctity of every person’s health- something that’s more often seen in Eastern medicine. 


How Holistic Medicine Supports Mental Health

  • Looking at the Big Picture – Each person is more than just the product of their DNA. With advances in epigenetic research, doctors are learning how profoundly a person’s physical appearance and health status are influenced by their thought patterns and life experiences.
  • Treatment and Medication Balance – Holistic medicine tends to favour procedures that don’t involve medications but their use is never ruled out. For some, the right prescription can work miracles. If that is the case, then a holistic approach would be to continue using that medication but also bolster it with additional therapies. So, if you are likely to have SAD (Seasonal Affective Disorder) a doctor taking a holistic approach might ask you to make changes to your home or lighting in addition to taking a look at any current supplements and medication.
  • Accepting Alternative Therapies as Valid – In a similar vein as the above, if you aren’t responding to a given treatment, a holistic medical practitioner will listen to your reasons why and help you develop an alternative solution. If you feel strongly about a particular therapy, that, too, will be taken into account. In the long run, a more holistic approach may lead to more resources given to therapies that people feel have the most substantial impact, like talk therapy.
  • Seeing  Spiritual and Mental Needs as Relevant – Chronic stress, from work, home, unfulfilled needs, or a significant life event can lead a person to develop a physical illness.  By seeing a patient and considering their mental health needs, a doctor has a higher chance of identifying the cause of a given symptom, although it is hard to know.
  • Treating You, the Patient, Like a Person – Patients should be listened to and educated about their treatment options. A holistic medical practice will allow patients to have more time with their doctors and specialists.




We are 2 Years Old! Blog Anniversary of Be Ur Own Light!

Cupcake mit Kerze und die Zahl 2
(image: Michelle Leigh writes)

Wow! I can’t believe that Be Ur Own Light has turned 2 years old! We celebrated our second blogiversary on 1st March so I am a few days late but it doesn’t matter.

This blog has provided me with so many amazing opportunities so far. I have met more and more people who are like minded and want to speak about their own mental health to battle stigma. I have met some incredible people online too and such wonderful contributors. I love also finding and telling untold stories.

The blog  has really grown this year into a good mental health resource. We have had lots of contributors which has been fab. I (Eleanor, founder of blog) have also started a new career as a mental health writer and journalist. That is largely down to the success of the blog and I have truly found a niche. Be Ur Own Light is also a shortlisted finalist in the Health and Social care individual category of the UK Blog Awards 2018! Thank you for all your support of the blog and what we do.

I have written this year for, Glamour Magazine (online), No Panic, Happiful Magazine and, Counselling Directory, Mind, SANE, Time to Change, STOP Suicide,  Jewish News, Equilibrium Magazine, World Union of Jewish Students,
and been featured in Cosmopolitan UK, Elle UK and Prima.

Thank you to all these amazing people who have provided guest blogs this year. I have been humbled to work with experts and people with lived experience, to provide information and tell others stories to help end the stigma and provide a resource on mental health.

So thank you to these guest bloggers who gave me such wonderful content. There is more to come. This year March 2017-18 thanks to:

Hannah Brown- Recovery from Anorexia
Time With-  Therapy queries
Charlotte Underwood- Recovery from depression/ suicide
Trysh Sutton- Pure Path Essential Oils

Ariel Taylor- Trichotillomania guide
Jon Manning- Mental health in schools
Channel 4 and Lloyds Bank- Get the Inside Out campaign
Stephen Galloway- Inspirational lyrics
Eugene Farell AXA PPP- Loneliness tips
Peter Lang- PTSD and recovery
Kaitlyn W- Light beyond self harm
Jess Harris- Organ donation
Sam- Recovery from bipolar disorder
Ryan Jackson- Reasons for drug and alcohol addiction stigma Seasonal Affective disorder
United Mind Laughter Yoga- Job and wellbeing
Christina Hendricks- on PTSD
Reviews Bee- Child Mental Health
Consumer Money Worries- Mental Health and money
Stephen Smith- OCD and nOCD app
Arslan Butt- University students and mental illness
Tony Weekes- Unity MHS
Ellie Miles- Fighting Health Anxiety
Hope Virgo- Anorexia and recovery
Ann Heathcote- Government and mental health
Jasmine Burns- Strategies to help Binge eating
Bill Weiss- Surviving Opiate withdrawal
Jessica Flores- Bipolar 2 – depression
Jay Pigmintiello- Mindfulness and Meditation
David Baum- 365 Challenge for PTSD awareness
Karen- Mental health professional with anxiety
Dr Stacey Leibowitz Levy- CBT
Lucy Boyle- Burnout Syndrome
Diamond G Health Informer- Technology and mental health
Juno Medical- Anxiety Disorders

Thank you to everyone! This year we aim to cover even more mental health issues and disorders in our quest to provide information and be a home for all.

