Category: recover

Understanding Mental Health Challenges And Recovery Options by Violet Smith Evans

~ Eleanor Segall ~ Leave a comment

(image: Zohr Nemati: Unsplash)

Mental health is an essential part of overall well-being, yet it is often overlooked until symptoms become overwhelming. Millions of people around the world live with mental health conditions that can affect their mood, thoughts, and behavior. These challenges can interfere with relationships, work, and daily routines, but the good news is that treatment options are more accessible and effective today than ever before.

When individuals understand their condition and seek the right support, they can build healthier coping strategies and regain control of their lives. Two common struggles people face are bipolar disorder and anxiety—both of which can be complicated further when substance use is involved. Exploring recovery options designed specifically for these conditions can open the door to long-term healing.

The Importance of Addressing Mental Health Early

Early recognition of mental health symptoms is critical. Too often, individuals dismiss mood swings, prolonged sadness, excessive worry, or fatigue as “just stress” or “a bad week.” However, these patterns can signal a deeper issue that requires professional support. Addressing mental health concerns at the onset not only improves outcomes but can also prevent the development of secondary challenges such as addiction, chronic stress, or physical health problems.

By taking proactive steps, individuals are more likely to develop resilience and maintain stability over time. Family members, friends, and colleagues also play an important role by offering encouragement and understanding instead of judgment or stigma.

Understanding Bipolar Disorder

Bipolar disorder is one of the most misunderstood mental health conditions. Characterized by extreme shifts in mood, energy, and activity levels, it goes far beyond the typical ups and downs that people experience in daily life. Those with bipolar disorder may experience manic or hypomanic episodes—periods of high energy, impulsivity, and elevated mood—followed by depressive episodes that bring sadness, hopelessness, or loss of interest in activities.

Because bipolar disorder exists on a spectrum, its symptoms vary greatly from person to person. This makes individualized care essential. Professional intervention, therapy, and medical management can significantly reduce the intensity and frequency of mood episodes, allowing individuals to lead fulfilling and balanced lives.

For those seeking guidance, comprehensive Bipolar Disorder Treatment programs provide structured support that combines psychotherapy, medication management, and lifestyle strategies to stabilize mood patterns. These programs focus on helping individuals better understand their triggers, strengthen coping mechanisms, and create long-term wellness plans.

The Overlap Between Mental Health and Substance Use

Mental health conditions often coexist with substance use disorders. This dual challenge, known as co-occurring disorders, can complicate both diagnosis and treatment. For example, individuals with bipolar disorder may use drugs or alcohol during manic episodes to maintain their energy or during depressive episodes to numb emotional pain. Similarly, those with anxiety might turn to substances as a form of temporary relief, leading to dependency over time.

The presence of co-occurring disorders makes it critical to find treatment centers that specialize in dual diagnosis. Traditional approaches that treat mental health and substance use separately may fail to address the underlying causes of each condition, resulting in relapse or incomplete recovery. Integrated treatment programs, on the other hand, provide a holistic approach that tackles both issues simultaneously, improving long-term outcomes.

Anxiety and Its Connection to Addiction

Anxiety disorders are among the most common mental health conditions worldwide. They can manifest as generalized anxiety, panic attacks, social anxiety, or phobias. For many, constant worry and fear interfere with work performance, social interactions, and even physical health.

When anxiety is left untreated, individuals often look for ways to escape their symptoms. Unfortunately, this can lead to reliance on alcohol, prescription medications, or illicit substances. While these may provide short-term relief, they create long-term consequences and increase the risk of developing addiction.

To break this cycle, specialized anxiety and addiction treatment programs are designed to address both issues together. These programs typically combine evidence-based therapies such as cognitive-behavioural therapy (CBT), mindfulness practices, and medical support to help individuals identify the root causes of their anxiety while also treating their substance use.

(image: Sydney Rae: Unsplash)

Building a Strong Support System

Professional treatment is only one piece of the recovery puzzle. Having a strong support network can make a tremendous difference in maintaining long-term wellness. Family therapy, peer support groups, and community-based programs help individuals stay accountable while fostering connections that reduce isolation.

Loved ones can also benefit from education and counseling, as understanding mental health conditions makes it easier to provide the right kind of support. Encouraging open conversations about mental health challenges helps break down stigma and creates an environment where healing is possible.

