How to Spot Signs of a Traumatic Brain Injury by Lizzie Weakley

(image: Pexels- Karolina Grabowska)

Suffering a traumatic brain injury can completely change a person’s life. Your brain is the primary organ that controls everything else in your body, and any injury to your brain has the potential to impact almost every other aspect of your body, your health, and your overall wellbeing. While most severe brain injuries can be quickly spotted, more minor or moderate traumatic brain injuries can sometimes go undetected. Although some injuries may heal on their own, others can cause serious issues days, months, or even years down the road. For this reason, it is essential that you understand the possible signs of traumatic brain injuries to ensure you get proper medical help whenever it is needed.

Types of Traumatic Brain Injury

Traumatic brain injuries are categorized in several ways, depending on both the severity and type of injury. They can range from mild to moderate and severe, and this is determined by whether a person loses consciousness as a result of the injury and for how long. Mild brain injuries result in a loss of consciousness or a dazed feeling that lasts less than 30 minutes, while severe injuries are those that result in unconsciousness for more than 24 hours.

Traumatic brain injuries are also categorized based on whether they are open or closed. Closed injuries are the most common type, and this categorisation refers to any injury that affects the brain without penetrating the skull. An open brain injury results when any foreign object penetrates the skull and directly damages the brain tissue.

How to Spot Signs of a Concussion or Other Brain Injury

Moderate to severe brain injuries and open brain injuries are obviously fairly easy to spot. However, it is often much more difficult to determine if you’ve suffered a mild concussion or less severe brain injury. Still, there are a number of signs you can watch out for. The most obvious sign is losing consciousness, but feeling confused or having problems concentrating or remembering can also be indicators of a brain injury. Nausea, vomiting, and dizziness are also signs you should watch out for.

How it Can Affect Your Mental Health

Soon after a traumatic brain injury, it’s common to have feelings of frustration, loss, and sadness. These feelings tend to appear after the injury, during, or soon after recovery. These emotions can be brought up earlier or later, depending on the person, and how severe the injury is. If these feelings are not recognised early enough, depression can be a long-lasting emotion, which can be detrimental to your mental health.

What to Do If You Suspect You Have a Brain Injury

Even milder or moderate concussions can potentially lead to other issues down the road. Therefore, it is essential that you seek professional medical attention if you suspect you or someone you know has experienced a brain injury. Depending on where the accident or injury occurred, it may also be a good idea to contact an attorney. This is especially true if the injury happened as a result of a car accident or at work. In these cases, an auto injury attorney or a job site accident lawyer can help ensure everything is properly documented and that you don’t do anything that could harm your chances of getting properly compensated for your injury.

Concussions and other traumatic brain injuries are much more common than you might think. Brain injuries can also occur from seemingly minor accidents. Therefore, it is vital that you know what signs to look for, so you can immediately get whatever help you need.

Lizzie Weakley is a freelance writer.

How Private Patient Transport helps Anxious Travellers by EMA Patient Transport

(image: EMA Patient Transport)

Travelling is stressful, especially when it’s to and from medical appointments; for people with anxiety issues, the stress levels during this time can be heightened even further. Private transport providers offer patients a comfortable transport experience; the journey can be as stress-free as possible thanks to their state of the art, bespoke ambulances and friendly, qualified team! Mental health patient transport services can provide a sense of comfort and trust compared to your average ambulance service. 

Not only does patient transport provide the benefit of a relaxed journey compared to your average patient transport- but for people who require additional support, these bespoke ambulances are accessible and filled with medical equipment.

Here are some of the ways private patient transport helps anxious travellers:

There’s No Waiting Time 

Private patient transport providers deliver a transport service you can rely on! No more waiting around worrying you’ll be late for your appointment. Due to the NHS being under severe pressure, their transport service is not always running on time. With private patient transport, you can rest assured you will be picked up & dropped off on time. 

The effects of long waiting times could be detrimental to anybody with anxious feelings, but you can avoid this stress and anxiety with private transport. With private ambulance services, there are no waiting times. 

