6 Ways Fathers can Assist New Mothers- Guest blog by Jess Levine

(image: Unsplash)

A new bundle of joy in the family is indeed a happy addition. While welcoming a new baby is a joyous event, new mothers also have a lot of things to keep in mind. Not to mention, mothers have to make huge adjustments in their routines, schedules, and even hobbies just to make time for the baby. 

New mothers are also recommended to get enough rest. However, with an infant to care for, most mothers would not even have much time for themselves. And that’s where fathers should step up. 

New mothers need both physical assistance and emotional support. Baby care and household chores are part of physical assistance. Emotional support can be done in various ways. But letting new mothers have a day for themselves is more than enough. Caring for a baby could get exhausting, and having a self-care day can help mothers refresh and recharge themselves after a gruelling week.

Fathers, or partners, can always help in both aspects. But aside from simply volunteering to change diapers and give bottled milk, here are some more ways to assist new mothers: 

  1. Have Your Fair Share Of Chores

This is one of the main things that partners can do to help eliminate the stress and burden of new mothers. Most of the time, your wife may not be able to wash the dishes or mop the floors because she needs to attend to the baby. 

So, why not volunteer to do the dishes every night? Or help with the laundry each week during your day off? Helping around the house will definitely lessen the physical stress for new moms. Offering to disinfect or sterilise the baby’s things is also a great idea. The extra time they get can be spent resting or bonding with the baby.

  1. Cook or Order Takeout (takeaway)

Just like household chores, cooking also takes time. Most new moms don’t even have the time to think about meal prep or planning. So, might as well just take things into your own hands! You can volunteer to either prepare breakfast or cook dinner so your partner can get more sleep. If you’re working long hours and there’s not much time for you to prepare dinner at night, then offer to order takeout instead. 

  1. Offer A Spa or Massage Day

New mothers direly need, and would highly appreciate, a self-care day. Sending them off to a spa or massage session would definitely lift up their mood and calm their mind. Doing this at least once a month can help improve their mental and emotional state. Mothers need a break from all that baby care too! But make sure to have someone reliable enough to care for the baby while mom is away. You can volunteer to do it yourself but if you need to take care of work or other errands, then you may hire a nanny or leave the baby with grandparents or a trusted family member for the day.

If it’s not possible for you or your wife to go out to a spa or massage service, then you can book a home service instead. You can also plan and prepare a homemade bubble bath that your wife can soak and relax in!

  1. (image: unsplash).
  2. Avoid Adding More Pressure

New mothers might be overly conscious and anxious that they aren’t doing a great job with the baby and the house. On your part, you must also understand that they cannot fulfill household duties 100% all the time, since they also have a baby to care for. 

So, if you see that the kitchen is not clean, floors are dirty and unswept, and the laundry is already piling up, don’t take it out on her. Instead, ask her which task she may need help with and communicate how you can work together to make sure that basic household duties are still maintained while also caring for the baby.

Appreciate What She Does

New mothers are always overwhelmed, but a simple appreciation will make them feel happier and secured. Many new moms are always thinking that they aren’t doing a good job (even if they are). So, don’t forget to remind them that they are doing great and that you appreciate everything she does for the house and the baby. Most of all, it’s best to remind them that as long as the baby is happy and healthy, then they’re doing more than a good job already.

Encourage Social Interaction

The mental and emotional stress that new mothers feel is sometimes caused by being cooped up in the house for too long. While she can spend more time bonding with the baby and communicating with you, remember that a healthy adult also needs a well-rounded social relationship. 

So, encourage your wife to go out and see her friends over coffee sometimes! Recommend a mom group in your area that she may be interested in, or if your wife thinks she should see a therapist to help with postpartum depression or anxiety, then help her book a session.

A new mother would usually insist on being more hands on with her baby, and this is not a surprise, since it is just part of human nature. However, it does not mean that they don’t need the help and support from others—especially from a partner. 