Healthy Lifestyle and Daily Habits

Lifestyle changes play a critical role in managing conditions like bipolar disorder and anxiety. Regular exercise, balanced nutrition, adequate sleep, and mindfulness practices can all reduce symptom severity. For example, yoga and meditation help regulate stress, while consistent sleep patterns can stabilize mood swings.

Journaling, creative activities, and spending time in nature are additional strategies that promote mental clarity and emotional balance. While these habits may not replace professional care, they work in tandem with treatment to strengthen resilience.

Long-Term Recovery and Hope

Recovery is not a one-time event—it’s an ongoing process that requires commitment, patience, and self-compassion. Relapses or setbacks may occur, but they don’t mean failure. Instead, they can serve as opportunities to re-evaluate strategies and adjust treatment plans.

The growing availability of specialized programs for conditions like bipolar disorder and anxiety shows that no one has to face these challenges alone. With proper care, individuals can achieve stability, rebuild relationships, and pursue meaningful goals.

Final Thoughts

Mental health conditions such as bipolar disorder and anxiety can feel overwhelming, especially when compounded by substance use. However, effective treatment and recovery programs provide hope and healing. By seeking out resources tailored to specific needs, individuals can find balance and create a foundation for lasting well-being. It is important to be lead by a psychiatrist about medication and treatment when someone also has substance abuse.

No matter how challenging the journey may seem, recovery is always possible. Support, understanding, and professional guidance are the keys to moving forward and embracing a healthier, more fulfilling future.

This blog contains sponsored links.

Healing The Mind And Body Through Supportive Recovery Practices by Isla Salt

~ Eleanor Segall ~ Leave a comment

(image: Yannic Laderach, Unsplash)

Recovery from addiction is a deeply personal and often challenging journey. Each individual faces unique struggles, yet a common thread binds everyone together—the need for healing that nurtures both the body and the mind. Traditional treatments like medical detox and counselling are essential, but recovery extends beyond them. To truly sustain sobriety, many people benefit from incorporating supportive practices that promote physical wellness, emotional balance, and meaningful social connections.

Holistic recovery approaches focus on treating the whole person rather than just the symptoms of substance use disorder. This means addressing the emotional, mental, physical, and even spiritual aspects of health. Within this framework, two practices stand out for their effectiveness and accessibility: yoga as a healing tool and group therapy as a platform for connection and accountability. Together, these methods create a powerful balance, helping individuals not only manage cravings and triggers but also build resilience and long-term stability.

Understanding the Need for Holistic Healing

Addiction impacts far more than just the body. While substances can cause direct harm to organs and brain function, the cycle of dependency often disrupts emotional health and weakens relationships. Recovery programs that focus exclusively on physical detoxification may overlook the importance of mental clarity, emotional regulation, and social support—elements that are equally important in building a healthy life.

Supportive recovery practices go hand in hand with evidence-based therapies to address these needs. By combining structured treatments with holistic methods, people in recovery gain tools to manage stress, regulate emotions, and connect with others who understand their struggles. This integration often leads to improved outcomes and a reduced risk of relapse.

Yoga as a Pathway to Recovery

One of the most effective practices in holistic recovery is yoga for addiction recovery. Yoga provides more than just physical exercise; it is a discipline that strengthens the body, calms the mind, and fosters inner awareness. For people in recovery, yoga offers a constructive way to process emotions, cope with stress, and rebuild confidence.The benefits of yoga extend into multiple dimensions of healing:

  • Physical strength and resilience: Addiction often leaves the body weakened. Yoga helps restore energy, balance, and flexibility, giving individuals a sense of vitality.
  • Mental clarity: Breathwork and meditation in yoga reduce anxiety and improve focus, making it easier to navigate triggers and cravings.
  • Emotional regulation: Yoga encourages mindfulness, helping individuals respond to stress rather than react impulsively.
  • Spiritual connection: For many, yoga fosters a sense of purpose and inner peace, providing a meaningful counterbalance to past struggles.

Practicing yoga in recovery also creates structure and routine, both of which are essential for maintaining sobriety. Whether practiced individually or in a group setting, yoga can become a safe space to reconnect with oneself and rediscover a healthier way of living.

(image: Unsplash: Helena Lopes)

The Role of Community in Recovery

While practices like yoga are powerful for personal healing, recovery is not meant to be a solitary process. Addiction thrives in isolation, and overcoming it requires connection, support, and accountability. This is where community-based approaches such as group therapy play a vital role.

