Spring Rebirth: Waking up my Mental Health by Eleanor

 

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(image: Eleanor Segall)

Its that time of year again here in England. The candy- floss pink cherry blossom are on the trees. The sky is a cornflower blue and the sun is streaming down, just waiting for the odd April shower. And I was outside to see it and enjoy it today.

Why is this a victory? Because over the winter I was mildly depressed and hardly leaving home. The lack of light had really got to me and I just wanted to curl up inside with a blanket. Now the days are getting longer and the spring is here, I am thinking about rebirth, waking up anew and starting afresh.

I am writing my book still (cover and title to be revealed) and I will be starting a new job in PR soon. Tonight, Rob and I are going out to celebrate that over dinner. Our wedding is 3 months today 🙂 and coming round fast.

Theres a lot to do, plan for and a lot of change (mostly positive but still a shift). I know that this is not a bad thing however this week I did start feeling overwhelmed. That was because my step grandpa passed away and we had to go to Wales for the funeral, followed by a week of mourning in our home. It was a challenging week, he will be so missed.

Yet what I have learnt from life is that there may be constant intensity or ups and downs, with everything happening at once but we have to learn to try and go with it.

Going with the flow is not something I do well. I get anxious, overwhelmed, tired, stressed, sad like any other human. I hope and I pray and I try to see signs from God and the Universe. Getting fresh air and sun is good for me and you too .

Ultimately I am learning life is a blessing but I need to guard my mental health carefully (and thank goodness for medication and a strong support network)

How are you this Spring?

Eleanor x

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How Horses can help Mental Health issues through Equine Therapy: Guest post by Lyle Murphy

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(image: Unsplash.com)

Modern medicine continues to reveal new complementary treatment methods that enhance the health care solutions we rely on every day. Equine assisted therapy is one of the most exciting and versatile treatment methods available. Research published in medical journals support the use of equine assisted therapy as an essential part of holistic mental health treatment for conditions as varied as autism spectrum disorder, cerebral palsy, and anorexia.

Despite longstanding success in using therapeutic horseback riding and other equine assisted therapy techniques in health care treatment, many people aren’t familiar with the benefits. This information is especially relevant for parents caring for children who have mental health problems. Read on to find out exactly how therapeutic riding can make a huge difference in a patient’s quality of life.

Understanding Equine Assisted Therapy 

Equine assisted therapy actually covers a wide range of activities and therapeutic techniques that leverage the unique dynamics between a patient and a horse. Treatment methods are supervised and directed by a medical professional, differentiated from recreational equine activity through a local ranch or social club.

Horseback riding has been shown to contribute to the development of improved coordination and balance, directly aiding the physical rehabilitation process. Additionally, activities like grooming and feeding can help to improve motor skills and problem solving. More advanced treatments may be performed under the direction of an equine therapy specialist.

Equine Assisted Therapy Treats Several Mental Health Issues 

This list is by no means an exhaustive account of all the medical conditions that can be treated with equine therapy. Instead, it provides a sense of the how broadly the treatment is already being utilized.

Across the country, equine therapy has already been incorporated into mental health treatment plans for adults dealing with:

       

  • Mood and behavioral disorders
  • Autism spectrum disorder
  • Trauma and grief
  • Bipolar disorder
  • Depression
  • Sex and gambling addictions

Holistic Mental Health Care Through Equine Therapy 

Successful engagement with a horse is a physical, social and emotional challenge. That’s why it’s such an ideal complementary treatment for patients dealing with mental health issues. By working through the demands of horsemanship under the guidance of an experience medical professional, patients are able to work to build better habits and develop strategies for managing their symptoms.

 

Identifying Emotional Triggers 

One of the most important benefits of equine assisted therapy is the relationship between a patient and their horse. Horses are extremely sensitive to human emotions, making it difficult to ride if a person’s emotions are running wild. The plus side is that this sensitivity can also be used to identify emotional triggers and help patients discover the root of their mental health issues.