Assisting a new mother would not take much time, a simple gesture and moment of appreciation can already do wonders. However, it’s important to also help them with physical tasks to ease their stress and burden. Most of all, it’s important to do these things consistently.

Author’s Bio:

Jess Levine is an experienced writer who loves creating articles that can benefit others. She has worked as a freelance writer in the past making informative articles and fascinating stories. She has extensive knowledge in a variety of fields such as healthcare, technology, business, finance, marketing, personal development, and more.

Check out her company here: https://www.spacetobeyou.com/

What are the Benefits of Personal Training for your Mental Health? by Life Force Fitness

(image: Unsplash)

Exercise, including personal training, helps to keep your body healthy and strong. However, did you know that physical activity can also improve your mental health?  

Due to the current Covid-19 pandemic, mental health has become an increasingly popular topic of conversation, especially as people have been stuck at home trying to get through the seemingly interminable lockdowns.

So, what are the mental health benefits of exercising?

  1. You feel a sense of achievement

Exercising on a regular basis can provide you with a sense of pride and satisfaction. Nevertheless, personal training requires:

  • Hard work
  • Determination
  • Perseverance

If you possess these qualities, you will not give up easily and this will enable you to significantly improve your mental wellbeing. 

  1. It can keep you calm

If you have a stressful job or challenging lifestyle, exercising is an excellent way of releasing a lot of the tension. Unfortunately, gyms can be overcrowded and this may even add to your stress. Private studios may be a better option as they only allow a few people in at a time and you will also have the benefit of a personal trainer supporting you. Even if the exercises are intense, the quiet and spacious room will keep you calm and focused.  

  1. A healthy alternative to anxiety and depression

Exercise, especially if performed regularly, can prove effective in helping you fight off anxiety and depression. Indeed, physical activity can work as a standalone treatment or in combination with medication and therapy.   

The fantastic thing about exercise is that there are few if any side effects. In addition, compared with taking antidepressants or undergoing psychotherapy, you will not experience any form of stigma.

If you are having some issues with anxiety, exercising regularly can help reduce your tension. One of the main advantages of exercise as a form of treatment for anxiety and depression is that it incurs very few costs. Despite this, it can significantly improve your mental health.   

  1. It can halt or at least delay the onset of cognitive decline

Modern healthcare strategies have increased people’s life expectancy here in the UK. However, there has also been an increase in the number of cases of dementia and cognitive decline. Fortunately, physical activity can help protect you from this type of disease, or at least delay any further decline. Also, a regular workout can reduce your chances of suffering from depression by around 20–30%.          

  1. It will increase your mental resilience  

Personal trainers have pointed out that many people tend to quit exercising after their first few days due to a lack of willpower. However, if you give up too easily and don’t stick to the programme, you may develop low self-esteem and depression. If you book sessions with a well-respected personal trainer, they will help you push on so that you go beyond your comfort zone. Indeed, as you get used to the routine, your mental fortitude will also be strengthened.     

  1. Regain your mojo 

Your mojo is a quality that will attract people to you, make you successful and give you lots of energy. When people say they have lost their mojo, it means they have lost their enthusiasm and zest for life. Fortunately, a suitably designed training programme can help you regain your mojo.  

Personal training supports self-improvement

In general, people like to see if they can improve themselves. Personal training can certainly help in this regard, especially when it comes to self-confidence. When you complete an assigned exercise routine, it gives you the confidence to extend yourself even when confronted by a difficult challenge.    

How much exercise do I need?

To achieve the best possible results from your physical activity, you need to do it on a regular basis. The NHS recommends that you perform at least a 2½-hour intense workout every week or 30 minutes of exercise per day. Although this may seem daunting, especially if you are a beginner, as you get used to the routine, it will become much easier. 

