Living with an Eating Disorder: Guest blog by Sofie

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(image: Pinterest)

This is a first person, brave and honest account by Sofie of her feelings about her eating disorder, which are her personal views. Trigger warning: please be careful as this discusses eating disorders and real emotions around them. We promote healing and recovery, where possible. So here’s Sofie….

    

I miss it every day! My first thought as I wake up in the morning and my last before I drift off for the night. It is a visceral longing. That’s the burden of an eating disorder. It’s an imposter that invites itself into your life and fulfills a need. It seemingly bestows upon you new abilities and strips you of weaknesses. However, with every freedom that it grants, there is a toll to pay.

My story doesn’t begin with a girl unhappy with her body, not many eating disorder stories do. My story starts with a girl lost within her own life. A girl who longed to feel she had a purpose and a direction — a child who yearned to feel an ounce of control. Anorexia gave me that control.

It gave me the power to defy human nature. It gave me a harsh look that proved I was oozing with discipline. Each bone like a spear warding off feelings and disappointments. I was never clueless as to why I starved myself. I never thought I was on a diet gone wrong. I wept many tears over the fact that my death-defying mission for control had made me so susceptible to vanity and left me a slave to the numbers on a scale, but how else was I to measure my discipline?

I miss it every day! I forget the aches, the pains, the fights, the hopelessness. I long for the feeling of achievement and forget the complete and utter sense of THIS IS NOT ENOUGH. STILL, I AM NOT ENOUGH. I long to go back almost every moment. To flee the life I have, to rewind and go back. For me, disappointment is much harder to face without the false comfort of the hunger, without the excuse of the failing body and protective blanket of a hazy mind.

So am I in recovery? I don’t know. I feel a sense of helplessness in my recovery like I have been dragged here by circumstance, and for now, my situation doesn’t sit comfortably with me. However, I know what I have to tell myself when it stings that my body no longer hurts: I can’t be a nice person while starving. I replay in my mind countless occasions where I behaved more like an animal than a human. I so desired to be successful, but I never wished to be a monster.

So, for now, this realisation is the guard I wear against the intrusive longing. It isn’t a bulletproof armour. The thoughts still wound, but for now, I am still standing, and I don’t need to judge the situation further than that.

And so, the greatest gift any therapy has given me is the clarity to place my love of others above my hatred of myself.

I can live a healthier life as a gift to those I love, who don’t deserve to be tortured by my demons. I must try and look after myself for my family and friends.

 

This blog was written by guest blogger Sofie, to discuss the truth around living with an eating disorder. If you are worried someone you love has an eating disorder, you can contact charities including Beat and speak to a GP or psychiatrist.

Talking for the Jami Mental Health Awareness Shabbat 2020 by Eleanor

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As some of you will be aware, back in 2017-2018, I helped as a volunteer with fellow volunteers (Lisa Coffman and others) to found the Mental Health Awareness Shabbat (Jewish sabbath) in our communities across the country here in the UK. The initiative, led by the mental health charity Jami and conceived by Rabbi Daniel Epstein, now runs in 150 Jewish communities.

This year, my dad Mike and I were delighted to be asked to share our father and daughter journey with bipolar disorder to Chigwell and Hainault Synagogue.

I have social anxiety- which includes at times a fear of public speaking. In December, I had a breakthrough, where I spoke for a short time at a conference called Limmud alongside my Dad and read from my book Bring me to Light. So, when we were asked to do this talk at Chigwell, I felt it could be possible.

I armed myself with the fact that I knew kind people in the community including the Rabbi and his wife and friends of my husband Rob (its the community he grew up in). I also wanted to share my story to help other people.

So, we stayed with a lovely lady in the community and had friday night dinner with the Rabbi and his family. On Saturday morning, I woke up feeling a little nervous but took my trusted anxiety medication for when I need it- Propranolol, and walked to the synagogue with Dad.