Building Communication Skills 

Due to their sensitivity to emotion, herd animal social dynamics, and relatively high intelligence, horses are strong communicators. They can also be easily agitated, making it important for patients doing equine assisted therapy to practice keeping their emotions in check. These lessons in self-control help the patient build skills they will likely rely on for the rest of their lives.

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(image: Unsplash.com)

Overcoming Physical Challenges 


Even the act of getting into a saddle requires are certain level of coordination. Unrefined motor skills are a very common symptom of a wide range of mental health problems. As a result, equine assisted therapy puts a focus on refining physical skills.

Gaining Confidence Through Goal Setting 

Ultimately, becoming a good horseback rider requires individuals to master a long list of skills. The step-by-step process of learning to ride also naturally provides a set of goal posts for patients to reach for and overcome. The opportunity to set goals and achieve them is an important part of the emotional development process and a key perk of equine assisted therapy.

Explore More Equine Assisted Therapy Benefits 

Another advantage of equine assisted therapy is that it offers patients an alternative, promoting holistic care. There is a time and place for medication, but  I believe that the current cultural climate pushes for treating most conditions with pills and often fails to take a more holistic approach.

About the Author:
Lyle Murphy is the founder of Alternative to Meds Center, a holistic medication tapering and addiction treatment facility in Sedona, AZ. Lyle has dedicated his life to holistic mental health.

How to Maintain Mental Health at Work: Guest blog by EM Training Solutions

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(image: EM Training Solutions)

This article written by EM Training Solutions introduces some simple yet effective steps you can take in order to ensure your health and wellbeing remain a priority in the workplace.

There’s no ignoring the fact that as adults, we spend the majority of our time and lives at work. It’s where we make friends, earn our income and spend day to day so it’s no surprise that a massive 89% of workers with mental health problems reported an impact on their working life and nearly half of the people surveyed also admitted that they had considered leaving a job role because it negatively impacted their mental health.

These shocking statistics show that there is a clear correlation between mental health and our working lives, making it crucial that we take the necessary steps to maintain our mental health and wellbeing in the workplace. Here are some tips on keeping a positive and healthy mental attitude in work:

Keep Organised

One of the simplest things you can do to help you remain focused and stress-free in work is to try and be as organised as possible. When you feel on top of your tasks and are working in an organised environment, this make you feel calm and in control.

When you’re in control, you’re much less likely to panic or feel overwhelmed. Keeping your diary up to date with commitments and important reminders will allow for your days to run smoothly. Also try taking small steps such as arriving to work 15 minutes early to give yourself plenty of time to set up for the day ahead, make yourself a hot drink and tidy your email inbox.  Having this head start can help you clearly plan out your day and it also gives you a few extra minutes to yourself.

Speak up

Communication is key in any working environment. Whether it’s voicing your opinion on a situation that is negatively impacting you, or admitting when your workload is too much; speaking up to someone that is able to offer help and support is a great way to deal with any form of stress before it builds up into an even bigger issue. Although this may be daunting, especially if you suffer from anxiety it will bring a great sense of relief once you have got your feelings and thoughts off your chest. Your employer should also respect you for your honesty and will be able to come up with a plan on how to help you.

Practise Self Care

Self care comes in many different forms, and it can be something as little as taking your full lunch break and spending it alone in your favourite coffee shop in order to get some time to yourself. If you suffer from anxiety or depression in general, then recognising your limits and when you need a day off is also incredibly important.

Having a day off work to focus on your mental health is just as valid as having a day off when you have a sickness bug. Both require time to rest and recover and you don’t need to feel guilty for putting yourself and your mental health first.

Be Realistic

Constant demands, deadlines and pressure in the workplace can leave us feeling overwhelmed and stressed to say the least. Try your best to be realistic about the work you can cope with and don’t try and take on more than you can handle.

