Category: Hypnotherapy

Understanding Mental Health Challenges And Recovery Options by Violet Smith Evans

~ Eleanor Segall ~ Leave a comment

(image: Zohr Nemati: Unsplash)

Mental health is an essential part of overall well-being, yet it is often overlooked until symptoms become overwhelming. Millions of people around the world live with mental health conditions that can affect their mood, thoughts, and behavior. These challenges can interfere with relationships, work, and daily routines, but the good news is that treatment options are more accessible and effective today than ever before.

When individuals understand their condition and seek the right support, they can build healthier coping strategies and regain control of their lives. Two common struggles people face are bipolar disorder and anxiety—both of which can be complicated further when substance use is involved. Exploring recovery options designed specifically for these conditions can open the door to long-term healing.

The Importance of Addressing Mental Health Early

Early recognition of mental health symptoms is critical. Too often, individuals dismiss mood swings, prolonged sadness, excessive worry, or fatigue as “just stress” or “a bad week.” However, these patterns can signal a deeper issue that requires professional support. Addressing mental health concerns at the onset not only improves outcomes but can also prevent the development of secondary challenges such as addiction, chronic stress, or physical health problems.

By taking proactive steps, individuals are more likely to develop resilience and maintain stability over time. Family members, friends, and colleagues also play an important role by offering encouragement and understanding instead of judgment or stigma.

Understanding Bipolar Disorder

Bipolar disorder is one of the most misunderstood mental health conditions. Characterized by extreme shifts in mood, energy, and activity levels, it goes far beyond the typical ups and downs that people experience in daily life. Those with bipolar disorder may experience manic or hypomanic episodes—periods of high energy, impulsivity, and elevated mood—followed by depressive episodes that bring sadness, hopelessness, or loss of interest in activities.

Because bipolar disorder exists on a spectrum, its symptoms vary greatly from person to person. This makes individualized care essential. Professional intervention, therapy, and medical management can significantly reduce the intensity and frequency of mood episodes, allowing individuals to lead fulfilling and balanced lives.

For those seeking guidance, comprehensive Bipolar Disorder Treatment programs provide structured support that combines psychotherapy, medication management, and lifestyle strategies to stabilize mood patterns. These programs focus on helping individuals better understand their triggers, strengthen coping mechanisms, and create long-term wellness plans.

The Overlap Between Mental Health and Substance Use

Mental health conditions often coexist with substance use disorders. This dual challenge, known as co-occurring disorders, can complicate both diagnosis and treatment. For example, individuals with bipolar disorder may use drugs or alcohol during manic episodes to maintain their energy or during depressive episodes to numb emotional pain. Similarly, those with anxiety might turn to substances as a form of temporary relief, leading to dependency over time.

The presence of co-occurring disorders makes it critical to find treatment centers that specialize in dual diagnosis. Traditional approaches that treat mental health and substance use separately may fail to address the underlying causes of each condition, resulting in relapse or incomplete recovery. Integrated treatment programs, on the other hand, provide a holistic approach that tackles both issues simultaneously, improving long-term outcomes.

Anxiety and Its Connection to Addiction

Anxiety disorders are among the most common mental health conditions worldwide. They can manifest as generalized anxiety, panic attacks, social anxiety, or phobias. For many, constant worry and fear interfere with work performance, social interactions, and even physical health.

When anxiety is left untreated, individuals often look for ways to escape their symptoms. Unfortunately, this can lead to reliance on alcohol, prescription medications, or illicit substances. While these may provide short-term relief, they create long-term consequences and increase the risk of developing addiction.

To break this cycle, specialized anxiety and addiction treatment programs are designed to address both issues together. These programs typically combine evidence-based therapies such as cognitive-behavioural therapy (CBT), mindfulness practices, and medical support to help individuals identify the root causes of their anxiety while also treating their substance use.

(image: Sydney Rae: Unsplash)

Building a Strong Support System

Professional treatment is only one piece of the recovery puzzle. Having a strong support network can make a tremendous difference in maintaining long-term wellness. Family therapy, peer support groups, and community-based programs help individuals stay accountable while fostering connections that reduce isolation.

Loved ones can also benefit from education and counseling, as understanding mental health conditions makes it easier to provide the right kind of support. Encouraging open conversations about mental health challenges helps break down stigma and creates an environment where healing is possible.

