Reading as therapy: A Lifelong book journey and Mental health

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(image: The Tiny Life)

I have always loved reading books as an escape, as a way to jump into someone elses world and on a journey with a character- whether they fall in love, travel, have difficulties in their lives and overcome them. I often have two or three books on the go and more books than shoes! My book shelves are full- and although I have a Kindle,  I still love having the actual paper book in front of me.

This led me recently to start a Book Instagram blog (bookstagram) to share what I am reading and chat with like minded people! I share what I have been reading each week and yes I am a book geek 🙂 but it fills my heart to read and share. You can join my book journey at @elsbookshelf

I studied English and Drama at University and I have always loved stories. And creating my own too. For me, reading is a kind of therapy. It helps me take my mind off my own mental health struggles and it allows me to discover new authors, new characters and get inspiration in my own writing. Mostly though, I just love the creativity and joy in reading.

Thats what its all about, finding joy in the little things.

In terms of my health, I am stable at the moment but waiting a week to see my new psychiatrist. I feel like I can’t job apply at present because I don’t know fully what I can cope with and I want to make sure I get some proper support and psychotherapy.

Will write an update at some point with it all, but in the mean time, you will find me curled up with a book or spending time with my boyfriend, friends and family. And hoping I will get better and be able to hold down work fully soon.

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Stand Tall Little Girl: Hope Virgo- Book Review

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I came across this wonderful book and Inspirational Mental Health book series by new publisher Trigger Press, on Twitter and via a friend of mine who knew Hope. The publisher is part of mental health charity the Shaw Mind Foundation and its book series is about reducing mental health stigma and showcasing inspirational people and stories.

Hope Virgo is a British mental health speaker, author and advocate, a survivor of eating disorder Anorexia nervosa, who continues to break stigma and speak about her recovery and on going battle with anorexia.

‘Stand Tall Little Girl’ is the real story of Hopes journey with anorexia and mental health issues. She talks about her childhood and her first diagnosis and hospitalisation. She describes anorexia as tricking her into thinking it was her best friend and coping mechanism, when it almost killed her. Hopes weight dropped so dangerously low that doctors gave her a week to live- her heart couldn’t take the strain.  At this point she was hospitalised to a specialised unit for year and was able to access treatment to start on the process of being well again.

Hope describes what living on an inpatient ward as a teenager is like and the difficult process of learning to eat and having to eat calorific meals again. She talks about the friends and comrades she made in hospital and the struggle of being in hospital for a year.

She talks about leaving hospital and finding coping mechanisms to live again, about her support network and tentative steps back out into the world, and about going to University and starting to live her life again, whilst still in the shadow of anorexia.

The book is expertly written, with insights from Hopes family about what it was like for them and Hope, when she was unwell and getting better. Each chapter deals with a specific period of time and Hope is very honest about her recovery journey. It is not smooth and she did relapse a few years ago. However, her relapse was better managed as she had developed ways of coping after hospital and most importantly, she asked for help from those around her, recognising she was unwell again.

Hopes story is one of utmost bravery and triumphing against the odds. She is now an advocate, author and speaker for mental health, runs marathons and has a healthy attitude towards food. I loved reading her inspirational, well written and beautiful story.

For more from Hope you can find her on Twitter @HopeVirgo and on the BBC and Good morning Britain on 30th July 2017.