Loving Yourself: 4 Tips for Living a Body Positive Life: Guest blog by Emma Sturgis

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(image: Emma Sturgis)

Starting to live a body-positive life all begins with you, the individual. It can be challenging with so much pressure from society trying to dictate our lives. It becomes easier when you block out all negative forces and decide to start loving yourself and your body no matter what others have to say.

Loving yourself no matter what will increase your happiness and your overall peace in life. Here are four tips to help you down the body-positive life and feel total peace of mind about your body and physical appearance.

Work on Self-love

A significant number of girls have been through the trauma associated with body shaming, especially in high school. Some have taken the weight of the shame to our adult life where we lose our confidence and tend not to love ourselves as we should.

Many women and girls suffer from poor body image for years, or even through their entire life. The first step into living a body-positive life is by loving yourself first. We all come in different shapes and sizes, and no one is perfect. You just have to own your flaws and flaunt your strengths.

This can often be easier said than done, especially with years of social conditioning. You can achieve self-love through daily practices that make you feel your best physically and emotionally. Tell yourself every day that you appreciate your body and all it does for you.

Eat Instinctively and Respectfully

You don’t have to starve yourself to fit into that wedding dress within an unrealistic time-frame. Diets don’t work and neither does overfeeding any time you are stressed, sad or angry. Stop for a moment and ask yourself what your body desires to look great.

If you feel that you are struggling to keep an eating routine and your mental health is worsening, accept the problem and seek inpatient eating disorder treatment. under a psychiatry team or your local doctor.  

 

Change Your Perspective on Exercising

Most of us quit taking exercise and going to the gym because we hate working out. Exercise can be fun when we redirect the focus from it being a weight loss challenge to treating your body correctly and healthily.

You don’t have to attach any pressure or targets to your daily workout routines. Do exercises that are fun to you and even make it a social event with your friends. Once you start viewing exercise as healthy for your body , you will begin to love it. You will enjoy exercising because of how it makes you feel, endorphins from it will make us feel happy. You may even feel proud after a work out!

 

Pamper Your Body

After all the stress and pressure that your body endures, it deserves to be pampered and treated right. Get some good fitting outfits, wear the best lotions, go for therapeutic massages and take frequent hot tub baths. Fall in love with every curve while you look straight into the mirror.

This will allow you to connect with your body instead of feeling detached and negative toward it. You can make these things part of each day. Carve out some time from your busy schedule to pamper yourself, even if it includes simply putting on your favorite perfume. It will give you a simple confidence boost to carry through your day. Always take time for yourself and don’t let your daily tasks take priority over caring for your physical and mental health.

Once you change your mindset, the journey to living a body-positive life will be so much easier. You don’t have to lose 20 pounds to start loving yourself and your body. You are much more than your physical body.

Knowing your worth is a gift to yourself and your body. Eventually, it helps you rediscover your true self. You will be able to go forward in the world with confidence and give your amazing gifts and what you have to offer, to the universe.

This blog was written by freelance writer Emma Sturgis from the USA 

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How Physio/ Physical Therapy can help you manage Stress and Anxiety: Guest post by Ashley Smith

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(image: www.physiquemassagetherapy.com)

Stress and anxiety, which can lead to a large number of health problems, are common among people of all ages. The first step toward managing these problems is to change your attitude toward them. Most people think that these are common problems, so they do not pay much attention when it comes to managing them.

However, if you talk about long-term stress, it increases the risk of health conditions like obesity, memory impairment, trouble sleeping, autoimmune diseases, heart problems, high blood pressure, heart attacks, and stroke, etc., so it’s essential to seek quality treatment to deal with them.

You can feel stressed due to several reasons including tough competition in the workplace, family problems, relationship issues, divorce, financial problems, and tiredness, etc. And if you fail to deal with it, you can face further complications.

