Digital Detox Ideas for Mental Wellbeing.

(image: Unsplash)

It’s no surprise that our mental health is affected by the culture around us and our technology-based lifestyles. Every day we are bombarded with stimuli and information that influences our mental and emotional states and alters our opinions and worldviews. This is happening all the time, every day.

Today, we spend so much time online that it has become second nature, and we are losing important social skills and mental abilities that were once considered essential for a healthy lifestyle. It’s important to remember the impact technology has on us and adapt our lifestyles to include more nourishing practices. You can do this with a digital detox, read on to discover more. 

Spend time offline 

Depression comes in many forms and is very common. You can be mildly depressed due to a situation eg something that happened in work, or clinically depressed meaning you have a low mood that doesn’t seem to go away and only medication seems to help. Any state of depression can be exacerbated by using the Internet. 

Those who overuse the Internet are prone to depression, researchers have found. This may be due to the lifestyle of heavy Internet usage that limits social contact and encourages a stay at home mentality, but it could also be caused by mental feedback loops when feeling of depression and low mood are reinforced through Internet behaviour. 

Naturally, there are several solutions to the issue. If you experience low mood coupled with high Internet usage, consider switching off for a period or limiting your usage in the week. Instead of Internet usage, try a different activity such as talking to friends and family or taking a nature walk. 

Limit SmartPhone Usage 

Smartphones are a wonderful invention, as are mobile phones for seniors; they are portable computers and communication tools, essentially. But there are some underlying issues associated with them, especially with regards to mental well being. It’s thought, for instance, that high smartphone usage can increase anxiety and feelings of unease and restlessness. It’s no wonder with so much of our lives dependent on them. 

Smartphones can increase anxiety due to our attachments to using them. We not only store important everyday information on them; we also communicate through them, socially and for work. In some ways, our smartphones have become our gateway to the world, and it’s difficult to put them down sometimes or go a few minutes without checking them for updates. 

Although it’s challenging a successful digital detox will involve a reduction of smartphone usage. You can limit your usage by making certain rules for yourself. The phone is not allowed in the bedroom, for instance, or you are only allowed a certain percentage of screen time per day. Train yourself to use the smartphone less and create discipline by opening up other avenues of communication.  

Log Off Social Media

The Internet is useful for many things, but no one knows what it’s main purpose is; that said if it’s meant for anything, it’s meant for communication. Social media is an online phenomenon that has emerged or evolved throughout the age of the Internet, from chat rooms in the early days, to MySpace and then Facebook and others. There are now 2.7 billion Facebook users worldwide. 

Although this platform is an excellent way to communicate with friends and relatives globally, to start businesses, sell things, and market services, there are some hidden dangers that can lead to anxiety and depression in people, some of whom are unable to escape from their online habits. 

Everyone on Facebook presents the best possible image of themselves, which leads to feelings of inadequacy and low self-esteem when some people start comparing and contrasting. The reality is that many people experience issues in their lives, and no one is as perfect as how they like to be perceived. Logging off social media for a time can greatly benefit your mental wellbeing. 

Social Media Dangers 

The dangers of social media extend beyond low self-esteem based on comparisons. Facebook and Instagram may be the catalyst for such conditions, but the conditions can then manifest in various ways and cause long term mental and physical health issues. Disorders such as anorexia and addiction can worsen from heavy usage.

A phenomenon that affects mainly women is an increase in body awareness and adaptive behaviour based on the effects of social media. Since so much of social media feeds are occupied with perfect images, some women feel pressured into conforming and changing their body shape to achieve positive attention. This encourages eating disorders like anorexia or body dysmorphia. 

This all points to a reduction in social media usage for improved mental wellbeing. It should also highlight the consequences of comparing ourselves to others. You can limit your social media usage by deleting your apps for a period, perhaps a week or a month. It doesn’t mean you have to leave the website, but train yourself to develop healthier online habits. 

Improve your Sleep

Researchers have found that the average person requires eight hours of sleep per night to go through their full sleep cycles. What’s more, your sleep should happen through the night due to your circadian rhythms – these help keep the chemicals in your brain properly balanced so that you regulate and maintain optimal mental wellbeing. 

Technology can influence and disturb your sleep patterns and cause insomnia in extreme cases. Harford researchers discovered that the blue light from laptops phones and devices was sufficient to reduce the levels of melatonin in your system. Melatonin is the chemical responsible for putting you to sleep. So using your screen every night in bed might cause you to fall asleep later and feel more drained in the morning. 