If your boss is giving you ridiculous amounts of work to do in a short space of time, or is asking too much from you then try and speak with them, or if they aren’t approachable book in a chat with a member of the HR team to explain and try to find a solution. You will feel better for being honest and getting the extra support you need.

 

This article was written by: 

EM Training Solutions are a Pearson Vue approved training provider for a number of different compliance and health and safety courses. They boast over 10 years of experience within the industry and specialise in first aid training as well as traffic and fire marshal courses.

World Bipolar Day is Tomorrow!

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Tomorrow, join in and learn what you can about bipolar disorder.

As many of you know, I have bipolar 1 disorder and when not on medication, have episodes of high mood- mania/ psychosis and low mood- severe depression. Thankfully I am in recovery but it affects so many people and is thought to run in families.

Remember you are not alone.

Bipolar UK-  https://www.bipolaruk.org/

Bipolar in USA: http://www.mentalhealthamerica.net/conditions/bipolar-disorder

Loving Yourself: 4 Tips for Living a Body Positive Life: Guest blog by Emma Sturgis

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(image: Emma Sturgis)

Starting to live a body-positive life all begins with you, the individual. It can be challenging with so much pressure from society trying to dictate our lives. It becomes easier when you block out all negative forces and decide to start loving yourself and your body no matter what others have to say.

Loving yourself no matter what will increase your happiness and your overall peace in life. Here are four tips to help you down the body-positive life and feel total peace of mind about your body and physical appearance.

Work on Self-love

A significant number of girls have been through the trauma associated with body shaming, especially in high school. Some have taken the weight of the shame to our adult life where we lose our confidence and tend not to love ourselves as we should.

Many women and girls suffer from poor body image for years, or even through their entire life. The first step into living a body-positive life is by loving yourself first. We all come in different shapes and sizes, and no one is perfect. You just have to own your flaws and flaunt your strengths.

This can often be easier said than done, especially with years of social conditioning. You can achieve self-love through daily practices that make you feel your best physically and emotionally. Tell yourself every day that you appreciate your body and all it does for you.

Eat Instinctively and Respectfully

You don’t have to starve yourself to fit into that wedding dress within an unrealistic time-frame. Diets don’t work and neither does overfeeding any time you are stressed, sad or angry. Stop for a moment and ask yourself what your body desires to look great.

If you feel that you are struggling to keep an eating routine and your mental health is worsening, accept the problem and seek inpatient eating disorder treatment. under a psychiatry team or your local doctor.  

 

Change Your Perspective on Exercising

Most of us quit taking exercise and going to the gym because we hate working out. Exercise can be fun when we redirect the focus from it being a weight loss challenge to treating your body correctly and healthily.

You don’t have to attach any pressure or targets to your daily workout routines. Do exercises that are fun to you and even make it a social event with your friends. Once you start viewing exercise as healthy for your body , you will begin to love it. You will enjoy exercising because of how it makes you feel, endorphins from it will make us feel happy. You may even feel proud after a work out!

 

Pamper Your Body

After all the stress and pressure that your body endures, it deserves to be pampered and treated right. Get some good fitting outfits, wear the best lotions, go for therapeutic massages and take frequent hot tub baths. Fall in love with every curve while you look straight into the mirror.

This will allow you to connect with your body instead of feeling detached and negative toward it. You can make these things part of each day. Carve out some time from your busy schedule to pamper yourself, even if it includes simply putting on your favorite perfume. It will give you a simple confidence boost to carry through your day. Always take time for yourself and don’t let your daily tasks take priority over caring for your physical and mental health.

Once you change your mindset, the journey to living a body-positive life will be so much easier. You don’t have to lose 20 pounds to start loving yourself and your body. You are much more than your physical body.

Knowing your worth is a gift to yourself and your body. Eventually, it helps you rediscover your true self. You will be able to go forward in the world with confidence and give your amazing gifts and what you have to offer, to the universe.