I managed not to have a panic attack and the thought of speaking to help others got me through (as did distraction, deep breathing and drinking a glass of water).

So, at the end of the service, we were called up to speak. Dad went first and talked about his journey with bipolar disorder from when it started for him in 1991 to finding recovery. Then, it was my turn.

I stood up there in the pulpit speaking to a packed audience with a prepared speech. I felt scared but also empowered and began to relax into the talk. I knew that by sharing what happened to me, being sectioned and so ill and talking openly, that I could break stigma and touch others. I was also so proud of my Dad for speaking so openly.

It was only after, when talking to people after the service, that we realised that about 150 people came to listen to our talk! We had some important conversations with people after our talk including someone very newly diagnosed and someone else whose niece had bipolar and is currently very ill.

I couldn’t and still can’t believe I was able to do that. However, since I have been very tired so trying to de-stress and rest as much as I can!

We just want to thank everyone who came to hear our talk and supported us, to every person who thanked us for coming and shared their stories with us. We are so grateful for such a positive reception and thank Rabbi Davis and the Chigwell community for having us.

The Mental Health Awareness Shabbat has had events in communities all across the country. It runs yearly and you can find out more here 

Winter Cosiness: A very happy Festive Season to you!

(image: Pinterest)

Thank you for supporting Be Ur Own Light blog and our mental health mission this year. We wish you all- from Rob and I, a wonderful festive season- whether you celebrate Christmas or Chanukah (like us), whether you get together with family and friends for magical, cosy nights, good TV and a glass of wine, I hope you enjoy it!

We will be spending time with family and friends, lighting our menorahs and eating doughnuts. This year we will be visiting my in laws, which should be lovely.

If you need help because you are struggling with your mental health, the Samaritans line is always open for free,non judgemental listening: 116 123 is the UK number.

Wishing you all a wonderful break, a cosy, happy, safe and peaceful one,

Love.

Eleanor x

 

Taking care of your child’s mental health: Guest blog by Chloe Walker

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(image: Power of Positivity)

Mental health is extremely important and has a significant impact on a person’s overall health and wellbeing. According to a recent survey by the NHS, one in eight 5 to 19 year olds had at least one mental disorder when assessed. As a parent, you play a crucial role in your child’s mental health. Fortunately, you can help improve your child’s mental health by creating a supportive family environment at home and learning the early warning signs of common mental health disorders, for example. With this in mind, here are some top ways to care for your child’s mental health. 

Develop a good bedtime routine 

Sleep plays a vital role in a child’s mental health. Research shows that there is a strong link between sleep problems and an increased risk of developing certain mental illnesses. In fact, one study found that four-year olds with sleep disorders have a much higher risk of developing symptoms of mental health conditions as six-year olds, when compared with children without sleep problems. Experts at Little Lucy Willow add – “Sleep keeps you calm, your mind alert, and recharges your body to enable you to get up and face each day.” For that reason, you must try and get your child into a good bedtime routine from a young age. Here are some top tips to help your child sleep better:

  • Create an ideal sleeping space by providing a comfortable bed, installing blackout curtains, and minimising any outdoor noise. 
  • Encourage your child not to use electronics like smartphones before bed. 
  • Get your child into a consistent routine where they go to sleep and wake up at the same time each day. Try to keep this the same on school days and weekends. 
  • Make sure that your child avoids any caffeine in the afternoon or evenings. 
  • Visit your GP if your child has been experiencing sleep problems for more than two weeks, or if the symptoms are interfering with their daily life. 

Exercise as a family 

Exercise plays an important role in a child’s overall health. Along with the physical benefits, regular exercise can greatly improve mental wellbeing. This is because physical activity releases endorphins in the brain which creates feelings of happiness and alleviates stress and anxiety. According to advice on the NHS website, children should get at least 60 minutes of moderate intensity exercise every day.

