What you need to know about Post Partum Depression (PPD) by Kara Reynolds

(image: Lisa at Pexels)

Postpartum depression (PPD) is a severe medical condition that many mothers experience. It’s a condition that occurs to a mother after she gives birth to a newborn. You might be feeling hopeless as you try to be a mother — maybe your birthing process didn’t go as planned, or perhaps you’re having trouble breastfeeding. 

The symptoms of PPD can last a long time. They’re severe as well, and if left untreated, you could develop something more serious that may pose a danger to you or your child. It’s essential to learn about postpartum depression to know if this is happening to you or even your loved one. 

Know that if you have PPD, it is not your fault. It’s a medical condition that requires treatment if you want to get better. Here’s what you need to know about PPD so you can keep yourself, your loved one and the baby healthy and safe. 

Defining Postpartum Depression

Postpartum depression is a medical condition associated with extreme feelings of worry, sadness, tiredness and hopelessness that women experience after giving birth. These feelings can last a long time, making it hard for new moms to take care of themselves and the baby. 

This condition can occur any time after childbirth. Even though it usually starts within a few weeks after having a baby, it can begin later, too, even up to a year after birth. It often doesn’t go away on its own and needs professional treatment to get better. 

Although it is common for people to feel sad or empty, it’s not common for it to last as long as it does with PPD. It’s also not an expected part of becoming a mother. PPD affects your behaviour and physical health and gets in the way of day-to-day life.

It’s Not the Same as Baby Blues

More women experience baby blues after childbirth, but this is not the same as postpartum depression. Baby blues have similar symptoms of PPD, but those feelings don’t last nearly as long and usually go away naturally after a few days or a week. PPD symptoms last much longer and the emotions are more intense.

Baby blues are more like mood swings. New mothers have to grapple with being a mum for the first time and everything that goes with it. Of course, they’re going to feel anxious, stressed and upset at times. The sudden hormonal changes can do a lot to a woman’s mind and body, but the hormones eventually level out and women can handle the feelings independently. 

It’s Fairly Common

You are not alone if you suffer from postpartum depression. In fact, about one in eight women will experience PPD in their lifetime. Postpartum depression estimates can vary by state, age and race, and can be as high as one in five women in some parts of the world. 

Additionally, PPD is often higher for first-time mothers. However, it can happen to mothers who have had many kids, and it can reoccur in each pregnancy. Rates may be even higher than estimates because not all women will report or seek help if they think they have postpartum depression. PPD is more common in women who have had a history of depression, too.

It Can Affect Your Child

Postpartum depression can make it more difficult for you to care for yourself and also your baby. If your PPD goes on without treatment: 

  • You might end up skipping your postpartum checkups for you and your baby, which can lead to other health and developmental problems.
  • It may be more challenging to bond with your child, which can affect breastfeeding.
  • Your newborn may not get the medical attention they need.

Getting the proper treatment and recognising that you or a loved one may be suffering from PPD can better the chances of the new baby thriving. 

It Comes with Many Signs and Symptoms

Mothers will often feel overwhelmed when they bring their new babies home. There are regular hormonal changes that occur, and being a mother poses a new lifestyle all in itself. However, there are signs and symptoms that may be leading to PPD. If these occur for more than two weeks, then you need to seek medical attention: 

  • Feeling hopeless, sad and overwhelmed
  • Crying more than normal
  • Having thoughts of harming yourself or your baby
  • Feeling like a bad mother or worthless
  • Changing sleep patterns
  • Withdrawing from friends, family and life in general
  • Not having any interest in your newborn
  • Eating too little or too much
  • Having physical pains, like headaches and stomach aches, that won’t go away

New mothers or even mums who have had other children may feel ashamed or embarrassed if they feel depressed (although its OK to feel this way) and may not seek the help they need. You don’t have to suffer, though — reach out to a doctor if you or someone you know experiences these symptoms.

It Can Be Prevented

While PPD is treatable, it can also be somewhat prevented. If you have had depression in the past, you can get counselling before giving birth to discuss your feelings about having a child. 

Two kinds of counselling can work best to prevent PPD for women at an increased risk. The first is cognitive-behavioural therapy, which helps you manage negative thoughts by changing your thoughts and actions. The second is interpersonal therapy, which helps you identify and deal with problems in your life. 

It’s Treatable

There is hope for those who have PPD. The earlier you seek medical help, though, the better off you and your baby will be. Common types of treatment for postpartum depression include therapy, medicines prescribed by your doctor and, in severe cases, electroconvulsive therapy. 

At home, you should rest as much as possible. Additionally, talk to your partner, join a support group and make time to visit with other people.

Take It One Day at a Time

With time and support, you can make it through this season of Post partum depression. You are not alone.

This article was written by writer Kara Reynolds, editor in chief at Momish.

Guest Post: Learn How to cope with Postpartum Depression by Kayla Clough at ourstart.com

After having a baby, there are many women who find themselves suffering from postpartum depression. Postpartum depression can cause feelings of sadness, lethargy, anxiety, and hopelessness. It’s important to do everything that you can to treat the symptoms of postpartum depression as much as you can so that you can build an amazing bond with your baby and rest assured that you are being the best mother that you can possibly be. The following guide walks you through a few ways you can handle postpartum depression effectively.

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(image: Kayla Clough)

Talk About the Way That You Are Feeling

There are many women who feel ashamed of the way that they are feeling and try to hide it from their friends and family. This is not a good idea because it can lead to isolation and cause the sadness and feelings of hopelessness to become exasperated. It’s best to be upfront and honest with your friends and family about the way that you are feeling so that they can help you battle the feelings as much as possible.

 

Take a Break from Time to Time

Being a new mother can be overwhelming. There is so much to do, and it often feels as though everything you do is not good enough. Take a break from time to time to unwind and allow your emotions to reset. Taking a long bath or simply enjoying a cup of tea alone on the porch while reading a great book can help you to be able to feel less anxious and allow your body and mind time to relax so that you can go back to caring for your baby with less stress.

 

Get Plenty of Sleep

When you are not getting enough sleep, it can be hard to regulate your emotions. It’s best to get as much sleep as you can when you have a little one. Take naps when they take naps and realize that the house, laundry, and the dishes can all be taken care of during the day. You can lay your baby down next to while you fold clothes or carry them against your chest in a carrier while you wash dishes or clean the house.

 

Get Up and Move

After having a baby many women feel lethargic and do not realize that they need to get up and move around to make themselves feel better. Getting regular exercise has been shown to lift moods and can help you to lose some of the weight that you may have put on during your pregnancy. It’s important to realize that the better you feel about yourself, the better mother you can be with your little one.

 

Don’t Be Afraid to Get Professional Help

There are times when overcoming postpartum depression on your own is too difficult to do. You can seek professional help from a psychiatrist to get advice and medication to help treat the symptoms that you are experiencing. Being able to be less stressed, anxious, and sad can help you to be able to live a more fulfilling life.

Postpartum depression does usually go away over time. If you have suffered from postpartum depression before, there is a good chance that you will suffer from it with future pregnancies. Be sure to properly prepare for the situation so that you can treat it from the start so that you do not have to suffer from the feelings associated with postpartum depression for any longer than you have to.

 

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Kayla Clough is the email specialist at OurStart. Kayla is a recent graduate of Eastern University in PA, USA where she majored in Marketing and Human Resources. Kayla loves all things fashion, her golden retriever Max, and coffee. When she is not working, you can find her binge watching Sex in the City and baking her latest find on Pinterest.

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