How To Know If You Have An Eating Disorder And What To Do About It by Brooke Chaplan

(image: Unsplash)

Eating disorders come in many shapes and sizes. They can be hard to identify, as they can develop slowly over time, or they can be immediately apparent. Knowing the symptoms of an eating disorder and understanding the best way to seek help is important in order to help those who are suffering from these illnesses.  

Signs of an Eating Disorder 

Eating disorders often manifest themselves through physical changes in appearance, as well as psychological changes such as mood swings, isolation, and feelings of guilt or shame. There are a few signs that may indicate someone is struggling with an eating disorder:  

  • Dramatic changes in weight or body shape (either gaining or losing weight suddenly)  
  • Avoiding social situations where food is involved  
  • Obsessive counting of calories or talking about dieting constantly  
  • Obsessive exercising (working out excessively even when injured)  
  • Preoccupation with food, body image, and weight gain/loss  
  • Negative self-talk (criticizing one’s own body image)  

If you have any reason to believe that someone you care about has an eating disorder, it’s important to get them help right away. The longer someone goes without treatment for an eating disorder, the more difficult it becomes for that person to overcome the illness

It’s also important to remember that a person doesn’t need to show all the signs listed above for it to be considered an eating disorder; if you suspect something is wrong, trust your instincts and reach out for help.  

Seeking Treatment for Eating Disorders   

If you think someone may have an eating disorder it’s important not to ignore the warning signs. The best course of action is always to seek professional medical advice. A psychiatrist or therapist will be able to diagnose any underlying issues and recommend treatment options based on their experience and expertise.

Treatment options for eating disorders vary depending on the individual but typically include some combination of psychotherapy, cognitive behavioural therapy (CBT) or other therapies, medication management, nutrition counselling, and lifestyle coaching. It’s essential that individuals receive support from family members during treatment so they can stay focused on their recovery journey.  

Eating disorders are serious mental health conditions that require professional medical attention in order to be treated properly. If you think someone might have an eating disorder it’s important not to ignore the warning signs but rather seek professional advice right away in order for the individual to receive a proper diagnosis and treatment plan tailored specifically for them.

With proper treatment, individuals with eating disorders can learn how to manage their mental health around food, body image, and emotional well-being so they can live a healthy life.

This article was written by freelance writer Brooke Chaplan.

How to Improve Employee Engagement and Wellbeing In Your Workplace.

(image: Brooke Cagle, Unsplash)

Employee engagement is a critical factor in the success of any organisation. By encouraging employee engagement, organisations can create a workplace that is both productive and enjoyable. In this guide, we’ll look at some effective strategies for improving employee engagement and getting more out of your workforce.

Set Clear Expectations But Check In…

One of the most important steps to creating an engaged workplace is setting clear expectations. Make sure employees understand their roles and responsibilities, as well as the company’s goals and objectives. This will help them stay focused on what needs to be done and better understand how their work contributes to overall organisational success. This also includes setting measurable objectives and providing regular feedback so employees know when they’ve achieved their goals.

These objectives must take into account any mental health issues or disability if the employee has one, when they begin. Reasonable adjustments can be made for employees who need them.

Foster Collaboration

Encourage collaboration between team members by creating opportunities for them to work together. This can be done through brainstorming sessions, collaborative problem-solving activities, or team-building exercises. Working together helps employees build trust and understanding, leading to a more engaged workforce. You can also do this by providing resources such as group communication tools, flexible working arrangements, or company social events.

Invest in Adequate Training

Provide employees with adequate training and professional development opportunities. This will help ensure they have the knowledge, expertise, and confidence to perform their tasks effectively. Investing in employee training also shows them that you value their skills and are willing to support their growth. Additionally, ensure you provide enough resources and support for employees to do their jobs. This could include access to the right technology, adequate workspace, and a comfortable work environment.

Promote a Positive Work Environment and Wellbeing

Creating a positive work environment is essential for keeping employees engaged and motivated. Encourage an open dialogue between team members, provide recognition for good work, and offer incentives to reward outstanding performance. Additionally, implement policies that promote equality and respect among all staff members regardless of differences in race, gender, or background. Furthermore, make sure you have staff trained in mental health first aid and employee wellbeing- this is vital in ensuring a safe and happy workplace.