Private Transport Is Bespoke 

A fantastic benefit of private ambulance services is that the focus is always on the patient. This means that when you choose a trusted, reputable provider, the provider will tailor each vehicle to meet the patient’s specific needs. This can help out anxious travellers, as they know the vehicle meets their requirements. Some vehicles even have sensory lights and TV’s, which are welcome distractions for many anxious patients. As well as these fancy extras, private patient transport always contains vital medical equipment such as oxygen and defibrillators. 

The Vehicles Are Accompanied By A Friendly & Qualified Team 

When travelling in a private patient transport vehicle, the staff on board are always experienced and friendly. This means they are qualified to deal with medical emergencies and have a welcoming personality to make travellers feel at ease. 

Whenever you choose a trusted, reputable patient transport provider, you can rest assured that their caring team has appropriate experience and training to support patients with various needs. Private ambulance providers will meet every patient with respect, dignity, and kindness. 

The Journey Will Be As Comfortable As Possible 

Thanks to state of the art, bespoke vehicles and friendly teams, the journey will always be more comfortable than your standard ambulance transport service. No matter the patient’s unique needs, there will be a bespoke ambulance to suit. 

Do you think you or a family member would benefit from using private patient transport? Get in touch with EMA Patient Transport to find out more. 

Whether you require transport to and from a medical appointment or any other type of journey- give them a call today on 0800 634 1478 or send an e-mail over to enquiries@emapatienttransport.co.uk. Open 24 hours a day; their friendly team are always at the other end of the phone, ready to help.

This article was written and sponsored by EMA Patient transport.

The First all-in-one Stress and Mild Anxiety Formula has launched: by Nu Mind Wellness Ltd.

(image: Nu Mind Wellness Ltd)

Nu Mind Wellness Ltd officially launched on October 25th 2021. The Nu Mind Stress & Mild Anxiety Support Formula (30 days) offers consumers 23 scientifically backed ingredients packed in 5 daily capsules to help alleviate symptoms of stressors on the mind and body. This all-in-one Stress & Mild Anxiety Support Formula is the first of its kind and is the most comprehensive supplement programme in the UK market for mental health.

Nu Mind Wellness Ltd will is offering free educational courses to its consumers on how to improve their mental health and overall wellness. Specifically, on how to improve nutrition, how to exercise correctly and how to improve one’s mental health. Each course has been written by experts in their respective fields.

A strong social mission is at the core of Nu Mind’s vision. Nu Mind Wellness Ltd has also partnered with 1% For The Planet. Nu Mind have pledged to donate 1% of their annual revenue to grass-root non-profits. In the first year these funds will be donated to One Tree Planted where they will be planting trees in vulnerable areas across the globe. As well as this, Nu Mind’s products are all 100% recyclable.

“We wanted to create the very best formula to help those busy individuals living a stressful life. Which is why we included 23 science backed ingredients to help you manage stress and recover from symptoms of anxiety”

  • Shona Wilkinson, RN, mBANT, CNHC

Shona is a registered nutritionist, specialising in the formulation and development of supplements. Shona is a member of the Professional Associations BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council) as well as the Royal Society for Medicine

Features and benefits of the Nu Mind Stress & Mild Anxiety Support Formula include:

  • The first all-in-one stress supplement programme, packaged into 30 daily sachets
  • 23 scientifically backed ingredients, based on current scientific research
  • Free educational courses on how to improve mental health and wellness 
  • Charity partnership with a clear social mission
  • 100% recyclable packaging 
  • Vegan Friendly, Gluten Free, No Allergens
  • 50% cheaper than current alternative

The Nu Mind Stress & Mild Anxiety Support Formula (30 daily sachets) will be available from 25th October at £44.99. For more information, visit www.numindwellness.com. 


About Nu Mind Wellness Ltd

Let’s begin with our story. We are two brothers who have suffered from anxiety. From panic attacks, deliberately avoiding social situations and sleepless nights. For years we searched for ways to feel ‘normal’, only to find the internet’s answers unsatisfactory.

Given our personal experience and understanding of the battles of anxiety, we set out to give back and support those with similar struggles. Working alongside professionals, we have created the first all-in-one stress & mild anxiety support formula.

We aim to provide the first all-in-one stress and anxiety service; providing a supplement, educational wellness content and a like-minded community. This is the essence of Nu Mind.

Links to learn more:

This is a sponsored blog post from Nu Mind Wellness Ltd.