A digital detox is recommended if you find your sleep pattern is disturbed for some unknown reason.

Make your bedroom and technology-free zone. Leave all your devices elsewhere in the house and take a book to bed instead. Reading a book does not have a digital glow and should help you fall asleep faster. You might also delay your technology usage in the morning shortly after waking. 

Above all, look after your mental wellbeing and detox when you need to.

This article was written by a freelance writer

The Secret Signs of Anxiety.


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We all think we know what anxiety looks like. It looks like hyperventilating, sweating, and a worried look on someone’s face. But the truth is anxiety looks like a lot of different things to different people, and there are some secret signs of anxiety too. 

While you can’t mask all of the physical signs like hair loss, increased or decreased appetite; a lot of anxiety is dealt with in secret. 

Even if you don’t personally have anxiety, it is important that you can spot the signs of anxiety in your loved ones. It will help you to help them. 

There are some common, yet not totally obvious signs that someone (or yourself) is suffering. It is important that you let them know that there are options for support. Sometimes a good conversation and regular therapy can help. Other times medication and rehabilitation like The Banyans might be the answer.

Headaches

Some headaches are caused by dehydration, and others are caused by stress. A stress headache usually happens because someone is holding their jaw clenched tightly, which causes tension in the neck, shoulders and up to the head. The clenched jaw may last through the night, and this will cause headaches. 

Eczema

Note that stress and anxiety cause an inflammation reaction in the body. This, in turn, will cause eczema to flare up. Another issue is that when people are anxious or worried, they tend to sweat more. The sweat will act as an irritant and increase the impact that eczema is having on the body. 

Sweating

As mentioned above, extra sweating can be a sign of anxiety. This is due to the adrenaline that is running through our bodies. The adrenaline is involved in the fight-or-flight reaction, and that ‘state’ is a high alert state. It causes sweating. 

Bad sleep

If you, or someone you care about, are often talking about how poorly they are sleeping, there is a good chance there is something deeper going on. Most often mental health fluctuations will cause a person to sleep more than usual or not at all. Insomnia, nightmares, sleepwalking, disturbed sleep are all common signs of anxiety and stress. 

Illnesses

Coughs, colds, aches, pains, and generally feeling run down are signs of anxiety too. Stress has an awful impact on your immune system. It promotes and overproduction of the hormones that regulate your immune system. This affects the ability of your body to produce white blood cells to fight infection. The weakened immune system means you are more susceptible to illness. 

Stress and anxiety will also impact your mood. It will make it more difficult for you to regulate your emotions. People who are feeling stress are usually irritable and can have mood swings too. Difficulty concentrating can also be a symptom as well as an issue caused by stress and anxiety. Decision making and memory are impacted too. 

If any of these things sound familiar to your then it is time to take steps to reduce your stress and anxiety levels or have a chat with a friend who is exhibiting signs. 

Make sure you look after yourself and speak to a doctor if you are concerned about your health.



This article was written by a freelance writer.


Life is Finite: How to Deal with this and our Mental Health.


(image: thefreshexchange.com)


Humans are probably the only species on the planet that know that life is finite. Practically every other creature that ever existed did so in a state of blissful ignorance. The end of life wasn’t some dark, horrible certainty that needed pushing to the back of the mind. It just didn’t exist psychologically. 

We have no such luxury. As thinking beings, we have to confront this issue, one way or another, and somehow try to make peace with it. It’s not easy. 

Over the years, you can see some of the strategies people used to try to do this. One method was believing in the afterlife and in the soul – somewhere that you’d go once your physical body finally gave up. For many people, this is a core tenet of faith. For others, it is not. The idea that we could somehow pass away into nothingness seems like a tragedy.

Aging is currently a big issue in our society. The number of people over the age of 65 is the highest that it has ever been. And it is going to continue to grow as the population changes. Fewer people are having babies, and more people are living into their seventies, eighties, and nineties. It’s a big difference compared to just a few decades ago. 

In this context, we are all having to learn how to deal with our finite lives. But what’s the best way to do it? 

Get Comfortable With It 

Nobody likes the idea that we’re here for a small amount of time. We have these unlimited imaginations. And yet, we’re confined to these Earthly bodies.

