Why I wrote my book, ‘Bring me to Light: Embracing my Bipolar and Social Anxiety’ by Eleanor

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(image: Trigger Publishing)

This blog has been a long time coming. I have been so busy promoting my book on social media and in the press that I havn’t actually sat here and told you WHY I decided to write this book. So, here goes.

Firstly, can I just express so much gratitude to this here WordPress blog because without it, I would not have got commissioned at Metro.co.uk (thank you Yvette) or for other places online. This blog gave me the confidence to write and to expand my writing’s reach and for that I will be forever grateful.

In 2013/ early 2014, I sat on the couch, crying and living with a suicidal depression. My bipolar was unstable and all over the place- I felt so low and like there was no way out. However, as I sat and cried- a friend of mine’s face peered up from the newspaper. He was looking for the man that saved him from suicide and was launching a campaign called Find Mike to find him. That man was Jonny Benjamin (who now has an MBE). I had known Jonny for many years as a teenager through friends, but he became my inspiration and my hope that I too could do good things despite having mental illness. He very kindly has provided an endorsement too for my book- thank you Jonny!

With the help of my psychiatrist, I recovered temporarily from the depression but then spun very fast into mania and psychosis (possible due to a large dose of anti depressant). I was sectioned and in hospital for 4 months as an inpatient and a further 4 as an outpatient.

Throughout this time, I could not think about writing because my mind wasn’t stable enough. But as I pieced my life back together, started taking a new mood stabiliser to help control the bipolar episodes and started to recover slowly, I found the power of blogging about my social anxiety due to trauma of the bipolar, to be so helpful. I found that others would share their stories and would reach out to me about their mental health too.

Although life is not perfect and I am still living with an anxiety disorder, I have found a way to write and speak about mental illness. I was diagnosed with bipolar at 16 and there was a lot of shame for me about it back then in 2004. These days, I tell my story for other scared 16 year olds newly diagnosed but also to break down barriers and stigma against mental illness. To explain you can have bipolar or be sectioned or have psychosis but you can recover and you don’t need to spend life in hospital forever. To explain that while this cruel illness runs in families, that with the right healthcare, staying more stable is possible.

I started writing my book with Trigger Publishing because they believed in my story when I sent them my proposal. They are part of the mental health charity the Shaw Mind Foundation and royalties go towards the charity as well as some to me.

I hope that when you read my story, you won’t see it as a despairing ramble- but rather a story of hope, of life, of light triumphing over the darkness- but the darkness making the good times shine brighter. I also bring my bipolar to light, I share it with the world- as scary as this is, so that others can also tell theirs.

I wrote this book too provide a place to talk, start conversation and help heal myself through writing it but sharing that feeling of hope with others too. The book cannot change things that are so needed like urgent mental health funding of the NHS so we have parity of esteem. Yet, i hope it is a starting point about how important mental health treatment is for people to move forward in their lives.

Bring me to Light is out on 5th November 2019 in the UK and is available worldwide. It will be out in the USA in 2020. It can be purchased on Amazon, in book shops and at triggerpublishing.com

I will be sharing press articles and more about the book as it happens, but I hope this blog explains why I wrote my book. Thank you all for your ongoing love and see some of you at the book launch!

Love,

Eleanor x

 

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5 Amazing Facts about Music for Stress Relief: Guest blog by Curtis Dean

5 Amazing Facts About Music For Stress Relief

(Image: C Dean)

Stress has become a normal thing for almost everyone. In fact, only a few people today would say that they are not stressed. And this speaks a lot about the lifestyle of each individual. But did you know that music is a great and effective stress reliever?

Some people would even attend music lessons to fully obtain the benefits of music when it comes relieving stress. And here are the reasons why:

  • Music Benefits Memory

Having a good memory, focus, and concentration is very helpful for everyone. It eliminates the huge risks of experiencing stress on a daily basis. Whether you are a student or a working individual, an effective and fully-functional memory is beneficial. And music can largely benefit your memory. 