Human beings are social by nature, and support networks are key to emotional resilience. In group settings, individuals can share their stories, listen to others, and gain reassurance that they are not alone in their struggles. This shared experience often reduces shame and fosters empathy, which are critical for long-term healing.

Group Therapy as a Cornerstone of Support

Group therapy for substance abuse provides a safe and structured environment where individuals can open up about their experiences. Guided by a trained therapist, group sessions encourage honesty, accountability, and peer support. Unlike individual therapy, which focuses on one person’s journey, group therapy highlights the power of collective healing. Key benefits of group therapy include:

  • Shared understanding: Listening to others with similar struggles helps normalize feelings and experiences.
  • Accountability: Members often motivate each other to stay on track and celebrate progress.
  • Skill-building: Sessions may teach coping strategies, communication skills, and relapse prevention tools.
  • Hope and inspiration: Seeing others succeed in recovery can inspire confidence and determination.

Group therapy also helps individuals rebuild social skills that may have eroded during addiction. By practicing healthy communication and learning to trust again, participants strengthen the foundations of meaningful relationships outside the therapy room.

Balancing Individual and Collective Healing

The combination of yoga and group therapy illustrates how both individual and collective healing practices can work hand in hand. Yoga allows individuals to reconnect with themselves, build strength, and find calm in the face of challenges. Group therapy provides the encouragement and accountability that comes from shared experiences. Together, these practices address both the internal and external dimensions of recovery.

For many, the integration of body-focused and community-based approaches creates a balanced recovery journey. It ensures that healing is not only about overcoming physical dependence but also about cultivating emotional stability and social connection.

The Long-Term Impact of Supportive Practices

Recovery is not a short-term process—it is a lifelong commitment. Supportive practices like yoga and group therapy provide tools that individuals can carry with them long after formal treatment has ended. These practices foster resilience, helping individuals manage stress, cope with setbacks, and continue growing on their path to wellness.

Some people incorporate yoga as part of their daily routine, using it as a grounding practice. Others rely on ongoing group sessions or peer support communities to maintain accountability. The beauty of supportive recovery practices is their adaptability—they can evolve with a person’s needs and provide consistent strength throughout life.

Creating a Sustainable Recovery Lifestyle

The journey to sobriety is about much more than simply avoiding substances. It is about creating a lifestyle that supports health, purpose, and connection. A sustainable recovery lifestyle often includes:

  • Regular physical activity, such as yoga or other mindful exercises.
  • Participation in therapy or peer support groups.
  • Healthy nutrition and sleep habits.
  • Engagement in meaningful work, hobbies, or service.
  • Building strong, supportive relationships.

When individuals embrace both holistic and therapeutic practices, they are better equipped to live fulfilling lives beyond addiction.

Final Thoughts

Healing from addiction requires more than detoxification or medication—it requires a comprehensive approach that nurtures the mind, body, and spirit. Practices like yoga provide personal healing and inner balance, while group therapy fosters community, accountability, and shared growth. Together, they create a powerful foundation for lasting recovery.

By embracing supportive recovery practices, individuals not only overcome addiction but also rediscover the strength, resilience, and joy needed to build a healthier and more purposeful life.

This blog contains sponsored links.

Rehab 101: What to Expect When Entering Treatment by Miranda Spears

~ Eleanor Segall ~ Leave a comment

(image: Pexels)

Rehab treatment is one of the most important things you can get if you’ve been struggling with dependencies and substance abuse issues. This is because the human body and mind can become reliant on certain substances, making it almost impossible to quit a substance without the help of the kind of professionals who work in rehab facilities. However, it’s never easy to make a major life decision without knowing the full story, which is why you should know what to expect as you’re entering rehab.  

Admission 

If you want to go to a drug rehab in Austin, USA, some of which are considered among the best in the world, you’ll have to understand what the process of admission is going to be like. Rehab facilities get a lot of patients each year, and all of these people have different needs and considerations because they may have different side effects from the same drug or may have been using wildly different substances. When you first enter rehab, professionals at the facility you’re considering going to will be able to assess your case by getting a medical history and figuring out the effects substance abuse has had on your body, which can then be used to create a treatment plan for you.   