Physical training is a good start

Bearing in mind the current Covid-19 situation, it is no longer advisable to exercise in a crowded gym. Fortunately, physical training offers you some elbow room. Due to the wide open space, you can focus on doing your exercises with little or no distraction. And, by practising social distancing while you perform your physical activities, you will also gain peace of mind. 

Conclusion  

As well as looking after your body, it is imperative that you take care of your mind as otherwise, you may potentially find yourself requiring a significant amount of medication or therapy. However, exercise, including physical training, is a healthy way of helping mental health conditions such as anxiety, depression and dementia. You can also obtain some notable benefits from your physical activity, ranging from feelings of accomplishment to regaining your self-confidence. Remember, it is vital that you start exercising as soon as possible in order to improve both your physical fitness and your mental wellbeing.  

Note from Eleanor: it is important to note that if you are very unwell, exercise may not feel achievable. Be kind to yourself and look after your energy.

Stress and Panic Attacks Part Two- My Mental Health.

(image: https://society6.com/product/its-okay-not-to-be-okay1048684_print)

Hi friends,

8 weeks ago when I last wrote, we were about to move into our new home. We have now been settled in and been there 5 weeks. It is so exciting and we have been overwhelmed with love. Moving though is a big life change and has triggered my mental illness again.

Lurking under the surface is my Bipolar/ PTSD anxiety disorder. If I do a lot and am more active, I can’t cope. I always try and do more than I am able and then end up crashing into panic- insomnia, racing anxious thoughts mainly and having to cancel plans. Social anxiety becomes heightened. Last week, I went to my mother in laws in Essex three times and also went to a family wedding (which was so special!). Both were lovely, but on Saturday night, my anxiety was triggered, thinking about going back home and socialising the next day- and my body and mind said Enough. This is too much.

Being on your own when you’re anxious and can’t sleep (but everyone else is) is one of the worst places to be. I actually posted an Instagram message at 6am about how I was feeling because I didn’t want to wake anyone up. People were really kind. I slept for maybe 2 hours and felt teary and emotional on Sunday, but had support from Rob and my family too.

The past few days my anxiety has been unleashed and remains high. I am writing this from my Mums house today as I didn’t want to be on my own again working in our flat . I have booked a session in with my therapist too because I am waking up feeling panicked. Its like my body and brain are trying to protect me from something, an old fight or flight response. I keep having regular panic attacks where I shut down, cry and hide in bed. Speaking to my therapist I know will help me process and clear the triggers behind whats going on.

Living with this is debilitating- but I will not be beaten. I will keep doing all I can to improve my low mood and anxiety, to keep going despite any setbacks and to try to heal my mind and soul so I can feel more confident and happier again.

Thanks for reading, I send love to anyone struggling

Eleanor

x

The Benefits of Seeking Mental Health Support and Help.


(image: Pinterest)

When it comes to our mental health, it can feel like a good idea to keep our feelings in. However, talking about your thoughts and worries is extremely powerful. Seeking the right advice, whether it be from a friend or a professional, can help you achieve better mental wellbeing. For those who worry about speaking up about their issues, here are five reasons why you should. 

Find the best solution

Whatever you are dealing with, speaking to an expert or a friend may help you find the best solution. There is no use in being left in the dark and not working on it. The issue may never be resolved if you avoid talking about it. 

For instance, you may have been in a recent accident on the road and worry about who to talk to to get the help and compensation you need. It will be best to seek advice from your local car accident attorneys to ensure you can overcome the issue and find the best solution. 

Peace of mind

Those dealing with feelings of stress or anxiety can benefit from seeking the right advice to know that they are not alone. There are millions of people worldwide that deal with these emotions. Although you may feel alone, seeking advice will help you understand you are not and can be supported.

Speaking up to a friend or expert can give you peace of mind and continue with life with less weight on your shoulders.

 

Save you time

You may need advice for financial reasons or legal issues from an expert. Instead of trying to resolve the issue yourself, you can ask an expert to deal with the issue of concern for you. You will get the best result and save you time.