This is one of the many reasons why parents send their kids to guitar lessons or piano lessons at a young age. It is also worth noting that music does not only benefit one’s memory. As it happens, it can also improve other aspects of the brain. And based on studies, it has been already established that music can dramatically improve cognitive functions. 

  •  Music Helps You Heal

Another reason why music is an effective stress reliever is because it can help you heal. The truth is – music is very therapeutic and it can heal almost all concerns that you may have with your mind and body. And the better you would feel about yourself holistically, the lesser the stress that you would feel on a daily basis.

Music therapy has become a huge thing in recent times. And many experts would incorporate the utilisation of this therapy for further healing. Whether you have concerns with physical or mental health, music can help you in these areas of your health.

  • Listening To Music on Headphones Reduces Stress and Anxiety

Immersing and indulging yourself in music via headphones naturally reduces stress and anxiety. This is because music can decrease the production of your body’s stress hormones. And you would want this to relieve your stress and even prevent it from superseding your happy hormones. 

While listening to music, in general, can naturally relieve stress and anxiety, focusing on music with the use of your headphones is found to be much more effective. And so much more when the music you are listening to is the one that truly uplifts your spirit, mood, and emotion.

  •  Including Music in Your Morning Routine Will Help You to Stay Fresh 

Keep in mind that the fresher, calmer, and more relaxed you feel, the difficult it is for you to experience stress. This is why when most people get stressed due to some reasons, they would naturally opt for activities that can make them feel relaxed, fresh, and energized. 

Thankfully, you no longer have to find such activities in order to keep you fresh, calm, and relax. As it appears, you only need to include music in your routines to achieve this kind of state. And per studies, starting your day with music can already revolutionize your perspectives, emotions, and mood for the day. 

  • Music Improves Sleep Quality

Rest is one of the most effective stress relievers. This is why when people are stressed and tired, the number one thing that you would want to do is to rest and sleep. 

Quite amusingly, though, this will not be very effective when you have a poor quality of sleep. But thanks to the powers and wonders of music, it can highly improve the quality of your sleep. According to the actual people who utilize music for their sleep improvements claim that they feel more rested and energized when they listen to music before sleeping. 

Now, these are only some of the apparent benefits, wonders, and powers of music. If you are to apply and incorporate these in your daily living, you would surely experience how powerful music is. And if you really want to relieve the stress that has become recurring on your end, then try to help it with the use of music.

This guest blog was written by Curtis Dean, writer. 

 

Guest Interview with Mark Simmonds: Author of ‘Breakdown and Repair’ mental health book.

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(image: Mark Simmonds and Lucy Streule)

 

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What inspired you to write a book about yours and your daughter’s journey with mental health?

It was July 2017 and I was attending a summer party, hosted by the Marketing Society, the organisation that brings together business people working together in the areas of marketing and advertising. Gemma Greaves, the CEO, was delivering a speech, during which she announced that the Society was going to join the mental health crusade. This seemed odd, slightly incongruous. But then it dawned on me that times had changed. Mental health was no longer the taboo topic it was when I suffered my mental breakdown back in 2001.

Everyone was talking about it now. I also had another 16 years’ experience under my belt, including caring for Emily, my daughter, who suffered from anorexia from 2012 until 2018. So, I had no excuse but to come out of the mental health closet and leave a legacy of sorts to the world. And even if that book helped just one person, then it would have been worth the effort.

 

How did you manage to recover from your stress, anxiety and break down, what helped you?

It was the 19th July 2001. Extreme stress at work had brought on the panic attacks, which were soon followed by a mental breakdown and the onset of severe agitated depression. I was no longer communicating with my wife or my three young children, even though we were all living under the same roof. That morning, I went cycling down a country road. My brain felt like a jumble of spaghetti when I collided with a 10-ton truck. It appears I tried to take my own life.