Healthy Lifestyle and Daily Habits

Lifestyle changes play a critical role in managing conditions like bipolar disorder and anxiety. Regular exercise, balanced nutrition, adequate sleep, and mindfulness practices can all reduce symptom severity. For example, yoga and meditation help regulate stress, while consistent sleep patterns can stabilize mood swings.

Journaling, creative activities, and spending time in nature are additional strategies that promote mental clarity and emotional balance. While these habits may not replace professional care, they work in tandem with treatment to strengthen resilience.

Long-Term Recovery and Hope

Recovery is not a one-time event—it’s an ongoing process that requires commitment, patience, and self-compassion. Relapses or setbacks may occur, but they don’t mean failure. Instead, they can serve as opportunities to re-evaluate strategies and adjust treatment plans.

The growing availability of specialized programs for conditions like bipolar disorder and anxiety shows that no one has to face these challenges alone. With proper care, individuals can achieve stability, rebuild relationships, and pursue meaningful goals.

Final Thoughts

Mental health conditions such as bipolar disorder and anxiety can feel overwhelming, especially when compounded by substance use. However, effective treatment and recovery programs provide hope and healing. By seeking out resources tailored to specific needs, individuals can find balance and create a foundation for lasting well-being. It is important to be lead by a psychiatrist about medication and treatment when someone also has substance abuse.

No matter how challenging the journey may seem, recovery is always possible. Support, understanding, and professional guidance are the keys to moving forward and embracing a healthier, more fulfilling future.

This blog contains sponsored links.

Doctor’s Insights: Navigating Life With Bipolar Disorder By Dr Antti Rintanen MD Of The Internet Doctor

~ Eleanor Segall ~ Leave a comment

(image: Emily Underworld: Unsplash)

Living with bipolar disorder can often feel like your emotions are swinging between two extremes. The highs (mania) can be energising but risky, and the lows (depression) can be draining and isolating. As a doctor, I’ve worked with many patients who face this condition—and I’ve seen firsthand how the right tools, treatments, and habits can lead to a more stable and fulfilling life.

What Is Bipolar Disorder?

Bipolar disorder is a mental health condition marked by episodes of depression and mania or hypomania. These mood shifts can affect how a person thinks, feels, and acts. It’s more than just having a bad day or being in a good mood—it can seriously impact relationships, work, and daily functioning.

According to the World Health Organisation, bipolar disorder is one of the top causes of disability for people between 15 and 44 years old.

Medications: The Backbone of Treatment

Most people with bipolar disorder need medication to help manage their symptoms. Lithium, for example, has been used for decades and is one of the most reliable treatments to prevent manic episodes and reduce the risk of suicide. Other options include other mood stabilisers and certain antipsychotic medications.

It’s really important to stick with your medication plan. Stopping suddenly—even if you feel better—can cause serious setbacks. Never adjust or stop medications without medical supervision—even if you’re feeling better, as this significantly increases the risk of relapse, especially into mania. If you have side effects, don’t stop on your own—talk to your doctor about switching or adjusting your dose.

How Therapy Helps

Therapy can help you understand your thoughts, manage emotions, and build better habits. One helpful option is Cognitive Behavioural Therapy (CBT). It teaches people to recognise unhelpful thought patterns and replace them with healthier ones. CBT is especially useful for managing depression and maintaining stability between episodes, though it is less effective during manic phases.

Another type of therapy, called Interpersonal and Social Rhythm Therapy (IPSRT), focuses on keeping your daily schedule steady—especially your sleep and social routines. Why does this matter? Because disruptions to your daily rhythm can trigger mood episodes.

Family-focused therapy also makes a big difference. When your loved ones understand your condition and know how to respond, you’re more likely to stay on track. If you face trauma around your condition, then EMDR therapy can also help with any PTSD or anxiety symptoms.

These therapies don’t replace medication, but they add valuable tools for coping, improving communication, and building resilience.

Everyday Habits That Make a Difference

Beyond medication and therapy, lifestyle habits have a huge effect on mood. Here are a few evidence-based strategies:

  • Stick to a regular sleep schedule. Going to bed and waking up at the same time helps stabilize your mood.

  • Get moving. Exercise—even walking—has been shown to lift mood and reduce stress.

  • Eat well. Omega-3 fats (like those found in fish or flaxseed) may support brain health. While the evidence is mixed, some studies suggest they could help support mood as part of a healthy diet.

  • Manage stress. Mindfulness, breathing exercises, or journaling can help you stay grounded.

