Today a wonderful email from Christina at Vuelio here in the UK dropped in my inbox, to say that Be Ur Own Light is a Top 10 UK Mental Health Blog for 2026 (and has been every year since 2018!). I am really not good at blowing my own trumpet but am so proud of this achievement and know that it is a true blessing. Click here to see the full list: https://www.vuelio.com/uk/social-media-index/mental-health-blogs-uk-top-10/
As well as working with some incredible people, brands and collaborators, I am proud of myself for showing up consistently for 10 years to talk about mental health online here and on our social media. The blog has published over 800 posts and has reached so many and I am forever grateful to our readers.
Thank you Vuelio for listing us at No 7 among really fantastic bloggers and blogs (shout out to you all!)
I often get imposter syndrome so will just say thank you to Vuelio and I hope this blog will continue to share about mental health, wellness, bipolar, life and everything in between- and reach even wider audiences online.
The latest book from authors Matthew Johnstone and Lauren Kennedy West has hit the shelves today and it has such an important message to share. Described as an ‘illustrated journey through understanding, acceptance and living well.’ the book tells Halyn’s story of understanding and accepting her schizophrenia diagnosis.
The publisher says, ‘ Schizophrenia is complex disorder that affects how a person thinks, feels and behaves, with symptoms such as delusions and hallucinations. It affects 1 in 300 people, and more than 24 million globally. It is a serious condition but can be managed effectively with early intervention, ongoing treatment and compassionate support.
This book is for anyone seeking to understand their diagnosis, or for friends and family hoping to support their loved one with schizophrenia. Through humorous and moving illustrations, it shows that it is possible to live a happy and fulfilling life with this condition, and promotes clarity, honesty and caring for those living with mental illness.‘
The book is beautifully illustrated with special added extras like the change in colour on Halyn’s T shirt when she is having symptoms (red) and when she feels well, her shirt is blue and there is little bird of hope present. This encourages the reader to see Halyn as a full person with hope and remission and not just a person with a mental illness. Halyn is 26 and she lives with her partner Johann and Chalky Boy, the world’s laziest cat.
The book describes how schizophrenia impacts Halyn on a day to day basis but also says, ‘I have to be a little more vigilant and work a little bit harder at my state of wellbeing than most…but I manage quite well.’. Halyn says, ‘I accept that I may have to live my life a little differently but thats OK’.
(Image: Matthew Johnstone/ Robinson)
This book will go a long way to helping people living with schizophrenia and their loved ones be seen and heard. As someone living with bipolar disorder, I also found the book very inspiring and uplifting, with a hopeful take on what can often be so difficult. It doesn’t shy away from the realities of schizophrenia but explains them through the illustrations and language, in an accessible, clear and powerful way.
‘Halyn Has Schizophrenia And That’s OK‘ is out now, published by Robinson (Hachette) in good bookshops. With thanks to Little Brown and Robinson for the gifted book.
(Image: Matthew Johnstone/ Robinson)
About the authors
Matthew Johnstone has written and illustrated several bestselling mental health and wellbeing titles such as I Had a Black Dog. Matthew’s company Drawn from Experience develops creative/educational programmes, illustrations and videos on understanding mental health and resilience for schools, communities, eHealth and the workplace.
Lauren Kennedy West lives with a diagnosis of schizoaffective disorder, bipolar type, and brings a unique perspective to mental health advocacy. With experience both as a social worker within the mental health care system and as a patient navigating its challenges, Lauren reaches millions through her YouTube channel, Living Well After Schizophrenia.
Thank you to Anuj and team at FeedSpot for selecting as us a Top 20 Social Anxiety Blog on the web for 2026! We are thrilled to be on the list at number 10.
Data from NHS England Digital’s latest Adult Psychiatric Morbidity Survey (APMS) has been analysed by national mental health charity Bipolar UK, revealing that the current system is failing to meet the needs of people living with bipolar.
The findings show that people who tested positive for probable bipolar have experienced a disproportionate rise in unemployment over the past decade, increasing from 3.9% in 2014 to 9% in 2024.
The APMS is a national survey that measures the prevalence of mental health conditions, tracks trends over time and assesses access to treatment. As part of the survey, the Mood Disorder Questionnaire (MDQ) was used to screen for probable cases of bipolar.