Detoxification 

Detoxification is the next step of any good treatment plan and is often the toughest part of the early stages of sobriety and recovery. Withdrawal symptoms arise when people have not had access to drugs for a number of hours, upsetting their bodies, which have grown to develop a reliance on those substances. Symptomatic treatment for withdrawals by using medication to control cravings and side effects helps a lot in ensuring people are able to comfortably transition to recovery by lowering the worst sensations they’ll be feeling during this time, and, once the body has gotten rid of all of the toxins lurking within, the rest of your treatment will begin.  

Getting a treatment plan 

As previously mentioned, getting a proper treatment plan is a major part of getting better and weaning yourself off of the substance you’ve been abusing, including any side effects you’ll have to get accustomed to. For instance, using needles that are not clean could result in diseases like hepatitis, which means experts at the clinic would need to create a custom plan to help relieve this issue, too. Whatever the case may be, healthcare professionals will be able to create the best treatment for your case, balancing the side effects of that medication with the massive benefits you’ll get by taking them.  

Education 

A major part of treatment at rehab facilities is the education they provide to people who are struggling with dependencies. Many people are unaware that addiction can fundamentally change how the brain works, rewiring it to depend on drugs and further enabling abuse, and that triggers present in everyday life can make it even tougher to make a clean break. Getting educated about these issues will make it more likely for you to avoid triggers and ensure you’re not falling into the same traps as before once you’re done with rehab. 

Progress monitoring 

Monitoring progress is another part of ensuring success during the process of rehab because, though you may be able to get sober for a short time, you’ll have to work hard to maintain that sobriety. There are many ways that facilities are able to monitor progress, including while you’re within the premises by noting down the changes they’ve seen and scheduling regular checkups by a doctor, and when you’re outside the premises, by connecting you to a sponsor that will check on you on a weekly basis for years to come.  

Rehab is an integral part of treating substance abuse and drug addiction all over the world, as the professionals who work inside each facility can have permanent impacts on the lives of millions of people each year, helping them work through their issues. If you make yourself aware of what you should be expecting when you begin treatment, it’ll only make things easier to deal with in the short term, allowing you to be more comfortable once you start rehab. 

This article was written by writer Miranda Spears.

Maintaining Mental Wellbeing: Tips for Navigating an Alcohol Assessment Centre by Brooke Chaplan

~ Eleanor Segall ~ Leave a comment

(Image: free image)

The decision to seek help for alcohol use disorder is an important one. It takes courage to admit that you need assistance, and taking the first step toward recovery can feel like a daunting task. One of the early steps of recovery is an alcohol assessment centre, which can assess your condition, provide treatment recommendations, and connect you to ongoing support. However, navigating an assessment centre can be overwhelming, especially if you are feeling vulnerable or uncertain. In this post, we will discuss some tips for maintaining your mental well-being while navigating an alcohol assessment centre.

Educate Yourself

Before entering an assessment centre, take some time to educate yourself about the process and what to expect. This can help to ease anxiety and provide a sense of control in an unfamiliar environment. You can research online, check out the centre’s website, or speak with someone who has been through the process before.

Prepare Mentally and Emotionally

Entering an assessment centre can be a nerve-wracking experience, but it’s essential to prepare yourself mentally and emotionally. You might consider bringing along a trusted friend or family member who can offer support and help you stay grounded. You can also practice mindfulness or deep breathing exercises to help you stay centred.

Speak Openly and Honestly

It’s important to be honest about your alcohol use, even if you feel embarrassed or ashamed. The professionals at the assessment centre require accurate information to provide the best treatment options for your specific needs. Honesty also helps to build trust and openness in the therapeutic relationship between you and your counsellor.

Focus on Your Goals

Entering an assessment centre can be overwhelming, but it’s essential to focus on your goals for recovery. Discuss your goals with your counsellor, and work with them to develop a plan for achieving them. Remembering why you’re seeking help and what you want to achieve can help motivate you and make the process easier.

Take Care of Yourself

Finally, remember to take care of yourself while going through an assessment centre. It’s essential to prioritise your mental and physical well-being, which can include eating well, drinking plenty of water, and getting enough rest. Self-care also means taking breaks when necessary, practicing healthy coping mechanisms, and setting boundaries with those around you. Navigating an alcohol assessment centre can be overwhelming, but it’s an essential step towards recovery from alcohol use disorder.

By educating yourself about the process, preparing yourself mentally and emotionally, speaking honestly with your counsellor, focusing on your goals, and taking care of yourself, you can maintain your mental well-being while going through the process. It is highly recommended to reach out to facilities where you are, like A Better Choice Counselling/ Alcohol, Drug & Assessment Center, for more information or to answer any questions you may have.