  • Avoid alcohol and drugs. These can interfere with treatment and trigger episodes.

It’s worth remembering that lifestyle changes work best alongside—not in place of—medication and therapy. These small, daily actions help support long-term stability and overall well-being.

Pay Attention to Early Warning Signs

Everyone’s symptoms are different, but common early signs of mania include less need for sleep, racing thoughts, and impulsive decisions. Signs of depression may include feeling hopeless, withdrawing from others, or sleeping too much.

Keeping a mood diary or using an app can help track how you’re doing. You might also ask a trusted friend or family member to gently point out changes you might not notice.

Build a Strong Support System

Having a support system—whether friends, family, or a support group—makes a real difference. Research shows that people with strong social support tend to manage bipolar disorder better and have fewer hospitalisations.

It also helps when your loved ones are informed and involved. When people understand what you’re going through, it’s easier for them to support you in ways that actually help.

Final Thoughts

Living with bipolar disorder isn’t easy, but it’s manageable. With the right treatment, daily routines, emotional awareness, and a good support network, it’s absolutely possible to live a meaningful and empowered life.

You are more than your diagnosis. And there are tools—backed by science—that can help you thrive.

About the Author

Dr. Antti Rintanen is a licensed physician from Finland and founder of The Internet Doctor, where he shares reliable, accessible health advice. He writes about both physical and mental well-being with a focus on evidence-based care.

What Makes A Great Hypnotherapist? by Kevin Whitelaw of Perma Hypnotherapy.

~ Eleanor Segall ~ Leave a comment

(image: Chelsea Gates, Unsplash)

On a regular basis, I speak to people who are set to benefit from hypnotherapy: they have a compelling need to make those changes in their lives, they take responsibility for the outcome and, they’re looking forward to enjoying the benefits. Solution Focused Hypnotherapy is an effective, modern, evidence-based talking therapy. It is designed to support you in making positive changes leading to your sustained wellbeing.

Often, people get a bit stuck when looking for a therapist as they try to find the right therapist for them at that time.

So, what makes a hypnotherapist the right hypnotherapist for you at the moment?

The over-riding factor is your gut instinct: rapport between therapist and client is so important in achieving the best outcomes for wellbeing. What are your feelings as you look through their website and speak to them?

Beyond that, consider the following – any credible hypnotherapist would be happy to confirm the below.

Make sure you consider these when speaking to a hypnotherapist for your mental health:

  • They are open about what certifications they have, from where and what continuous professional development they do. Remember that the term ‘diploma’ is, in itself, meaningless. The key things to look for when assessing a certification are how much work did it take to obtain, who accredited it and what competence does the accreditor have?
  • That they are required to undertake a level of continuous professional development.
  • They are members of recognised professional governing bodies. There are many of these – The key thing to look for is the organisation’s affiliation with the National Council for Hypnotherapy and / or the Complimentary and Natural Health Care Council. Nb – this holds true for the UK. Other countries – especially the USA – have their own arrangements.
  • That they have Professional Indemnity Insurance (PII). This is not to expect anything to go wrong but it does give a degree of assurance as to the quality of their qualifications. Each broker offering PII to hypnotherapists has a list of certifications they accept as being suitable – and they are very shrewd about who they insure.
  • They have lived-experience of the issues you have chosen to resolve. Nb – there is no right or wrong with this one. You will find therapists who both agree and disagree with this point.
  • They are clear about their overall balance between therapy and hypnosis.
  • They allow you to set your own goals and they work to your (rather than their) agenda.
  • They encourage and support you to become proficient in self-hypnosis and managing your wellbeing for the long term.
  • They are happy to share content, resources, and references with you to give a deeper understanding of what they, and you, are doing.
  • They focus on you achieving your goals efficiently – there are no signs of them spinning things out for extra sessions.

(image: Marcel Straub, Unsplash)

 Ready to break free? 

The author Kevin Whitelaw helps adults across the globe overcome anxiety, stress, and self-doubt using Solution Focused Hypnotherapy. Book your free consultation today.

Accessing Therapy And Our Groundbreaking Mission: by 24hr Therapy

~ Eleanor Segall ~ 2 Comments

(image: 24 hr therapy)

At 24hr Therapy, we are driven by a simple yet profound belief: accessing therapy should be as natural and straightforward as getting a coffee. Our mission is to remove the stigma that surrounds mental health issues and foster a culture where mental well-being is openly discussed and prioritised. For too long, mental health has been shrouded in misunderstanding and fear, preventing many from seeking the help they need. We aim to change this by making mental health care more approachable, accessible, and integrated into daily life.