How are our Lifestyles linked to our Mental Health? by Anna Witcherley, Founder of Head Hacks

(image: Pexels)

Our health and wellbeing aren’t solely dependent on how our brains and bodies work; they’re also influenced by how we live. Making healthy lifestyle choices is key in supporting our mental health; influencing our self-esteem, confidence, energy, motivation, mood, and even our ability to sleep.

Want to know more about what you can do to support your health and wellbeing? Here are 5 key areas to get you started!

Get active

We know exercise is beneficial for our health and wellbeing; even being active for 30 minutes per day, 5 days per week can positively impact our mood, creativity, thinking and sleep. If going for a run or to the gym isn’t your thing there are so many other ways to get moving; including going for walks, climbing, cycling, dancing, surfing and table tennis (to name just a few). 

Check out Head Hacks, a new directory website, run by a qualified Occupational Therapist, where you can search for fun things to do, locally and online, to help you get active in a way that suits you!

Sleep

If you find yourself struggling to switch off at night, or you feel you’re not getting the quality of sleep you need to feel rested there are a number of things you can do to help yourself. These include:

  • Avoiding screens for at least 30 minutes before going to bed
  • Increasing physical activity and exposure to natural light during the day
  • Avoiding drinking caffeine for at least 6 hours before going to bed
  • Avoiding smoking for at least 2 hours before going to bed
  • Maintaining a general bedtime routine, for 30 minutes before going to bed (by doing things in roughly the same order around the same time each evening).

Mindfulness

When talking about mindfulness a lot of people may link it with meditation and yoga; however mindfulness comes in many different forms. If meditation or yoga aren’t your thing why not try ‘mindful doing’? The aim is to keep your mind present while doing an activity you enjoy or that fits into your routine, (like going for a walk, cooking, eating a meal, doing the washing up etc). Try to minimise distractions and instead focus on your current thoughts and feelings, and what you’re doing (using all your senses). 

Having purpose

Having a sense of ‘purpose’ is the feeling your life has some meaning or direction; without this we can feel anxious, low, bored and unmotivated. If this is something you feel you’re lacking here are some ideas to help you find more purpose in your life:

  • Voluntary work
  • Learn a new skill
  • Develop a sense of community by connecting with others over a shared interest e.g. joining a local activity group
  • Spend time thinking about what is important to you and form one or two goals around this (remember to break these down into manageable steps!)
  • Read (research has linked reading with feelings of purpose)

Connecting with others

Positive and meaningful relationships are vital to our health and wellbeing; providing us with a sense of belonging, self-esteem, and emotional support.  However you prefer to spend time with people, find a way to connect with others in a way that suits you; some of us prefer having one or two close friends, for others it’s family, and some prefer socialising in larger groups. 

To sum up

Research shows us that how we live; our relationships, how we spend our time, our sense of purpose and belonging, all vitally contribute to our health and wellbeing. Now that Coronavirus restrictions are easing, there are increasing opportunities, both in our local areas and online, to get involved in activities that are important to us, and that will help support our health and wellbeing.

Head Hacks is a new online directory, setup by a qualified Occupational Therapist, which aims to link people up with these activities and groups, as well as sharing useful information about managing health and wellbeing. Check it out to find fun things to do near you! Anna Witcherley is the founder of Head Hacks and wrote this article.

On my Therapy Journey to Being Free: I Choose Life. By Eleanor

Image: notsalmon.com

I started back in therapy consistently (weekly), 2 months ago in August after reoccurrence of panic attacks. I have been working with a really brilliant therapist for the past two years who is a specialist in trauma and EMDR therapy. EMDR stands for eye movement desensitization and reprocessing therapy and is a way to help you process and confront traumatic memories, with the aim of reducing their impact on your life. Its a very good therapy for people struggling from PTSD (Post traumatic stress disorder). Although I do not have the full disorder, I do have some PTSD symptoms according to a therapy questionnaire, from being sectioned and in hospital in 2014 and other traumas that occurred around the same time.

My PTSD symptoms include:

– Panic attacks (palpitations, sweating, negative thoughts, fight or flight adrenaline and needing to cancel feared event) triggered by certain situations which remind me of the past traumatic events. This includes fear of medical appointments now including going to hospitals for myself or the drs surgery.