That’s how I recovered from the breakdown, because when I woke up in the John Radcliffe Hospital in Oxford a few hours later, the dense fog seems to have lifted. From that point onwards, I began to behave like a normal human being. No idea why. The physical impact caused by the accident to my brain? The awful realisation that I had come within a whisper of losing my life, my wife and my kids. There are far more conventional ways of recovering from breakdowns, but that was mine.

How did I recover from stress and anxiety? To be honest, I haven’t! I have simply learned to manage it over the years. I have put banisters in place that help keep me on the straight and narrow: I pick the right working environments, I manage my own expectations and set realistic goals. I satisfy my needs as an introvert. I take medication. I sleep well, eat well, exercise enough. But like all mental illnesses, be aware that it’s always lurking in the bushes, ready to pounce at moments you don’t expect.

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(image: Mark Simmonds and Lucy Streule)

Did you find that Emily received good care and how did you help support her?

Yes, Emily received excellent help and support both from the NHS (Buckinghamshire Child and Adolescent Mental Health Services, the Highfield Unit and Cotswold House, Oxford) and from the Cardinal Clinic near Windsor. The dedication and professionalism of all the staff was outstanding and they did their absolute best to help Emily through the illness. But here is the thing. The quality of the support and the hours spent coaxing a patient back to health have little effect or impact until that patient wants to recover.

It took Emily 6 years to decide that she had had enough of anorexia. and it was only then she finally got better. Anorexia (or Ana as we ‘affectionately’ called her) was a brutal enemy, unforgiving and merciless. More than a match for even the most qualified, most experienced doctors, psychiatrists and counsellors.

 

As a father, what was it like to see Emily struggle with anorexia and to try and save her at the time?

I have suffered from depression at various stages in my life and have experienced living at the bottom of the dark pit where Emily found herself. So, it was painful to watch her suffer because I knew exactly what she was feeling. The upside was that I was able to empathise and sympathise with her. I got it. And the way in which I talked to my daughter and tried to support her was more in line with what she needed. People who are suffering from mental ill health don’t respond very well to rational or logical arguments because their brains are temporarily ‘broken’. The neurotransmitters are not connecting with one another. They need lots of hugging, hand holding, being listened to and loved. An irrational and emotional approach is more effective than a rational one.

Where are you both now in terms of recovery?

As far as my daughter was concerned, it was just 12 months ago when the full-blown Anorexia Wars came to an end. We are all fully aware that war could break out again sometime in the future. As a good friend described it, all we could hope was “that Ana will get incarcerated and gagged in small section deep in Emily’s brain, a high security area from which she can never escape.”

Thankfully, at the moment, our daughter is flying high. She is living and working in London for ITV, eating well, drinking alcohol in moderation (trust me that is a positive thing!), firmly back on track.

As far as I am concerned, life is great. As I mentioned earlier in this piece, I don’t think that you ever escape fully from either stress or anxiety, but I am determined not to let it get in the way of doing great things, trying new stuff, taking risks, saying things that you might regret, taking on people with whom you don’t agree. I want to make sure I end up under the right tombstone.

 

How has reaction to the book been and how was the writing process?

The writing process was a joy! I loved more or less every minute of it. Working closely with Kasim, my editor at Trigger to agree the overall shape and structure of the book, researching stories and expert perspectives/points of view to add colour, collaborating with the wonderfully talented graphic designer, Lucy Streule, around the illustrations. And spending hour after hour with my wife and family editing, tweaking, improving the book. A wonderful experience.

The reaction has been great, both from friends and from people I have never met.

Alastair Campbell comes into the latter category and he kindly agreed to endorse my book. This is what he said: “I loved this book and devoured it in a single day. Whether on his own illness, his mother’s or his daughter’s struggles, Mark writes clearly and without sentimentality. He is brutally honest about the reality of mental illness across the generations with important insights about how to survive it. Though it is filled with sadness and heartbreak, ultimately his story is a testimony to the power of love and of the human spirit.”

 

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Mark Simmonds published his first book, Breakdown and Repair, with Trigger Publishing, in March 2019 (https://www.amazon.co.uk/Breakdown-Repair-Fathers-Success-Inspirational/dp/1912478994). It provides a full account of his daughter’s struggle against anorexia and is illustrated by Lucy Streule. It also talks candidly about his own experiences with mental ill health.