Remember, seeking help for alcohol use disorder is a brave decision, and with the right support and resources, recovery is possible

How You Can Help A Loved One Stay Sober: Addiction Recovery.

~ Eleanor Segall ~ Leave a comment

(image: Markus Spiske, Unsplash)

If you have a loved one who is struggling with addiction, you may be wondering how you can help them stay sober. It can be a challenging process, but there are many things that you can do to support your loved one. Here are some tips that you can use to help a loved one stay sober.

1. Be Understanding And Supportive

One of the most important things you can do is be understanding and supportive. Addiction can be a very isolating experience, and your loved one may feel disconnected from family and friends. Show them that you care and are there for them, even if they don’t always show it in return. Offer words of encouragement when needed and provide a listening ear and understanding.

2. Help Establish Healthy Routines

Creating healthy routines and habits can help keep an individual on track with their sobriety. Make sure that your loved one is getting enough sleep, eating healthy meals, and engaging in activities that will help them stay sober. This could include going for walks or hikes, joining a gym or sports team, or finding other activities to occupy their time, such as volunteering or taking classes.

3. Set Boundaries And Respect Your Loved One’s Choices

It’s important to remember that the choice to stay sober ultimately lies with your loved one. Though you can provide support and guidance, it shouldn’t be done in a way that makes them feel pressured into making decisions they don’t agree with. Respect their autonomy and wishes while still providing advice if asked.

4. Create An Action Plan Together

Sobriety is often a process; it can take time for someone to achieve their goals. Have an honest conversation with your loved one about their progress, any issues, and how you can help. Then, you can create an action plan together where both of you set realistic goals and provide support when needed.

5. Consider A Sober Living Program

If your loved one is struggling with relapse, consider enrolling them in a sober living program from rdsoberliving.com (if in USA, for UK see other programs). These programs provide structure and accountability to help someone stay on track with their recovery goals. They also provide support from peers and mentors who have been through similar experiences.

6. Reach Out To A Professional

Don’t be afraid to reach out for help if you need it. Consider talking to a professional who is experienced in addiction recovery, or get your loved one connected with a therapist. They can provide additional guidance and support that may be helpful in maintaining sobriety.

7. Take Care Of Yourself

It’s also important to remember to take care of yourself as well. It can be challenging to help someone who is struggling with addiction, and it can take a toll both physically and emotionally. So make sure that you are getting enough rest, engaging in activities that bring you joy, and reaching out for support when needed.

Helping a loved one stay sober can be difficult. However, there are many ways that you can provide support and guidance to help them succeed. Be understanding and supportive, set boundaries, create an action plan together and consider professional help or a sober living program if needed. Also, remember to take care of yourself throughout the process.

This article was written by a freelance writer.

Does Retail Therapy Help your Mental Health?

~ Eleanor Segall ~ 4 Comments

Photo by Andrea Piacquadio from Pexels

We all have been through it or at least heard about the term ‘retail therapy’ before. To many, retail therapy is the act of shopping to relieve stress. It is a coping mechanism that can be used to deal with emotional issues.

A study by the University of British Columbia found that people who shopped when they were feeling sad or angry were more likely to feel better afterward. Shopping may be a way for people to temporarily forget about problems and focus on something else. For many, getting over a bad day could be as easy as going to the online shop adidas offers or visiting your local retail store. 

Retail Therapy does not work for everyone, and some may find it counterproductive because it can lead to feelings of guilt and shame after spending money on items that are not needed or wanted. So, what benefits can we get from retail therapy, and is it something that can work for you?

What are the Benefits of Shopping as Therapy?

Shopping is a great way to improve mental health. It can be a form of physical and emotional therapy. Shopping in store can be a form of physical therapy as it allows people to get up, walk around and explore new places.

 It also provides an opportunity to take care of oneself by indulging in self-care. Shopping can be an emotional therapy as it allows people to express themselves through buying things they want or need, while getting rid of the things they don’t want or need anymore.

Relaxation

There are many ways to improve your mental health. Many people choose retail therapy as a way to relieve their stress and improve their mood. Retail therapy is an effective way to unwind because it helps people to change the focus of their thoughts from negative thoughts, such as worry or anger, towards positive thoughts, such as excitement or anticipation.