Life can be too short to waste time. Thus, always seek advice when you are spending too long trying to resolve an issue. 

Build up confidence

Seeking advice can also make you more confident to confide in friends or experts in the field in the future. If you are someone who often tries to deal with issues alone and feels stressed, or doesn’t find an ideal solution, then start asking for help. You will save time and reduce stress whilst building up the confidence to ask for help on a more regular basis.

Improve your wellbeing

Whatever you are asking for advice on, from finances to mental wellbeing, you will be able to improve yourself. You may feel happier or acquire knowledge that you did not know before. Thus, you can feel happier and better informed. 

Even if the advice you receive leaves you with one small tip, that one tip could help you resolve the issue if it is recurring. Or, you can offer advice to someone else and help them when they require assistance. 

The next time you question whether it is worth asking for advice, think back to these tips and reassure yourself.

Samaritans Helpline: 116 123 (UK)

This article was written by a freelance writer .

What is the Connection between Mental Health and Addiction by Jennifer at Mandala Healing.

(image: Unsplash)


Everyone has their own mental health. But people who are addicted to drugs, alcohol, or any other substance abuse are more prone to develop mental illness. While on the other hand, individuals who have mental illnesses are also more prone to developing drug, alcohol, or substance addiction. 

People struggling with addiction and mental health problems have complained about the co-occurring disorder. However, it can be tough to identify which one is the primary. A mental health diagnosis, such as clinical depression, can undoubtedly worsen an individual’s problems with addiction. Similarly, a person experiencing addiction may find that their mental health declines as their use grows. 

If these conditions are left untreated, then co-occurring disorders can lead to a nasty cycle of repeated addiction and worsens mental health symptoms. To overcome addiction and mental health issues, professional care is necessary at a rehab center like Florida Addiction Treatment

But before that, it is vital to understand the relationship between addiction and mental health when looking for help for yourself or a loved one. Because both addiction and mental health diagnoses are chronic medical conditions, they can be treated and managed with the right and approachable treatment while they cannot be cured. 

Understanding the Link Between Mental Health and Addiction:

You might wonder if mental illness can cause addiction or if addiction creates the perfect storm leading to mental health problems. However, in most cases, it is rarely clear which one manifested first. 

Addiction to drugs and alcohol or any other substance can occur due to people self medicating if they suffer from any mental health disorder. Self-medicating with addiction in times of crisis may provide temporary relief at first. But it may help you feel more comfortable connecting with your peers or boost your confidence. However, this is part of the danger of the link between mental health and addiction. 

Continued use is hazardous and develops the risk of addiction. What you look at as a remedy to your problem can quickly put you on a brutal cycle of misuse and abuse. 

Long-term use of addiction often produces side-effects such as anxiety and depression. Taking addictive substances alters your brain chemistry, and extended use of it only increases your chances of developing mental illness. 

People coping with these specific mental health conditions are more likely to get addicted to drugs or alcohol (but not in every case)-

  • Major depressive disorder
  • Anxiety disorders
  • Personality disorders
  • Bipolar disorders
  • Post-traumatic stress disorder (PTSD)
  • Attention-deficit hyperactivity disorder (ADHD)


Potential Causes of Co-Occurring Disorders:

Addiction and mental health issues can occur because of many factors; however, some potential causes may involve genetics, age, and environmental factors. 

  • Genetics or family history-

Genetics can play a critical part in the evolution of both addiction disorder and mental condition. It has been studied that genes contribute to many health issues.

As genes are passed down from generation to generation, the family history of a disorder is also a strong indicator. Autism, ADHD, bipolar disorder, major depression are all examples of conditions that can be spread through your genes. 

  • Environmental factors-

However, you don’t have to have the genes for a particular disease, which does not mean that you will develop the condition. The environment plays a key role in how their genes are expressed. 