You can also follow Mark on Instagram (mentalhealthmark).

 

The Girl who Lost her Shadow: Guest blog by Author, Emily Ilett.

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The Girl Who Lost Her Shadow is a story about sisterhood. It’s about being there for each other when everything feels like it is falling apart.

Gail and Kay used to swim every week, but everything had changed after their dad left. Now, Kay never left her room if she could help it. She hardly ate, and if she looked at Gail, it was like she was looking all the way through her, as if she was invisible.

When Gail’s older sister, Kay, becomes depressed, Gail doesn’t understand what is happening. The two sisters used to do everything together – they dreamed of being marine biologists and swam in the sea whenever they could. So when Kay becomes tired, sad and distant and won’t swim with Gail anymore, Gail feels abandoned and is furious with her sister.

But after Gail’s own shadow disappears on her twelfth birthday, Gail kicks at her sister’s shadow in frustration and it’s then that she begins to understand how Kay really feels.

Her feet prickled as Kay’s shadow gathered around them, silken between her toes. She gasped at the force of it. She felt emptied of everything she cared about, hollow like a clam shell cast up on a beach. Was this how Kay felt?

Kay’s shadow ripples under the bedroom door and out of the house, leaving Gail alone with this new understanding. And so Gail becomes determined to get her sister’s shadow back. She’s sure that if she brings it back, everything will go back to the way it was before Kay became depressed. But the journey she does go on turns out to be quite different.

As she follows Kay’s shadow across the island, she meets Mhirran, a girl who can do Morse code, a storm, and two bird shadows. With her new friends, Gail learns that she is stronger than she thought, and that even though Kay feels so far away, Gail can always find a way to reach her again.

This is a story about the impact of Kay’s depression on Gail, and how Gail finds the courage to be there for her sister, just as Kay has looked out for her so many times before. I think children’s stories about mental health are so important; at a time when everything can be painful and confusing, stories are a way of seeing ourselves and understanding how we can ask for support and give it to those we care about.

Kay said too many people try to do things by themselves – she couldn’t understand it. It’s a brave thing to ask for help, she said. The bravest thing.

When I was a child I struggled with Obsessive Compulsive Disorder (OCD) and at the time I didn’t understand what was happening or that it was a shared experience. As an adult I recently read The Goldfish Boy by Lisa Thompson, a beautiful and sensitively written children’s book about a boy called Matthew who has OCD who solves a mystery in his local neighbourhood. It was such a poignant experience reading this book and I am so happy it exists for the next generation of young readers, so that they feel less alone and can find the words to put to their experience or the experience of friends or family.

I hope that The Girl Who Lost Her Shadow will help young people and families talk about depression and mental health, and this tale of magic and adventure provides companionship to young people and supports them to ask for, and give help, themselves.

In this extract, Gail is trapped inside a tree’s shadow and she is looking at a photograph of Kay in the hope that it will give her the strength to escape the shadow.

Gail ran a forefinger down the photo, following the curve of Kay’s cheek. Kay had always been the strong one, not her. She remembered the time when she’d broken her arm and Kay had drawn

twenty-three octopi on her cast so that she had all the arms she needed, and when Kay had spent hours explaining the tides because Gail was afraid of not knowing when the ocean would shift or shrink. She remembered when her sister had taken the blame the day Gail had turned their mum’s umbrella into a jellyfish with pink tissue paper and superglue, and when she’d squeezed Gail’s hand and distracted her with stories of marine biologist Asha de Vos while Gail had her first terrifying injection.

And she remembered one day after Kay had started sinking, when she had turned to Gail in the sticky silence, and said softly, “Do you remember the time we went swimming last October? We stayed in for ages and when we came out our lips and fingers were blue. You squeezed my hand and I couldn’t feel anything at all.” Gail had nodded and Kay stared at her own hand, flexing her fingers. “I feel like that now, Gail. Everything is numb. It’s like I’ve been swimming for hours. But I don’t know how to get out. I can’t get out.”