To give you an idea, examples of moderate intensity exercise include walking to school, riding a bicycle, and playground activities. Exercising as a family is an excellent way to encourage your child to be active. It also allows you to spend quality time together as a family and build closer bonds. Playing games in the garden, going for a walk in the park, or going on a bike ride, are all fun ways to exercise together as a family. You could also encourage your child to start playing a team sport they’re interested in, such as football, rugby, or hockey. 

Encourage open communication

You must create a welcoming family environment that is built around trust and understanding. This will help your child feel comfortable telling you about any issues surrounding their mental health. Encourage open communication in your family and make sure you check on your child if you notice any changes in their behaviour i.e. they become distant or their eating habits change.

Remember that children tell people how they are feeling in several ways, not always verbally. A sudden change in behaviour may signal that your child is struggling and needs support. Always listen to your child and empathise with their feelings. Let them know that it’s natural to feel down from time to time and offer support in any way you can.

If you’re still worried about your child’s mental health, then speak with your GP or contact a mental health specialist for further advice. 

Final thoughts 

Mental health illnesses in children are becoming increasingly common and can lead to several serious long-term effects. Fortunately, there are plenty of ways for you to care for your child’s mental health. Encouraging healthy habits is a simple yet effective way to improve your child’s mental well-being. This should include exercising regularly, getting enough quality sleep, and following a nutritious diet. Along with this, you should also educate yourself on the symptoms of common mental health conditions in children and create a warm, trusting home environment that encourages open communication. Speak to a medical professional if you need to.

This guest blog was written by professional writer Chloe Walker.

 

5 Ways that Spending More Time Outdoors Can Improve Your Mental Health: Guest post by Katherine Myers

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(image: Shutterstock)

Self-care is a topic that often comes up when discussing mental health. Whilst taking a bath or reading a good book might provide a short term boost to your mood, a bit of self-care will rarely provide long-lasting improvements to your state of mind. 

Spending time in nature is one of the most effective ways of boosting your mental health. In fact, the benefits of the outdoors for your mental wellbeing have been scientifically proven in a range of different studies. Something to consider if you’ve been suffering from consistent low mood recently is whether you’ve been spending enough time outdoors. 

Especially during the winter months, it’s easy to miss the few hours of daylight whilst in the office or at school. It may not seem like a big deal, however, not getting enough sunlight exposure can be very detrimental to your mental health and over time, you will start to feel the effects. Some common symptoms of Vitamin D deficiency include fatigue, sore bones and muscles and low mood.

Simply getting outdoors for a bit of time every day can have a profound effect on your wellbeing. Here are just some of the ways you’ll see your mental health improve by spending more time outside.

You’ll Feel More Creative

Creativity is often sparked by putting yourself in unfamiliar environments, which is the perfect excuse to get outside the next time you find yourself in a creative rut! Being in the outdoors is a great way to get away from other distractions to your creative process such as TV or social media, so you can properly focus on coming up with those brilliant ideas! In fact, one scientific study showed that being immersed in nature can boost your creative problem-solving abilities by 50%. 

Better Concentration

If you are someone who tends to have your head in the clouds, getting outdoors is a brilliant way to improve your concentration. Science has shown that the effects of a natural environment are huge for concentration. In fact, being in a park for as little as 20 minutes has been proven to help ADHD children focus. 

If you’re ever struggling to concentration on studying or work, maybe consider taking your work outside and see whether it’s easier to get your head down. Not only will there be fewer distractions, but the calming effect of your environment will put you in a more positive state of mind.

Better Memory

Our brains are very receptive to the natural environment, making it easier for us to memorise information. One scientific study showed that participants in a memory assessment who had been in nature prior to taking the test performed 20% better than those who hadn’t. The next time you have a big test coming up or need to memorise something important, spending some time outdoors could be a great way to focus your mind. You’ll be surprised by how much it helps!