This year I have also written personal posts about my fight with my anxiety disorder, bipolar disorder, mental health and dating, mental health and weight gain, NHS waiting lists and therapy,  book reviews for Trigger Press for Hope Virgo and Karen Mantons books, Workplace and mental health stigma, Reading as therapy and more! Time to Talk Day and Eating Disorder Awareness Week marked and many conversations had eg stigma about psychiatric medication.

We have won various awards from other bloggers- Liebster, Sunshine, Mystery and Top 30 social anxiety blog and Top 100 bipolar blog from

I am so excited that we have over 4,000 followers on Twitter, almost 600 on WordPress, over 2000 on Instagram and of course my loyal Facebook followers too.

Thank you friends and supporters! Heres to a great year talking about all things mental health and normalising it to all.

Eleanor x

Extract from Cosmopolitan UK Article by Olivia Blair on Anti Depressants- featuring our founder Eleanor

I was so excited to be featured in Olivia Blair’s article for Cosmopolitan UK on anti depressants- 6 women share what its really like to be on Anti depressants.

I am so thrilled to be in this article with 4 other brave women. My first time in Cosmo! Thank you Olivia.

Below is my part of the article but please click here to read the others experiences too:


(image: Getty Images/ Cosmopolitan)

I become suicidal when depressed, it’s vital I take medication for my health”

Eleanor Segall, 29, mental health blogger

“I started taking antidepressants when I was 15 after an acute depressive episode where I had to take time off school. A year later I was diagnosed with bipolar disorder and was hospitalised so I was prescribed a mood stabiliser as well to keep me on an even keel.

I was concerned about some of the side effects but the positives for my mind and brain chemistry outweighed the negatives. Over the years, I have been on different antidepressants including fluoxetine, duloxetine and now sertraline. I also continue to have psychodynamic therapy and have tried CBT, art therapy and meditation.

There is a big stigma around anti depressants, particularly against bipolar and other chronic conditions. But I think this new study offers proof that, for some of us, they are vital.”

Extract from my latest article: 6 people share their experiences of friendship during Mental Illness


(image: Ella Byworth for

I have bipolar disorder and four years ago I was hospitalised for a severe manic episode.

Without the love, kindness and support of my friends, I definitely would not have recovered as well.

Their support reminds me I am not alone and helps me to feel loved and safe. But mental ill health can be frightening for those who do not understand it, and sometimes friendships can be lost when one person experiences a mental health condition.

Some people may find it hard to cope with symptoms of a friend’s illness and, as such, cut ties or back away.

Jessica Valentine, psychologist at the Brighton Wellness Centre spoke to She says: ‘Sometimes having a friend with a mental health illness can be draining. ‘On the other hand, it’s good to experience the journey of mental health; the ups and the downs, from a personal level. ‘You really get to ‘feel’ your friend come out of the depression. And, it somewhat makes you feel that you are living it too, side by side, helping them.’

The Mental Health Foundation explains that friendship can ‘play a key role in helping someone live with or recover from a mental health problem and overcome the isolation that often comes with it.

It advises that many people who manage to hold onto friendships while experiencing a mental health condition can see those friendships become stronger as a result.

I wanted to see the role of friendships in other peoples’ lives, either when they were coping with a mental health condition, or when they had witnessed a friend in crisis.

Here six people explain their experiences:

Read their experiences and rest of article:

Twitter: | Facebook:

Why Wait: Eating Disorder Awareness Week and My story with Anorexia: Guest post by Hannah Brown


(image: rebloggy)

Please read with care: Trigger Warning: Eating disorder Discussion

As Eating Disorder awareness week progresses, it has really got me thinking about my own journey and the symptoms that I experienced as part of my anorexia.