One piece of advice is to try to find ways to become comfortable with the fact that life doesn’t go on forever. It seems taboo to even talk about it, especially when there are people around us approaching the end of their lives. But it is critical that we address the issue internally. Unless we can somehow make peace with it, we’ll never find peace in ourselves. We will always have this gnawing feeling at the back of our minds that the whole show will come to an end. That’s no way to live. 

Talk To Somebody About It

Sometimes, chatting to somebody you trust can help you come to terms with the facts of life. If you don’t have anybody in your life who fits the bill, then there are plenty of helplines available including Samaritans or you could talk to your GP or a therapist/ psychologist if it is beginning to impact on your day to day living and mental wellbeing . 

In many cases, just getting the words out can help tremendously. Speaking your mind to a sympathetic person is a great way to come to terms with reality. 

Prepare For It

The finitude of life can also be scary for another reason – the fact that we aren’t always prepared for the end of it. We can spend weekends worrying about what will happen to our loved ones when we are gone. 

We can’t go on living forever. But we can make financial arrangements to ensure that people who depend on us are taken care of in the future.

Setting up a policy to provide a lump sum to your relatives and dependents is relatively straightforward. And getting free gifts with life insurance is always a bonus. 

Complete Your Goals

Having the discipline to complete your life goals is a real skill and one that relatively few people ever manage to master. Ideally, you don’t want to get to the end of your life only to look back on it and regret that you didn’t live it the way that you wanted. You need to feel like you completed your goals – or at least took control and moved towards them. 

Sometimes taking the plunge and just getting on with things that you’ve left on the back burner is the best way to cope with the fact that life is limited. When you pursue that which is truly important to you, a lot of the worries and concerns disappear. You know that you’re making the best possible use of your time – and you’re grateful for it. 

Appreciate What You Have

Yes, the facts of life can be tough to accept. But it is also worth appreciating the fact that you’re here in the first place – a very unlikely event when you consider all the people who could have been born throughout history. That’s some consolation when you think about it. There is always goodness and hope in life- make the most of it.

This article was written by a freelance writer.

Using Yoga to Improve Productivity when Working from Home: by Daisy Moss

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Life can often be overwhelming, especially when working from home. Dealing with work deadlines, disagreements, constant emails and stressful situations is difficult enough, but trying to process those issues in your home environment can be confusing and difficult. It is likely that you are lacking motivation and potentially feeling anxious after working at home for months on end which will be impacting your productivity.

If you are in need of a serious boost, set aside some time each day and unwind by practicing yoga. We’re going to discuss how yoga can help you to overcome anxious, stressed and overwhelmed feelings in order to significantly improve your productivity when working from home, as well as talking about a few other tips that will ensure you are getting the most out of the time you spend doing yoga. 


Overcoming Barriers

Yoga has endless benefits for our mind and body, firstly being it can substantially reduce stress and anxiety. Practicing yoga regularly can really help to clear the mind of negative thoughts and enable you to focus throughout the day, helping you to be productive when you need it most.

Yoga can also help you to sleep much better, giving your mind the time it needs to rest and recover to function as productively as possible the next day. As well as this, yoga can improve your overall well being and confidence, helping you to have faith in yourself when working on overcoming negative thoughts or stressful situations.

Finally, and most importantly, yoga boosts our happiness, which will do wonders for both your productivity as well as your general wellbeing. All of these fantastic benefits that help to reduce negative feelings simultaneously help us to become more productive. 

Fitting Yoga Into Your Routine

Working and living in the same space can be testing, but setting aside even 10 minutes to practice yoga in the morning can help to completely clear your head space ready for a productive day ahead. Alternatively, doing yoga in the evening can help you to unwind and truly relax when your body needs it most, helping you to be more productive the following day. If you struggle to maintain focus throughout the day, why not try setting aside 10 minutes of your lunch break to clear your headspace.

You will eventually workout the time that works best for you, whether you can spare 10 minutes or an hour. Something that works well for many people is completing shorter sessions throughout the week and then spending around an hour at the weekends in order to improve your strength and ability to fully relax, which will in turn help you to make the most of your weekday sessions.

The best thing is the only equipment you need is a small space and a yoga mat if possible, so you can do it anywhere, anytime!