(image: Annie Spratt, Unsplash)

Utilise Technology

Technology can be used as an effective tool for improving employee engagement. For example, goal-setting software can help employees track their progress and stay motivated. Collaboration tools like Slack or Microsoft Teams can also encourage employees to work together and share ideas more easily. Technology also helps businesses stay connected with their remote employees. By providing resources like video conferencing, instant messaging, and file sharing, organisations can ensure that everyone stays on the same page regardless of their physical location.

Measure And Assess Progress

Finally, organisations should measure and assess employee engagement on an ongoing basis. This can be done through surveys or interviews to understand how employees feel about their work environment and what they believe could be improved. Tracking progress over time will also help businesses identify trends and areas of improvement that can be addressed in the future.

Don’t forget to also measure the success of any initiatives or programs you implement. Ensure that employees know what is being done to improve engagement and understand how their participation in them makes a difference. This will help ensure they remain involved, motivated, and engaged with their work. Additionally, collaboration in this way can boost wellbeing if done correctly.

Communicate Regularly

It is also important to keep employees in the loop about any changes that may be happening within the organisation. This includes ensuring they know about new projects, goals, or initiatives. Also, fostering an open dialogue will help ensure that employees feel their opinions are heard and appreciated. Regular check-ins can also be beneficial in helping to keep employees up-to-date on the progress of their work.

Creating a culture of employee engagement within your organisation takes time and effort, but it is essential for success. By implementing these strategies, you can ensure that your team is motivated and engaged so that everyone works together for the common goal of organisational success.

Overall, organisations can improve their employee engagement by setting objectives, fostering collaboration, investing in adequate training, creating a positive work environment, utilising technology, and measuring progress. These strategies will help create an engaged workforce that can contribute to a more productive and enjoyable work experience for everyone involved.

Additionally, these techniques are essential for ensuring that employees stay motivated, energised, and committed to achieving their goals. By taking the time to implement these strategies, organisations can ensure they are creating an environment where their employees can thrive.

This article was written by a freelance writer.

How To Tell If You Or A Loved One Needs Psychiatric Help by Brooke Chaplan.

(image: free image)

Mental illness can affect anyone, regardless of age, gender, or background. It is important to recognise the signs and symptoms of mental illness in order to get help as soon as possible. Knowing what to look for can be tricky, so here are some common warning signs that you or a loved one may need psychiatric help.  

Unexplained Changes in Mood and Behaviour  

One of the most common signs of mental illness is a sudden and unexplained change in mood or behaviour. This could include changes in sleep patterns, eating habits, energy levels, attitude towards others, or motivation levels. If you notice any sudden shifts in these areas that last more than two weeks and cannot be attributed to a specific event or life change, it may indicate an underlying mental health issue.  

Negative Self-Talk or Rumination  

Another sign that someone needs professional help is if they frequently engage in negative self-talk or ruminate on the same thoughts over and over again. For example, if they often say things like “I’m not good enough” or “I can’t do anything right” without any basis for those statements, this could be a sign that something more serious is going on beneath the surface. Additionally, if someone spends hours every day thinking about their mistakes from the past without being able to move forward—this could also be an indication that professional help is necessary.  

Isolation from Friends and Family  

Finally, if someone begins isolating themselves from friends and family members more often than usual—or does not seem interested in having conversations with them—this could be another indicator that something more serious is happening mentally. It’s normal for people to want some alone time once in a while—but if you notice your loved one consistently avoiding social activities and interactions with others over long periods of time—it may mean they need extra emotional support from a professional psychiatrist before they can get back on track.   

Other Behaviours

Other behaviours you should watch out for is frequent tearfulness, self harm thoughts or ideas, suicidal thoughts and ideation- as this indicates someone is reaching a crisis point with their mental health. In some there may be an increase in activity or mania. This can lead to psychosis- where your mind loses touch with reality, common in bipolar disorder and schizophrenia (but can also happen outside these conditions).

Mental health issues are complex and often difficult to recognise at first glance. However, it’s important to understand that early intervention can make all the difference when it comes to managing mental illness effectively. If you notice any of these warning signs in yourself or a loved one—don’t hesitate to reach out for help!

Professional psychiatric services should always be sought out when necessary as this will create better outcomes for everyone involved in the long run. In the UK, that may be via the NHS but due to overwhelmed services, if you can afford private treatment, go down this route as it will be quicker!

This article was. written by Brooke Chaplan, freelance writer.