The hashtag #WhyWait is being used this week as we all come to terms with the fact that according to Beat 34% of UK adults cannot name a symptom of an eating disorder, and that even more shockingly sufferers wait 3 years before seeking any sort of treatment.

Aged 19,I started the diet that I thought would give me a wealth of happiness, how wrong I was. What I also started was my gradual decline into anorexia. There were warning signs, there were behaviours that were obsessive and out of control, my physical appearance was changing, becoming weaker and I was almost translucent in colour-  but most strikingly was the change to my personality.

Extreme calorie restriction causes a massive reduction in personal motivation and general apathy. Studies have shown how thoughts become obsessed on food and their behaviours around meals soon turns slightly absurd.

This was absolutely my experience, it crept up on me scarily, without warning. As my diet became more and more refined, my thoughts were turning more and more to food, how I could further restrict, avoid the meal time or alter plans in order to exercise more.

There were so many signs, so many warning lights that for some reason I chose to ignore. I brushed them under the carpet, and kept up with the pretence of “I’m fine”.

Ignoring the issue, or refusal to acknowledge that a problem was developing was a symptom of my perfectionism and the denial that I was experiencing was concurrent with my theme of being the strong one, both within my peer groups and within my family unit.

But why was I waiting, what was I waiting for?

(image: Rebloggy)

What I didn’t realise was that by waiting to act on my symptoms with any sort of conviction and determination, I was simply prolonging the agony that I would face in the initial stages of my recovery, making those first few months even more difficult. As the behaviours became more entrenched, they became habitual in nature. Personality traits that were once alien and unrecognisable soon become my identity.

There came a time, that I decided to reach out to my GP and unfortunately I didn’t quite get the support that I thought I was going to- whilst I wasn’t turned away, my weight certainly wasn’t critical enough to cause any sort of concern from the medical profession and the advise was to add a dessert into my meal plan, perhaps the occasional spread of butter.

In hindsight, perhaps if I had listened to this very basic advice I wouldn’t have gone on to lose more weight. However, there was no attention given to the mental battles that I was starting to have with my intuition and my fear of food- or the the fear of losing control over it.

Visiting my GP had taken a great deal of courage, as I said I’m always the one that is simply fine, is there for everyone else, often at the expense of myself. To get this quite flippant advice left me feeling slightly desensitised. I left wth their advice- put it in a box and chose to ignore it, my mental health not addressed.

But I don’t want my experience to stop you, or your loved ones reaching out to your GP, because for many they can be the most valuable resource available. Go in, if you can with a loved one and don’t leave that room until you have been given care that you totally deserve.

Alternatively use the Beat help finder page to find that source of support that will be right for you, grab it and don’t let go.

It is OK not to be OK, it is OK to struggle, and it is OK to ask for help. The term “admitting” has slightly negative connotations, like we are owning up to something, a crime. But please, please do not think of it like this. You wouldn’t ever wait after discovering a lump, or if feeling constantly unwell- the same should be said for your mental health.

My journey continued and things didn’t get better until they had got much much worse. I ended up in hospital, but even then I was naive at just how unwell I had become. Hospital was an experience that I will never forget, it was difficult and lonely but undoubtedly it did save my life.

I know, deep down though, that it could have been avoided, I could have saved myself and prevented all the heartache that I endured as part of my recovery.

In reading this, please ask yourself the question: Why Wait?

And take it from me, i might not know you, but you absolutely deserve to receive support and help.

You’re not weak but wholesome and rich, go to my website because you deserve to be heard. We can help you.

Blog for No Panic on Living with Social Anxiety: by our founder Eleanor

(image: No Panic)

I am delighted to collaborate and write a blog with No Panic, an amazing mental health charity for people with anxiety disorders. You can read it here on their website:  and also below:


(image: No Panic)

I have lived with my anxiety disorder for most of my life, but it really started at aged 15, when I was so acutely anxious I had to take six weeks off school during my GCSE year. I was suffering from an agitated depression, an episode that left me reeling. I was so young and so unwell. It was partly triggered by stressful life events but what I didn’t know at that time was that my anxiety and depression was part of a wider illness- bipolar disorder.