Pair With a Healthy Diet

To maximise the benefits of your practice, having a healthy diet is important. Consuming a variety of different fruit and veg, plenty of protein to support muscle recovery, and foods that help with joint pain or stiffness such as fatty fish, will all help you to make the most of your yoga experience

Integrating turmeric into your cooking is also a great option, as it has been used in Chinese Medicine for centuries to help with all kinds of health problems such as reducing inflammation and helping muscle recovery. In terms of vitamins and minerals, magnesium supplements have multiple benefits such as regulating the nervous system, supporting muscles and helping to convert food into energy. The last point is particularly important for those struggling with a lack of productivity, as you will find you have that extra bit of energy needed to get you through the day, as well as the strength to help you get the most out of yoga. 

Summary

Overall, yoga has endless amounts of benefits that can completely change how you work and alter your outlook on life. All of these benefits help you to become happier and more productive, enabling you to prosper in every aspect of your life.

Many people are sceptical of yoga before practicing it themselves, but if you are in need of an intervention then give it a go. You potentially have so much to gain, and nothing to lose! 

This article was written by freelance writer Daisy Moss.

How Escaping to the Outdoors is Beneficial for Mental Health: by Amy Sloane

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(image: https://drive.google.com/file/d/15tymBGUxaR6XX6ThQU5dDzwgGuLBQvey/view)

 

There are so many people who suffer from debilitating mental disorders. Sometimes, people don’t recognise it. Often, people know something is off, but the mind is so powerful, it can convince a person that they’re totally fine. 

In many cases, it takes a person hitting rock-bottom before they recognise that they need real help. Thankfully there are ways to keep yourself as well as possible.

Consider some of the ways of escaping the outdoors can be extremely beneficial for your mental health.

 

1. Unplugging from Regular Life

The hustle and bustle of regular life can be very taxing on the mind. Between taking care of the children, making sure your spouse is okay, and holding down a well-paying job, you can lose yourself. Then, when you add exercise, adequate rest, and healthy eating to the equation, it can all become so overwhelming. Don’t even mention friendships. So many adults suffer from a lack of true friendships.

Thankfully, you can enjoy great food, wonderful friendships, and memories when you intentionally escape to the outdoors. Call a few friends to see if they’d be interested in going on a camping trip with you. When you all can get away to reset your minds, reconnect with one another and enjoy the fresh air, you can kill a few birds with one stone. 

Plus, vacations are necessary for mental health. When you take time for a quick sabbatical, studies show that you’ll increase your chances of showing up in a healthier way when it’s time to get back to regular life.

 

2. Solitude in Nature

There are countless benefits to being outside in nature. This is why camping in Utah in USA is an excellent idea. You’ll get to fall asleep under the stars, and you’ll experience true solitude. Nature is proven to help improve your overall mood. It helps you decrease any anxious feelings. 

Think about a time when you were really angry and needed to go for a walk to cool down, you’re probably not walking on a treadmill to calm down. An outdoor walk is helpful mainly because of the fresh air and the calming feeling of being in the open.

As you escape into solitude, you’ll become more attracted to activities that allow you to be outside. Whether this means that you schedule a camping trip once a quarter or you shoot hoops at the local basketball court, the feeling of being outside is unmatched. Plus, when you’re able to get outside and get active, you’ll release endorphins. 

Endorphins are really instrumental in boosting a person’s mood. They’re also helpful in boosting a person’s overall feelings of self-esteem and confidence.

 

3. Overstimulation

There are so many factors that come into play when you’re overstimulated. However, it’s a good idea to focus on the main culprit: smartphones. While smartphones can be amazing pieces of technology, they’re also the outlets that allow you to constantly check your email messages, respond to text messages, and scroll through social media. Even when you don’t need an update on what the President’s latest moves are, you’re getting alerts from the major news outlets.

While smartphones provide a tremendous amount of access, they can also provide a ton of overstimulation. When you’re visiting a campground, you’ll still get a signal from your mobile carrier. 

However, don’t be surprised if the signal isn’t as strong as it would be if you were at home. Knowing this, you have an excuse to pull away from all of the messages and instant responses people expect from you. Escaping to nature gives you an opportunity to put away your tech-savvy devices, put a ‘do not disturb’ message on your systems, and unplug.

As you find ways to intentionally take care of your mental health, remember that it’s not in vain. As you prioritize self-care, you’ll feel better and stronger. When nothing is wrong, it’s easy to assume that you’re completely invincible. Unfortunately, you’re not. Life chips away at you when you don’t check in with yourself. 

