Sometimes the world and life gets so busy, hectic and at times, very dark. We are bombarded with negative stories and awful news, social media means we have access to this constantly and everyone is always going through something difficult in life. Whether its struggling with your mental health or whether life events come and derail your mood, life can be challenging.
What I learnt this week was that sometimes I can stay too much in my head and own space, worrying, overthinking, overplanning- because I care too much. It can be hard when you’re an emotional person to stay always rational and content. Gratitude is hugely important for this, being thankful and giving it over to the universe or higher power. However, I wanted to share with you how nature got me out of a worried, controlling (of my own universe) place…
I had spent all day working at home, hadn’t been out and decided to go out to visit my Dad with Rob. It sounds so small but I was instantly taken with the array of beautiful roses and flowers in people’s gardens. The zesty orange roses, their pale pink delicate friends, shocking pink bright roses and white ones poking their heads amongst the other colours. And as we arrived in my Dad’s road, each house had so many stunning roses.
It made me so much more mindful and content, to be in nature and just really appreciating our world. So thats my message for you today- step outside and smell the roses, because we can often miss them when we’re on our devices or not mindful and present in the world. Have a small walk if you can, take in fresh air, go and visit the flowers and the trees and breathe.
Skin care is more than just a simple product in 2025., it’s become a non-negotiable for those hoping to achieve youthful, blemish free skin that looks plump and clear at all times. The makeup gurus have come clean. The key to great looking makeup is great skin. Not only that, chemical free, ‘kind’ skin care is the key to great skin. This level of untoxic, less processed and natural skin care can be best found through the means of herbal skin care.
This type of skin care is great for general self-care and improving wellness in body and mind. If you understand the benefits of herbal teas for your gut health and overall bodily functions, just consider how great herbal skin care might be for your face?
Let’s get into the ins and outs of what herbal skin care is, and how it’s been the answer to clear skin for perhaps the last few centuries, yet we’ve been marketed to think otherwise!
Is Herbal Skincare Considered ‘New’?
Not at all. In fact, herbal skincare is one of the oldest beauty secrets in existence. Ancient civilisations, from Egyptian royalty to Chinese dynasties, relied on herbs, flowers, and plant oils to maintain their youthful glow. Cleopatra was known for her rose and honey-infused skincare rituals, while Ayurvedic practices have long used turmeric and neem to treat skin concerns.
The real question is why did we ever stop? The rise of mass-produced, synthetic skincare created a shift away from traditional herbal remedies, replacing them with chemicals and preservatives that promised instant results. But fast-forward to today, and we’re circling back. People are finally recognising that natural, plant-based skincare is not just effective but also safer for both our skin and the environment.
How Does Herbal Skincare Differ from Conventional?
The difference is simple: herbal skin care relies on nature, while conventional skin care relies on labs.
Conventional skincare products often contain synthetic ingredients, parabens, sulfates, and artificial fragrances, many of which can be harsh, irritating, or even harmful to long-term skin health. Herbal skincare, on the other hand, harnesses the power of botanical extracts, essential oils, and natural minerals to nourish and heal the skin from within.
It’s not just about what’s in the product but also about what’s not in it. Herbal skincare skips the fillers and preservatives, focusing instead on nutrient-rich ingredients that your skin can actually recognise and absorb. The result? A healthier, more balanced complexion without the risk of toxins.
The Most Common Herbal Ingredients & What They Do
Nature has given us an abundance of skin-loving ingredients. Here are some of the best herbal powerhouses and what they bring to your skincare routine:
Aloe Vera – Deeply hydrates, soothes irritation, and speeds up skin healing.
Chamomile – Calms redness and inflammation, perfect for sensitive skin.
Rosehip Oil – Packed with vitamins A and C, promoting collagen production and skin renewal.
Green Tea – A powerful antioxidant that protects against environmental damage and premature aging.
Calendula – Known for its antibacterial properties, great for acne-prone and sensitive skin.
Turmeric – Brightens skin tone and fights breakouts with its natural anti-inflammatory properties.
These ingredients have been used for centuries, proving that skincare straight from the earth is more than just a trend—it’s a lifestyle. It’s also brilliant if you want to care for yourself and your skin.