After several episodes of depression and mania, I was hospitalised at aged 16 at the Priory North London and diagnosed with bipolar affective disorder. Bipolar is a mood disorder where you fluctuate between episodes of depression, hypomania (a lesser manic state) or mania. It can run in families and can be triggered by life events. I am now 29, so have lived with this for almost 14 years.

I was hospitalised due to a severe depression that featured psychosis, where your mind loses touch with reality and can cause bad anxiety. I had delusions- false beliefs about the world and a lot of fear. Luckily, I recovered after four months of treatment, left and started taking regular medication which began to help, however, the anxiety seemed to be ever present.

As I had been so ill as a teenager with a whole host of symptoms due to my bipolar, I developed social anxiety and panic attacks. I was desperate to fit in and appear ‘normal’ as most teenagers are. I felt different, I was facing life with a chronic illness. There was so much uncertainty, they couldn’t just scan my brain to see what was going on. Taking medication was trial and error for me, some worked and some didn’t. The same with therapies.

The social anxiety was about feeling judged by other people, because I was judging myself wrongly for what had happened during my episodes. It impacted my self esteem- I felt low about myself and didn’t know why I had been given this illness and why it caused me so much embarrassment and shame at the time. There was a stigma back in 2004, that has lessened today

My social anxiety manifested a few years after I had left hospital. I began to fear attending parties, dates and social events with friends, in case I was judged negatively. As a teenager, there was a lot of stigma from other teenagers about my illness. This made me feel depleted, sad and angry. I didn’t choose my brain chemistry- so why were they spreading false rumours about me and making me feel worthless? It was a difficult time for me. I did also have a lot of love and support.

However, my heart would race and the event eg a birthday party in a club or bar, would trigger an absolute state of panic. What if I looked awful/ wore the wrong clothes? What if everyone was judging me when I got there and thinking badly of me? I often would cancel on friends and not attend, for fear of having to show up, however I felt. I felt so vulnerable and I didn’t want anyone to see it.

Part of the anxiety was because when you have bipolar episodes of mania and depression (particularly mania) it leaves you feeling ashamed of your behaviour. For me there was a certain sense of shame, especially with the manic episodes. However, I knew it wasn’t my true personality and I could not control my brain chemistry at the time it happened. Yet, my subconscious mind continued to trigger panic in social situations.

I was lucky and am still lucky to have a group of very supportive friends (and family) who helped me to get out more, through exposure therapy. My Mum or Dad would take me out in the car, or friends would come to the house and coax me slowly out into the world again. Exposure therapy, moving slowly to expose myself to the feared situations is so helpful to me, even today.

Aged 20, I began my first course of cognitive behavioural therapy (CBT) for the anxiety. I worked out with my therapist what the limiting beliefs holding me back were- fear of judgement, fear of being exposed negatively (as my illness made me feel so out of control) and I was asked to keep thought records of my negative thoughts at the time of a panic attack.

For me, panic attacks manifested themselves as feeling clammy, sick, tight chest, overwhelming negative thoughts about a situation and the fight or flight desire to run away and cancel the arrangement, removing myself from the feared trigger. Although the CBT did not stop the anxiety and panic, it gave me some tools at the time to understand it.

Over the years, I have completed three courses of CBT with a psychologist and another therapist, until I gave up on it, because my anxiety was so emotionally rooted and based in the subconscious that the cognitive approach was not working. For me a combination of the following helps.

Firstly, talking therapy about any past traumas (psychodynamic) with my current therapist is so helpful and makes me feel so grounded and safe. Secondly, when very stressed, I find meditation, particularly the Yoga Nidra meditation or apps like Headspace so helpful for breathing. Taking deep breaths can help relieve stress. Thirdly, exposure therapy is key to recovery. I find the more I go out accompanied, the more I feel able to do- it’s a slow process but helpful.

In 2014, after ten years out of hospital, I was hospitalised for a severe manic episode with psychosis. This hospitalisation caused a lot of trauma and anxiety and in hospital, I found art therapy incredibly helpful. Making a picture, collage or painting focused and calmed my mind. Even colouring in a book helped me to filter out the stress of being in hospital and kept my mind calm. I suppose this is a form of mindfulness too and I still love art today.

I very much support the work of No Panic and am so thrilled to write here. Since 2016, I have made a really good recovery from my bipolar and am now stable on medication. My anxiety is still there but I now have a career writing freelance for Metro Online, Happiful Magazine, Glamour and mental health charities such as Mind, Rethink Mental Illness and Time to Change. I have also written my mental health blog, which is about my journey with bipolar and anxiety and those of others. It is currently nominated for a UK Blog Award.