Gail had stiffened at Kay’s words then. Kay was the strong one. She needed Kay to be the strong one. And so she had tightened her mouth and tapped at the window and shrugged and said nothing at all.

Twigs broke behind her. They crunched in a creature-like way. Gail held her breath; she slipped the photo back in her bag and tried once more to wrestle her feet from the tree’s shadow. It was beginning to convince her that there were leaves growing from her nostrils and in between her teeth: Gail had to touch her face to check that there weren’t. She tugged her hair behind her ears, and shifted her rucksack higher on her back.

Leaves crackled to her right, followed by the scuttling of insects disturbed.

“Hello?” Gail whispered. “Who’s there?”” 

(The Girl who Lost her Shadow)

 

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This blog was written by author Emily Ilett. ‘The Girl Who Lost her Shadow’ is out now with Floris books and on Amazon. 

World Mental Health Day: A Top 10 UK Mental Health Blog by Vuelio.

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Yesterday we received the wonderful news that we are listed (for 2nd year running) as a Top 10 UK Mental Health Blog by PR and Communications experts Vuelio. We are at number 7 amongst some fantastic bloggers and it is a true honour!

You can read more about it here: https://www.vuelio.com/uk/social-media-index/mental-health-blogs-uk-top-10/

Thanks Holly and Vuelio!

Dear NHS: The Search for EMDR Therapy by Eleanor

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(image: Freepik)

Today I am writing because I have had enough with the NHS mental health services.  Firstly, I was told that in my area of London, the NHS- national health service doesn’t fund EMDR (rapid eye movement processing therapy- for trauma and PTSD). Why, I have no idea as it is desperately needed. However, I was referred to IAPT wellbeing service (still under NHS), who do have EMDR therapists. Some telephone questionnaires later and I have found that I have been discharged from IAPT – to another team that doesn’t provide the therapy I so dearly need.

I have had years of therapy- CBT x3 and psychodynamic- most had to be privately funded due to the waiting lists in NHS. I need vital treatment for the trauma I faced of becoming so unwell,being in hospital and all I faced during mania and psychosis. My trauma comes out in anxiety and panic attacks which disrupt my daily living. EMDR helps process trauma and I am hoping it will help me to live fully again.

Due to this, the only option with therapy may be to go privately- which is expensive and not ideal for me- I can’t afford it alone. However, I have found an accredited therapist online so this will have to be the route I go down I think. I will speak to the psychiatrist in the other team but don’t hold out any hope as they don’t fund EMDR and there is a 2 year psychology waiting list. Yup, you heard that correctly, 2 years.

I am not doing so well- I have been feeling lower in the mornings and more anxious since having to leave my job. This was another blow today.

Yet….

I am trying to keep myself positive and focused and going. But some days, I just feel like hiding away.

Some positives- I am grateful for:

  1. My new bright pink cardigan is making me smile
  2. Our wedding photos and video come back today
  3. Finding a therapist
  4. Bipolar UK sharing about my book
  5. Love and support from others
  6. Job interviews and book promotion

When people say fund our NHS mental health services, they mean it. People like me are denied access to vital support and put on waiting lists or fobbed off. Its not OK.

Eleanor x

 

Looking to the future: Life and Positivity by Eleanor

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(image: Pinterest)

‘The only thing constant in the world is change‘- India Arie

In the past few weeks, it hasn’t been the easiest of times. My anxiety has come back on some days, leaving me feeling pretty low and unable to do certain tasks. However, as each day passes it is slowly improving and I am looking towards the future, both in my life and career.

I am making the transition again to being self employed. For me, this is difficult to blog about- but as we look towards the Jewish New Year, I am holding on to hope.

Hope that all will improve.

Hope that good things are on their way.

Hope that the light is coming back again.

My book will be published in just over a month’s time and I am so excited to hold the paperback in my hands! Thank you everyone who pre ordered the book and made it into a best seller.