Sleep Improvement

It is important to note that retail therapy has been shown to have positive effects on mental health, but it should not be used as a replacement for professional help. There are different types of sleep deprivation, and insomnia is one of them.

 Sleep deprivation can lead to mood swings, irritability, trouble concentrating, and more serious problems like obesity or diabetes. In a similar way, Insomnia can lead to depression or anxiety disorders, which can lead to other problems such as substance abuse or an eating disorder.

Improved Mood and Happiness

There are many reasons why retail therapy can help you improve your mood. One of them is that it makes you feel like you have accomplished something, which boosts your self-esteem. Another reason is that retail therapy is seen as self-care and an easy way to distract yourself from negative thoughts or feelings. 

Self Control 

Retail therapy provides you with a sense of control and relief. You can use it to distract yourself from your negative thoughts and feelings. While retail therapy is not always a good idea, it can be helpful in some situations. For example, if you are feeling frustrated or lonely, retail therapy might provide you with the joy and excitement that you need to feel better about yourself. It’s important to remember that the benefits of retail therapy are temporary and that this technique should be approached with care.

Disadvantages of Retail Therapy

While there are many advantages and benefits to retail therapy, there are many ways that it could have a negative effect on you. So, it’s essential to remember that retail therapy is not for everyone. It has been proven to be helpful for people who have depression and anxiety, but it also has its downsides. People who have a shopping addiction can find themselves in a difficult situation when they feel the need to buy something new every time they are feeling down or sad.

The person will not be able to control their shopping habits because of their addiction and wants the feeling of gratification from buying something new. They may also buy things impulsively without thinking about what they need or even if they have the money for it. When this happens, the person might start making poor financial decisions which could lead them into debt or bankruptcy.

It’s important that you lookout for signs of shopping addiction while taking part in retail therapy. 

Signs of Shopping Addiction

Shopping addiction is a serious problem that is becoming more and more common. It can lead to numerous mental health issues, such as anxiety, depression, and stress. It’s important to be able to tell the difference between the occasional shopping spree and a full-blown addiction. Signs of shopping addiction include:

  •  Spending too much money on clothes or other items for yourself or others
  • Having difficulty controlling your spending
  • Spending hours at a time looking for things to buy
  • Feeling guilty or ashamed after shopping
  • Putting off, paying bills, saving money, or doing other important tasks in order to spend money on things you don’t need

Once you find yourself showing signs of your addiction, it is important to get help because it can lead to mental health issues. It can also lead to a lack of self-control, which in turn can lead to other problems.

Knowing When To Getting Help

So, to answer the question: Can retail therapy help with your mental health? The answer is yes, but that yes comes with a warning beside it.  

While retail therapy can be great for helping your mental health. It’s important for you to remember that everything should be taken in moderation. Retail therapy is great for helping you to get over a bad day today. However, when it starts to have a negative effect on your mental health instead of helping, it’s time for you to get professional help.

Don’t ever spend more than you have and if you find that you are regularly. support is available for you. You are not alone.  


This article was written by a freelance writer and contains affiliate links.

Options for Improving Your Mental Health and Overcoming Alcohol Addiction by Rachelle Wilber

~ Eleanor Segall ~ 1 Comment

(image: R Wilber)

Alcohol addiction greatly impacts on your mental health and general wellbeing. Fighting addiction should be your ultimate goal, making it possible to take control of your life. There are numerous options available to help in overcoming addiction and improving your mental health. Here are several options.

Alcohol is extremely addictive and has the potential to ruin mental health and peoples lives. These are just a guide, please consult with professionals.


Connect with Others

A great place to start is it to get out and start meeting other people at support groups. It helps to share positive or similar experiences, which will aid your mental health and self esteem. . You can also consider others and build emotional support if able. Avoid people who want you to relapse back into addiction and who enabled it too! Seek support for you to move forward, even if slowly.

Be Active 

Exercising and getting involved in activities release the endorphin hormone, also known as the happiness hormone. This can also help your general health as you recover slowly. Get involved with community causes and help raise funds for 5k, to 10k walks once you feel able.

Learn New Skills 

Learning new skills helps connect with others and builds a sense of purpose. Try taking a responsible role when volunteering that has an immediate impact, be it at work or in the community like cooking for the homeless- as long as you are in recovery and feel able.