High-stress environments, trauma, physical or sexual abuse can also contribute towards a co-occurring disorder. Looking at your friends and family engage in dangerous behavior like addiction can also play a key factor. People likely to follow the examples of those they are close with. When your close ones behave poorly, you may be more likely to as well. 

  • Age-

Exposure to certain things during teen years can also be an element. Being offered drugs or alcohol at an early age can also contribute to addiction and possibly mental illness. Since at an early age, the brain is still in the developing stage. Developing a mental health illness at an early age may also make you more susceptible to addiction. 

Treatment for Mental Illness and Addiction: 

The best treatment for both disorders is an integrated approach, where both the substance abuse problem and the mental illness are treated together. Whether your mental health or addiction problem came first, long-term recovery depends on getting treatment for both the disorders by the same treatment provider. 

Treatment for mental health may include medication, individual or group counselling, self-care measures, lifestyle change, and peer support.

Addiction treatment may include detoxification, managing withdrawal symptoms, behavioral therapy, and support groups to help maintain sobriety. 

How to Reach for Help and Not Be Ashamed.



It’s unfortunate that even in 2021, there is still a stigma around admitting you need help. There’s a lot of lip service paid to the fact that mental health is important and should be destigmatised in society, but some people react by being a little detached when someone goes through an episode.

That said, there are some norms we can all benefit from discussing and hopefully setting as standard. For one, admitting for help, or simply asking for it, should not be considered something you do when you’re at rock bottom only. It should be a question we can all ask, or an admission we can all make, without feeling like less of a person for it.

Of course, it’s not always easy to do this, because it means giving up the ghost and becoming more honest with yourself, which can sometimes be a painful and quite dizzying process. What does this mean in practice? Let’s discuss that, below:

Consider The Scope Of The Issue

It’s good to consider the scope of the problems you face and to define them. Sometimes, you may need psychologists to help you untangle that issue. However, sometimes it’s best to consider what issues are having the most effect on your life. This might involve a bad habit, or toxic relationships, or just feeling unwell. When you can define the issue, you can begin to find a recovery path or a necessary step forward.

Speak To Someone You Trust

Speaking to someone you trust can be the most effective method of measuring yourself, and of feeling that support when you need it. Sometimes, you might want this person to come with you to seek professional help, or perhaps you just need to get something off your chest. No matter if it’s a family member, a friend, a boss, or even an impartial volunteer listening at the other side of an appropriate charity phone line, being able to articulate the problem in itself can be very freeing.

Find Professional Help

It’s all very well and good to use positive thinking and to recognise that you may need some assistance, but unless you take that step, it’s hard to make progress. From considering talking therapy to speaking to a Doctor, or simply letting your boss know that you’ve been struggling and you may need some extra support at this time, finding the help you need is as important as admitting you need it.

Don’t be afraid to contact a number of professionals to see if they’re suitably assisted to help you. This gives you the highest chance of recovery and to be aided in our struggles, which is something we all deserve from time to time.

With this advice, we hope you can feel more empowered to say you need help when you really do need it.

This article was written by a freelance writer.



Helplines:
Samaritans Uk 116 123

Sending Self Care Packages: A Guide to Sending Gifts

Source: https://unsplash.com/s/photos/selfcare

When our friends and family are struggling with their mental health, it can be lovely to cheer them up with a self care gift.. Sending a gift through the mail can truly brighten someones day. Thankfully, online services and postal offices are generally very helpful when it comes to sending something. The gift could be treats for them to spoil themselves with such as bath bombs, sheet masks, hand and body creams, some inspirational quotes or books or even something soft to cuddle!


Remember that there will be delays during festive seasons

If you’re trying to send a gift during a festive season such as Christmas then remember that the postal system is probably overloaded with packages and there will be delays. Don’t expect things to arrive on time and always plan ahead.

Think about the delivery date

If its for a birthday or you want to get them their self care package quickly, its always possible it may not arrive on time. Always plan for the worst and make sure you ship the item/s early so that it at least arrives to them. Think of lovely ideas to cheer your friend or family member up!