It is estimated that over a million people in the UK live with bipolar, and many manage the condition well. However, employment rates among people with bipolar remain significantly lower than the average employment rate of 75%* in the general population.
(Image: Annie Spratt: Unsplash)
Bipolar UK believes that widespread underdiagnosis and inadequate access to specialist treatment may be contributing to rising unemployment and widening inequalities for those who tested positive for probable bipolar.
The data shows that only 17.8% of people who tested positive have received a professional diagnosis. This points to significant underdiagnosis. Among those who do have a diagnosis, the use of bipolar specific medication has also fallen, decreasing from 14.5% to 5.1%.
Speaking about the APMS findings, CEO of Bipolar UK, Simon Kitchen, said: “This is the first time this survey has been conducted since 2014, and while the rise in unemployment among people living with bipolar is deeply concerning, it points to a much bigger failure in the system.
“Fewer than one in five people who tested positive for probable bipolar have received a professional diagnosis. Without this, people are far less likely to access the specialist treatment and support that helps them stay well. This can have serious consequences for every part of their lives, including their ability to work.
“We regularly hear from people who are struggling at work or falling out of employment altogether, not because they can’t or don’t want to work, but because the right care isn’t in place. Delays to diagnosis leave people managing severe symptoms alone, often for years.
“For those who do have a diagnosis, a lack of understanding about bipolar in the workplace can add further barriers. Despite protections under the Equality Act, many people tell us they fear stigma or negative consequences if they talk about their condition, and that reasonable adjustments are not always offered or understood.
“This data challenges the misconception that people with bipolar are unable to work. The real issue is a system that diagnoses too late and fails to provide consistent, specialist support. That failure is potentially pushing people out of work who could otherwise live well and fulfil their potential.”
There are several reasonable adjustments that can help people with bipolar better able to manage in the workplace. Many of these are neither expensive nor difficult to implement, such as flexible working arrangements, time off for medical appointments, and support plans following episodes of illness.
Simon Kitchen added: “The benefits of empowering people with bipolar are enormous, for individuals, their families, employers, the NHS and the wider economy. The charity has worked with, and continues to support, thousands of people with bipolar who are working successfully across a wide range of sectors.
“Improving diagnosis rates and building bipolar friendly workplaces benefits everyone.”
Bipolar UK’s current campaign, Maybe it’s bipolar?, aims to raise awareness of some of the common symptoms of bipolar and encourage people who recognise them to explore this further. The campaign directs individuals to take the MDQ and, where they receive a positive result, provides clear, trusted information to help them seek appropriate support.
Ultimately, the campaign aims to reduce the average 9.5 year delay to diagnosis and ensure people affected by bipolar are identified earlier and can access the specialist care and support they need to live and work well.
Bipolar UK also runs workplace training courses for organisations looking to improve their understanding of bipolar and how to support colleagues living with the condition.
Key stats about bipolar:
Over 1 million people in the UK live with bipolar, making it the most common severe mental illness
People wait 9.5 years on average for a diagnosis
Life expectancy is up to 20 years shorter
50% of people with bipolar will attempt suicide at least once, 1 in 5 die by suicide
Despite global suicide rates falling, those related to bipolar have not declined
About Bipolar UK – the only national charity dedicated to supporting people affected by bipolar.
Bipolar UK provides a range of services, including information and advice, a network of support groups, an online Community, workplace training and telephone and email peer support. Bipolar UK also works in partnership with research organisations, and campaigns for change to build a better world for everyone affected by bipolar. For more information, visit bipolaruk.org.
On 1st March 2016, I wrote my very first blog about my mental health struggles with bipolar disorder and anxiety. For me, it was an outlet to share with friends and family what I was experiencing after one of the worst bipolar episodes I had faced and after hospitalisation in 2014. I didn’t realise that this traumatic time in my life, would also cause my mental health to dip and struggle further as I developed PTSD symptoms (panic attacks) and sat on a 2 year waiting list for NHS therapy. Professional support was not coming easily during this time, and so this blog became not only a therapeutic outlet but a place to connect with others going through similar things. And to explain to those who had never experienced mental illness, exactly what it can do but just how you can support those experiencing it.
