Be Ur Own Light Blog turns 5!

(image: Peach Blossom)

Be Ur Own Light is 5! I cant believe its been 5 years since I began this as a therapy blog as I was suffering from severe panic from trauma and lost my job. I love this blog and will continue to write to break the stigma around mental illness.

This year, Vuelio awarded us as a Top UK mental health blog again which is just incredible. We were also nominated in the Mental Health Blog Awards 2020.

This year we have worked with some amazing writers and organisations on mental health. Thank you:

OCD and Break Ups- Brooke Chaplan

Pocket book of love and Happiness- Trigger Publishing review

5 Ways Therapy can heal your family- Samantha Higgins

Why people are using weighted blankets- Calming Blanket

How to make your surroundings more calming if you have anxiety- Daniel Tannenbaum

Mental health tips to get you through lockdown- Chantal Shaw

How debt impacts your mental health- Ian Sims

Life under lockdown: by Chloe Walker

Lockdown and mental health by Graham Morgan MBE

Best employee benefits for mental health: Daniel Tannenbaum

We will beat this, it will get better: Jenny Nguyen

Covid 19, mental health and work: Danielle Strouther

5 ways to evaluate body mind and soul: Daniel Torres

5 ways you can reduce anxiety- Samantha Higgins

How to help teens with mental illness succeed at school- Brooke Chaplan

Stuck in self isolation? Useful DIY projects- Brandon Smith

My crippling anxiety floored me, now I wouldnt be without it: Emma Johnson, Worry Knot Jewellery

UK went into lockdown, I went into meltdown- Nicole

How to help loved ones with alzheimers- Hannah Boothe

How to avoid burnout during a pandemic- Jade Mansfield at Worsley centre

Maintaining a healthy work life balanace- Love It Cover It


On DBT, art and healing- Violette Kay

How to protect your mental health during the pandemic- Mary Davis

How managing my space helps my mental health- Poppy Duffree- Organise with Poppy

Relaxing places to visit to calm coronavirus anxiety

Bamboo sheets for less anxiety at night

Self care tips for 2020- Anthony L

Redecorating your bedroom for improved mental health- Rosette

 5 things that could be triggering your depression- Samantha Higgins

Escaping outdoors is beneficial to mental health- Amy Sloane

How to work and be a mother during the pandemic- Miranda Davis 

Overcoming the impact of substance abuse on mental health- Anita Ginsburg

How to minimise stress for the elderly in senior living- Johnny Kershaws

15 Ways to turn your home into a self care sanctuary- ImproveNet

Living with OCD during a global pandemic- Impulse Therapy

Managing emotions for better mental health

Taking care of your mental health when a loved one passes away

Checking in on your elderly loved ones mental health during the pandemic

Identifying the source of your eating disorder and finding recovery- Anita Ginsburg

Self care activities to do for those who love to be alone- Regina Thomas

Out of Office by Fiona Thomas- book review by Eleanor   

Using yoga to improve productivity at home: Daisy Moss

The difference between a psychiatrist and psychologist- Anita Ginsburg 

Moving to another country- are you escaping your baggage?

10 tips to avoid covid burn out at home and help your mental health

How to help others when you have lived experience of mental health

Coping with menopausal anxiety and panic attacks by LadyCare menopause

Home improvements to help mental health

5 ways a relationship can hurt your mental health- Miranda Davis

Life is Finite

The secret signs of anxiety

Digital detox ideas for mental wellbeing

How can you better your mental health?

Developing a new found confidence in yourself for the festive season

How to plan for your future in difficult times

Depression and what you should know

Planning for the future to ease your mind

and I wrote some personal articles too!



Thank you for continuing to read and for the support for so long, it means everything to me.

Lets keep breaking the stigma!

Love, Eleanor xx

We are a Top 10 UK Mental Health Blog 2020- Thanks Vuelio!

Today I received the most amazing news that top PR and communications company Vuelio have listed us as a Top 10 UK Mental Health blog for the second year in a row!

It is such an honour to make this list with other amazing blogs- everyone who runs them works so hard to provide content and keep updating them. Congratulations to everyone else on this list 🙂

We are at number 6 and you can check out the list here!

Thanks Vuelio!

World Mental Health Day: A Top 10 UK Mental Health Blog by Vuelio.

Vuelio Top 10 Blog badge 2019 (2)

 

Yesterday we received the wonderful news that we are listed (for 2nd year running) as a Top 10 UK Mental Health Blog by PR and Communications experts Vuelio. We are at number 7 amongst some fantastic bloggers and it is a true honour!

You can read more about it here: https://www.vuelio.com/uk/social-media-index/mental-health-blogs-uk-top-10/

Thanks Holly and Vuelio!

We are a Vuelio Top 10 UK Mental Health Blog! 2018 Award

Today I got an email from the lovely people at Vuelio to say they have listed us as Top 10 UK Mental Health Blog.

We are number 8, alongside some incredible blogs and organisations such as the Mental Elf and Mental Health Foundation as well as blogger friends of mine- check them all out .

Thanks so much Vuelio! This award is important as it is about being influential in our industry so am so happy to recieve it.

vuelioblog1

See the list here: https://www.vuelio.com/uk/social-media-index/mental-health-blogs-uk-top-10/