 

Here are The Symptoms of Stress

-Mood swings and getting frustrated

-Difficulty in controlling your emotions

-The feeling of loneliness and low self-esteem

-Reduced energy levels

-Suffering from conditions like headaches, muscle tension, and chest pain

-Stomach problems like constipation or diarrhea

-Dry mouth and grinding teeth

-Difficulty focusing on your task

Experiencing negative thoughts

Loss of interest in the activities you used to love the most

Facing problem in relaxing and stabilizing your mood

 

A Brief Description of Anxiety

Anxiety, which is experienced by everyone at some point in their lives, can lead to a variety of other problems. When your anxiety progresses into an anxiety disorder, which is a mental health condition, it becomes harder to recover from it. Therefore, seeking quality treatment at the right time remains the only solution for you.

 

Signs & Symptoms of Anxiety

-Avoiding situations, places, and things linked to a horrific event

-Experiencing problems in concentrating at work

-Losing interest in the activities of daily living

-Sleep problems and difficulty in staying calm

-Cold and sweaty hands and feet

-Increased heart rate and feeling nervousness

-Dry mouth and tense muscles

 

So, if you are someone who is living with high-level of stress and anxiety, it’s necessary that you seek proper treatment. Experts believe that physical (physio) therapy is the best way to manage stress and anxiety.

It’s a drug-free treatment for stress and anxiety; therefore, anyone can seek it. It means whether you are an adult above 40 or a 15-year old child if you are struggling with any of these problems, physical (physio) therapy could be a suitable treatment.

 

Here’s how a physical/ physio therapist helps you recover from stress and anxiety.

The best part of consulting a physical/ physio therapist is that they devote their time and resources to identify the underlying cause of your problem so that they can address it with the right therapy techniques.

For figuring out the actual cause of your stress and anxiety, they check your medical history and symptoms. Besides, they may also ask a variety of questions linked to your daily routine to arrive at a reliable diagnosis.

The kind of techniques that physical therapists use show a quick result when it comes to managing stress and anxiety.

For example, if you are experiencing stress due to work pressure or tight deadlines, then they will create a treatment plan that will consist of exercises that promote relaxation.

Massage therapy or therapeutic massage is one of the most effective treatments for relieving stress and anxiety. It not only helps in reducing stress and anxiety, but also improves circulation and lymphatic drainage, boosts mood, cures pain, minimizes inflammation and swelling, and accelerates the healing process.

Physical/ physio therapists use different types of massage therapy techniques such as pressure point massage, Swedish massage, deep tissue massage, and functional message to address individual problems.

According to Excel Sports & Physical Therapy, “Swedish massage is more gentle and targets more superficial tissues, perfect for anyone looking to relax and relieve mental as well as physical stress.

Your therapist may use a variety of aromatic oils while administering therapeutic massage to promote relaxation.

Apart from massage therapy, your physical therapist may also use manual therapy to address the signs and symptoms of stress and anxiety.

A unique form of hands-on treatment, manual therapy helps in enhancing the ability of your body parts to function effectively. When your body parts work in harmony with each other, you naturally feel relaxed. While administering this technique, physical (physio) therapists apply pressure on your body through their hands, which feels quite relaxing.

It’s not only used by physical/ physio therapists but also by massage therapists, athletic trainers, and chiropractors, etc., to heal people struggling with pain, discomfort, stress, and anxiety.

So whether you are struggling with stress and anxiety or conditions like the neck, back, shoulder, and knee pain, etc., this therapy can bring a world of difference in your health.

This article was written by Ashley Smith, expert in this area of therapy.

How Baths, Saunas and Spas benefit mental health and relaxation: Guest post by Lori Longoria

Anything that takes care of your mental health and relaxation needs is something to give top priority in life. We are often overwhelmed by everything we have to do each day. There are deadlines at work, your family that needs attention and other commitments that can trigger stress. Therefore, it is important to be good to ourselves and do things that rejuvenate the mind and body often.

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(image: walkinshowers.org)


There are a lot of things you can do to relax the body and mind. You pick these things by looking at what makes you happy or brings you peace. These are things that help you defeat physical and mental fatigue. For some it is taking a walk, others love to run when they are stressed while others prefer to have a nice meal and a glass of wine. Whatever the case, everyone needs something they can do to help alleviate stress otherwise there is a risk of having a nervous breakdown.