– Social anxiety- what will they think of me?

-Other fears over traumatic events – i can get triggered and feel flooded with panic.

So, as you can see, a lot to deal with and unpack in therapy. And figuring out my identity as a 33 year old woman with bipolar disorder (thankfully stable) and what the future could hold.

I have to say that finding an excellent therapist has been a lifesaver. I look back to where I was 2 months ago and generally (without jinxing it) my nervous system has calmed down a lot, I have been anxious but able to enter certain situations I couldn’t have done 8 weeks ago. My medications keep my mind stable and my husband and family are a wonderful support too. I love my work and can do it from home. I am really lucky in so many ways.

It is still a major work in progress for me, getting back to the person I once was. I prefer to work from home and I also am unable to go out as much alone as I would want. However, I am starting to go out more with others and I will keep working to find freedom from fear for myself.

If you’re feeling stuck or alone or fearful, reach for help. I have been very lucky to have help with funding my therapy sessions (shout out to my incredible parents) but they are so needed. I know not everyone has this.. the waiting lists for the NHS are so long and I was on them for years without support. My local borough also does not fund trauma therapy which was frustrating at the time.

Thanks for reading the update, feel free to share your therapy experiences with me,

i feel quite emotional writing and sharing this with you! And remember- to keep reaching, growing, and above all healing. Healing is so important for our mental health if you can access it,

Eleanor x

PS- while writing this blog. I was listening to the Sugababes originals Mutya, Keisha and Siobhan (MKS) sing No regrets which has the lyrics.. ‘I choose life’ . Listen here to this live version (not an ad, genuine love): https://www.youtube.com/watch?v=MfdYE7BkEsw

Wellbeing Tips and Activities for Children: Twinkl Blog featuring Eleanor

(image: Twinkl)

I was approached by childrens learning website Twinkl to contribute some tips and ideas for the wellbeing of children this Autumn. I am delighted to be featured in Twinkl’s recent blog – Autumn Leaves: Wellbeing Tips & Activities for Children.

Check out some of their resources for wellbeing and resources for mental health too, including in partnership with Mind charity.

Thank you so much to all at Twinkl and I hope my tips are helpful. I used to work as a teaching assistant and was trained in safeguarding too, so hope you enjoy reading the blog!

An Exclusive Card Collection by Bryony Gordon , Mental health campaigner, for Thortful.com (for World Mental Health Day)

(image: Thortful and Bryony Gordon)

  • thortful launches ‘Affirmations by Bryony Gordon’ to mark World Mental Health Day
  • 100% of profits will go to the Community Programme founded by Bryony; Mental Health Mates

Greetings card marketplace thortful.com has worked with journalist and broadcaster and Mental Health Mates founder Bryony Gordon to create a series of positive affirmation cards written by Bryony and beautifully brought to life by illustrator Frankie Rose.  The cards campaign is in support of Mental Health Mates and Better Health – Every Mind Matters.

World Mental Health Day took place on Sunday 10th October, and throughout the month, thortful will be supporting both Mental Health Mates and the Better Health – Every Mind Matters campaign. The campaign encourages people to look after their mental wellbeing by getting a free NHS-approved Mind Plan. When it comes to taking care of your mental health, having a plan is a brilliant first step. So, throughout the month of October thortful are encouraging people to take the NHS-approved Mind Plan quiz, for personalised ideas to improve mental health and wellbeing.

Mental Health Mates is a network of peer support groups run by people who experience their own mental health issues, meeting regularly to walk, connect and share without fear or judgement. With walks and online communities across the United Kingdom, Mental Health Mates is a thriving community and one that is committed to growing to reach even more people in need of mental health support.

The affirmation cards collection is available exclusively at thortful. The cards include a QR code on the back, to scan to find out more about the partnership and tips to improve mental wellbeing.

Bryony comments: ‘Physical cards are so important, I used to receive them from my friend Fearne (Cotton) during lockdown, when she would write to me just for the hell of it, and it meant so much when it dropped onto the mat, even though we are in constant contact on WhatsApp! It’s easy to forget the stuff that is good for us and harder to retain it. I think affirmations are brilliant and important reminders of the things that make us feel good about ourselves. Reading an affirmation can really help us put positive behaviours into action.’