Imagine a world where scheduling a therapy session is as routine as meeting a friend for coffee. This is the future we envision—a society where mental health care is seamlessly woven into the fabric of daily life. Leveraging technology and innovative approaches, we provide 24-hour access to professional support, making it easier for people to get the help they need, whenever they need it.

Unlike traditional therapy, which often requires waiting days or even weeks for an appointment, our platform offers immediate support with a pay-per-minute model, giving users complete control over their spending and making high-quality mental health care both accessible and affordable.

Our platform is the first of its kind, offering therapy to users the very same day they sign up. Available anytime, anywhere, 24 hours a day, we connect users with a qualified therapist within minutes.

This immediate access is crucial, especially considering that nearly two-thirds of people surveyed in the UK (64%) put on a brave face to avoid talking about their mental health. We understand firsthand the importance of immediate support, and our mission is to ensure that everyone has access to the care they need, exactly when they need it.

We are dedicated to improving well-being with personalised, immediate assistance. Our diverse network of certified counsellors and therapists is equipped to assist with a range of mental health concerns, whether managing a diagnosed condition or navigating everyday stressors. By empowering individuals to prioritise their mental well-being, we are reshaping the narrative around mental health and fostering a culture of understanding, compassion, and accessibility.

We have an innovative approach to mental health care and are UK based. Together, we can redefine how we think about mental health and ensure that everyone has the opportunity to thrive.

Take a look at https://www.24hrtherapy.co.uk/

Non sponsored post.

Tap Your Worries Away – How EFT Therapy (Emotional Freedom Technique) Changed My Life by Dominika Kalinowska

~ Eleanor Segall ~ 5 Comments

(image: Jared Rice, Unsplash)

I’m Dominika Kalinowska, and I’ve been battling anxiety for a good chunk of my life, especially during my university days in the UK. Little did I know, anxiety would become my constant companion.

It started with those occasional anxious moments in my younger years, but once university hit, it ramped up. I was juggling studies, part-time work, and adapting to a new country. Stress became my middle name, and it took a toll on both my mind and body.

I tried all the usual stuff—meditation, yoga, positive affirmations—but nothing seemed to stick. My body rebelled with heart palpitations, vertigo, and all sorts of nasty symptoms. I withdrew from social life, fearing the physical fallout of pushing myself too hard.

But here’s the thing: once I stopped fighting my anxiety and accepted it for what it was, things started to change. I stumbled upon something called EFT therapy, or tapping therapy. It’s this great practice where you tap on specific points of your body while talking about how you feel.

I know, it sounds a bit out there, but trust me, it works. With each tap, I felt a little lighter, a little freer. It was like I was finally giving myself permission to feel my emotions without judgment. And that made all the difference.

So, what exactly is EFT therapy? Well, it’s a blend of ancient Chinese acupressure and modern psychology. Sounds fancy, right? But it’s actually pretty simple. With EFT, you tap on specific meridian points on your body while focusing on the issue you want to address.

Here’s how it typically goes down: you identify a problem—whether it’s anxiety, stress, pain, or anything else that’s bothering you—and then you start tapping. As you tap, you also say out loud how you’re feeling and what you’d like to feel instead.

It’s like giving yourself permission to acknowledge your emotions and then letting them go. And let me tell you, it’s incredibly freeing. I first heard about EFT therapy during my search for healing anxiety. Traditional methods weren’t cutting it for me, so I figured, why not give tapping a try? And boy, am I glad I did. With each tap, I felt a little lighter, a little more in control of my emotions.

But here’s the thing: EFT therapy isn’t just about tapping away your troubles. It’s also about reprogramming your brain. By combining tapping with positive affirmations, you’re essentially rewiring your brain to think more positively.

And the best part? You can do it anytime, anywhere. No fancy equipment or expensive therapy sessions required. All you need is your hands and a willingness to give it a shot.

I’m not saying EFT therapy is a magic cure-all. It’s just one tool in the toolbox for managing your emotions. But for many—including myself—it’s been a lifesaver.

Now, as a psychologist and hypnotherapist, I’m all about spreading the word on EFT therapy. And if it worked for me, it can work for you too.