Emotional Eating: How To Manage Triggers By Lizzie Weakley.

(image: Roamincolor at Unsplash)

Do you find yourself reaching for food to fill an emotional void? Do you often find yourself snacking out of boredom or anxiety? Emotional eating is a common problem that many people struggle with, but it doesn’t have to be something that controls your life. Here are some tips and strategies for managing emotional eating triggers and developing healthy habits.

Identifying Your Triggers

The first step in overcoming emotional eating is to identify the triggers that lead to it. Everyone has different triggers, so it is important to take the time and reflect on what causes you to turn to food when feeling overwhelmed or stressed. Some of the most common triggers include boredom, stress, loneliness, sadness, anger, fatigue, and anxiety. Once you have identified your particular triggers, then you can start taking steps towards addressing them.

Learning New Coping Mechanisms

The next step is to learn new coping mechanisms that allow you to manage these emotions without turning to food. This could be physical activities such as going for a walk or jog, doing yoga, or any other type of exercise that helps reduce stress levels.

It could also be trying out mindfulness techniques such as meditation and deep breathing exercises which can help centre your thoughts and help clear out negative feelings. Other methods could include talking with friends or writing down your thoughts in a journal in order to gain some clarity about why you are feeling certain emotions and how best to work through them.

Taking an Online Coaching Course

Finally, another great way of managing emotional eating triggers is by taking an online emotional eating coaching course designed specifically for this purpose. An online coaching course can provide the guidance needed in order to make meaningful lifestyle changes that will help overcome emotional eating patterns over time. The course will provide tips on how best to manage cravings and difficult emotions while also teaching techniques on how best to maintain healthy habits long-term while learning positive self-care practices along the way.

Emotional eating can be a difficult habit to break but with the right strategies in place, it can become manageable over time! Taking the steps outlined above such as identifying your triggers, learning new coping mechanisms, and taking an online coaching course are all great ways of helping manage emotional eating triggers while developing healthier habits along the way. With dedication and effort this problem can improve significantly!

Lizzie Weakley is a freelance writer.

Tips For Planning A Sensory-Friendly Wedding by Clay Reese

(image: Unsplash, Jakob Owens)

Your wedding day is meant to be a truly special time, a day to celebrate your love with friends and family. Once you’re engaged, you’ll likely find many people want to know what you’re doing for the wedding – with some people expecting a big, showy day, with everyone in your extended family getting an invite. 

Weddings are exciting, but they can also be overwhelming, especially if you don’t love large social gatherings or find the fuss and fanfare that traditionally comes with the day a little anxiety-inducing. However, the most important thing about your wedding day is that it is right for you and your partner, not what everyone else expects from you. Here, we show you how you can still have a dream wedding day, but keep things calm and sensory-friendly. 

Get comfortable with your venue

Often, couples have one chance to view their venue before booking, and then they might only get one visit in before the big day. This is especially true if it’s a popular venue, or you want to get married in peak season. Unfortunately, this can leave you feeling a little unsettled on the day of your wedding, since you aren’t familiar with the space and don’t have your own familiar things around you. 

If this is something you’re concerned about, you may want to opt for a less popular venue, or one that you’re already familiar with, such as a local church, hall or even a family home. This will allow you to make several visits before the big day, so that you feel comfortable with your surroundings and can relax and enjoy the moment.

Keep things small- if that’s what you want

Big weddings can come with a lot of noise, talking and a huge amount of people to organise. Keeping things small and only inviting your closest friends will mean that you don’t have as much sensory input to deal with, but it also means they’re likely to respect your needs. If you have any specific requirements, consider communicating this with your guests beforehand, so you can arrive assured that no one is going to cross your boundaries.

Making the decision about your guest list as soon as possible will allow you to speak to people well in advance of the big day, and handle those conversations in the best setting for you, whether that’s written, over the phone or in person.

Consider your outfit

Weddings usually mean wearing a special dress or suit, but sometimes those with sensory issues can find the feel of certain fabrics or seams can cause problems. If this is the case for you, then make sure to find a dressmaker, tailor or clothing brand that you feel comfortable with, so that you’re not distracted by your outfit on the day. 

Wear ear plugs

Even with a small number of guests and a quiet venue, there can still be a lot of stimulation if you’re sensitive to noise. Wearing discreet ear plugs can allow you to soften the impact of this noise and enjoy your day without getting overwhelmed. There are plenty of subtle options available, but if you’re worried about them being obvious in your wedding photos, you could take them out for the solo and couple shots, since it’s just likely to be you and your photographer at this time.