This blog was written by freelance writer Emma Sturgis from the USA 

Understanding PTSD by Gender: Guest blog by Dale Vernor

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(image: Kennington Osteopaths)

Post traumatic Stress Disorder, better known as PTSD can occur in a person who has experienced or been a witness to an event that is traumatic enough to affect their lives in a negative way. Witnessing a death, a serious accident, war, abuse, being a victim of a crime, natural disasters and childhood trauma can all be causes of PTSD. Many people only associate PTSD with war and veterans, but the truth is an estimated 3.5 percent of the US population suffers from PTSD.

Research has shown that there are differences in the brain when it comes to how men and women process and deal with PTSD. Science is admittedly behind on truly understanding the gender differences when it comes to PTSD and how it is expressed, but there have been some findings.

Men and women respond to stress differently. Men are more likely to respond with a fight-or-flight response in a stressful situation and women are more likely to use a more calming response known as tend-and-befriend.

This is an emotion-focused coping mechanism. It should be noted that there is so little data that stereotypes should not be formed, however, there is enough data to support differences in the genders.

PTSD in Men

Men are more likely to have PTSD due to combat trauma, trauma from natural disasters and disasters caused by human force, some sort of violence and accidents. Based on studies and research men actually suffer more traumatic life events than women on average, however, only 5-6% of men will experience lifetime PTSD. Lifetime PTSD is less prevalent in men than in women. Double the rate of women will experience lifetime PTSD at 10-12%.

PTSD in Women

Women are at a substantially higher risk for PTSD than men. Biology and psychology play a part in why those differences exist. Women are more likely to experience what is considered “high-impact trauma” at a younger age than men.

Women are more likely to experience sexual abuse, domestic violence and sexual assault that leads to their PTSD. It is sexual trauma that puts women at a higher risk for PTSD than men.

Women who suffer from PTSD will also tend to do so longer in comparison to men; on average 4 years to 1. When it comes to seeking help for PTSD women are more likely to seek support for their illness amongst a group. They tend to look for social support.

Symptoms of PTSD Same in Men and Women

The women and men who have this condition often express similar symptoms. Men may display their symptoms in a more aggressive expression where women have shown to retreat internally and avoid the outside world.

Some of the symptoms of someone suffering from PTSD are:

Re-experiencing nightmares, having flashbacks and frightening thoughts that appear real, avoiding people, places and things that may remind a person of the trauma and avoiding feelings and thoughts to cope with the trauma, signs of heighten anger and anxiety expressed physiologically, being hyper-vigilant against threats, difficulty sleeping, experiencing an onslaught of negative feelings, thoughts and judgments, unreasonable blaming of yourself, excessive guilt and a negative perception of yourself in the world, and disinterest in regular every-day activities.

PTSD and Substance Abuse

According to the U.S. National Library of medicine 50-66 % of people who have PTSD simultaneously suffer from addiction. What begins as a means to cope with the symptoms of PTSD, which are distressing, usually turns into a full-blown addiction.

Substances like drugs and alcohol can decrease anxiety in the moment, escape the pain , distract from negative emotions and increase pleasure in the short term. The coping mechanism of substance abuse affects both women and men. There are dual diagnosis treatment centers for people who are suffering from PTSD and substance abuse.

Post traumatic stress disorder, wherever you live in the world and whatever gender you are, can be hard to cope with. Please seek support if you need it and know you are not alone.

This post was written by Dale, a freelance writer specialising in mental health, based in the USA.  He can be found on Twitter https://twitter.com/DaleVernor

The Anxiety Rollercoaster : Going beyond my Comfort Zone. by Eleanor

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(image: Pinterest)

I don’t really know where to start with this blog except I have needed to write this one  for several weeks. As many of you know, I struggle with an anxiety disorder (alongside/ part of the bipolar) which when triggered can make life quite difficult. This includes things that anyone would find anxiety provoking, such as job interviews.