Be Mindful 

Getting into a male alcohol addiction treatment program (or a mixed program/ one for women) can help you in being mindful as it is one of the crucial aspects taught. It helps you consider yourself and the positive changes you have made while recovering from alcohol abuse. Being mindful helps you understand yourself better and take the necessary steps to ensure mental health is protected. 

Be Kind 

Being kind to yourself and placing your feelings first will make it easier to recover from alcohol addiction. Avoid comparing your progress with others and discard people’s opinions of your progress. Allow yourself to make mistakes while finding the right ways to be mentally free. 

Celebrate Your Small Wins 

Celebrate small wins even if you have milestone goals you want to achieve. Start with celebrating finishing the alcohol addiction treatment program. Celebrate your sober days!

Write it Down 

A great way to improve mental health and overcome addiction is by documenting everything. It helps in processing all emotions to gauge triggers to avoid them. It will also allow you to self-reflect on progress, relieve stress, and inspire creativity. 

Reach for Support

Remember to get into local support groups or even stay in touch with members of the alcohol addiction treatment program. Consult a professional (GP or psychiatrist) if the urge is unbearable to avoid relapsing into addiction and keep you on the road to your recovery.  

This article was written by Rachelle Wilber, freelance writer.

How to Overcome the Mental Distress of Recovering from Cancer by Rachelle Wilber

~ Eleanor Segall ~ Leave a comment
(image: Pexels)

Recovering from cancer is a long, challenging process that takes a lot out of you mentally and physically. Even when you achieve remission and start to regain your energy, the negative effects on your mind can persist. If you’re not sure how to deal with the emotional and psychological aftereffects, it’s easy to become overwhelmed or despondent. However, with the right approach, you can overcome that mental distress and regain a sense of contentment.

Talk to a Professional

If you’re dealing with mental distress during cancer recovery, seeing a therapist or counsellor could be helpful for your mental health. Some professionals specialise in assisting people in coping with major illnesses, and they can often give you beneficial insight. Sometimes, getting a fresh perspective from an outside source can be effective for solving problems that you’re struggling with. You don’t have to commit to monthly or weekly sessions, but it’s worth at least trying out with a session or two, and you can decide at that point if it’s right for you- and what you need.

Find a Wig to Match You

For many patients, chemotherapy is an effective treatment method for achieving remission, but it also comes with several negative side effects. One of the most well-known of these side effects is the thinning or loss of your hair. For some people, this is a difficult change to get used to, and some of the wig options available aren’t particularly appealing. However, there are places where you can purchase custom made lace wigs, which can give you back the look you prefer and help restore that self-confidence.

Find a Creative New Outlet

If you don’t have much to do with your free time during cancer recovery, it leaves a lot of opportunities for your mind to drift toward negative thoughts. This can become a powerful cycle in which the depression can fuel itself and worsen over time. To combat this, try finding a new hobby or creative pursuit that you can develop a passion for, when you have the energy to do so. Having something to do each day that you’re genuinely looking forward to will make a massive difference for your outlook, and it’s also good for the brain in general to keep you occupied. Some days you may just want to lie on the couch and rest- thats OK and listen to your body.

There will always be challenging days when you’re recovering from something as traumatic as cancer, but a positive mindset is still achievable. Try not to let the rough days define you and be kind to yourself. You could try something good for your mental health like meditation, art or reading if you have the concentration.

Remember that it always seems darkest before the dawn, and you will get through it- reach for support from a therapist, partner, friends and family.



Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook:

@RachelleWilber;

https://www.facebook.com/people/Rachelle-Wilber/100009221637700/

Winter Mental Health and Anxiety Update by Eleanor

~ Eleanor Segall ~ 10 Comments

Hi everyone,

I have spent a number of months avoiding and not taking action on one of the main issues that has. been happening in my life.

As you know, I have spent many years living in the shadow of having bipolar disorder and panic disorder (social anxiety and panic attacks) and possibly also PTSD symptoms from my last hospitalisation.. that I didn’t realise that my panic disorder is essentially agoraphobia too. (Oh got to love my overly anxious nervous system and imagination that creates panic!),.

Agoraphobia is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. You fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line, or being in a crowd.

For me, this means that I can struggle to leave home alone at times, socialise, go out on public transport, go out to eat, go into a shop, travel anywhere alone including walking and that I panic and avoid and retreat from situations.. When I am going through a period of low mood, the agoraphobia/panic disorder can worsen.