Reduces Stress Levels

Being in a stressful environment will increase your blood pressure, anxiety and stress whilst being in a peaceful environment ha the reverse effect. For this reason, a natural setting such as a forest, the beach or park is one of the best places to relax because it completely removes you from the distractions of modern society. Being in nature lowers your blood pressure, heart rate and muscle tension. Studies have shown that even just a view of nature is often linked to lower stress levels and higher job satisfaction. 

Regular Sleeping Pattern

We need natural light and darkness to regulate our circadian rhythm (natural waking and sleeping patterns). Using our phones and computers exposes us to artificial light components that interfere with our ability to sleep. Getting a good night of sleep is critical for your mental health and factors such as stress can quickly make it difficult to maintain a good sleeping pattern. Spending time in nature is the best way to reset your natural circadian rhythm and get a better night of sleep.

If you’ve been feeling down or anxious, it can be even more difficult than normal to find the motivation to get outside. However, here are a few ways that you can fit some time in nature into your schedule without making too much effort. We promise it will make a huge difference!

  • Take a walk on your lunch break
  • Get out for a run in the morning
  • Go hiking with friends
  • Take a book to your local park
  • Try and walk to work or school if you can
  • Try and spend your day in a room with lots of natural light or large windows 
  • Try and incorporate more plants into your living space

 

This guest post was written by freelance writer Katherine Myers. 

Anxiety, Low mood,Winter and Me. By Eleanor

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(image: Istock)

I have sat down many times in the past few weeks to try and compose this blog and I havn’t felt able, the weight of it felt too much to put down on ‘paper’. The past month has been a lot more challenging for me, I have had an increase in my anxiety, particularly the social anxiety, fear of judgement and the world in general.

This has meant I have had to cancel media appearances and my book launch for friends and family and I sadly missed an old friend’s beautiful wedding and another old friend’s hen weekend 😦  (as well as missing going to the theatre to see Waitress with a wonderful friend). I have been having panic attacks again about socialising when feeling so vulnerable. This has been really, really hard because I hate letting anyone down, I have just been feeling ill at times and having to cope with the heightened anxiety and its ‘fun’  accompaniment (insomnia, racing thoughts, negative thoughts and chest pain).

My book got published and while that was amazing and a lifelong dream, it also felt exposing as I revealed a lot about my life that many wouldn’t know. So I felt like hiding away because it felt scary (social anxiety again).

Additionally, I started therapy 7 weeks ago to give me tools to a) understand but b) deal with the underlying anxiety about life and while it is helping (I am doing a type of trauma therapy called EMDR), I think it might be bringing issues I have buried to the surface from past trauma. This could be why I am getting triggered in social situations at present. I have a fear of negative judgement and also of crowds. I am working on this in therapy as I have been through a lot so far in my 31 years on this planet!

This time of year is also not helping me at all- the nights drawing in and the gloomy mornings. I struggle with SAD (seasonal affective disorder) and I start feeling lower this time of year. I am well medicated so my depression is mild in comparison to what it gets like when my medication doesn’t work but it is the anxiety I need to work on and expose myself to feared situations slowly.

To my friends, thank you for your kindness and for trying to support me (and coax me out) through this difficult patch again- you know who you are. If anyone wants to come round for a Disney night with chocolate- please do! 

Despite the negatives, there have been some successes in the past few weeks- seeing family, going to the cinema with Rob to see Last Christmas, going to the garden centre with my sister and bro in law, attending my therapy sessions, promoting the book online, job applying (exhausting but I’ve been doing it), speaking to friends regularly and trying to socialise even if I don’t always make it. I am working on that.

Oh and I have been volunteering for Christmas4CAMHS charity- that provide presents for ill children on mental health wards. I have been helping them gain awareness and raise funds via social media. This has been one of the most rewarding things I have managed to do in the past 2 weeks. Thank you Ro for letting me be involved and giving me some purpose to help others.