So, if anxieties got you in its grip, don’t be afraid to reach out for help. Whether it’s therapy, meditation, or a good old-fashioned chat with a friend, there’s support out there. You’re not alone in this journey, and there’s no shame in asking for a helping hand.

With love,

Dominika  

Dominika Kalinowska is a psychologist, psychotherapist and hypnotherapist who has benefited personally from EFT therapy.

How Car Accidents Affect Mental Health And What To Do About It: by Stubbs Law Firm

~ Eleanor Segall ~ 1 Comment

(image: Will Creswick: Unsplash).

Car crashes can be some of the lowest moments in any individual’s life. In the aftermath of any accident, it’s common for medics to immediately focus on any physical injuries sustained by the victims. However, in addition to physical wounds, many victims also suffer psychological trauma that may last long after their physical injuries heal.

Studies by the United States Department of Veteran Affairs reveal that more than 20% of car accident victims develop mental trauma, while approximately 10% of victims develop full-blown post-traumatic stress disorder PTSD. This psychological trauma can significantly lower the victim’s quality of life if not addressed.

Car accidents can affect your mental health in the following ways.

1. Emotional distress

Many people struggle with severe anxiety and emotional distress in the few weeks and months after the accident. Recurring nightmares, fearfulness, and avoidance of any form of vehicle travel are common psychological distress symptoms in the aftermath of a car crash. This psychological trauma can be hard to shake off, especially when physical injuries are permanent.

2. Anger and mood swings

Drivers may struggle with guilt and sadness, especially if they were responsible for the crash. Passengers and other victims may channel their anger and frustrations at the driver for causing the crash. Negative thoughts can affect the victim’s relationships at work, home, and school.

3. Depression

High-stress levels can quickly plunge a car accident victim into depression which causes many people to seek refuge in drugs and alcohol abuse. Common signs of depression may include sleeping disorders, appetite loss, suicidal tendencies, and emotional outbursts. Post-car crash depression can be challenging to diagnose and treat without the involvement of a mental wellness specialist. 

4. Regression in children

Psychological trauma affects kids in many ways that may affect their mental and physical development. Some common symptoms of regression and mental trauma in children may include loss of concentration, poor grades in school, and bed-wetting.

Ways to improve your mental health state post-accident

It’s necessary to seek professional help if the mental trauma lingers over a few weeks and affects your social and family relationship.

Therapy

Recovering from mental trauma after an accident becomes easier when you seek professional help. A psychologist will guide you on the next steps and what medication to take depending on the severity of your condition. Group therapy with other accident victims can go a long way in relieving stress and helping you ease back to your normal life.

Seek legal help

While victims may receive compensation for physical injuries sustained during car crashes, insurance companies may downplay the psychological impact of such events, especially for victims who don’t suffer physical injuries. Psychological trauma can impact your ability to work and provide for your family hence the need to seek compensation through personal injury claims. Your compensation may help pay for therapy and offset any lost income from car crashes. When seeking legal help from an attorney, provide accurate details of the crash and include medical details from your doctor’s consultation.

Stubbs Law Firm is vastly experienced in various legal solutions, from personal injury to insurance disputes. We help car crash victims get justice, and appropriate compensation for all injuries suffered in car accidents.

This non-sponsored article was written by Stubbs Law Firm.

It’s Not Just The Therapist or Psychiatrist Alone: Why Treatment Centres Matter in Mental Health.

~ Eleanor Segall ~ 2 Comments

(Image: David Travis at Unsplash)

It’s not just the therapist or psychiatrist alone. The treatment centre/hospital matters in mental health.. It’s not that therapists are bad or unimportant; they can be critical in helping people with mental health concerns start on the road to recovery. However, sometimes treatment centres can have a huge impact on mental health and well-being, as a whole.

Lasting Impact of the Environment

First, the environment in which individuals with mental health concerns receive treatment can have a lasting impact on their mental health. Is the institution warm and welcoming to visitors? Or does it feel sterile and cold? Does it have adequate resources to meet the needs of its patients? Or is it underfunded and overcrowded? All these factors can have a significant impact on recovery, as they may create feelings of anxiety or alienation in the patient. For example, if the institute has Knightsbridge Furniture and a welcoming waiting area for visitors, it may make people feel less anxious about their treatment, because the furniture is designed to provide comfort.