Even if you’re not always able to get to a campground, a simple walk around the neighborhood can help you clear your mind and get some fresh air. By escaping to the outdoors and prioritizing self-care, you can play a major role in keeping yourself sane.

 

This guest blog was written by writer Amy Sloane.

 

 

5 Things that could be triggering your Depression by Samantha Higgins.

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(image: Iforher.com)

Almost everyone goes through an episode of depression at some point in life. For some, the problem is severe and protracted. During the episodic depression, bouts leave you feeling hopeless and exhausted, making it difficult to be productive and present in your daily life. Although depression is a severe health condition, treatment brings hope to the affected. Once depression symptoms are controlled, knowing common triggers and how to avoid them can save you from a depressive episode.

It is important to seek help in the form of treatment from a doctor- whether that is medication or counselling.

Feeling Overwhelmed

When you feel that stressors, such as tight deadlines, are too challenging to manage, you become overwhelmed. Emotional overwhelm is more than feeling stressed. It means you are completely submerged by emotions and thoughts about your current problems, to a point of feeling paralysed.

It is a scary and confusing experience that might leave you with limited functionality and an inability to think and act rationally. Whether caused by stressful times at your workplace or traumatic experiences of loss, overwhelm can trigger depression. Minimise depression triggers by knowing your limits and boundaries of what you can take in and what can cause overwhelm. For overwhelming tasks, break them down into smaller, manageable tasks for you to complete in steps.

 

Financial Worries

Money woes are a common source of stress that can cause a depressive episode. Focus on projects that increase your financial stability like side hustles. Avoid concentrating on what you do not have since it increases your worry. Customize your budget and do regular reviews to stay aware of your cash flow and financial situation.

Create a savings plan and make monthly deposits to the account so that you are less worried about the future. Go for local events that are free or cost-effective so that you can socialise at a budget. Remain engaged with your hobbies or spend time with loved ones to avoid overthinking about your financial situation.

Seek support from your doctor, if needed.

 

Alcohol Abuse

Some people indulge in alcohol and other substances to cope with depression. Most are drawn to alcohol’s sedative effects to help distract them from feelings of sadness. While alcohol can relieve some of depression’s symptoms in the short term, it can worsen depression in the long run.

As a person experiences the financial and social consequences of alcohol misuse, their worries increase, and relationships deteriorate, leading to an episode of depression. This leads to a vicious cycle of alcohol abuse to self-medicate some symptoms of depression. If taking antidepressants for depression, avoid alcohol since the depressant effects of alcohol counterattacks the effectiveness of antidepressants.

 

Poor Sleep Habits

There is a direct relationship between poor sleep and depression episodes. People that sleep less than six hours and more than eight hours have a high risk of experiencing recurrent depressive episodes than those who sleep the recommended six to eight hours. Practice good sleep habits, such as maintaining a consistent bed and wake time.

Turn off all electronics hours before bedtime to avoid overstimulation for better sleep. Reduce any source of discomfort, such as an old mattress. Look for the best adjustable mattress bases for maximum comfort and relaxed nighttime. Take a warm bath, meditate, or have a warm glass of milk to help you fall asleep fast.

 

A Poor Diet

Dietary habits can lead to depressive episodes. Consume more healthy foods with a focus on whole foods and fresh fruits and vegetables for improved mental health. Limit processed and refined foods, including junk and fried foods. Look for foods high in selenium like whole grains and Brazil nuts to reduce anxiety and improve mood, making depression manageable.

Go for vitamin B sources such as egg, poultry, fish, and lean meat as they help to reduce the symptoms and risk of mood disorders, including depression. Eat food rich in zinc or use zinc supplements to enhance the effectiveness of antidepressants for better depression management. Hydrate regularly with water or soft drinks for better moods.

Depression can be life-changing due to frequent worries, but treatment- medication and counselling can help manage the disorder. Make lifestyle modifications such as a healthy diet, better sleep, and less worry for improved well-being. 

 

This guest blog was written by Samantha Higgins.

            

 

The Flowers that bloom in Adversity: by Eleanor

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(image: Roxi Roxas Art)

I have wanted to write this post for several weeks, but so much has been going on personally and I have been really emotionally drained (and launching my new business too). Let start at the beginning.