Social anxiety and depression are hard things to live with, but I know it will pass again in time and to reach for support if I need it. I am already on anti depressants and anti anxiety meds (as well as the therapy), so will have to wait and see what helps. I have an SAD lamp so need to use it when I wake in the mornings. Perhaps I should push myself to go for walks, although I am currently enjoying being a doormouse. If anyone else is struggling, please reach out- we are stronger together.

 

Christmas for CAMHS Campaign to brighten up Children’s Christmas in Mental health wards: Guest post

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(image: Christmas for CAMHS charity)

Christmas for CAMHS (Children and Adolescent Mental Health Services) are a registered charity providing gifts each year for children and young people who are in mental health units in the UK over the Christmas holiday. They say,

Our aim is to make as many children and young people who are inpatients over the Christmas holidays feel thought-about, special and included.

We have been hugely supported over the past few years by generous donations from the public and have received much gratitude as a result from inpatient units. However, we are only able to provide gifts with your charitable donations. ‘

Christmas For CAMHS was originally set up because volunteers saw a huge disparity in the way CAMHS units were treated over the festive period compared to other NHS services for children and young people. They wanted to do something to change that and say,

‘Children are admitted to CAMHS units to receive support and treatment for mental health issues. There are no official figures for how many children will spend the festive season in CAMHS units across the UK. While many members of the public and corporate donors give Christmas gifts to Children’s hospitals or children’s wards in general hospitals, CAMHS units, which are usually based away from other services, are often forgotten, or not known about.’

Ro Bevan, doctor and founder says,

‘Five years ago I worked in a children’s hospital at Christmas time and there were many presents donated, mostly from corporate donors. There were so many presents that there was enough leftover for patients’ birthdays until June of the following year. A year later, I was working in child and adolescent mental health. We had no presents donated. Our patients had one present each, chosen by the therapy team, paid for out of the ward’s budget – saved from the NHS budget that is meant to cover therapeutic activities, and other expenses. I posted about the inequality on Facebook and before I knew it, my post had goneviral with 1,032 shares and so many supportive comments. It inspired me to start a group the following year and together we have raised over £1,000 to help children who would otherwise be forgotten by the generous public.

‘We don’t know whether this disparity is because people just don’t know that there
are children in mental health hospitals, or whether it’s indicative of the stigma that
society attaches to mental health issues. Regardless, we’re hoping to raise
awareness and address the balance. Although this project started with a simple
Facebook post, it has already gone further than I ever could’ve imagined possible
and reaching units across the UK which is a dream come true.’

This year, a special advent calendar has been designed by Sam Barakat, featuring  positive quotes every day, rather than chocolate. As well as this, there will be 32 windows, one for every day from December 1st to January 1st. 50 will also be donated to mental health units via Christmas for CAMHS. Sam says, ‘For many, Christmas is a joyful time that is spent with friends and family. For others, it can be the hardest time of year. This could be due to past events, trauma,  loneliness  or mental illness. ‘

I (Eleanor) feel this is such an incredible campaign that will touch the hearts of many. I was in a CAMHS unit aged 16 over Christmas and think this will help many people.  

You can donate and buy a calendar here for someone struggling : https://www.gofundme.com/f/a-mental-wellbeing-advent-calendar?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

To donate to Christmas for CAMHS and give presents to ill children click here: http://uk.virginmoneygiving.com/fund/
CAMHS2019

Website and more information: www.christmasforcamhs.org.uk

 

The difference between Psychotherapy and Counselling: Guest post by Aaron James

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(image: Weheartit)

In our age of information, choice and variety, there are hundreds of different types of therapy and counselling available. As a starting point, one of the most common questions asked is, what is the difference between counselling and psychotherapy?

The answer is much debated as the boundaries are not always clear, especially in the UK.  However, it is generally stated that counselling is typically a shorter undertaking that focuses on the present and on current behaviours. On the other hand, psychotherapy addresses deeper, longer-term issues by exploring all experiences including those from childhood and with clients undergoing therapy for longer periods of time. 

