outdoors

Take a Weekend Camping Trip

You can rough it in a tent or enjoy a glamping excursion by renting a fully equipped cabin for the weekend. As you search for available campgrounds in Mississippi (or the country you live in), look for a location that’s near the water or offers a variety of activities. You should try to plan a camping trip that offers plenty of amenities for you and your companions. Swimming, fishing, snorkelling, hiking, and bird watching are a few of the outdoor activities you can enjoy over the weekend.

Be sure to bring your phone or a camera. You will probably see plenty of wildlife that you’ll want to capture in pictures or on video. Even if you rent a comfortable cabin or take your RV, you’ll find enough activities to keep you outside and in nature throughout your camping excursion.

Go For a Walk

You can spend more time outdoors without leaving home when you plan to take a walk each day or evening. This is an opportunity for you to get outside and clear your head away from work, family, and other obligations. As you walk, let your mind wander. Many people find this to be an effective way of subconsciously working out stressful problems. By the time the walk is over, you might find that they have a solution to a particular problem.

You can keep your walks interesting and distracting by taking a different route each night. Find a different park, road or walk to a different convenience store each time. In addition to helping you explore different parts of your community, you will also have the opportunity to interact with different people, if you want to.

Rent a Boat

There’s no reason you should feel bound to land when you look for outdoor activities to enjoy. In fact, renting a boat and spending a few hours on the water can have a soothing effect on the mind. You may feel more tranquil as you’re surrounded by the sights, sounds, scents of the water. This is a great opportunity to get together with friends or bond with your family.

When you’re on the water, you’ll be removed from distractions and have the chance to enjoy deeper conversations. You’ll also have a chance to see your city from a different perspective. By the time you return to the dock or shore, you’ll feel more peaceful and less stressed.

Start a Garden

There are many hidden health benefits of starting a garden, and it will provide a way for you to improve the landscaping of your own property. Working with your hands as you plant and maintain a garden will help you strengthen your hands and fingers, reducing your risks for joint pain. As you tend to your garden, your mind will wander and you’ll enter into a type of meditative state. This will help you set aside your daily worries and concerns for a brief period. That will be enough to relieve stress and help you enjoy a lighter mood.

Climb a Mountain

If you live near a mountain range, consider taking up climbing as a means of getting more outdoor exercise. The act of climbing will help you strengthen a variety of muscle groups throughout your body. As you climb, you’ll see your community and the surrounding region from a different perspective. The air will be more exhilarating as you reach higher points on the mountain.

While you should start slowly and work with a guide, you may eventually find that mountain climbing can be a competitive sport that allows you to improve your performance over time. Achieving new climbing goals will cause a release of endorphins in the brain, helping you to enjoy a happier mood.

There are many more ways you can enjoy the outdoors and benefit your mental health. Look for things you like to do outside even if that just involves sitting under a tree and reading a good book. The fresh air will benefit your physical health as well as improve your wellbeing.

(image: https://drive.google.com/file/d/15tymBGUxaR6XX6ThQU5dDzwgGuLBQvey/view)

There are so many people who suffer from debilitating mental disorders. Sometimes, people don’t recognise it. Often, people know something is off, but the mind is so powerful, it can convince a person that they’re totally fine.

In many cases, it takes a person hitting rock-bottom before they recognise that they need real help. Thankfully there are ways to keep yourself as well as possible.

Consider some of the ways of escaping the outdoors can be extremely beneficial for your mental health.

1. Unplugging from Regular Life

The hustle and bustle of regular life can be very taxing on the mind. Between taking care of the children, making sure your spouse is okay, and holding down a well-paying job, you can lose yourself. Then, when you add exercise, adequate rest, and healthy eating to the equation, it can all become so overwhelming. Don’t even mention friendships. So many adults suffer from a lack of true friendships.

Thankfully, you can enjoy great food, wonderful friendships, and memories when you intentionally escape to the outdoors. Call a few friends to see if they’d be interested in going on a camping trip with you. When you all can get away to reset your minds, reconnect with one another and enjoy the fresh air, you can kill a few birds with one stone.

Plus, vacations are necessary for mental health. When you take time for a quick sabbatical, studies show that you’ll increase your chances of showing up in a healthier way when it’s time to get back to regular life.

2. Solitude in Nature

There are countless benefits to being outside in nature. This is why camping in Utah in USA is an excellent idea. You’ll get to fall asleep under the stars, and you’ll experience true solitude. Nature is proven to help improve your overall mood. It helps you decrease any anxious feelings.

Think about a time when you were really angry and needed to go for a walk to cool down, you’re probably not walking on a treadmill to calm down. An outdoor walk is helpful mainly because of the fresh air and the calming feeling of being in the open.

As you escape into solitude, you’ll become more attracted to activities that allow you to be outside. Whether this means that you schedule a camping trip once a quarter or you shoot hoops at the local basketball court, the feeling of being outside is unmatched. Plus, when you’re able to get outside and get active, you’ll release endorphins.

Endorphins are really instrumental in boosting a person’s mood. They’re also helpful in boosting a person’s overall feelings of self-esteem and confidence.

3. Overstimulation

There are so many factors that come into play when you’re overstimulated. However, it’s a good idea to focus on the main culprit: smartphones. While smartphones can be amazing pieces of technology, they’re also the outlets that allow you to constantly check your email messages, respond to text messages, and scroll through social media. Even when you don’t need an update on what the President’s latest moves are, you’re getting alerts from the major news outlets.

While smartphones provide a tremendous amount of access, they can also provide a ton of overstimulation. When you’re visiting a campground, you’ll still get a signal from your mobile carrier.

However, don’t be surprised if the signal isn’t as strong as it would be if you were at home. Knowing this, you have an excuse to pull away from all of the messages and instant responses people expect from you. Escaping to nature gives you an opportunity to put away your tech-savvy devices, put a ‘do not disturb’ message on your systems, and unplug.

As you find ways to intentionally take care of your mental health, remember that it’s not in vain. As you prioritize self-care, you’ll feel better and stronger. When nothing is wrong, it’s easy to assume that you’re completely invincible. Unfortunately, you’re not. Life chips away at you when you don’t check in with yourself.

Even if you’re not always able to get to a campground, a simple walk around the neighborhood can help you clear your mind and get some fresh air. By escaping to the outdoors and prioritizing self-care, you can play a major role in keeping yourself sane.

This guest blog was written by writer Amy Sloane.