At the end of May, my mother in law (who is carer for my father in law with terminal brain cancer) was taken very unwell. She was rushed to hospital with stroke like symptoms and put into an induced coma on a ventilator as her lungs were collapsing. We were super scared it was Covid as she was shielding anyway and it came completely out the blue, on the day of her 60th birthday after we had celebrated.

She is the main carer for my father in law and so my husband Rob had to move in to their house to care for his Dad and support his brother. (cue frantic phone calls to the doctors surgery, hospitals, Macmillan nurses and Jewish Care, all done by my incredible husband).

Thankfully, my MIL came off the ventilator to breathe unaided and she tested negative for Covid 19. We think she caught a severe bacterial infection and she then got pneumonia in her lungs. She was in hospital for 4 weeks and discharged 2 weeks ago and is making amazing progress with her physio team and her speech. She is still frail but she is recovering slowly.

This blog post I don’t want to make about my in laws because they are private people. Dealing with all these scary changes has been tough on my mental health (and everyones).

We are slowly slowly coming out the other side, although we know my FIL will worsen in time due to the nature of his illness.

So what flowers are blooming during this adversity?

-On Saturday will be our first wedding anniversary and we will spend it together. Its been a rollercoaster year but I am so thankful to have Rob by my side!

-I am loving my new Body Shop at Home business and my team and incredible managers. It really has been keeping me sane throughout this time of family lockdown and I can’t thank Sarah Cardwell enough for introducing me to the business. The products are so good for self care and healing too, which has been so needed and I have made lots of new friends. It keeps my mind stimulated and earns me income too- I am so grateful.

-Yesterday, Robs kind family member went over so we could spend some proper quality time together (thank you). We went for a walk in our favourite little village near by where there are cottages and flowers and village green and pond- I took lots of pictures of my dream cottages and gardens. Then, we got vanilla chocolate milkshakes (first time in a café post lockdown) and visited family. It was so special just to have US time, so rare in this current time for our family.

-This blog is continuing to grow and turning into a side business and for that I am ever grateful. I am also loving sharing peoples personal stories and hope it is a useful resource.

-Our guineapigs Midnight and Nutmeg are a source of joy and give great cuddles.

-Friends and familys kindness and messages help so much. I havnt had a therapy session in a while but will do.

I am feeling positive but there will be rough days ahead in the coming months. Today though, I am enjoying slightly more calm and peace again before the potential storm, and watching the flowers that are blooming in adversity.  

 

Best Ways to Redecorate your Bedroom to improve Mental Health: Guest blog by Rosette.

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(image: Pinterest)

In recent years, mental health has been in the spotlight because society has been starting to learn about how important it is. This is welcomed progress, as more people are now educating themselves and looking for ways to help themselves achieve good mental health. Amidst your search, you will find that small things can help, such as redecorating your room.

Creating your own space is a good opportunity to check on your well-being. Your environment has an effect on your mood and emotions. Arranging and fixing what surrounds the place where you spend most of your time at home is a simple way of focusing on yourself especially in times when you need to do so.

In times where you need to take a break and rest your mind, your room is the nearest place you can go to. If you’ve been feeling down, mentally exhausted, or feeling some unrest, how about you tweak your own space a little?

Here are the best ways to redecorate your room to improve mental health:

 

Declutter

If your room is messy, it’s highly likely that you haven’t done some organising in a while. I know some people like the way their room is arranged, but let’s face it, it’s a good feeling when clutter is taken away from your own space. A simple step to take to reorganise your thoughts is to reorganise your room. At times when you feel confused, try decluttering. Get rid of the stuff that you don’t need and save your brain from the distraction that a mess creates.

 

Let the light in

The amount of light inside your room also affects your mood. Research suggests that sunlight is thought to reduce stress and to relax the body. Keeping your space in tune with the natural rhythms of the day aids the body in maintaining the circadian clock, our internal 24-hour clock that keeps our sleep and wake cycles running regularly and smoothly. 

So move your curtains aside and open your windows to allow some natural light in your room. In addition, make sure that your curtain set lets you see the sun and if not, you can search for a DIY hardware store around your area where you can purchase the parts that you need.

Display a centerpiece that will lighten up your mood

There is something about seeing something as a centerpiece of a room that affects how you feel. A focal point inside your own space gives off the vibe that you would want to feel once you enter it. According to author Stephanie Roberts, creating a focal point that makes you happy will help you feel relaxed from the get-go. Display something that does that in your bedroom where you tend to always tend to look so you can always see it.