(image: Sooz at Unsplash)

Plan for breaks

When planning your day, work with your venue so that you don’t feel rushed or under pressure at any time. Incorporate plenty of breaks into the schedule, and make sure you leave some time for just you and your partner to soak up the joy after the ceremony. You could go for a walk, or sit quietly in a separate room – whatever you need, speak to your venue to make sure you can get that special time. Not only will this help you deal with any sensory overwhelm, but it’s also just a really lovely way to celebrate together and take your first moments as a married couple.

A calmer day

By carefully planning your day to meet your needs, you can relax and enjoy the wedding planning process. Invite your closest friends and family, raise a glass, and celebrate your love together in a way that is perfect for you.

Clay Reese is a blogger and digital media expert.

Moving Forward Into 2023. Happy New Year!

(image: girlwithdreams)

Tonight I was sat with Rob and our friends at their home, enjoying a dinner together. We ate good food and just loved being together. We then watched the beautiful fireworks on TV as Big Ben (the clock) tolled in midnight.

And as I watched the colours take off and swirl in the night sky over London, wishing our friends happy new year and looking at Rob, I thought about the year that has been.

At the end of 2021, I created a vision board for this year and what I wanted to manifest. Amazingly, a lot of it has and I am hugely grateful for so much that this year has brought (some parts though weren’t so good, and thats absolutely ok.. we are human and life isn’t always perfect).

There are some dreams that I hope will come true for 2023. Good health and happiness of course for us, family, friends and everyone at the top of the list.

2022 was a year of many ups and some downs. For now, I would like to keep my resolutions and hopes to myself until I feel ready to share them but want to wish you all a happy, healthy new year. May it bring only blessings and may all our hopes and wishes manifest for the good.

Thank you for reading and supporting this blog in 2022 and always! In March, it will be 7 years since I started blogging!

Heres to 2023!

Love,

Eleanor x

What Is EMDR Therapy and How Can It Help You?  by Brooke Chaplan

Those with post-traumatic stress disorder undergo a wide variety of symptoms that can interfere with their everyday life. EMDR therapy is intended to help reduce the effects of PTSD on the body. In fact, there have been positive clinical outcomes showing this therapy’s effectiveness for treating addictions, depression, anxiety, chronic pain, and even OCD.

What is EMDR Therapy? 

EMDR stands for eye movement desensitization and reprocessing therapy. This extensively researched therapeutic practice has been proven to help people recover from trauma and PTSD-related symptoms. It’s classified as a psychotherapy method and is notated as an effective treatment offering by the NHS, American Psychiatric Association, World Health Organization, American Psychological Association, International Society for Traumatic Stress Studies, National Alliance on Mental Illness, and so many more. 

What Makes EMDR Therapy Different? 

When you look at the treatment options for traumatic disorders like PTSD, many require in-depth conversing with a licensed therapist. Many patients will spend hours talking about their distressing issues and even complete homework between their therapy sessions.

EMDR therapy doesn’t work like that. Rather, it’s specifically designed to allow the brain to resume its natural healing process. However, it does include an element of talking therapy to help heal.

EMDR Therapy and Your Brain 

The human brain has a natural process for handling traumatic memories and events that happen in our lives. It utilises communication between the amygdala, hippocampus, and prefrontal cortex. The amygdala is the brain’s alarm for a stressful event. The hippocampus helps the brain to learn and share past memories regarding danger and safety. Lastly, the prefrontal cortex is responsible for analysing what’s happening and controlling your emotions and behaviours. 

Who Can Benefit from EMDR Therapy? 

EMDR therapy can be beneficial for a wide variety of patients, including both children and adults. It’s been known to treat individuals who have the following conditions (and more): 

  • Anxiety 
  • Depression 
  • Bipolar disorder
  • Eating Disorders 
  • Performance Anxiety
  • Personality Disorders 
  • PTSD 
  • Sexual Assault Victims 

Basically, anyone who has experienced a traumatic incident in their life can benefit from this particular type of therapy treatment. In fact, most individuals are able to overcome their symptoms in just a few EMDR sessions as compared to ongoing psychotherapy sessions. 

If you or a loved one has suffered a traumatic incident, it may be difficult to move on with your life.