Clare Perkins, Deputy Director Personalised Prevention, Office for Health Improvement and Disparities (OHID formerly Public Health England) comments: ‘We are pleased to be continuing our partnership with thortful to support people with tips and advice to improve their wellbeing this World Mental Health Day and beyond. There are little steps we can all take to look after our mental health, and getting a free, NHS-approved Mind Plan is a great way to start. It’s important to find out what works for you and that’s why the Every Mind Matters website has lots of resources to try.’

Andy Pearce CEO of thortful comments: ‘We’re delighted to be able to host this collection for Bryony and her amazing community programme. Since our inception in 2016 thortful has always supported Mental Health causes so we’re delighted to be involved. We are also incredibly proud to continue our support of the Better Health – Every Mind Matters campaign by encouraging our community to get a Mind Plan.’

You can have a look at the cards here: https://www.thortful.com/cards/bryonygordon

This article was written on behalf of thortful.com and Bryony Gordon.

Self Care Tools to Better Your Mental Health and Wellness.

(image: Unsplash)

Looking to improve your mental health today? These 5 resources will help you to develop a healthy self-care regime.

1 . The Blissful Mind 

The Blissful Mind is a self-care blog, here you’ll find a range of useful articles to help you create a structured self-care routine. Catherine is a mindset coach and self-care expert, her goal is to help people achieve a positive outlook, develop a self-care regime, and avoid stress. Using this blog you can learn about the best time management practices to help you make time for what’s important. On the blog, you’ll find a range of different topics, including ‘The Power Of Setting Daily Intentions’, and ‘How To Build A Strong Foundation For Your Inner Life’.

2. Rachael Kable 

Rachael Kable is a mindfulness coach, dedicated to helping people live their best lives. On Rachel’s blog, you’ll find plenty of practical tips for self-care, mindfulness, and improving your mental health. Explore a wide range of articles including ‘Self Care Tips For Busy People’, ‘Simple Bedtime Meditations’, and ‘Ways To Manage Stress’.

3. Sanity & Self

Sanity & Self is a great self-care application, here you can access plenty of activities and tips for self development. Perhaps you’re looking to reduce your anxiety symptoms? You might be looking to recover from a breakup, or boost your self-confidence? Whatever you’re looking to work on Sanity & Self is the perfect toolkit. Using this app you can explore a range of content, themes include sleep, self-love, stress, and more. The app includes both a journal and a mood tracker to help you create a healthy routine.

4. My Possible Self App

My Possible Self is a wonderful app for mental health, there are lots of activities to rewire your thoughts, practice healthy habits and learn new things. The app includes CBT methods and plenty of useful coping strategies. Users can benefit from lots of great features, such as:

  • Visual & Audio Exercises: There are a range of activities to help with sleep, relaxation, and mood.
  • Journaling: Writing in a journal is a great way to write down your emotions and problems. You can use a journal to reflect and problem solve.
  • Motivation: Get all the motivational tips you need to improve your self-care regime.

5. 100% Guilt-Free Self Care 

Looking for an awesome self-care podcast? Then you need 100% Guilt-Free Self Care. Tami is a self-care expert, here to teach you that there’s nothing selfish about the world of self-care. Throughout these episodes, you’ll learn how to fit self-care into a busy lifestyle. You’ll start to understand how you can let go of guilt, and improve your mental wellbeing.

All of these resources can be accessed using a mobile phone, laptop, or tablet. For the best results, update your operating system before attempting to access your content. If you’re looking to speed up mac check out the post from MacPaw to improve the performance of your device that will in turn, help your self care.

With the use of these tools, you’ll improve your self-care routine in no time at all. From apps to podcasts there are lots of ways to learn about self-care, to help you look after yourself and your wellbeing.

This article was written by a freelance writer.

8 Steps to help with Aging, Better Health and Wellbeing.

Getting older doesn’t mean that you will have many medical conditions or poor quality of life. However, it is very important to know what is expected when you get old and what is not. Growing old entails some changes in all aspects of life, from the mental, physical to social, sexual, emotional, and more.

Some of these changes can be regarded as constructive, while others are damaging. The vital thing to do is make the most of the good part of aging while also taking preventative measures to maintain good health and lessen the negative impacts.