Part of me can’t fully believe that I have been blogging consistently for 10 years. There have been times where I have wanted to give up but this little blog has been my saviour and in truth, helped me to launch a writing career that I did not expect and am so grateful for. It has also helped others to share their mental health stories and products, been a platform for mental health campaigns and charities and I am super proud of the impact we have had. One of our biggest accolades is being a Top 10 UK mental health blog by Vuelio every year since 2018- which means we are having a positive impact and reach!
The blog has published over 800 posts, with hundreds of thousands of views! It is read on every continent with a particularly large readership in the USA (as well as UK and other countries). We have covered so many topics- bipolar disorder, PTSD, anxiety disorders, depression, pre and post natal depression, OCD, BPD, eating disorders, psychosis, mania, schizophrenia, schizoaffective disorder, trichotillomania, addictions (drug, alcohol, gambling), body dysmorphia and mental health topics like child mental health, work stress, emotional burnout, relationships, domestic and sexual abuse, homelessness. We have shared about wellness products and worked with inspiring health and lifestyle brands.
The blog inspired me to share my own story far and wide – writing for mental health charities Mind, Rethink, Time to Change, Bipolar UK, No Panic, SANE and Metro.co.uk, The Telegraph, Happiful, Glamour, Jewish News, Huff Post. Featured in Cosmopolitan, Elle, Yahoo News and other publications. Thank you particularly to the editors at the publications for sharing my story and believing in my mission! This also led to me writing my book ‘Bring me to Light’ which was published in 2019 by Trigger and remains one of my proudest achievements. I then released my children’s book ‘Arabella and the Worry Cloud’ and had some writing featured in ‘The Book of Hope’ by my friends Jonny Benjamin MBE and Britt Pfluger (an amazing experience!). In 2017-18, I was also involved with setting up the Jami mental health shabbat in my community and spoke in several synagogues and at a community festival Limmud with my Dad, about our journey with bipolar. The same year that I started this blog (2016), I also met my now husband, who supports me through all of my writing and mental health work.
As I look back over the past 10 years, to where we were in 2016 with mental health stigma, I am proud to have played a small part in changing the landscape and narrative online around mental illness, particularly bipolar disorder and psychosis. We have many followers on social media platforms and continue to share about mental health and well being and be a resource for all those who need it, so they never feel alone.
(image: Ineffable Living)
Thank you to every single contributor (and every reader) to Be Ur Own Light Blog 2016-2026. Your words and belief in our mission to end the stigma around mental illness have meant the world to me. I hope going forward I can continue to share more real stories, more important information on care and treatment and campaign for better care.
There is still a way to go. NHS waiting lists are too long and care is under funded, leading to not enough beds. Mental health stigma online (and sometimes offline) sadly still remains high. As a society, although we have improved, we still need to fully understand mental health conditions and separate them from the person themselves. I am optimistic that things can and will change.
To everyone reading this going through a period of mental ill health or living with a chronic mental illness, I see you and you are never alone. As a blog community, we can come together to empower each other, so no one ever feels invisible and I hope that I can continue to write too.
Thank you, from my heart, for the past 10 years! Here’s to many more years,
Time to Talk Day is today and it is ‘the nation’s biggest mental health conversation’. This year’s theme is Brave the Big Talk, have conversations about mental health experiences that might feel a bit unspoken, with an aim to destigmatise mental health issues.
Today I would like to talk about living in remission with Bipolar 1 Disorder (I was diagnosed aged 16 in 2004 and am now 37!). I am lucky that although the illness I have when unmedicated is severe- I have had episodes of psychosis and mania and suicidal depression, and been hospitalised twice, I live in remission these days.
What does remission mean to me?
It means my medication (Lithium and Quetaipine- a mood stabiliser and anti psychotic) stops the very high (manic) and very low (depressive) moods and I can cope better. I am still a work in progress but its way less severe!
It means that although I have ongoing therapy to deal with past trauma, I don’t need to see a psychiatrist at present and am managed by my GP.
It also means that I don’t have to worry too much about bipolar episodes, which is not the same for everyone with our illness! I do however still struggle with anxiety, which I have spoken about before and some days can be harder than others.