Just know that if you currently experience anxiety and panic attacks, whatever triggers it- there will be something out there to help you- whether its therapy, medication, mindfulness, exercise, meditation, art or exposure to the feared situation in small doses. You are not alone.

For more on No Panic please see:

4 Things Holding You Back from Therapy and Why They’re Not True: Guest Post by Time With


(image: Feminist Current/ Snoopy)

Taking a leap into the unknown always requires bravery. Now think of that ‘unknown’ as yourself. All those dark, niggly or somewhat strange parts of ourselves we keep buried away in the hope that they might just disappear if we keep pushing them away for long enough. Yup, therapy is totally exposing – and frankly, terrifying. So it’s little wonder we find ourselves coming up with a million and one excuses to explain why it’s not for us. Avoidance runs through our veins – it’s human nature. But it also holds us back, and at its very worst, avoidance can stall us from moving forward and reaching our potential.


Sometimes it’s worth digging a little deeper to properly explore our reasoning. That way we can be sure we’re not standing in the way of our own progress. Below we’ve listed some of the most common excuses we hear when it comes to therapy (and why we think they’re mostly rubbish!)


I don’t know where to start”

It’s true, in the past finding a therapist has been anything but easy. Sifting through directories packed full of conflicting approaches and unfamiliar terms… It’s hardly surprising we’re left scratching our head wondering what any of it means. But fortunately, those days are now firmly in the past. Searching for a therapist online is quick and easy. There’s no need to get carried away in lots of research, now you can just work your way through a few simple questions and be connected directly with the right therapists nearby. If you’re interested in finding a therapist best matched to your needs, TimeWith’s online questionnaire matches you with suitable therapists in minutes.


“I can’t afford it”

This is valid- there’s no two-ways about it, therapy isn’t cheap. But in reality, it’s a small price to pay when weighed up alongside its many benefits. Good therapy has the potential to completely transform your life. Whether you want to learn how to relate better in your relationships, manage stress and flourish in your career, or you simply want shed light on recurring behaviours or patterns… Therapy has the potential to do all those things (and more).


Also, it’s important to remember that therapy isn’t forever. It’s not about making a lifetime commitment. It’s an investment, and there’s a really wonderful feeling that comes with the decision to invest in your own mental and emotional wellbeing. If money’s an issue, never be afraid to ask your therapist about concessions. Lots of therapists offer what’s known as a sliding scale meaning they can offer a discount according to your financial situation.


What can a stranger offer me that my friend’s can’t”

To think of therapy as a friendly heart-to-heart is to misunderstand it completely. There’s no doubt in the value of having a good, solid support system in our friends and family. But your therapist isn’t your friend – in fact, there are very strict rules around that in therapy. Your therapist will always remain neutral allowing them to take a uniquely objective standpoint. It can be easy to get so wrapped up in our own story that we don’t see the broader picture. By extension, friends and family are part of our story. They can be happy or sad for us, but they will always have something at stake in our life. It’s only inevitable that this colours their advice and approach, whether they mean to intentionally or not.


Habits, patterns, thoughts… Whether we like to admit it or not, we’re more alike than we think. Whilst our experiences in life will be completely different, the coping mechanisms we adopt to deal with what happens to us in life very often follow similar patterns. Therapists are trained to recognise these signals and guide us towards coming to our own realisations. The best moments in therapy are those a-ha moments – the kind that friends and family struggle to provide us with, no matter how much they love us.


What’s going to change”

Everything, potentially. But of course, what you get out of therapy comes down to what you’re prepared to put into it – as with most things in life. Film depictions of therapy have done us a disservice for the most part. Despite appearances, therapy isn’t about rambling on Woody Allen-style about our neuroses. Don’t get us wrong, the talking part’s great! But what therapy’s really good at is finding solutions.

It’s all too easy to bulldoze our way blindly through life living out the same patterns time and time again. Good therapy is about taking accountability for the way we are. But that can only happen when we dig deeper and understand the whys. Far from self-blame, this process actually allows us to forgive ourselves for thoughts or behaviour we haven’t liked. To understand that it was the only way we knew how. But with this new awareness also comes the responsibility to change… There aren’t any excuses anymore.