Some good activities that promote mental health and relaxation are spa treatments, taking a bath or spending time in a sauna. These three options allow you to pamper your body and spend some quality time alone or with friends relaxing. Apart from the benefits they provide to your body, they are also excellent for mental rejuvenation and can help you improve your mental health.

What are the benefits of having a bath?

Soaking in a bathtub is a great way to treat your body. The sensation is entirely different from taking a shower. It is important to take a bath at least once a week. There are so many great things it does for your body.

–  Beat mental fatigue with a bath

Apart from cleansing and relaxing the body, a bath also helps relax the mind. It feels amazing to soak in the warm water and just let your mind go blank. Water has healing properties especially when it flows over your body, or you soak in it. As the water massages your tension away, it sends a feel-good message to the brain that causes you to let go of all anxiety. It also helps get rid of any mental stress that is caused by fatigue.

You can improve the mental benefits of your bath time by using essential oils, aromatic candles and lighting incense. There are essential oils that are great for mental relaxation such as lavender, ylang-ylang, and bergamot. Also, some aromatic candles made of citrus; rosemary and cinnamon are great for boosting your mood.

–  Clear migraines, anxiety, and depression

If you suffer from anxiety or depression and have problems with sleeping, then a warm bath is one of the solutions you need to explore. A soak in a nice, fragrant, warm bath will help you relax before you go to bed such that you will have no problem falling asleep.

If stress or anxiety is causing you to have a migraine, then you know how hard it is to go to sleep with a pounding head.

Taking a warm bath will help improve your circulation which is great for easing headaches. You can do it anytime to deal with tension headaches. All you need is to fill the bath with some warm water, pour in some relaxing bath oil and soak your tension away.

 

–  Baths for pain relief

If your body is in pain, then it will affect your mental state. For example when you are exhausted there are high chances that you will feel sad, stressed and in extreme cases depressed. However, when you take a relaxing bath it takes all the aches away and in many cases makes you feel like a new person. It means that your mind will  hopefully also respond well to you having a bath and washing all the fatigue away. So anytime you are feeling down consider taking a warm or cold bath to kick away the blues.

If you don’t feel able to do this, be kind to yourself.

Can time in a sauna help with depression?

Saunas are another way to pamper your body and improve your mood. It involves having a steam bath which helps you sweat out toxins. Apart from detoxing the body by opening the pores and promoting sweating, saunas can be good for your mind.

When you are in the sauna, it causes your blood circulation to improve which promotes sweating. The increase in blood circulation can invigorate you and help you feel refreshed so that if you are feeling tired or low, you come out feeling fresh and recharged. After a day of having a steam bath, you can be sure that you will sleep well.

Why do spas help with stress?

One place you can go to for a leisurely bath or time in the sauna is the spa. A spa is a great place to visit for mental health and relaxation. It’s created to make sure that your body and mind get pampered in all ways possible.

–  Great treatments for the body and mind

There are so many treatments to choose from in a spa such as massages, body scrubs, body wraps, aromatherapy, and others. It’s a great place to take someone dealing with fatigue and low mood and even chronic ailments- if they are able.  

–  Get away from all the pressure

One good reason that the spa is good for rest and rejuvenation, as well as mental relaxation. You get to take some time away from your regular life to go somewhere for  quality rest time. Most of these places are tucked away in quiet areas far away from the hassle and bustle of our daily lives.

Just the act of getting away from your work, family and other stressful commitments and going away to this place where you can rest can help to calm an anxious mind.

 

–  Expert therapists

The therapists in spas are trained to handle their clients in a way that will help them overcome stress or exhaustion. When giving a massage, they know just how to do it so that your fatigue goes away and your whole body gets relaxed. If you tell them you have a migraine or a tension headache, they know the pressure points in the body to manouvre so that you get relief.

Taking a bath, having a steam bath or visiting the sauna are great ways to pamper your body. However, the best thing about doing these things is the positive effect on your mental health. It’s important to invest in activities that promote mental health and relaxation often to avoid burnout.

The next time you feel stressed why not take a bath, visit a spa or spend time in the sauna to promote relaxation!

This post was written by Lori Longoria of walkinshowers.org