I have had to dig deep, leave the house and use every ounce of strength to attend face to face job interviews in the past few weeks. This is not an exaggeration. My body floods with adrenaline and cortisol (stress hormones) and I feel overwhelmed. All my energy becomes consumed around preparing for the interview, attending the interview or NOT attending the interview because I wake up in a panic not wanting to go out- and having to try and reschedule it. Which just adds more stress as I fear I will lose the chance to interview.

This is really hard for me. There is still such a stigma to mental health issues that disclosing it early on without someone knowing you fully, means you are still less likely to be hired. Having to reschedule an interview also floods me with fear that the employers will think I am just flaky, even if I say I am unwell.

I am very proud of my achievements in the past month. Last week, I went to an interview and did well- travelled alone, was fine throughout. I even got a second interview. However, I woke this morning at 7am in anxiety and am seeing if I can reschedule it.

Essentially, this is one big test of exposure therapy. Reaching outside my comfort zone and going out into the world to use my skills. Its scary and exhausting. But it can also be validating and exhilarating too.

Today I feel a bit of an exhausted, worried mess. However, I refuse to let my panic disorder beat me. Next week, I have some positive things happening too re work.

For anyone else going through this- you aren’t alone. I take medication on time, I have had years of therapy and I still have panic attacks at times and struggle with the debilitating anxiety. I am searching for a new form of therapy (maybe EMDR- rapid eye movement) as I am concerned that my disorder mimics some PTSD symptoms, although that will need to be determined by a psychiatrist . I went through a lot in 2014 when in hospital and just before in a manic state and when I came home after and got back to work.  I wonder if this is what is behind the panic.

This is an honest assessment of whats going on. Despite the anxiety attacks, I have been able to see some friends. I am also still writing my book – deadline fast approaching.

Thank you to all my online twitter ‘cheerleader’ friends who sent me so many messages of love and support, of cute animals and inspiring quotes. You helped give me the strength to go to my interview and be ok. And to my friends and family in ‘real life’ too.  

If you are also struggling, keep fighting. I am always here for you to talk too.

Love,

Eleanor x

 

How is Massage Therapy useful when recovering from an Anxiety Disorder? Guest Blog by Ashley Smith

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(image: Ashley Smith)

Massage therapy, which is often sought by people for relaxation, is not only offered by luxurious spas but it’s also becoming a mainstream treatment technique for boosting mental and physical health. Nowadays, healthcare professionals especially physical (physio) therapists are using this age-old and unique healing technique to relieve pain that stems from a wide range of physical and mental health issues.

Yes, massage therapy is not only essential for improving the mood and offering relaxation to those who live an utterly busy life where they have to deal with tight deadlines all the time, but it’s also beneficial for people struggling with conditions like stress, anxiety disorders, depression and post-traumatic stress disorder apart from musculoskeletal injuries and illnesses.

Yes, the mental health benefits of massage therapy are endless, so you shouldn’t hesitate to seek it. Divided into several sub-categories such as Swedish massage, deep tissue massage, sports massage, prenatal massage, and infant massage, etc., massage therapy is one of the most crucial techniques that make it easier for you to live a pain-free and fulfilling life.

If you talk specifically about anxiety disorders which include generalized anxiety disorder, phobias, social anxiety disorder, panic disorder, separation anxiety disorder, and selective mutism, they can interrupt your life completely.

Characterised by common symptoms like sweating, trembling, sadness, restlessness, excessive worry, fatigue, insomnia, fear, and nausea, etc., an anxiety disorder makes it difficult for you to focus on both your personal and professional life. For example, if you are struggling with a panic disorder, you will keep on experiencing frequent episodes of intense anxiety and fear that prevent you from concentrating on your work. And when your fear reaches a peak, you encounter a panic attack.

Similarly, if you talk about Generalised Anxiety Disorder, you will keep on worrying about day-to-day activities.

According to The National Institute of Mental Health (NIMH), people who suffer from Generalised Anxiety Disorder (GAD) experience excessive worry for a minimum of 6 months about various areas of their life like activities of daily living, interacting with people, and personal health, etc. And this fear makes it difficult for them to do good in these areas.