The Sustainable Benefits of Herbal Skincare
Beyond its skin-enhancing benefits, herbal skincare is a game-changer for sustainability. Unlike mass-produced products that contribute to pollution and waste, farm-to-face skincare focuses on ethical sourcing, eco-friendly packaging, and minimal processing.
Biodegradable ingredients – No microplastics or synthetic chemicals washing into the ocean.
Support for small farmers – Many herbal skincare brands work directly with local growers, ensuring fair wages and ethical harvesting practices.
Reduced carbon footprint – No heavy industrial processing means fewer emissions and a cleaner planet.
Choosing herbal skincare isn’t just about looking good—it’s about doing good, too.
How to Add Herbal Skincare into Your Routine
Switching to herbal skincare doesn’t have to be complicated. Here’s how to make the transition effortless:
Start with a gentle cleanser – Try a honey-based or aloe-infused cleanser for a refreshing, non-stripping cleanse.
Use herbal toners – Rose water or witch hazel can balance your skin’s pH and tighten pores naturally.
Hydrate with botanical oils – Jojoba, rosehip, and argan oil deeply nourish without clogging pores.
Incorporate herbal masks – Try DIY masks with turmeric, yogurt, and honey for an all-natural glow.
Check your labels – If a product claims to be “natural,” make sure it actually contains plant-based ingredients (and not just clever marketing).
Bottom Line
Herbal skincare isn’t a fad, it’s a return to what our skin was always meant to thrive on. Boost your self care and mental health today with wonderful, natural ingredients. With cleaner, safer ingredients, sustainability benefits, and centuries of proof behind it, farm-to-face beauty is here to stay, and we’re excited to embrace it!
Getting out of the city and returning to nature is one of the best ways to improve your mental health – at least, for some people. However, it is also one of the least-discussed options on blogs and by the medical community. There’s an assumption that where you live has little effect on how you feel, but that couldn’t be further from the truth.
Theories about why cities are so damaging to mental health vary. However, some researchers believe that it stems from a so-called evolutionary mismatch. We evolved in nature, yet cities present us with a radically different environment that changes how we feel by exposing us to excessive light, busyness, and people.
Here are some of the subtle joys of escaping city life and returning to nature:
Simplicity
Returning to nature or living a simpler life in a smaller community can give you a sense of simplicity and quietness. It gives you time apart from the endless hustle and bustle of urban life, providing your mind with a break from all the stimulation.
Nature doesn’t rush to do anything, yet harmony and perfection are achieved. As a part of that process, getting away from the city can remind you that you too are a vessel of perfection.
Belonging
Phoning your conveyancing solicitors and getting them to help you move to a more natural setting can enhance your sense of belonging. Living in a city sometimes makes you feel like you’re an alien visiting from another world, whereas living in nature gives you a sense that you’re going along with everything else, making you feel more connected.
New Perspectives
Getting out of the city also gives you new perspectives. The bright lights and fast pace disappear, replaced by bucolic scenes and people quietly going about their traditional lives.
This shift can have a profound effect on your sense of joy immediately. Many people instantly feel happier the moment they move, getting out of the city, and having more space to enjoy their lives and pursue outdoor activities.
(image: David Stratton, Unsplash)
Personal Growth And Reflection
Getting out of the city also gives you the space you need to grow and reflect on your life. You have the physical and mental space to do more inner work, concentrating on what makes you tick instead of constantly striving to fulfil others’ needs.
This “quiet time” is something that can also give you new perspectives and help you feel more fulfilled. It gives you the impetus to try fresh and new things in your life, enabling you to experiment and find purpose and meaning where perhaps it might be lacking with a conventional city-based life.
The Improved Environment
Finally, getting out of the city introduces you to a better environment. While the built-up world can be architecturally stunning, it isn’t always what our bodies and minds need. You can avoid breathing in exhaust fumes linked to brain inflammation and instead, enjoy the clear air every morning. You can also escape the constant din of police sirens and honking horns for a more natural noise environment.
Remember that being in nature, as part of other forms of help, can improve mental health and relaxation. Reach out to your GP or therapist for support too.
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