I am managing my panic attacks through therapy and speaking to my therapist works. However, being indoors all the time through Covid and changing my working patterns to working from home meant that my agoraphobia got heightened. I didn’t want to be around crowds because I could get Covid. I didn’t want to go on public transport in a mask- because I might get Covid. I didn’;t go in a shop because people were there- but once vaccinated, this hasn’t changed. Really this was masking deeper anxiety and fear of the world in general- feeling uncertain after a job loss and starting a new career and feeling intensely self conscious too about weight gain on my medication.

Today on facebook, I had a memory from 12 years ago (when I was 21) which informed me that I had been on a night out at Ministry of Sound nightclub in London for a gig and I was also coordinating London Booze for Jews ( a Jewish student bar crawl) – despite the fact I didn’t drink. I have always been social but nights out in bars and clubs are just not my thing these days at the grand old age of 33 (grandma alert).

I know my panic is not the whole of me. In the past I have completed a degree and masters at drama school, travelled to India, Israel, places all over Europe and volunteered in Ghana for 7 weeks. Despite my anxiety, I run two small businesses, have managed to release a book, written for well known publications and achieved many of my dreams. I also met my wonderful husband and am not only proud to be a wife, but an auntie (and hopefully one day a mother too).

I am still Ellie and still the person I was inside before trauma hit.

Despite all of the amazing things above, I have been struggling with getting out of my 4 walls. So this is a diary entry to say: I will get better and get out the flat more. I will try and expose myself to feared situations. Above all, I will be kind to myself and take slow steady steps. I will lose the weight too!

All friends/fam are welcome to try and coax me out and help too!

Tsunami of Mental Health Problems have manifested during the Pandemic: by WebDoctor.ie Online Doctor

~ Eleanor Segall ~ Leave a comment

(image: WebDoctor.ie)

Online Doctor Service WebDoctor.ie, based in Ireland, saw a 240% increase in the number of mental health related consultations from January 2020 to August 2021.

The Online Doctor Service has also seen a 210% increase in the overall number of consultations from the same dates.

“This increase reflects a ‘Tsunami’ of mental health problems, including depression and anxiety, which have manifested during the pandemic,” explains WebDoctor’s Clinical Director Sylvester Mooney. Mental health issues such as reactive depression and anxiety affected all ages and demographic groups.

Anxiety Surrounding the Reopening of Society

There has been a 76% increase in anxiety levels among Irish people, according to WebDoctor.ie. There are significant mental health concerns regarding the reopening of society as colleges, workplaces and schools get back to normal.

Aware, who provide free support and education services to those impacted by depression, anxiety and mood related disorders saw an 80% increase in the number of helpline calls they received in April, May and June of 2020 compared to the same months in the previous year.

The organisation are currently seeing concerns arise over the anxiety surrounding the reopening of society. “People are anxious to return to the workplace and return to in-person social settings, explains Stephen McBride, Director of Services at Aware.

Young Women and Eating Disorders

WebDoctor.ie have also observed a doubling of reported depression from 9% to 19%, and rates of eating disorder in young women have also increased by a very significant 41%.

There are no nationally dedicated adult in-patient public beds for people with eating disorders. Instead, eating disorder in-patients are treated in general or psychiatric hospitals. Given that the most recent CSO figures also show that suicide was, and remains, the biggest cause of death among Ireland’s young adults under 24 with men particularly at risk, it’s clear that a major post-Covid mental health crisis is well under way.

Dr Sylvester Mooney, WebDoctor’s Clinical Director stated that “many younger people who are presenting to our GP’s have been seriously impacted over the last 18 months. They’ve had significant disruptions to their college education, lost opportunities for important social interaction, their career prospects have been damaged. For a lot of patients we see, they’re very anxious and nervous about what the future may hold.”

Mental Health Support and Funding

With HSE levels of mental health funding at only 5%, which is very low by international standards (the UK is at 13%), it seems apparent that the mental health sector needs much greater levels of funding support.

When asked about the level of funding for mental health services in Ireland due to this significant increase in pandemic-inflicted anxiety levels, neither the HSE nor Minister of Mental Health and Older People, Mary Butler responded to our request to comment.

Dr Sylvester Mooney believes that we are only now starting to see the fallout from the Covid pandemic on mental health.

This is a sponsored blog from Webdoctor.ie using research in Ireland from August 2021.