Supportive Staff Members

Secondly, supportive staff members are paramount for mental health recovery. Not only do staff members need to be competent and knowledgeable about the latest treatment techniques and practices; they also need to be warm, welcoming and supportive towards their patients. They should be able to provide a safe space for individuals with mental health concerns to explore their thoughts and feelings without fear of judgment or punishment. This will help foster an atmosphere of trust and healing at the treatment centre/hospital.

Accessible Resources

Third, centres should strive to make resources accessible and available to those in need. Mental health concerns can often be complex and multifaceted, so individuals may require a variety of services. Treatment centres should provide access to everything from basic mental health services such as counselling, to more specialised resources like crisis intervention teams or support groups. If these resources are not readily available, then individuals might not get the help they need when they need it.

Appropriate Levels of Care

Fourth, treatment centres must provide appropriate levels of care for the patients they serve. This includes ensuring that each individual gets the right combination of treatment and support based on their specific needs. For example, a patient with severe depression or other severe illnesses may benefit from both medication management and psychotherapy while someone with mild anxiety may only require weekly therapy sessions.

A Holistic Approach

Finally, centres should strive to provide a holistic approach to mental health care. This means taking into account not only the individual’s diagnosis or symptoms, but also their lifestyle, environment, and social support system. Taking these factors into consideration can ensure that individuals receive the most appropriate treatment for their unique needs. Additionally, it can help facilitate long-term recovery and prevent future issues from developing.

It is clear that when it comes to mental health recovery, a treatment centre/hospital plays a vital role in helping individuals achieve positive outcomes. From providing supportive staff members to making resources accessible and offering a holistic approach to care – institutions must strive to meet the needs of those they serve in order to ensure the best possible outcomes.

So, while it is important to have a skilled therapist or psychiatrist, never underestimate the importance of a supportive and well-resourced treatment centre as part of that overall care. Together, they can provide individuals with everything they need to start on their journey to mental health recovery.

This article was written by a freelance writer.

How to help others with their Mental Health when you live with it yourself.

~ Eleanor Segall ~ 2 Comments

(image: Pexels)

Dealing with mental health problems is tough, especially when there is a stigma. ”Man up? Why don’t you man up?!” (you don’t need to). However, you get to a point where you strike a balance that lets you lead a healthy and productive lifestyle. You’re on an even keel, which is essential as it stops the intense emotions and feelings.

Still, this isn’t the end of your journey. Once you get to a point where you feel you are on top of things, you might want to help others reach the same summit. After all, there’s no greater sensation than giving back. Here’s what you need to do.

Reach Out

You understand the warning signs better than anybody because you’ve been through the ordeal. You also know that people who are finding life difficult tend to bottle up their emotions and push them deep down. As a result, the likelihood of a fellow sufferer reaching out isn’t realistic. Instead, they’ll suffer in silence. Reaching out can be as basic as asking them if they are okay, or letting them know that they have a shoulder to lean on if they want. And, with the development of tech such as Zoom, you don’t have to be in the same room to eliminate loneliness or anxiety.

Share Your Story

Be honest – did you open up to anyone who asked about your issues? No, because it’s tough when there isn’t a sense of empathy. People who haven’t experienced what it’s like don’t understand, making it hard to relate to the pain. You’re different. Having dealt with it, you are better positioned than anyone to offer advice. Of course, they don’t know that until you share your story. Revealing what you went through will encourage them to trust you, ensuring your advice doesn’t fall on deaf ears.

Make It Your Career

If you love helping others and have a passion for mental health, you should consider turning it into a career. Your experience makes you well placed to get to grips with the complexities of the industry, and the advancements in technology mean it’s easier than ever to become certified. Becoming a counsellor is never a walk in the park, but some features make it simpler to juggle. For example, attending an online course instead of being on-campus. Or, doing it part-time to ensure it doesn’t overwhelm you and get in the way of your routine. You’ve got something to offer, so don’t be afraid to show it!

Be Flexible

Due to your success story, you will want everyone to try the method you used because it has had positive results. That’s perfectly acceptable since people draw on their experiences when helping others. However, no two individuals are the same, which means you must be flexible when providing your opinions. Sure, you can lead with what assisted you, yet it’s essential to keep an open mind and encourage whatever makes them happy. Also, never guarantee anything as there are no sure things with mental health.

It’s a process, an unpredictable one with lots of twists and turns, so you need to be prepared for ups and downs.



This article was written by a freelance writer.