Experiencing anxiety is normal; the problem comes when you suffer from an anxiety disorder. Yes, there is a vast difference between experiencing anxiety and suffering from an anxiety disorder; the former is quite healthy for you, but the later is a mental illness. That’s true. Normal anxiety helps you prepare for future events and situations, whereas an anxiety disorder like panic disorder and social anxiety disorder, make it difficult for you to face those events.

The fear that stems from normal anxiety disappears soon; however, the worry that attacks you due to an anxiety disorder stays with you until you recover from your problem. And what’s concerning is it can  worsen with the passage of time in the absence of professional help.

Yes, seeking professional help is the only way to recover from this mental illness.

According to Anxiety and Depression Association of America (ADAA), “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” It further states that “Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.

So, here is how massage therapy can help you battle an anxiety disorder.

 

In Reducing Stress

The stress that stems from facing tough situations can lead to further health complications if you fail to take professional help for it at the right time. You should take corrective steps to minimise your stress levels if you can. Consulting a licensed physical (physio) therapist to seek massage therapy can bring tremendous change in your health.

I believe that since people struggling with an anxiety disorder also experience high-level of stress, they should seek massage therapy to address anxiety, alongside other methods.

When you are stressed out, your body releases a hormone called Cortisol, which affects several areas in your life such as public speaking, social interactions, performance at work, and happiness.

Since you always feel stressed out, you can’t experience happiness in your life. Therefore, to deal with the problems that you face in different areas of your life, it’s essential that you work on improving your mental health, and one of the best ways to start in this direction is to control your stress levels and promote relaxation by seeking massage therapy.

Your therapist might use Swedish massage to reduce your stress level. According to Gulf Shore Physical Therapy Center, “Swedish massage is more gentle and targets more superficial tissues, perfect for anyone looking to relax and relieve mental as well as physical stress. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.

 

In Minimising Muscle Tension

Muscle tension and muscle pain are the symptoms of elevated stress level, and hence, people living with an anxiety disorder also experience them. Seeking massage therapy, wherein your massage therapist uses hand techniques to reduce muscle tension and pain, can have significant benefits for your mental health.

Since it offers relaxation, it not only helps in improving your performance at work but also allows you to spend quality time with your loved ones at home.

 

In Improving Sleep

Sleep problems are one of the most common signs of an anxiety disorder, and massage therapy is in our opinion, the best way to address it. Whether you stay awake the whole night because you find it difficult to fall asleep or you are someone who wakes up frequently from your sleep, massage therapy will deal with these issues by offering relaxation and addressing the problem of muscle tension and pain.

When you enjoy a good night’s sleep, you will wake up feeling fresh and energetic in the morning, which plays a crucial role in improving your entire day.

 

In Enhancing Your Emotional Well-Being

People with an anxiety disorder often struggle with their mental health and some have depression alongside it. Massage therapy can promote relaxation and boost wellbeing. Experts believe that it has several benefits for mental health, you shouldn’t underestimate its potential to improve your emotional well-being.

Since it reduces stress and anxiety, it eventually stabilises your mind which improves your emotional well-being.

 

In Reducing Chronic Pain

If you are also living with pain due to an injury or illness apart from an anxiety disorder, massage therapy can help reduce your pain. Since it helps in enhancing circulation, you will see a tremendous improvement in the reduction of pain after a massage therapy session.

It will also accelerate the natural healing process by supplying nutrients to injured tissues.

Massage therapy will also help in enhancing your mind-body connection, which is extremely useful for your overall well-being. It can be used alongside conventional therapies, to support relaxation and good mental health. Try it today.

