How to help others with their Mental Health when you live with it yourself.

(image: Pexels)

Dealing with mental health problems is tough, especially when there is a stigma. ”Man up? Why don’t you man up?!” (you don’t need to). However, you get to a point where you strike a balance that lets you lead a healthy and productive lifestyle. You’re on an even keel, which is essential as it stops the intense emotions and feelings.

Still, this isn’t the end of your journey. Once you get to a point where you feel you are on top of things, you might want to help others reach the same summit. After all, there’s no greater sensation than giving back. Here’s what you need to do.

Reach Out

You understand the warning signs better than anybody because you’ve been through the ordeal. You also know that people who are finding life difficult tend to bottle up their emotions and push them deep down. As a result, the likelihood of a fellow sufferer reaching out isn’t realistic. Instead, they’ll suffer in silence. Reaching out can be as basic as asking them if they are okay, or letting them know that they have a shoulder to lean on if they want. And, with the development of tech such as Zoom, you don’t have to be in the same room to eliminate loneliness or anxiety.

Share Your Story

Be honest – did you open up to anyone who asked about your issues? No, because it’s tough when there isn’t a sense of empathy. People who haven’t experienced what it’s like don’t understand, making it hard to relate to the pain. You’re different. Having dealt with it, you are better positioned than anyone to offer advice. Of course, they don’t know that until you share your story. Revealing what you went through will encourage them to trust you, ensuring your advice doesn’t fall on deaf ears.

Make It Your Career

If you love helping others and have a passion for mental health, you should consider turning it into a career. Your experience makes you well placed to get to grips with the complexities of the industry, and the advancements in technology mean it’s easier than ever to become certified. Becoming a counsellor is never a walk in the park, but some features make it simpler to juggle. For example, attending an online course instead of being on-campus. Or, doing it part-time to ensure it doesn’t overwhelm you and get in the way of your routine. You’ve got something to offer, so don’t be afraid to show it!

Be Flexible

Due to your success story, you will want everyone to try the method you used because it has had positive results. That’s perfectly acceptable since people draw on their experiences when helping others. However, no two individuals are the same, which means you must be flexible when providing your opinions. Sure, you can lead with what assisted you, yet it’s essential to keep an open mind and encourage whatever makes them happy. Also, never guarantee anything as there are no sure things with mental health.

It’s a process, an unpredictable one with lots of twists and turns, so you need to be prepared for ups and downs.



This article was written by a freelance writer
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