I am grateful for every blessing that has come my way. I also have more writing projects planned, stay tuned for further details :). I know it all will lead to good in the end.

I’m currently looking into therapy and further support- EMDR therapy if possible, which helps to process trauma through rapid eye movements and images.

Everything will work out for the good, just some days it is hard to see. A note to self: keep positive and keep going. Good, happiness and dreams are on it’s way even if temporarily hidden.

 

How to reduce Stress and maintain Mental health during a Divorce: Guest blog by Luci Larkin at Woolley&Co

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(image: https://sasforwomen.com/divorce-quotes-inspirational/)

Going through a divorce or relationship breakdown can be one of the most stressful situations a person can find themselves in. You lose your friend, partner, confidante and have to adapt to living as a single person, often as the primary carer of children. 

This is a time of extreme and mixed emotions made more complicated by the stresses and worries of legal and financial considerations as well as having to support and counsel any children that may be involved and suffering too.

With mental health problems on the rise and divorce being listed as one of the leading contributors, Luci Larkin from Family Law Solicitors, Woolley & Co, explains how you can reduce stress during such a turbulent time in your life.

“If you have decided your marriage is over you will most probably want to make the whole process of divorce as painless as possible. Contrary to public perception not all divorces have to involve outright war leaving a trail of destruction and despair.

Every individual going through a relationship breakdown will deal with this in their own way. Some prefer to carry on as though nothing has happened, others find it cathartic to talk to someone about their problems.”

It’s fair to say that anyone going through a separation or divorce is going to experience a series of emotional stages post-breakdown. These could range from anger and depression to fear and frustration. All perfectly normal feelings and reactions to an emotionally difficult situation. It’s important to recognise these feelings but to try and stay positive. 

Sometimes the support of friends and family is enough to see a person through, others may need more help such as counselling or medical advice.

With the right divorce lawyer you should be able to resolve a divorce sensibly enabling you and your children to move on with your lives in the most amicable and constructive way.” 

So what is the secret? 

Divorce lawyers’ tips for a less stressful divorce

Luci explains, “As tempting as it is to take advice from your best friend or the “know it all guy” in the pub it’s really important to seek proper professional advice. Couple this with my 5 tips below:

 

  1. Talk to a family lawyer who is ideally a member of Resolution committed to resolving disputes in a non-confrontational way.
  2. Listen to the professional advice given to you and try to act upon it. Always negotiate before you litigate. Compromise is the essence of any agreement.
  3. Inevitably there will be disagreements with your spouse but try to keep emotions under control and avoid verbal abuse and threats. This will simply lead to them becoming difficult and inflexible. You do not want a war.
  4. Try to avoid involving the children or using them as a pawn. They are innocent in this situation and they will need the love and support of both parents. Ideally sit down and agree a parenting plan.
  5. Think about timing. You may have been thinking about a divorce for years whereas your partner may only have received the news a matter of weeks ago. Expecting your spouse to discuss future living arrangements at a time when they are still reeling from the news that you want to end the marriage, may be unrealistic. You might have to slow down for a while, be patient, and wait until they are ready to move things forward.”

Whilst getting a divorce is clearly not an ideal situation it does not have to be a time consuming, stressful, unpleasant money pit.

Sensible advice coupled with calm cooperation can help to ensure the experience is as painless and cost effective as possible but more importantly that you and your children can move forward with your lives in the best possible way.

Luci is an experienced and approachable divorce and family solicitor with Woolley & Co, based in Barnet, Greater London.  Her working mantra is to establish what clients want and move towards achieving that outcome as quickly and as cost-effectively as possible. 

 

Book Interview for Bring me to Light: ‘Recovery is possible’ by Kat O’Connor at Shemazing

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My interview with Kat O’Connor at the wonderful Shemazing over in Ireland was published today. Thank you so much!