Time to Talk Day say, ‘ Talking openly and honestly can be the first step towards better mental health for everyone. It can even save lives. Talking can reduce stigma and help people feel comfortable enough to seek help when they need it.‘
10 years ago, Rabbi Daniel Epstein and the team at Jami charity had an idea about making the stigmatised topic of mental health in the UK Jewish community be more visible amongst synagogues and organisations. They did this by focusing on the day of rest- Shabbat, with Rabbis and speakers of lived experience or mental health professionals. I was lucky to come on board as a volunteer in the first few years, alongside a wonderful team. My role was to help contact Jewish shuls and organisations by email and in the first year I believe we got the Shabbat in to over 80 organisations and over 100 in subsequent years.
My reason for doing this was because I struggled with bipolar disorder (depression, mania and psychosis) and anxiety/PTSD from when I was 15. I felt that no one really talked about it publicly on a communal level and I was inspired by my friend Jonny Benjamin MBE, who was open about having schizoaffective disorder and taking a sledge hammer to stigma. I also admired the work of Jami in the hubs and with their Head Room Cafe and I wanted to make a difference.
I can’t quite believe that the Jami Mental Health Shabbat is 10 years old this year. The Shabbat enabled me to speak about lived experience with my Dad (who also has bipolar) to two large communities (my childhood one- Bushey and husbands- Chigwell) and my Dad spoke at Belsize Square and Edgware Yeshurun about our joint story. I was diagnosed with bipolar at 16 and my Dad was at 44. We were honoured to help dispell stigma through telling our stories from the pulpit, however difficult they were.
The Shabbat has also enabled thousands of people to have conversations and mental illness is no longer hidden in the shadows to be feared. The theme for the tenth Jami Mental Health Shabbat is ‘Bringing Mental Health to the Table’
Jami says, “This special Shabbat is an opportunity for us to encourage conversations on mental health, raise awareness of mental illness and distress and share ideas on how to support ourselves and others within our community. There are many ways for you, your synagogue, school, student or youth group to get involved and everyone can mark Jami Mental Health Shabbat in their own way. Some communities choose to arrange for members of their congregation to share their lived experience or invite mental health professionals to lead a talk, discussion or panel event.”
This year you can get involved by hosting a meal for JMHS and ask your guests to donate instead of bringing a gift, sign up for the free toolkit of resources (services, activities for all ages and much more) or donate at https://jamiuk.org/donate-to-jmhs_meal/ . For other ways to get involved please see: https://jamiuk.org/get-involved/jmhs/.
Jami Mental Health Shabbat coincides with Torah portion- Bo. On this Shabbat, we read about the plague of darkness, which can be likened to the experiences of many living with mental illness and distress. The Torah portion also talks about how the Israelites, full of hope, could see through the darkness into the light. This special Shabbat is an opportunity for us to encourage conversations on mental health, raise awareness of mental illness and distress and share ideas on how to support ourselves and others within our community.
As the Shabbat is this weekend, I want to show my support. Although I won’t be sharing our story in shul this year, everyone doing so should be so proud. I will be donating to Jami to show my support.
Where to get help with your mental health
If you or someone you know needs mental health help, there are a variety of options depending on the issue of concern.
SHOUT – 24/7 crisis text service – Text Jami to 85258
Ring your GP or out of hours service for an emergency appointment
Contact your Community Mental Health Team (CMHT) if you have one
Samaritans – Call Samaritans on Freephone 116 123 (24 hours a day)
Call the PapyrusHopelineUK, on 0800 068 41 41 or text 88247 if you are under 35 and worried about how you are feeling. Or call if you are worried about a young person.
Call 999 or NHS Direct on 111 (England) or 0845 46 47 (Wales)
Don’t hesitate to call 999 in mental health emergencies
Heres to 10 amazing years of mental health conversations!
Every year, the incredible charity Christmas For CAMHS brightens up the lives of children and teens on NHS CAMHS mental health wards. These are for children who are too ill with their mental health (often distressed and traumatised) to be at home with their families, friends and loved ones. In 2004, when I was just 16 and going through a bipolar episode, at Christmas, I was in a mental health ward away from home (I am Jewish and don’t celebrate Christmas religiously but there is something about being given a gift, a card, activities when you are far from home that warms the soul). I know how scary it can be to live in hospital with other ill children and teenagers. So, I absolutely love the work of this important charity.
