Mindfulness and Unplugging: Digital Detox

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(image: Gizmodo)

In my life, I have found that what is truly important is having time away from work, fears, worries, busy-ness in general and unplugging. If I am feeling overwhelmed or anxious or like things are too much, I take an hour or two in the week (and sometimes a day at weekends) to really, properly switch off.

I love social media and  I am always checking my email but sometimes its really good not to have to answer emails or mindlessly scroll through feeds. I love Instagram, but it is an excellent distraction from what I probably should be doing too!

Every Saturday in the Jewish world is Shabbat, the sabbath. I have a complete digital detox and find that I am a lot calmer and more present in the world. I go for walks and look at trees and flowers, without the distraction of my phone. I sleep without the radio (normally at night its on). I am not checking each notification, each app for something new.

I feel free for those 25 hours. I often curl up with a book, sleep and just relax. However, any longer and I really would miss the outside digital world- its a fine balance.

For me I want to be more mindful and appreciative and not live life constantly by social media. It is how I promote my work and stay in touch with people. I love that contact but I also like to unplug my mind and rest.

What about you?

Love,

Eleanor x 

 

On Selfie Day: Is social media bad for our health? Guest post by AXA PPP Healthcare

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(image: https://www.designweek.co.uk)

Today’s world is dominated by social media and it seems to be playing an ever increasing role in our lives.

Dr Mark Winwood, Director of Psychological Services at AXA PPP healthcare acknowledges that social media can give young adults a certain perception of life, that isn’t always reality.

 “Social media is a window where people choose what they want to present to the world – whether this real or altered – and in many ways it can be a ‘false reality’.

 It’s natural for an onlooker to make assumptions about others based on what they see online, but often those who are vulnerable cannot make this distinction, which can have a negative affect both on their mental health and their body image.” comments Dr Winwood.

For some, being online is their main source of social interaction and, over time, this can turn out to be an isolating and lonely experience. And, whilst the ‘rewards’ of communicating online are instantaneous, this isn’t necessarily a good thing” he says.

Social media website Instagram has been rated as having the worst effects on teenagers’ sleep, body image and fear of missing out.

 Ultimately with four of the five most popular forms of social media found to be harming young people’s mental health, it is important for young adults to realise that there is a world outside of the screen.

In 2016, seven young people who switched off from social media told the Guardian about the positive results they experienced. One said “I can live my life instead of trying to shape it into one that looks good online. I also have a lot more time now, and it’s easy enough to keep in touch with my friends in other ways.

If you decide to have a social media holiday, here are Dr Winwood’s observations:

 Suspend your accounts – suspending them for a week means you can take a break without the temptation to check for any new notifications.

Make an effort to meet up with friends face to face – you may find that cutting down on your social media time leaves a temporary void, so arrange to see friends and family personally and you’ll feel in touch when you’re off-line.

Enjoy the gift of renewed focus – think of all the occasions when your attention was split between checking social media and having a conversation or watching TV or walking along and just tune in to the moment of what you’re doing without the distraction.

Get an alarm clock – using your phone as an alarm can make it tempting to automatically check the online scene the minute you’re getting up. Having a separate alarm clock removes that temptation from arm’s reach.

If you find you crave social media try checking out apps designed to block certain sites at certain times of the day. This approach helps avoid that mindless checking and re-checking we all fall victim too.

This guest post was written by AXA PPP Healthcare.  If you think you might be addicted to social media, find more tips and advice at AXA PPP healthcare’s Mental Health Centre or speak to one of its help at hand nurses online.