How to Protect Your Mental Health During the Pandemic: by Mary Davis

~ Eleanor Segall ~ 2 Comments

hydrangea

These days of the coronavirus pandemic are filled with anxiety and fear unlike anything else we and the world has experienced since World War II. It’s important to stay in tune with yourself and remember it is okay to not feel totally well and to be feeling more anxious. 

Here are some ideas to help your mental health during the pandemic: 

 

Get moving

You’d be surprised what physical activity does for you, both in terms of physical health and mental health! In terms of mental health in particular, it can help decrease anxiety and improve moods. While gyms and studio classes are closed and it is easier than ever to get an effective exercise in with guided tech at home, now is a great time to become familiar with fitness apps. There are many different ones to choose from: you could try the 30 day fitness challenge app for example to get into a new routine and find the perfect guided workouts work for you! Whether its workouts, barre, or even taking the stairs more, try to move as much as you can. 


Try meditating, mindfulness or prayer

Finding stress management techniques that resonate with you is crucial as stress is an inevitable part of life. The ideal time to start up a mindfulness practice is when times are good so that you have established a practice in times of stress, but it can still be incredibly powerful if you are starting out now!

Just remember to be patient with yourself. There are a lot of practices out there, such as meditation, mindfulness, and prayer, so you have options. If you are unsure of where to start, start with daily deep breathing exercises. 


Avoid alcohol 

Avoid or at least monitor alcohol intake in times of high stress in order to protect your mental health. Alcohol is often used to ‘self-medicate’, but while it can release endorphins in your body, it is classified as a depressant. It significantly impacts your central nervous system, and in times of stress you want to be in tune with your body and paying extra care to your nervous system rather than confusing it. 


Seek a therapist and do appointments via Skype or Zoom

Seeking help is a sign of strength! If you need help or need professional support as you work through stress and/or anxiety, seek a therapist. Many therapists do appointments via Skype or Zoom and if you find one in your area, you can transition to in-person appointments when possible. 


Practise self care

Self care looks different for everyone, and finding what makes you feel good and content is so important. Try cooking, at-home facials, taking extra time on your skincare and giving yourself a face massage, baths with Epsom salts, and quality sleep. 

 

selfcareself1

(image: Samantha Carbon)

 

All of these things can contribute to healthy living and can help us get through the pandemic. They are also great habits to incorporate into your lifestyle to continue caring for your body and mind. 

This guest blog was written by freelance writer, Mary Davis.

We are 4! On Be Ur Own Light’s Fourth Blog Anniversary by Eleanor

~ Eleanor Segall ~ 9 Comments

fourcandle

Its Today- 1st March 2020 and Be Ur Own Light is 4 years old! (cue the streamers!)

I still remember starting this blog as an outlet for my fears, thoughts and emotions dealing with my bipolar and anxiety. The blog started as a way to tell my friends and family how I was feeling and has evolved into working with guest bloggers and now brands/ partners on sponsored wellness posts too! Writing the blog and sharing thoughts has been so therapeutic and it has taken me on  a journey that I could not have imagined.

In November 2019, I published my first book ‘Bring me to Light‘ with Trigger Publishing which is the book of my life story with bipolar disorder, anxiety and my life in general (travelling, going to drama school, starting a career as a writer). The blog has also grown so much this year and is currently nominated in the Mental Health Blog Awards for Blogger of the Year, thank you to our nominee!

Additionally, Vuelio awarded us as a Top 10 UK Mental Health Blog for the second year running and interviewed me (Eleanor) about working as a blogger!  Thanks also to Feedspot.com and My Therapy App for listing us in their mental health blog lists too for social anxiety and bipolar!

This year, I have written about World Bipolar Day for the Centre of Mental Health, about my search for EMDR therapy on the NHS, living with depression in winter, about writing my book and new life changes (getting married) and 2020 new year round up with hopes for the future. We also promoted mental health campaigns such as Shout UK text line (founded by the Duke and Duchess of Cambridge and Prince Harry and Meghan),  Christmas 4 CAMHS, Time to Talk Day and Mental Health Awareness Week. Additionally, I spoke in Essex with my Dad about our joint story with bipolar for the Jami Mental Health Awareness Shabbat and we also spoke at Limmud Conference in Birmingham!

This winter I did some interviews for the book which can be seen on the Book tab above and also received some lovely reviews. It was amazing to appear in Happiful Magazine’s bonus wellness Mag this January (edited by campaigner Natasha Devon) and to write for Glamour and Bipolar UK. I also enjoyed being interviewed for the Jewish News and Jewish Chronicle! Hopefully at some point I will do podcasts about it too and more interviews.