To get a fuller understanding, it helps to look at both the similarities and differences.

 

Blurred lines

The terms counselling and psychotherapy are frequently used with overlap and flexibility. Certain therapists offer both. Some psychotherapists choose to use the term ‘counsellor’ simply as a softer, more approachable title, some use counselling as part of a psychotherapy process. There are also counsellors who adopt psychotherapeutic approaches. You can see where the confusion arises.

There are many individuals and practices offering counselling, but less that offer a full range of therapies including in-depth psychotherapies (for example, Brighton and Hove Psychotherapy who also happen to discuss this topic on their site).  Reputable practices share the interests, approaches and qualifications of their therapists and will be happy to discuss their compatibility with clients.

The similarities – what you get from both

Counselling and psychotherapy are both focused on creating an open, non-judgmental, safe space to help people improve their mental wellbeing and to remove distress from their lives. The majority of therapies across the board are talking or communicative therapies where participants aim for a better understanding of themselves, and often their relationships with other people, through guided discussions with a therapist. 

In talking therapies people explore their feelings and thoughts and often look at their choices. Both counselling and psychotherapy have different branches and specialisms and  both can work with individuals, families, groups or particular focus areas. But there are some general distinctions that can help people decide which is most appropriate for them.

Counselling

Counselling addresses present problems and current personal issues such as a relationship breakdown, anxiety or confidence or behavioural issues. Often with some kind of structured process, the counsellor helps alleviate symptoms and current behaviour patterns that are causing distress. It may offer practical tools to break down negative feelings and habits, and it can often be goal or action based.

As it generally deals with more surface level ‘life’ issues, clients are usually involved in therapy for shorter timeframes. The Counsellor’s Guide is a good source of information for those wanting to know more.

Psychotherapy

Psychotherapy is a deeper and longer term approach. It looks not only at the present situation, but how someone’s childhood and past may be affecting and shaping emotions they have now. The therapist may help someone delve into their past to reveal hidden experiences that have affected them. Psychotherapy looks to identify the roots of an issue as part of the process. 

As such it can address more complex mental health problems. It is a much more in-depth exploration of a person’s emotions aiming to bring buried issues to the surface to deliver a more profound understanding of who they are and their relationships.

Training

The training a therapist undergoes is often stated as another key difference. A counsellor or psychotherapeutic counsellor requires a diploma or degree, along with a number of hours of work placement experience. Psychotherapists are required to undergo postgraduate level specialist training of around 4 years. It is often noted too, that most psychotherapists are required to undergo therapy themselves as part of their training and so that they have experience from both sides.

However, counsellor and psychotherapist are not legally protected titles and further specialisms may often entail more training for both. A good therapist will openly share their training details and should be a registered member of one of the appropriate industry bodies such as the British Association for Counselling and Psychotherapy.

Which therapy is right for me?

The distinctions made here are broad ones to give a general guide. There are counselling and psychotherapy options to suit different types of problem, different types of people and different levels of previous experience. The therapies on offer will vary and some people undergo counselling for a long time, and some find a psychotherapy that offers a shorter solution. 

It depends massively on the person seeking therapy and their needs, and the important thing is for a client is to find a therapist that they feel comfortable with. Many experts say that much of the healing comes from the positive experience of the therapist to client relationship and this can be down to a personal match. 

 

This guest blog was written by freelance writer Aaron James, based in the UK. 

Why I wrote my book, ‘Bring me to Light: Embracing my Bipolar and Social Anxiety’ by Eleanor

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(image: Trigger Publishing)

This blog has been a long time coming. I have been so busy promoting my book on social media and in the press that I havn’t actually sat here and told you WHY I decided to write this book. So, here goes.

Firstly, can I just express so much gratitude to this here WordPress blog because without it, I would not have got commissioned at Metro.co.uk (thank you Yvette) or for other places online. This blog gave me the confidence to write and to expand my writing’s reach and for that I will be forever grateful.