This is the heart of therapy – we slowly peel back the layers to see ourselves in the clear light of day, no pretences. It might seem scary at first, but in reality, it’s liberating.

TimeWith is a service dedicated to helping people reach the right therapist. Run through a quick online questionnaire and connect with suitable therapists in your area.

Dispelling the Online stigma: Twitter, Antidepressants and #MedsWorkedforMe


I wasnt going to write a blog on this because it might feed the Twitter trolls. But I have decided that its really important that I speak out about whats been going on this week on there, in realm of mental health on social media. Theres been a lot of stigma against medication as well as much support for it.

This week, a study by Oxford University and published in the psychology medical journal the Lancet, found that anti depressants work and are effective in a large number of cases. It was hailed as the first major study to prove this. Some medications were found to be more effective than others, but it provided a fantastic proof- that anti depressant medications do help relieve depression in many cases. They are not just a placebo pill.

However, of course, there are a large number of people who have had bad experiences with anti depressants and want to make their voices heard- yet often at the expense of those of us who it works for.

On Twitter, using the trending hasthtag #antidepressants and #medsworkedforme, I shared that anti depressants coupled with my mood stabilisers, have very much helped my bipolar disorder. My brain chemistry and illness is such that unmedicated I can have episodes of suicidal depression, psychosis and mania. My medication keeps my moods balanced and well, so I can function and live a normal life. I have been on anti depressants for almost 15 years now. I have been on fluoxetine, duloxetine and now sertraline.

The only bad experience I ever had with them is when my previous mood stabiliser stopped working and due to an increased dose of duloxetine to relieve my depression (which it did), I tipped over into a fast and unpredictable manic episode. This is the risk that those of us with bipolar run.

Yet, by and large my experiences with meds have been hugely positive. They keep me stable and well.

Unfortunately, on Twitter, I got trolled for the first time by people sharing the following ‘helpful’ opinions (they were not helpful and highly stigmatised):

1) You should reduce your sugar intake as sugar causes highs and lows and is addictive as cocaine. If you reduce your sugar, your bipolar will improve.

(To this I had to reiterate that no medication and less sugar will make my illness worse… and that excess sugar does not cause bipolar 1 disorder.. i.e. it does not have that impact on my mood swings.. bipolar is a real illness in the brain. Reducing sugar may help with overall health but seriously you are going to tell me this?)

2) Others asked what alternative therapies I had tried- eg exercise instead of medication. I reiterated the above re psychosis and suicidal ideation. Which unfortunately cant be treated with exercise alone.

3) People shared their own stories eg the man who had multiple severe illnesses and takes no medication because ‘it shortens life span’ and its a medical fact apparently that these medications cause psychosis. (Some psychiatric meds cause side effects but psychosis- really? Also why would you tell me it will shorten my life?)

There was a lot of what I would call militant stigma against medication, either by people who fear it or have experienced negative effects.

While medication is not for everyone, we shouldn’t be shaming people for taking it. I shouldn’t be shamed for keeping my brain healthy and well through taking meds. And neither should any of you.

Make sure you fight this stigma (and the block button is always useful).



Guest Post: Charlotte Underwoods Story: How I lost my loved one to Suicide and Recovery from my own Mental Health Issues.

Charlotte Underwood, writer and mental health campaigner, shares her courageous story with us. Trigger warning: discussions of suicide and substance abuse.


(image: Pinterest)

Life has not been especially easy for me. I’ve got more layers than an onion due to this, though my mental health really took a turn for the worst when my father went missing for over a month. He was found, suicide was confirmed.

It was hard to process, suicide was supposed to be for movies, not for real life, right? I went through a lot of things after that, blaming others, blaming myself, creating conspiracy theories, just so I didn’t have to accept that my best friend, my daddy, was gone.

Losing a loved one to suicide is so hard because it’s often sudden and leaves a lot of questions and nuclear damage that domino effects into every single person who knew and loved the victim. I’m all reality, it is no ones fault for a suicide, not even the victims.

There are so many possible causes and things that can trigger a suicidal episode that it is impossible to always know that someone is at risk, we often miss signs even when they are right in front of us.