(image: Pexels)

Fixing Your Personal Wear and Tear in Life

Wear and tear in life can be defined as the damage that occurs naturally and unavoidably due to normal aging. In simple words, the human body wears out because of use, and once they wear, they can no longer function as they did.

Besides, many people go through their lives without sufficiently restoring themselves, which can eventually lead to weariness during an extreme period of stress or even work. So, it doesn’t matter who or how old you are; fixing your personal stresses in life is one excellent way to make yourself feel great again. The following are some of the things you can do to achieve that.

Use the right skincare products

There are some key ingredients that you must consider when shopping for skincare products. Ensure that the product you buy has vitamin C, which can help brighten your skin, retinoid that increase cell turnover and stimulate collagen production, and an exfoliating element to remove the dead skin cells.

On the other hand, you can get rid of eczema, acne, or eye bags, by using CBD oil from places such as Simply CBD. This will make you look younger as this oil has anti-inflammatory and antioxidant properties to help you fix the wear and tear (lines and signs of aging) in your skin.

Get enough sleep

Getting a sufficient amount of sleep is crucial for good health. According to recent research, sleep disturbances can lead to an accumulation of a toxic protein called amyloid in the brain, especially in people at risk of developing Alzheimer’s disease.

In addition, other studies have shown that poor or inadequate sleep can put an individual at a higher risk of developing illnesses like diabetes, high blood pressure, depression, cancer, obesity, and even premature death.

Therefore, you should aim at getting about seven hours of sleep. This is because when you sleep, your body gets the chance to release hormones that promote cell renewal and turnover. Use the sleeping time to your advantage by using good skincare products that will help your renew and revitalise your skin.

On the other hand, you can practice good sleep hygiene to better your sleep. Consider upgrading your mattresses, pillowcase and ensure that the bedroom is cool and quiet. Having a good quality pillowcase will ensure that your skin is not affected or irritated by the constant turning and tossing.

Dental care and repair

When thinking about aging, many people think of wrinkles or droopy eyelids. But, some might have yellowed teeth, sunken faces, and droopy eyelids. Usually, these problems can actually make you look older than you are.

Therefore, dental care and repair can help you improve your smile and radiance. Cosmetic procedures from a dentist are some of the proven and most worthwhile treatments you can get to repair your teeth. Remember that it takes into account your particular dental needs and repair goals for you to come out with a sense of beauty and pride in your expressiveness. So, regardless of how well you take care of your teeth, you might need some maintenance from time to time.

Massage and deep spa treatment

People are constantly talking about the health benefits of spa treatment and massage therapy in relation to various illnesses.  But did you know that massage can significantly reduce the effect of aging? Massage therapy is one of the ways to increase your general wellness, making you feel much younger.

Besides, going to a spa at the end of your workday can be an excellent way to unburden your stress and release all the tension you have on your shoulders. Other than that, massage therapy can increase your quality of sleep and improve blood circulation.

Drink plenty of water

Drinking enough water is excellent for your skin health. Besides, water is considered an excellent moisturiser that can reduce the appearance of wrinkles, helping you look younger and slimmer.

Failure to drink enough water can make your skin swollen and can lead to ballooning. Also, you can develop skin problems like dry skin, eczema, spots, wrinkles, and psoriasis. In addition, the first sign of dehydration is usually visible on the skin. Water is also known to eliminate toxins and waste products from the body leading to healthy life quality. It also helps get rid of headaches and leads to a happy life.

All of these things can help boost your wellbeing and mental health, and as you age, this is more important than ever,

Eat a well-balanced diet

As the saying goes, beauty comes from the inside, and just depending on skin creams and pricy potions for glowing skin is not enough. You can eat yourself to youthful and healthy skin. And since aging increases your risk of developing chronic conditions and heart illnesses, it is essential to consume a diet rich in fruits and vegetables.

Nutritional experts have recommended focusing on vegetables, fruits, and foods low in salt and sugar. Besides, there are certain types of food that you can eat to reduce the effects of aging. For instance, you can consume green tea rich in antioxidants that can protect your skin from harmful free radicals. Also, you can consume tomatoes, watermelon, bone broth, fatty fish, and dark chocolate. Also, ensure that you consume meals low in saturated fats, red meat, and sugar.