 

This article was written by Ashley Smith, freelance writer in the USA

Happy Third Blog Anniversary! : On Our Third Birthday by Eleanor

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(image : etsy)

Earlier this week, on the 1st March, Be Ur Own Light turned 3 years old! I still remember starting this blog as an outlet for my fears, thoughts and emotions after leaving a job in 2016 due to acute anxiety and panic ( part of my bipolar) . Writing the blog and sharing thoughts has been so therapeutic and it has taken me on  a journey that I could not have imagined when I started writing. As many of you know, this blog led to me writing for big media outlets and to my book deal (book hopefully will be out in November) and I am so grateful for the confidence it has given me too- and the chance to connect with people all over the world.

However, this year (as with the past 2), the blog has attracted a horde of talented writers wanting to spread their messages about mental health and wellness. Some have shared their personal stories of hope and recovery, others have given useful tips on health and wellness  and we have covered topics as wide ranging as Borderline Personality Disorder (BPD), Post Traumatic Stress Disorder (PTSD) and addictions to drugs and alcohol. We have talked about pet therapy, writing therapy, mindfulness and yoga, amongst other therapies.

My guest bloggers have written about their recovery from mental illnesses like anorexia and bipolar disorder. National campaigns like the Diana Award also got in touch with us to discuss bullying and LGBT issues too and Jami charity asked us to cover their mental health awareness campaign (which I helped set up). Furthermore, Be Ur Own Light has also covered World Mental Health Day and Time to Talk Day this year, featuring personal mental health stories as a way to raise awareness and fight misconceptions.

Thank you to my amazing guest bloggers March 2018-2019 for your fantastic content:   

Donna at Wildwoman Book Club for Self care

Lynn Crilly- Hope with eating disorders (book)

Cordelia Moor- Living with Quiet BPD for Time to Talk Day

Sarah- On Depression for Time to Talk Day

Peter McDonnell-  Managing anxiety and psychosis for TTD

Cara Lisette- Recovery from anorexia and bipolar disorder for TTD

David Welham- Depression and Recovery/  Being a parent of children taking exams

Rachelle Wilber- Treatment for PTSD (post traumatic stress disorder)

Brandon Christensen- What is mental health stigma?

Charlotte Underwood- Overcoming Adversity/ The Saviour Complex

Ralph Macey- Managing Bipolar in the workplace

Manmohan Singh- Benefits of Yoga

Alex Sabin- Enjoying the Holidays after Addiction

Spela Kranjec- How to Accept Yourself/ My Journey in surviving Anorexia

Jami charity- Mental Health Awareness Shabbat campaign

Brookman- Avoiding a relationship crisis at Christmas

Sarah Cardwell-  Womens health awareness

Anti Bullying Week, the Diana Award and Everyones Talking about Jamie

Allen- Recovery from alcoholism and mental illness

Lizzie Weakley- How to combat your eating disorder

Posy and Posy- Flowers for wellness

N- Poem on depression- Copy of my Mask

Dan Brown at My Therapy- Suicide prevention on social media- World MH Day

Lydia- On complex PTSD and recovery

Ashley Smith- how Physiotherapy helps with stress and anxiety

Amy Hutson- How Writing Therapy helps

Christine H- What family therapy is really like

Meera Watts- How Yoga enhances your lifestyle

Dawn Prime- How can Animal and Pet therapy help

Bill Weiss- Mental Health Stigma and Drug addiction

Dr Nancy Irwin- Signs your loved one is abusing drugs

Eve Crabtree- The MIND diet for Dementia

James Kenneth- Overcoming mental health challenges

Ellie Willis- A guide to mood disorders

AXA PPP- is social media bad for our health?

Lori Longoria- How baths and spas help relaxation

Tomas Sanchez- can alcohol raise stress levels and affect mental health

Dr Janina Scarlet- Therapy quest book

Cloe Matheson- tips to reduce stress

Paul Matthews- fitness and how it helps depression

Katie Rose- How to help anxiety and panic attacks

Anonymous- on sexual abuse

Kayla Clough- coping with post partum depression

Kara Masterson- 4 tips to begin the fight against drug addiction

Michelle Hannan- 5 tips to boost your immune system

Kevin Morley- Satori Mind- Tips to boost mindfulness

Sara Whitehouse at Stadia Sports-How sport can help mental health

Amy Boyington- How holistic medicine helps mental health

 

Thank you so much to all of you and I am excited to see what 2019 brings for the blog!