My dads death led me to substance abuse and my own suicide attempt, I didn’t want to live without him, I was a daddy’s girl and he was the only one who helped me with my own mental health. For three years I refused to grieve and my life was looking to be pretty similar to my fathers demise, a life of hiding my feelings because I didn’t want to upset anyone or cause a problem.

It wasn’t until I met my husband and learnt to think about myself that I realised through it all, I had lost track of who I was. I decided then and there to start being selfish (without being mean) and to love myself and fight back and work with my own mind.

It’s been a rollercoaster since, recovery isn’t linear, my mood changes in seconds and each day is a battle, I may look fine but there’s always so much going on inside my head and body (mental health has physical effects too!).

What I have learnt though is to not be ashamed of who I am, to demand the help and support I need and to not let my mental health limit me because it does not define me, I am Charlotte, plain and simple.

It’s important to remember that all your feelings are valid, it’s ok to hurt and be angry and to have all this going on because it’s your body responding to trauma or something in your environment eg stressors.

That’s why it’s so important to talk and to be reminded that it’s ok not to be ok and that you are not alone!

Charlotte is an author, is on Twitter and can be found at

Extract from my article for Metro UK: How to Improve on-screen depictions of Mental Illness


This is an extract from an  article our founder Eleanor Segall wrote for To read the full article click here:

As someone with bipolar disorder, I am often intrigued by depictions of mental illness on TV and film. For many years, mental illness has been stigmatised, and this has been reflected on screen. Thankfully, this stigma is beginning to be broken down, but it is still present.

In her award-winning article, Mental Illness in the Media, for the International Bipolar Foundation, Hosana Tagomori, who was a high school student when she worked on the piece, wrote: ‘The media often portrays characters with mental illness as incomprehensible, tortured and convoluted… the entertainment value often gets in the way of an accurate portrayal. ‘Patients are perceived as dangerous or insane, due to the inaccurate portrayals in media, where the character is almost always hopeless, deranged, and dangerous.’ ‘It is quite easy to subconsciously absorb these misconceptions.’

Indeed, this is a challenge that those of us with mental health issues face. We want our illnesses to be portrayed correctly and accurately on screen, without having to watch stereotypes. Depictions of mental health can be disappointing

Tagomori wrote: ‘In the television series Homeland, the bipolar character always seems to be the pop-eyed, insane mess who is constantly going ballistic: ranting, drinking and screaming’. While this can be true for some people with bipolar in the middle of a manic episode, it is not a balanced approach to the illness. We know that people with bipolar disorder can often be stable and well on medication and that a long time can elapse between episodes.

Portrayals of those with mental illness as ‘insane messes’ raises dangerous misconceptions, including that people with mental health problems will never get well. For me, a brilliant representation of bipolar disorder and postpartum psychosis appeared on EastEnders in 2015.

This centered around a story line for pregnant character Stacey Fowler (played by Lacey Turner), who has the disorder and experiences a psychotic episode after giving birth. Before watching the scenes in which Stacey has psychosis, I was concerned how it would be shown on screen, but I needn’t have worried. Sensitive, accurate portrayals of mental illness on screen can help to educate viewers EastEnders worked directly with the charities Mind and Bipolar UK to create the story line, so the script and performance were as accurate as possible.

In 2015, Dominic Treadwell Jones, producer of the story line spoke to the Radio Times, he said: ‘EastEnders have worked closely with Mind, Bipolar UK, other experts in the field and women with personal experience to show a story that is true and painful, while also filled with the usual twists and turns viewers have come to expect from EastEnders. Lacey is one of the most raw and intuitive actresses on TV.’

Also speaking to the Radio Times about the EastEnders story line, Clare Dolman, vice chair of Bipolar UK, said : ‘As the national charity supporting people with bipolar, we’ve been glad to work closely with the BBC on Stacey’s storyline. ‘There is a very high risk that women with bipolar will become ill when they have a child and 20-25% of them will have a postpartum psychosis, so it’s fantastic that EastEnders are raising awareness of this devastating condition.’

In the scenes where Stacey is experiencing psychosis, the character believes she is the Virgin Mary and that her baby is Jesus. She experiences delusions and auditory hallucinations. I was concerned about how I would feel watching it, but what I most felt was a sense of pride that British television was portraying bipolar correctly, sensitively and appropriately.

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