Buy it online and send it directly

If you have any concerns or problems with sending a self care gift yourself then the easiest way to handle this is to buy the item online and send it directly to someone. For example, you could send flowers through a store instead of buying them at a florist, attempting to keep them safe in a box, and then sending it. A self care idea is to send bright flowers like sunflowers- which are happy and hopeful or others such as roses!

Do: Always package it properly

If your item is fragile then you’re going to need some serious packaging if you want it to arrive in one piece. For ultimate protection, use a very sturdy box with plenty of protective materials inside. To add an extra layer of protection, consider putting the item into a box within another box, if you are packaging it yourself! If online, you wont need to worry.

Make sure its from a reputable company, with good packaging

Make sure any self care gift is packaged correctly and with good, strong materials. It’s great that you’re thinking of reusing some old cardboard boxes for your packaging and padding, but you need to make sure that it’s going to withstand some damage during the shipping process and protects the items within. If from a good trusted company, their packaging should be sturdy enough.

Put a Smile on their face!

Be thoughtful and think of things they will love. I always find that inspirational quote cards, some beautiful flowers or chocolates, bubble bath or something humourous will always cheer people up who are going through a hard time!

The Book of Hope is Out Now!

I have written here before but I am so excited to say that the Book of Hope, which features my essay ‘Of Hope and Sunflowers’ and put together by my friends Jonny Benjamin MBE and Britt Pfluger is out now!

Happy Publication Day!


It is such an honour to be in a book with so many incredible people in their own fields talking about overcoming their own adversity and mental health issues.

As I write, the book is currently 16th in the bestsellers chart for all books on Amazon.

Hugely thankful to Jonny and Britt for including me in such a great project.

You can get your copy here: https://www.amazon.co.uk/dp/1509846379/ref=cm_sw_em_r_mt_dp_3VAKJ0JC6HV05ZYMNHW2

Being Kind to Myself: Social Anxiety, Mental Health and Life in Recovery.

(image: quotebold.com)

I really wanted to write today because the sun is shining, apple blossom is on the trees and Spring is finally here! I always feel more hopeful and happy once Spring is here but living with bipolar disorder and an anxiety disorder can mean that some days are harder than others.

This week, I have really struggled with low mood and social anxiety. I’m an optimistic person and sometimes I pack too much into my days and end up having a panic attack because I can’t cope. This is what happened to me yesterday when I decided it would be a great idea to pack in too much, including going across London and delivering many Body Shop orders to my customers and friends. My social anxiety was so high (I think largely due to being in lockdown) , I just wanted to hide and I ended up sleeping to escape my feelings and feeling super low. I am lucky that I understand what to do when this happens and I have a husband and family who support me too. I am still in therapy for my panic disorder and it has improved a lot but there are times when it gets triggered like this week.

I have also found that I am worrying more about what people think of me- if I have said the right or wrong thing or upset anyone. Its so silly but due to past rejection I get scared and those fears bubble to the surface.

On Friday, I had a really productive therapy session. There are a lot of worries about the future that I still hold and being able to unpack them in therapy is really useful for me. I am doing EMDR trauma therapy but a lot of it is talking out and facing those triggers one by one. I have a very good relationship with my therapist and having a session often calms my mind.

In positive news, last week I became an aunt to a beautiful baby girl, Cara Harriet who is the sweetest little baby. She is a joy and light in all our lives and I feel so lucky to have a little niece! My sister and brother in law are amazing 🙂

And in other good news, in April, my essay in the Book of Hope by Jonny Benjamin MBE and Britt Pfluger will be published alongside many others I look up to (Dame Kelly Holmes and my friend Hope Virgo). So there are good things as well as bad!