Christmas For CAMHS was founded by Dr Ro Bevan. While working as a doctor on a children’s ward in 2015, she saw first hand that, during the festive season, hospitals supporting children with physical illnesses were showered with huge amounts of gifts, festive treats and celebrations – as they should be! They even had enough to cover ward birthdays the following year! The following year she was working on a child and adolescent mental health ward. She was shocked by the contrast. So she posted about the inequality on Facebook – “We had no presents donated. Our patients had one present each using money scrimped and saved from the NHS budget.” Her plea went unexpectedly viral, inspiring an intrepid bunch of volunteers to come together with her to create our charity Christmas For CAMHS. We had to make sure that no child or young person on a UK mental health ward was ever forgotten at Christmas again.
Since then the charity has gone from strength to strength, providing some essential Christmas hope for almost 9875 children and young people. Last year, in 2024, the charity sent over 1100 individual gifts (with an additional fidget toy too) to these children and young people – that’s gifts to every young person in every CAMHS unit in the UK!
They also sent 52 special additional gifts for young people on the ward particularly in need, such as those with no parental support and young people in foster care – this included items such as oodies, comic books and specialist art equipment. But that wasn’t everything! As well as individual gifts and goodies, they sent wellbeing advent calendars, festive decorations and activity kits – great for distracting and boredom-busting – paper chains, homemade cards and ward gifts such as jigsaws, art kits, books and board games. Festive season in a box!
(Image: Christmas for CAMHS)
The charity say, ‘It’s never really about the gift itself. For these young people struggling with conditions such as anorexia, psychosis, bipolar disorder and depression, it’s about a glimmer of hope — the knowledge that someone out there cares for them, is thinking of them, and wants them to feel less alone at a very hard time of year to be poorly in hospital. This is why what we do is so important. These fragments of hope and glimmers of joy can, and do, change the course of lives.’
A recipient of the charity’s kindness who was in hospital years before, told them the following and reached out to the charity.
She said: “I was in a CAMHS inpatient unit over the Christmas period when I was 17. While friends were studying for A Levels and passing their driving tests, I was really struggling to keep myself safe and needed to focus on basics like brushing my teeth and eating regularly. Staying in an inpatient unit is a really tough experience for anyone, but Christmas is particularly hard when the pressure to be with family and enjoy the festive period is much higher.”
I wasn’t safe enough to go home overnight yet, so woke up in hospital on Christmas Day. I remember feeling really low that morning, but the unit had received a care package filled with presents which were given to all of us who were there over the Christmas period. I don’t remember what l picked out, or what the other presents were, but I remember feeling like the universe wasn’t such a bad place after all.”
It felt really special that even when I couldn’t care for myself, there were people who did care for me.I hold that memory close to this day and I’m so grateful to Christmas For CAMHS for helping me through a really difficult time.”
I can relate to this person, I was lucky enough that in 2004, we did receive a small gift and I did get some cards from people in hospital with me (I was struggling with bipolar and psychosis at this time but I still remember that lovely feeling of being thought about by the ward staff).
(image: Christmas For CAMHS)
Christmas For CAMHS is a charity extremely close to my heart. This year, they hope to reach their 10,000th child this Christmas. Times are really tough for charities and they need your help to be Father Christmas and his Elves in all of the CAMHS wards in the UK again this year. You can support Christmas for CAMHS by donating online or choosing a gift from their wish list:
I was delighted to collaborate with JTeen mental health support helpline and service for Jewish teens and young adults aged 11-24, on a podcast talking about my journey with bipolar disorder and social anxiety. I did this to help others and encourage people to seek help, and show its OK to talk about mental illness.
You can watch the podcast here, please watch with care: Trigger warning: discusses suicidal ideation, psychosis, mania, being sectioned under the mental health act and depression. Suitable for 18+
I decided to do this podcast to fight stigma in the Jewish community in London and worldwide and educate people about bipolar, especially parents as it started for me at the age of 15.
Thank you to Yaakov, Tehilla and Michal for making this such a relaxed but important conversation.
When people begin looking for psychological support, Cognitive Behavioural Therapy, or CBT for short, is one of the most well-known and accessible forms of psychotherapy. Recently, more and more therapists are offering Eye Movement Desensitisation and Reprocessing (EMDR), particularly for trauma.Both are well established, evidence-based treatments that can help people move forward from distressing experiences — but they do so in quite different ways.
If you’ve been wondering what sets them apart, or which might be the best fit for you, this post aims to break down the differences in a clear and down-to-earth way.