 

Get plants

Houseplants have been linked to many psychological benefits including reduced anxiety and lower blood pressure. In addition to that, plants also remind you of self-care and can give you an appreciation of the little things. Watering plants is like a reminder to take good care of yourself, while watching it grow makes you feel a sense of accomplishment and that the simple stuff that you do matters.

 

Make a useful layout

You should not feel lost in your room. It should be easy to navigate and see where everything is. Moreover, designate space for the stuff that you do. Declutter to find space for a desk where you can use your electronic devices at. Using your phone or laptop on your bed can interrupt your sleep cycle. Design everything to optimise your hours of rest separated from the other activities that you do inside your room and place items where it needs to be.

Wrapping up

Redecorating your room benefits your mental health and helps you feel calmer, while you are decorating and with the finished result. It’s a great way to build positive thought patterns and reduce stress. It also proves that we should not overlook the simple and normal tasks for they can serve as a form of  small therapy for when we need it the most.

 

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Author’s Bio:

Rosette has a knack for anything DIY. She spent her younger years learning about the different hardware tools and equipment in the hopes of establishing a hardware business in the future. Her career options may have changed, but today, she continues to write so passionately about her first love.

Self Care Tips for 2020: Guest blog by Anthony L.

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(image: Pexels)

Now that we are well into 2020 and the landscape seems to be changing every day. Social distancing, quarantine and pandemic are words that would have been foreign in the beginning of 2020 but have now become the new normal. Even though things are changing and it is easy to feel frustrated and disappointed, try to reflect on ways to care for yourself, no matter what the remainder of the year brings because self-care is one of the most important things you can do for yourself.

Set a routine

It is important to maintain a routine even though you might be staying home more than ever. Even though it might be tempting to stay in pajamas all day and wait to eat breakfast until the afternoon, sticking to the smallest parts of your old routine such as getting dressed and putting on makeup in the morning can give you that jolt of motivation you need.

Make sure to be intentional about planning your day and what you want to accomplish by setting a routine to stick to. Include time to get dressed, work, cook meals, do housework and some time for hobbies and leisurely activities that you enjoy (even if the way you do those things has changed a bit). 

Change your spaces

One of the primary areas that can fuel your energy and attitude are your surroundings. When being stuck inside all day, it’s easy to lose motivation in the same space you function in every single day. Enlighten yourself by shaking things up. Add some new decor or declutter and organize your home or apartment. With all of the additional time on your hands, it’s the perfect opportunity for some much-needed change. 

Start with a room you normally spend time in or one that you don’t. Begin by going through every item within and get rid of things that are no longer valuable to you. Then, re-organise what you plan to keep into a designated home. After you have re-organised everything you own, completely change your scenery. Get out of the house for some fresh air by taking a walk around your neighborhood or going for a drive.

Check up on your finances

Now that you may have more free time at home, it is a good time to check up on your finances. Start by setting a new budget to account for the changes in your lifestyle. For example, if you are spending less on gas and parking to commute to work but are spending more on grocery delivery, make sure to be mindful of this on a monthly basis. This is also a good time to tackle some financial goals you may have had but never got around to doing before.

For example, a good way to secure some peace of mind during uncertain times is to shop for a dependable life insurance plan if you do not have one yet. Purchasing a life insurance plan is a responsible money move to make and gives you and your family added protection. Sometimes it can be difficult to navigate the space of life insurance, which is why it can be an easy task to put off. If you find the right tools to simplify the process, however, the task becomes much more manageable and doing so during these uncertain times can be a good way to relieve some overarching stress you may have about finances. 

Try out a new hobby

When being at home and in the middle of balancing work and personal life, it can all easily blend together. One way to prioritize your “me” time is diving into learning a new hobby that you have always wanted to try but never had the time to do. Finding something new to explore is the best way to do something entirely for yourself. Whether it’s learning a different language you always wanted to learn or learning a new recipe, now is your time to begin. Watch YouTube videos with step by step instructions of recipes you want to try, or download a language teaching app, such as Babble.

You could also make a new fitness goal for yourself. Maybe try yoga, pilates, weight-lifting routine, or running. Exercise is the perfect outlet to investigate because it will contribute to a positive mind, body, and soul.  