Stay socially and physically active

Staying connected to your friends and family can help delay the cognitive decline that comes with old age. Also, according to various reports, having pets can have many benefits as it helps seniors maintain social connections and improve their mental health.

On the other hand, it is crucial to stay physically active. Staying active can help you maintain a healthy weight and make you look younger. And according to many pieces of research, working out, especially high-intensity interval training, can slow down cellular aging by almost ten years.

The benefits don’t stop there; exercise can also increase blood flow to your brain and move critical nutrients throughout your body, resulting in a more youthful look. Besides, a regular workout is beneficial for maintaining strength and muscle mass which can add many years to your lifespan.

Reduce caffeine intake

Everyone loves coffee; in fact, older adults are shown to drink more coffee than any other age group. And while drinking coffee can positively affect your health, energy, and moods, consuming too much of it can have some adverse effects. Too much coffee can lead to poor sleep quality and dehydration.

According to Mayo Clinic, people who consume too much coffee experience restlessness, headaches, heart palpitations, and anxiety. Also, too much caffeine overstimulates the nervous system and leads to jitters, upset tummy, and sleep issues in older adults.

Also, too much caffeine can wreak havoc on your skin health, dehydrating your body and rob it of its vital nutrients. And unfortunately, some of these effects of caffeine are irreversible.

The Bottom Line

There are not enough substitutes when it comes to fixing your personal wear and tear, as your body will eventually show how you treat it. So try as much as possible to stay active, maintain a healthy work-life balance, drink plenty of water, get enough sleep, limit the amount of caffeine you take, and, more importantly, eat a well-balanced diet.

This article was written by a freelance writer.

5 New Interior Design Ideas to Boost Wellbeing

(image: Pexels)

The Novelty Cave Design

The novelty cave design is a unique idea that will make your home more exciting and memorable. It’s not easy to find something like this because you have to create it, but the results are excellent. Decluttering to create the space can also increase feelings of wellbeing.

The novelty cave design creates an underground space that you can use as a bedroom, bathroom, or just any function you want. Naturally, therefore, it’d be necessary to declutter areas you wish to redesign ahead of time. Consider moving boxes or anything you deem clutter to a storage – learn more about reliable movers near you.

The main thing here is to create the illusion of being in a natural cave, and it’s not that hard at all. It can help to have a space where you feel cosy.

Sauna Style Design

When moving houses, you may experience overwhelming feelings but moving in a house with a sauna style design will instantly improve your mood with its timeless and functional beauty. It’s not only about being cosy but also getting many health benefits while enjoying some time with your family and friends.

You can also include some cosy elements in the bathroom – your home will become more beautiful than ever if you take care of the minor details. You want your home to feel calm.

Pod Styles for Specific Rooms 

With their drawers, shelves, and cabinets for storage or display, pod-style furniture pieces are a great addition to any room. They take up less space than traditional shelving units but still provide many options for displaying favourite items.

Pod styles work well in bathrooms, where they serve as both countertops and extra storage areas. If you’re looking to transform your master suite, consider a pod-style countertop to replace the standard vanity. It will add storage and create an elegant focal point. It can also help to promote feelings of calm in the space.

Twilight Lighting Design

It’s no secret that a well-lit room is essential for any interior design. However, what if you’re trying to create more of an atmospheric experience? If so, then twilight lighting might be the perfect fit. Twilight lighting works by adjusting your lights in such a way as to cast shadows across the floor and walls – resulting in an ethereal feeling room. This can boost wellbeing if it helps you to relax and switch off too.

Minimalistic Designs

If you like more natural-looking designs, then this might be the style for you. This design is great because no matter what kind of decor your living space features, it will look good with a minimalistic design. The most common thing that people do when they use a minimalist approach to interior design is use light colours such as grey and white throughout the space. This can feel more relaxing.

This is a great design idea for people trying to sell their homes because the neutral colour palette makes your house more attractive and appealing. The best way to make sure this style works well in your living room would be using a fireplace as an accent piece or adding one large focal point in the room.

Conclusion

Interior design possibilities are endless, and it is up to you how far you want to go with the designs to make them interactive, attractive, and timeless. Make sure you create a home with lots of space and light, so it feels calm and promotes feelings of wellness and cosiness.

This article was written by a freelance writer