2018 was a very special year for me and my writing- being published in Metro.co.uk, Glamour, The Telegraph, Happiful magazine, the Jewish News and several other media outlets. I was featured in articles in Cosmopolitan, Elle, Prima, Yahoo News, Prevention magazine and Refinery29 and guest blogged on other mental health blogs too.

This year on the blog I wrote about my life with social anxiety and work anxiety, winter blues and SAD/ depression, I shared my articles about being plus size and a bride and about my recovery from bipolar disorder. Furthermore, I wrote about the Twitter hashtags I started #mydepressionmeans and #myanxietymeans, to help people feel less alone and share their own experiences online.

On the blog I also reviewed the brilliant book ‘Love and Remission‘ by Annie Belasco by Trigger Publishing, about breast cancer and mental health. Triggers mental health books are great and I read so many that I was unable to review due to time constraints including Depression in a Digital Age by Fiona Thomas and books by Paul McGregor and Ruth Fox.

This year we were given the accolade of being a Top 10 UK Mental Health Blog by Vuelio and were a shortlisted finalist in the 2018 UK Blog Awards (Health and Social Care category). I was also invited to the Mind Media Awards which was an incredible experience and this year, we have been nominated for Blogger of the Year in the Mental Health Blog Awards.

Be Ur Own Light continues to be read globally and I love receiving your messages about the blogs and finding new writers too.  Blogging makes me happy and I hope it helps so many of you too and you love what we do here.

Heres to a productive, wonderful, fun and exciting year of educating and battling mental health stigma too 🙂

Happy 3rd birthday Be Ur Own Light!  ❤ May this be a special year for us

Love and gratitude,

Eleanor    

xxx

eleanortwit

 

Hope with Eating Disorders (2nd Edition): Book by Lynn Crilly

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Writer of Hope with Eating Disorders : A Self Help Guide is Lynn Crilly, a trained counsellor and also a carer to her daughter who developed Anorexia and OCD at aged 13.

Conventional treatment didn’t help her daughter and so Lynn did all she could to learn about eating disorders and mental illness, in order to help her daughter recover. She trained in NLP techniques and became a counsellor, slowly assisting her daughter back to health.

Lynn has said,

‘I  have experienced and learnt first-hand how hard it is to support a loved-one through to recovery from Anorexia Nervosa and OCD, and the effect living with mental illness can have on not only the sufferer but everyone involved, particularly the rest of the family.

I was keen to go on to give others the benefit and support of my knowledge and experience both personally and as a counsellor. Over the years I have had the privilege of working with some wonderful people and their families, each and every one unique, whilst I have been able to support them through their journeys. I too have learnt from them.’

I found the book very easy to read and incredibly informative. The first edition of Hope with Eating Disorders was published in 2012. Since that time, awareness of eating disorders have grown. Lynns website says about the book,

In this second edition, which maintains Lynn Crilly’s warm, non-judgemental, family-friendly approach, the more recently recognised eating disorders have been included, the range of treatment options – both mainstream and alternative – has been fully reviewed and revised, and the impact of social and technological change has been fully accommodated, with the role of social media for good and ill to the fore. New case histories highlight key issues, and throughout all references to research and stats have been reviewed and updated. Men’s eating disorders are now addressed by contributing author Dr Russell Delderfield. Since originally writing Hope with Eating Disorders, Lynn has experienced seven years of counselling practice and seven years of her own daughter’s recovery from an eating disorder and Obsessive Compulsive Disorder, underpinning her realistic insight into what recovery actually is and means.

Hope with Eating Disorders is a practical, supportive guide for anyone helping someone with an eating disorder be they a family member, teacher, sports coach, workplace colleague or friend.

You can find out more about Lynn and buy a copy of her book at www.lynncrilly.com/my-books