Get creative

Being creative can look different to everyone. For some, this might strictly mean doing arts and crafts. However, there are several other platforms and actions that rely heavily on your personal imagination—for example, knitting, singing, painting, designing, doing puzzles, photography, scrapbooking, playing an instrument, sewing, gardening, upcycling, and more. 

Whatever leisurely activity you love becomes your outlet to be creative. When you do something you enjoy, your mental wellbeing benefits. Experts suggest that by being creative, you are able to submerge yourself within that task and distract your mind from anything that might have been bothering you. You ultimately manipulate your brain into a meditation-like state. Your heart rate decreases and your mood will be boosted because your brain releases something called dopamine. Also known as, “the feel-good chemical.” Without even knowing it, you’re putting your mind at ease while doing something you love during these uncertain times. 

Manage expectations

During these unpredictable times, it can be easy to think about plans you may have had that you have had to change or cancel. Thinking back to these events can lead to disappointment. This is a completely normal feeling, but remember to try not to dwell on the disappointment. Because the times have changed, it is important to change your expectations as well and try your best not to get hung up on the things you can’t control.

For example, if you are now working from home, don’t try to compare your current productivity to your productivity prior to the pandemic. Or if you are a parent now teaching your children at home, you don’t need to be keeping them engaged at the same pace as their teachers in school do. This is all new, uncharted territory and adapting to this new way of life will take time and patience. If you don’t manage your expectations, you set yourself up for disappointment so try not to be overly critical of yourself.

Keep an open line of communication

During stressful times, it is helpful to keep an open line of communication between friends and family. Even though you might not be able to be physically present in each other’s lives, you can take advantage of the technology that we do have to keep in contact with them. Group FaceTime, Zoom and virtual fitness classes are just a few ways to stay socially connected to help your mental health while being quarantined. If you find that you are particularly struggling, remember that most doctors are offering telemedicine so you can still keep appointments and talk to a professional who can help if you are overwhelmed.

Even though there is uncertainty regarding what the near future will bring, there are certain things you can do to minimize stress surrounding this uncertainty. Remember to take time each day to care for yourself to benefit your overall mental wellbeing.

This guest blog was written by writer Anthony L, promoting self care and mental wellbeing.

Bamboo sheets- A potential cure giving better quality sleep and less Anxiety at night.

 

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(image: Cosy House Collection)

With around 33% of people getting less than the recommended amount of sleep (less than 7 hours), many have turned to using bamboo sheets as a way to cool them down in the warmer months and reduce sleep stress and anxiety.

We are all getting worse quality sleep year-on-year, no doubt impacted by the intense box sets we watch on Netflix just before bed, blue light coming from our phones, ongoing stress and money woes.

The start-up and tech industry is seeing a wave of new inventions to help with sleep, from cooling pyjamas, weighted blankets, noise defenders and sleep monitoring apps.

However, one of the latest products to win over sleepers is bamboo sheets and pillow cases. This soft and light fabric is quickly being the first choice over traditional cotton or linen.

Bill Fish, the co-founder of sleep resource, Tuck, explains: “Our first choice when looking for breathable sheets is linen. It tends to be cooler than cotton, but more importantly the quality of the fabric can look and feel good for years to come. If you are looking for eco-friendly breathable sheets, bamboo is an excellent choice. It is hypoallergenic, and also feels gentle to the touch.”

Bamboo, made from the bamboo plant, is known for being light, comfortable and its properties are soft and breathable. Being thermo-regulating, bamboo works by keeping cool in the heat, and staying warm in the cold, making it perfect for summer and winter and something that you can use all year around.

The breathability of bamboo should help those with stress and anxiety, which is unsurprisingly the leading cause of insomnia.

In addition to helping people sleep through temperature control, bamboo sheets are hypoallergenic and can help produce better quality sleep by reducing stuffiness of the nose and head.

Bamboo sheets and pillow cases may not be the full answer for a bad night sleep or ongoing sleep issues – however, it is should certainly be seen as way you can optimise your sleep and living surroundings, in addition to the right lighting and avoid using your phone before bed.

Other notable methods to improve sleep quality including avoiding caffeine and alcohol up to 8 hours before you go to sleep, adjusting the light in your room, reviewing your mattress or speaking to a Doctor for professional advice.

Bamboo sheets are available from Cosy House Collection for less than $60 (£50) and includes one fitted sheet, flat sheet and 2 pillow cases.

This blog was written by Cosy House Collection for quality luxury yet affordable home essentials.