Here are some small extracts:

‘Eleanor Segall has penned a book about what it is really like to live with bipolar disorder. The inspirational author’s book Bring Me To Light is bound to open your eyes about a disorder that affects so many people across the globe.

Eleanor spoke to Shemazing about mental illness, becoming a published author and opening up about her personal struggles and being diagnosed with bipolar disorder at the age of 16.

Having dreamed of being a writer since she was a kid, seeing her book for sale is a true pinch me moment for Eleanor. “I couldn’t dream that I would write a book of my life story or its circumstances at 31. When I was ill in 2014, I knew I wanted to share my story to help people with bipolar disorder and mental health conditions. Helping others is the reason I have written the book and why I kept going with it. I want to break the stigma bipolar and particularly psychosis has. It is such an honour to be published and Trigger seemed like the perfect home for my book.

Read the full interview here: https://www.shemazing.net/recovery-is-possible-i-have-bipolar-disorder-but-it-is-not-the-end/

How I recovered from depression and suicidal thoughts to form a fashion brand: Guest blog by Byron Donovan, CEO of Grey Matter

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(image: model at Grey Matter: http://www.greymatterstore.com)

Hello, I’m Byron, I’m twenty-three and I’m the Co-founder and CEO of Grey Matter. If I’m completely honest, I don’t write much … So why should you take two minutes out of your day to read this?

Sometimes two minutes is all it takes to change your life.. sounds cliché but it’s true. Four years ago I took two minutes out of my day to send an email that led to a meeting which changed my life.

At the time, I was in a depressed state, having suicidal thoughts every day, I felt lost in life and had lost all direction after coming out of a bad breakup. Up until this point in my life, I had failed my education, taken a dead-end job, I felt like “the stupid one” of my friends, I went down a dark path with bad habits. I had two older high achieving siblings, I just felt like I was never going to be successful because I was raised believing the definition of “success” and “happiness” was a University degree, a good job and a loving relationship. And I didn’t have any of those things.

If I’m honest, I felt like a complete failure. The relationship I had just come out of was the only part of my life where I was growing and now that was over, I felt stagnant and completely lost with a pain that was constantly there. The meeting was with a family friend, someone who I didn’t know that well at the time but I had admired and felt inspired by for quite some time, and that meeting helped change my outlook on life.

It changed my outlook because I opened up about where I was at in my life, and realised that the person I was speaking to had also been through a similar past, with the same grades, the same depression about work and the same suicidal thoughts. But was able to get out of that stage of his life, and was now running a successful business, and had a loving family.

This helped me see myself in a new light, it made me realise that maybe one day I too could have those things.

From this I became obsessed with self-development.. reading books, listening to podcasts, surrounding myself with positive and uplifting people. I started to realise that the future can be brighter than my past, and tomorrow can be better than yesterday.

A big turning point for me was believing that your current circumstances and struggles don’t define you and are instead trying to teach you something. And honestly, that state of thinking has got me out of the darkest thoughts and stages of my life.

Fast forward a few years, and my friends and I have now formed a fashion brand called Grey Matter that was created to have a positive impact on people’s mental health. We wanted to create a fashion brand that stands for the people that feel lost, the anxious, the kind, the weirdos, the dreamers, the creatives.

We strive to empower others by sharing stories and encouraging conversation through our apparel. And our goal is that through those stories people can find a similar hope as I did and spread support.

I always love hearing about others peoples stories and meeting like-minded people, so feel free to reach out to me if any of this resonated with you, and also check out Grey Matter if you’d like to see what we’re up to! (Instagram: @greymatter.ldn Facebook: @greymatterldn Website: www.greymatterstore.com ).

Since that meeting four years ago, I have since mentioned to that guy how he changed my life, and he replied with “You sent the first email, remember that”. I guess what I’m trying to say is, you can overcome your current struggles and limitations that may be holding you back with the help of others. So don’t be afraid to reach out to people, as more often than not they want to help, and you never know what might come of it.
Thank you for reading and I hope this helps.

All the best,

Byron
Email: info@greymatterstore.com

Instagram: @byrondonovann’