From March 2019-2020, the blog has attracted wonderful and talented guest bloggers wanting to spread their messages about mental health and wellness.

We have also worked with the following brands on sponsored and gifted posts and hope to work with many more this next year :  YuLife, Nutra Tea, Essential Olie, Loveitcoverit on mental health apps, I-sopod floatation tanks, Core Wellness Maryland, Wellbeing Escapes Holidays.

My guest bloggers have written about their recovery and living with mental illnesses, as well as advice on how to improve your mental health. There a posts for whether you are going through a divorce, a bereavement, are stressed or have anxiety. We also had posts with people’s first hand experiences of mental illness including a brave post about being a sibling of someone with mental illness and one of living with an eating disorder. Furthermore, Be Ur Own Light has also covered World Mental Health Day and Time to Talk Day this year, featuring personal mental health stories as a way to raise awareness and fight misconceptions.

We have also covered new books coming out, a mental health fashion brand and a song about social anxiety, as well as posts about different therapies to help you.

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Thank you to my amazing guest bloggers (non sponsored) March 2019-2020 for your fantastic content:   

Ashley Smith- How Massage Therapy helps Anxiety Disorders

Emily Bartels- 5 tips for a mental health emergency plan

Dale Vernor- Understanding PTSD by Gender 

Tan at Booknerd Tan- How audio books and walking has helped anxiety

Emma Sturgis- Loving yourself, tips for a body positive life

EM Training Solutions- How to maintain mental health at work

David Morin- On social anxiety and talking to others

Lyle Murphy- How equine therapy can help those with mental health issues

Charlie Waller Memorial Trust- Best of Musicals event

A Time to Change Hypnotherapy-  Hypnotherapy for self esteem

Nu View Treatment Center- The connection between anxiety and substance abuse

Shout UK- Royal family launches mental health text line

Mental Health Foundation – Mental Health Awareness Week  May 2019 Body Image

Emerson Blake- Coping with the stress of becoming a single parent

The Worsley Centre- A guide to therapies and finding the right one for you

Byron Donovan at Grey Matter – How I recovered from depression to form a fashion brand 

Luci Larkin at Wooley and Co Law- How to reduce stress and maintain mental health during a divorce

Nat Juchems- How to keep your loved ones memory alive after bereavement

Emily Ilett- on her book ‘The Girl who Lost her Shadow’

Mark Simmonds- an interview about his book ‘Breakdown and Repair’ with Trigger Publishing

Curtis Dean- 5 facts about music for stress relief

Robert Tropp- How quitting illegal drugs helps anxiety in the long term

Aaron James- the difference between psychotherapy and counselling

Dr Justine Curry- 4 ways to help a friend with bipolar disorder

Christmas 4 CAMHS campaign for children in childrens mental health wards

Ani O- 4 ways to ease the fear of doctors appointments

Katherine Myers- Ways that spending time outdoors can improve your mental health

Anita- 5 ways to lift you out the slump of seasonal depression

Chloe Walker- taking care of your child’s mental health

CBT Toronto- how to deal with social anxiety and depression

Katy- a true story with anorexia and OCD

Vanessa Hill- Life changing habits to bring into the new year

Rachel Leycroft- Expressing social anxiety through songwriting

Shira- Living with a sibling with mental illness: the meaning of normal

Capillus- 10 signs you may have an anxiety disorder

Brooke Chaplan- When therapy isn’t enough 

Jami Mental Health Awareness Shabbat 2020 

Mike Segall- Time to Talk Day- 9 years undiagnosed, my story with bipolar disorder

Jasveer Atwal- Living with PCOS and managing mental health

Leigh Adley at Set Your Mind Free- How CBT helps children with anxiety

Lizzie Weakley- How to heal and move forward when you have an eating disorder

Sofie- Living with an eating disorder

Thank you so much to all of you and I am excited to see what 2020-21 brings for the blog!

Be Ur Own Light continues to be read globally and I love receiving your messages about the blogs and finding new writers too.

Heres to a 2020 of positive mental health, of fighting the stigma against mental illness and creating a positive and supportive community here. 

Happy 4th birthday Be Ur Own Light!  ❤ May this be an enlightening year of growth for us.

 

Love and Light always,

Eleanor    

xxx