In 2013/ early 2014, I sat on the couch, crying and living with a suicidal depression. My bipolar was unstable and all over the place- I felt so low and like there was no way out. However, as I sat and cried- a friend of mine’s face peered up from the newspaper. He was looking for the man that saved him from suicide and was launching a campaign called Find Mike to find him. That man was Jonny Benjamin (who now has an MBE). I had known Jonny for many years as a teenager through friends, but he became my inspiration and my hope that I too could do good things despite having mental illness. He very kindly has provided an endorsement too for my book- thank you Jonny!

With the help of my psychiatrist, I recovered temporarily from the depression but then spun very fast into mania and psychosis (possible due to a large dose of anti depressant). I was sectioned and in hospital for 4 months as an inpatient and a further 4 as an outpatient.

Throughout this time, I could not think about writing because my mind wasn’t stable enough. But as I pieced my life back together, started taking a new mood stabiliser to help control the bipolar episodes and started to recover slowly, I found the power of blogging about my social anxiety due to trauma of the bipolar, to be so helpful. I found that others would share their stories and would reach out to me about their mental health too.

Although life is not perfect and I am still living with an anxiety disorder, I have found a way to write and speak about mental illness. I was diagnosed with bipolar at 16 and there was a lot of shame for me about it back then in 2004. These days, I tell my story for other scared 16 year olds newly diagnosed but also to break down barriers and stigma against mental illness. To explain you can have bipolar or be sectioned or have psychosis but you can recover and you don’t need to spend life in hospital forever. To explain that while this cruel illness runs in families, that with the right healthcare, staying more stable is possible.

I started writing my book with Trigger Publishing because they believed in my story when I sent them my proposal. They are part of the mental health charity the Shaw Mind Foundation and royalties go towards the charity as well as some to me.

I hope that when you read my story, you won’t see it as a despairing ramble- but rather a story of hope, of life, of light triumphing over the darkness- but the darkness making the good times shine brighter. I also bring my bipolar to light, I share it with the world- as scary as this is, so that others can also tell theirs.

I wrote this book too provide a place to talk, start conversation and help heal myself through writing it but sharing that feeling of hope with others too. The book cannot change things that are so needed like urgent mental health funding of the NHS so we have parity of esteem. Yet, i hope it is a starting point about how important mental health treatment is for people to move forward in their lives.

Bring me to Light is out on 5th November 2019 in the UK and is available worldwide. It will be out in the USA in 2020. It can be purchased on Amazon, in book shops and at triggerpublishing.com

I will be sharing press articles and more about the book as it happens, but I hope this blog explains why I wrote my book. Thank you all for your ongoing love and see some of you at the book launch!

Love,

Eleanor x

 

Looking to the future: Life and Positivity by Eleanor

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(image: Pinterest)

‘The only thing constant in the world is change‘- India Arie

In the past few weeks, it hasn’t been the easiest of times. My anxiety has come back on some days, leaving me feeling pretty low and unable to do certain tasks. However, as each day passes it is slowly improving and I am looking towards the future, both in my life and career.

I am making the transition again to being self employed. For me, this is difficult to blog about- but as we look towards the Jewish New Year, I am holding on to hope.

Hope that all will improve.

Hope that good things are on their way.

Hope that the light is coming back again.

My book will be published in just over a month’s time and I am so excited to hold the paperback in my hands! Thank you everyone who pre ordered the book and made it into a best seller.

I am grateful for every blessing that has come my way. I also have more writing projects planned, stay tuned for further details :). I know it all will lead to good in the end.

I’m currently looking into therapy and further support- EMDR therapy if possible, which helps to process trauma through rapid eye movements and images.

Everything will work out for the good, just some days it is hard to see. A note to self: keep positive and keep going. Good, happiness and dreams are on it’s way even if temporarily hidden.