I am doing a lot better- I dont rapid cycle, I havn’t had an episode of mania or hypomania since 2014. My brain seems to like Lithium and Quetaipine (a mood stabiliser and anti psychotic). I have to learn to be kind to myself and practise self care, because my social anxiety is a fear response from the past.

Being kind to myself is of utmost importance. Heres a list of what I do when I am having a bad day: take a nap, have a bubble bath, read a book, hug the guineapigs and Rob, talk to Rob, a friend or family member, put on a face mask, cry, breathe and listen to calming music, watch a good TV show (I have been watching First Dates Teens), book in a therapy session, eat something nice, put some make up on, wash my hair, wear an uplifting perfume.

How are you kind to yourself on your bad days?

Love,

Eleanor x

Book Review : ‘Smart Girls Handbook: How to Silence Self Doubt’ by Scarlett V Clark of Smart Girl Tribe

Disclaimer: I got sent a free copy of the book to review but did not receive payment for this review.

I was so excited to receive my copy of this book! I have been following Scarlett Clark’s work for a year or more- she is an incredible woman! She set up a global hub for women on issues that matter, Smart Girl Tribe at the age of only 19! Scarlett is a true trailblazer and entrepreneur, who is all about womens empowerment. Smart Girl Tribe is now the UK’s number one empowerment organisation and as well as being an accomplished motivational speaker, activist and writer, Scarlett can now add author to the list!

On International Womens Day, earlier this month, Scarlett released The Smart Girls Handbook: How to Silence Self Doubt, Find your Purpose and Redefine the Impossible’ with Trigger Publishing (who also published my book!). I often have self doubt and it can be hard to find life purpose too for so many of us, especially if you struggle in life.

(image: Scarlett Clark/ Trigger Publishing)

Using her own story alongside the most popular questions that Scarlett is asked at the many events she runs in schools and colleges, The Smart Girl’s Handbook  aims to help you:

• Discover your talent and find your passion.
• Learn how to deal with fear of failure.
• Cope with anxiety and start speaking your truth.
• Build a strong group of true friends and slay the naysayers.
• Be confident and love yourself.

Each chapter follows the themes above and uses examples from Scarlett’s own life to explore the central idea. Included are tools, tips and exercises to work through, as well as interviews with other ‘Smart Girls’. This is a handbook for any girl who wants to push boundaries and go for what they want.

Scarlett tackles each issue head on, giving examples from her life journey and providing incredible motivational tips. I loved learning more about her, her life story and why she set up Smart Girl Tribe by herself at such a young age. Her fearless attitude and strength of character really stood out to me but also how she empowers other women to be and do the same.

Having lived with anxiety since the age of 15, I have had many years of holding back through fear but I have also achieved a lot too. I will go back to this book for advice again and again! It is an empowering book that will help women of any age, and especially teens and young women to reach for their dreams.

Each chapter has the Smart Girl Tribe promise headings and includes exercises to help you on your way too:

1) I promise to discover my talent and find my passion
2) I promise to learn how to deal with the fear of failure
3) I promise to learn to cope with anxiety and start speaking my truth
4) I promise to slay the mean girls and build a strong tribe of true friends
5) I promise to be confident and love myself unconditionally
6) I promise to be a total #boss
7) I promise to embrace self-care and take a well-needed pause
8) I promise to stand up and help change the world

Thanks Scarlett for being you and publishing this wonderful book too!

If you;d like to read your copy you can here



About Scarlett Clark:
At 19, female entrepreneur Scarlett V Clark set up a global hub for young women. Smart Girl Tribe quickly became the UK’s number one female empowerment organization. Since then she has worked with the UN, the British Council, HeforShe, Women for Women, and spoken at the Houses of Parliament. Now in her mid 20’s, Scarlett is an ambassador for the NSPCC and 50:50 which lobbies parliament and the political parties to be more inclusive of women. With a Masters degree in journalism, Scarlett has written for major publications including Cosmopolitan and Harper’s Bazaar. She is an avid traveller, competitive skier and multi linguist.