Fortunately, EMDR therapy can be a great solution to help your brain and body successfully process the incident and move on.

EMDR therapy is recommended for all types of patients, regardless of age or gender. 

This article was written by Brooke Chaplan, writer.

How Car Accidents Affect Mental Health And What To Do About It: by Stubbs Law Firm

(image: Will Creswick: Unsplash).

Car crashes can be some of the lowest moments in any individual’s life. In the aftermath of any accident, it’s common for medics to immediately focus on any physical injuries sustained by the victims. However, in addition to physical wounds, many victims also suffer psychological trauma that may last long after their physical injuries heal.

Studies by the United States Department of Veteran Affairs reveal that more than 20% of car accident victims develop mental trauma, while approximately 10% of victims develop full-blown post-traumatic stress disorder PTSD. This psychological trauma can significantly lower the victim’s quality of life if not addressed.

Car accidents can affect your mental health in the following ways.

1. Emotional distress

Many people struggle with severe anxiety and emotional distress in the few weeks and months after the accident. Recurring nightmares, fearfulness, and avoidance of any form of vehicle travel are common psychological distress symptoms in the aftermath of a car crash. This psychological trauma can be hard to shake off, especially when physical injuries are permanent.

2. Anger and mood swings

Drivers may struggle with guilt and sadness, especially if they were responsible for the crash. Passengers and other victims may channel their anger and frustrations at the driver for causing the crash. Negative thoughts can affect the victim’s relationships at work, home, and school.

3. Depression

High-stress levels can quickly plunge a car accident victim into depression which causes many people to seek refuge in drugs and alcohol abuse. Common signs of depression may include sleeping disorders, appetite loss, suicidal tendencies, and emotional outbursts. Post-car crash depression can be challenging to diagnose and treat without the involvement of a mental wellness specialist. 

4. Regression in children

Psychological trauma affects kids in many ways that may affect their mental and physical development. Some common symptoms of regression and mental trauma in children may include loss of concentration, poor grades in school, and bed-wetting.

Ways to improve your mental health state post-accident

It’s necessary to seek professional help if the mental trauma lingers over a few weeks and affects your social and family relationship.

Therapy

Recovering from mental trauma after an accident becomes easier when you seek professional help. A psychologist will guide you on the next steps and what medication to take depending on the severity of your condition. Group therapy with other accident victims can go a long way in relieving stress and helping you ease back to your normal life.

Seek legal help

While victims may receive compensation for physical injuries sustained during car crashes, insurance companies may downplay the psychological impact of such events, especially for victims who don’t suffer physical injuries. Psychological trauma can impact your ability to work and provide for your family hence the need to seek compensation through personal injury claims. Your compensation may help pay for therapy and offset any lost income from car crashes. When seeking legal help from an attorney, provide accurate details of the crash and include medical details from your doctor’s consultation.

Stubbs Law Firm is vastly experienced in various legal solutions, from personal injury to insurance disputes. We help car crash victims get justice, and appropriate compensation for all injuries suffered in car accidents.

This non-sponsored article was written by Stubbs Law Firm.

Anxiety And Climbing, Not Carrying Mountains. by Eleanor.

(image: Quote CC)

This week was a good week. Generally, my bipolar has been stable for a while. I am able to go to work and hold down two jobs somehow and I also passed my probation (in the words of Borat, Great Success!). But there are times when things are overwhelming and I feel like a wobbly mess. Like today.

I achieved my goals that I came up with when I was in the middle of agoraphobia a few months ago. My panic disorder reset itself to a healthy level thanks to therapy and things improving at work. As such, I have been able to see more people face to face and this week I was able to go to Ronnie Scotts Jazz Club with my Dad to see Natalie Williams and Soul family Motown show (my Chanukah present). We have been before over the years and love going to see them and going with my Dad makes me feel safe as he drives us.

However, I often find that something like that is followed by a day of needing to slow down and look after me as I can feel a little depleted and more anxious. Its just a bit of a pattern my mind goes too. The cold and dark weather also do not help with this and I start just wanting to stay at home. I have also been putting myself under too much pressure and end up exhausted.. any other perfectionists/achievers do the same?

