For many women, menopause can be both a blessing and a curse. Although it signals the end of menstruation, it also means that a woman is no longer reproductive and that the aging process has well and truly begun.
Menopause starts when a woman’s ovaries no longer release eggs, causing their monthly periods to stop. If you have not had a period for 12 months, this probably means you are going through menopause.
About menopausal anxiety and panic attacks
Menopause can give rise to anxiety and panic attacks, and the symptoms can manifest in a variety of ways. Often, you will feel your heart racing, and you will start to sweat. You may also feel a quickness of breath. In addition, there may be some tingling or numbness in your fingers. You could also feel dizzy, although you won’t pass out during an anxiety attack due to the high levels of adrenaline – you will just have to wait for the episode to come to an end.
Experts have advised that you can overcome anxiety and panic by focusing your attention on something else, such as a sound or a smell.
Besides anxiety and panic attacks, what are the symptoms of menopause? Here are the most common:
- Brittle hair
- Dry skin
- Lack of energy
- Mood swings
- Lack of or reduced libido
- Hot flushes
- Night sweats
- Dry vagina
- Sore or tender breasts
- Weight gain
How to reduce your menopausal symptoms
While some of these symptoms may be unavoidable, you can reduce their effect by taking good care of yourself. Consider the following tips.
- Eat nutritious foods that won’t trigger your symptoms
Make sure you eat lots of green vegetables, dairy products, and foods rich in calcium and vitamin D. Meanwhile, you should avoid spicy and sugary foods and anything that contains caffeine or alcohol. One helpful tip is to compile a list of any foods that seem to trigger your menopausal symptoms.
- Maintain a regular exercise schedule while keeping yourself hydrated
Another adverse side effect of menopause is weight gain, although you can offset this by exercising regularly. The benefits of physical activities include:
- A boost to your energy levels and metabolism
- Healthier bones and joints
- A reduction in stress
Exercise can also help you fight off anxiety and depression. This is due to the endorphins released by your brain during a physical workout.
Meanwhile, make sure you drink at least 8 to 12 glasses of water every day, as this will reduce your skin and vaginal dryness. Moreover, this simple lifestyle change can also reduce any bloated feelings you may be experiencing due to hormonal changes. As an added bonus, drinking lots of water can also improve your metabolism.
- Take sugar in moderation
Foods high in sugar and refined carbohydrates can cause depression and poor bone density. They can also cause your blood sugar levels to fluctuate, which can make you feel tired and irritable.
- Go out on a regular basis
Staying indoors for too long is not good for your mental health and may even aggravate your menopausal symptoms. As well as the benefit of absorbing vitamin D from the sun, an outdoor stroll can also reduce your stress levels.
- Ensure you eat regular meals
Skipping meals is not a permanent weight loss solution and can exacerbate your menopausal symptoms. It is much better to eat your meals at regular intervals, as this will help you avoid any metabolism problems.
Although menopause is an unavoidable inconvenience, you don’t have to let it bother you. In fact, if you adopt the natural methods outlined above, you will be able to live life to the full without having to worry about the annoying symptoms.
This article was written by LadyCare Menopause Ltd.