Understanding CBT
Cognitive Behavioural Therapy (CBT) is arguably the most widely accessed and researched psychological approaches, particularly in the UK. It’s based on the understanding that our thoughts, emotions, physical sensations, and behaviours are all connected. When one of these areas becomes unhelpful — for example, when our thoughts become overly negative or worrisome — it creates a negative cycle that keeps us stuck and in turn maintains that distress.
CBT helps a person to notice these patterns and challenge them with practical, realistic alternatives. The aim is not to “think positively” but to think more accurately. For instance, if you often find yourself thinking “I always mess things up,” CBT would explore the evidence for and against that thought, helping you see the situation in a more balanced light.
Sessions are focused on the present and typically structured towards achieving mutually agreed goals. There is less emphasis on the past and childhood, although this can be useful to consider in relation to the development of a person’s belief system or how they see the world today. This, in turn, influences a person’s responses to distress. CBT continues outside of sessions as clients engage in task such as trying alternative response to distress, or journalling at challenging times.
CBT for trauma focuses on making changes to the way a person thinks about a traumatic event, and themselves within that event. Re-living is a key element of CBT for trauma and enables the person to safely revisits the traumatic memory in a structured, supportive way with their therapist. This allows the brain to process the event as a memory, rather than something that is still happening now, which in turn reduces distress around the event and any associated flashbacks or nightmares. The overall aim is to reduce distress, restore a sense of safety and control, and help the person make sense of what happened so the trauma feels like something from the past — not something still happening in the present.
CBT is highly effective for anxiety, low mood/depression, panic attacks, phobias, obsessive-compulsive disorder (OCD), PTSD/trauma, poor sleep/insomnia and many other mental health difficulties.
Understanding EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) might sound unusual at first — after all, what do eye movements have to do with mental health? Yet EMDR is a powerful, evidence-based therapy originally developed to help people recover from trauma.
The theory behind EMDR is that when something distressing happens, our brains sometimes struggle to process it properly. The memory can get “stuck,” remaining vivid and the person continues to experience the fear as if the event is happening again. EMDR helps the brain work through these memories so they can be stored more adaptively — as something that happened in the past, rather than something that continues to feel threatening now.
During EMDR sessions, the therapist will guide you through sets of bilateral stimulation — this could involve following their fingers with your eyes, hearing alternating tones through headphones, or feeling gentle taps on your hands. This process is thought to mimic the way the brain naturally processes memories during REM sleep.
One benefit of EMDR is that it’s not necessary to go into detail about the event if you don’t want to. The focus is on how it feels in your body and what comes up in the moment. Over time, people often report that distressing memories lose their emotional intensity, and the beliefs tied to those experiences begin to shift to something most positive and empowering, rather than fearful or critical.
Can CBT and EMDR Be Combined?
Absolutely. Many therapists are trained in both and will tailor the approach depending on your needs. For example, someone with trauma may start with CBT techniques to manage anxiety and develop coping skills, then move into EMDR once they feel more grounded and ready to process deeper memories. In some cases, EMDR can help resolve traumatic roots of long-standing patterns, while CBT provides the tools and strategies to maintain progress in day-to-day life.
It isn’t about one being “better” than the other — it’s about finding what works for you, at the right time and pace.
Which One Should You Choose?
If you’re feeling stuck in unhelpful thoughts or patterns — for example, overthinking, avoidance, or self-criticism — CBT can be a great place to start. It’s structured, practical, and gives you tools you can continue using long after therapy ends. If you’ve experienced trauma, flashbacks, or distressing memories that feel “frozen in time,” EMDR might be more suitable. It’s gentle yet powerful, and often helps people move on from experiences they’ve been carrying for years.
Ultimately, the best way to decide is to talk with a qualified therapist who can help assess your situation and guide you towards the most appropriate treatment.
Final Thoughts
Both CBT and EMDR offer genuine hope for change. Whether you’re learning to manage anxiety, heal from trauma, or simply understand yourself better, the right therapeutic relationship can make all the difference.
At its heart, therapy isn’t just about techniques — it’s about feeling safe, understood, and supported while you make sense of your experiences. Whether through CBT, EMDR, or a combination of both, the goal is the same: helping you feel more in control of your thoughts, emotions, and your life again.
This blog was written by UK therapist Andrew Kemp at www.clearmindcbt.comand contains sponsored links.
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