So, I couldn’t go to see friends and some family this weekend and had to cancel arrangements which wasn’t great. However, my baby nephew was born last week and had his Jewish naming ceremony yesterday which was special as Rob and I carried him in on a special pillow. We then hosted my mum and step dad for shabbat (Jewish sabbath) lunch- so I am seeing that as a big achievement despite everything. In the past, I wouldn’t have even been able to attend it- so I know I am in a better place. However, I also had to cancel other family plans which I don’t feel good about.

I think I have just been trying to do way too much as I always do when I feel a bit better and I am sorry to those I have had to let down due to increased anxiety. I know its not my fault, its an illness, but I still feel bad.

One positive, at the ceremony I was able to see my two aunties who I hadn’t seen for a while (which was one of my goals too) so that made me so happy.

Overall, I am doing well but I am still dealing with the panic and anxious thought patterns at times… and its learning a) what the triggers are b) what I can do to help myself when it happens. I have had about a month off from seeing my therapist so probably need another session soon. I think I just need a quiet day watching Netflix.

(image: Grow Together Now)

Rob and I are getting away over Christmas so hopefully that will be a good time to recharge and reset my batteries after a very busy year for both of us.

My sister said to me today to remember to be kind to myself, so that is what I am going to do. Though I do feel a little bit sad at having to cancel plans. Though I look back at the past few weeks and realise that I have done a lot in terms of seeing people- so maybe its all just too much and I need to plan less.

I am mostly healthy and life is generally good. Heres to climbing mountains, not carrying them all the time- and not feeling guilty if I can’t achieve something.

Love,

Eleanor x

It’s Not Just The Therapist or Psychiatrist Alone: Why Treatment Centres Matter in Mental Health.

(Image: David Travis at Unsplash)

It’s not just the therapist or psychiatrist alone. The treatment centre/hospital matters in mental health.. It’s not that therapists are bad or unimportant; they can be critical in helping people with mental health concerns start on the road to recovery. However, sometimes treatment centres can have a huge impact on mental health and well-being, as a whole.

Lasting Impact of the Environment

First, the environment in which individuals with mental health concerns receive treatment can have a lasting impact on their mental health. Is the institution warm and welcoming to visitors? Or does it feel sterile and cold? Does it have adequate resources to meet the needs of its patients? Or is it underfunded and overcrowded? All these factors can have a significant impact on recovery, as they may create feelings of anxiety or alienation in the patient. For example, if the institute has Knightsbridge Furniture and a welcoming waiting area for visitors, it may make people feel less anxious about their treatment, because the furniture is designed to provide comfort.

Supportive Staff Members

Secondly, supportive staff members are paramount for mental health recovery. Not only do staff members need to be competent and knowledgeable about the latest treatment techniques and practices; they also need to be warm, welcoming and supportive towards their patients. They should be able to provide a safe space for individuals with mental health concerns to explore their thoughts and feelings without fear of judgment or punishment. This will help foster an atmosphere of trust and healing at the treatment centre/hospital.

Accessible Resources

Third, centres should strive to make resources accessible and available to those in need. Mental health concerns can often be complex and multifaceted, so individuals may require a variety of services. Treatment centres should provide access to everything from basic mental health services such as counselling, to more specialised resources like crisis intervention teams or support groups. If these resources are not readily available, then individuals might not get the help they need when they need it.

Appropriate Levels of Care

Fourth, treatment centres must provide appropriate levels of care for the patients they serve. This includes ensuring that each individual gets the right combination of treatment and support based on their specific needs. For example, a patient with severe depression or other severe illnesses may benefit from both medication management and psychotherapy while someone with mild anxiety may only require weekly therapy sessions.

A Holistic Approach

Finally, centres should strive to provide a holistic approach to mental health care. This means taking into account not only the individual’s diagnosis or symptoms, but also their lifestyle, environment, and social support system. Taking these factors into consideration can ensure that individuals receive the most appropriate treatment for their unique needs. Additionally, it can help facilitate long-term recovery and prevent future issues from developing.

It is clear that when it comes to mental health recovery, a treatment centre/hospital plays a vital role in helping individuals achieve positive outcomes. From providing supportive staff members to making resources accessible and offering a holistic approach to care – institutions must strive to meet the needs of those they serve in order to ensure the best possible outcomes.

So, while it is important to have a skilled therapist or psychiatrist, never underestimate the importance of a supportive and well-resourced treatment centre as part of that overall care. Together, they can provide individuals with everything they need to start on their journey to mental health recovery.

This article was written by a freelance writer.