5 Self Help Books to Set Your Intentions in 2022.

(image: Cottonbro at Pexels)

As a new year approaches, many of us will attempt to reflect on the past and plan for the future. However, if the past two years have taught us anything, it’s that all the planning in the world can’t always stand up to what gets thrown our way.

That’s why setting broad intentions — rather than specific goals, which can make us feel trapped — at the start of the year (or indeed any time of year!) can be so useful: these intentions make us more resilient to life’s unpredictable hurdles, helping us stay focused on the present. 

If this is a new way of thinking, don’t worry; you don’t have to go it alone! Whether it’s talking to friends or listening to audiobooks and podcasts, there are plenty of places to seek out intention-based inspiration. In this post, you’ll find five self-help books to help you set your intentions as we transition into 2022.

(image: Artem Podrez at Pexels)

1. No Such Thing as Normal by Bryony Gordon

If you’re tired of the overly commercialized “wellness” and “self-care” industries, No Such Thing as Normal will feel like a breath of fresh air. Bryony Gordon, founder of Mental Health Mates, offers practical advice on subjects ranging from daily anxiety to therapy and boundary-setting, with the aim of reassuring readers that they’re not so alone in their mental health struggles. If one of your intentions for the new year is to take charge of your mental health, Gordon’s book will give you a solid foundation upon which to build your confidence and feel more empowered. 

2. Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World by Anita Moorjani

Empaths experience overwhelming feelings that come with strongly sensing, and sometimes even absorbing, other people’s emotions. But in Sensitive is the New Strong, inspirational author Anita Moorjani argues that empathy can be harnessed as a powerful tool to help build stronger connections and live as your most authentic self. She includes personal anecdotes, meditation guidance, and self-care mantras to create an inspiring handbook for anyone looking to embrace their sensitivity and express their emotions more freely. Dive into this book to tap into your inner empath in 2022!

3. The Lightmaker’s Manifesto: How to Work for Change without Losing Your Joy by Karen Walrond

Praised by Brené Brown for breaking activism down into small and intentional steps, The Lightmaker’s Manifesto is a hands-on guide for anyone who wants to enact meaningful change in the world. And who better to trust for advice than leadership coach, lawyer, and activist Karen Walrond? In this book, she lists practical journaling and mindfulness exercises that you can implement into your everyday life, plus advice from fellow activists and thought leaders to help you become a true “lightmaker”. The result will inspire you to find causes close to your heart and lead a life of not just integrity and advocacy, but genuine joy. 

4. Stretch: Unlock the Power of Less and Achieve More Than You Ever Imagined by Scott Sonenshein

It’s also common to set professional goals in the new year — perhaps you’re gunning for a promotion, or maybe you want to get started on an ambitious new project. Whatever the aim, it’s important to have the right attitude to achieve it. In his groundbreaking self-help book Stretch, Scott Sonenshein debunks common myths around how to succeed in business and life. He explains that instead of striving for more and more assets, we should appreciate and stretch the resources we already have. If one of your intentions is to shift towards more of a growth mindset, then this is the book for you.

5. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Ready to put an end to constant cycles of stress and burnout in 2022? Sisters Emily and Amelia Nagoski have co-written Burnout to address the particularly severe ways that burnout affects women. The book covers scientific causes of stress, as well as holistic approaches and lifestyle changes to combat its effect on our everyday lives. Entering the new year with this wealth of knowledge will help you minimize the burden of societal expectations and leave you feeling empowered to tackle whatever the world throws your way — especially as a woman, but honestly as anyone determined to avoid future burnout.

Reading self-help books is, of course, only the beginning. But hopefully these books have given you a good starting point to go into the new year with strong, meaningful intentions! Good luck.

This article was written by a freelance writer.

An Exclusive Card Collection by Bryony Gordon , Mental health campaigner, for Thortful.com (for World Mental Health Day)

(image: Thortful and Bryony Gordon)

  • thortful launches ‘Affirmations by Bryony Gordon’ to mark World Mental Health Day
  • 100% of profits will go to the Community Programme founded by Bryony; Mental Health Mates

Greetings card marketplace thortful.com has worked with journalist and broadcaster and Mental Health Mates founder Bryony Gordon to create a series of positive affirmation cards written by Bryony and beautifully brought to life by illustrator Frankie Rose.  The cards campaign is in support of Mental Health Mates and Better Health – Every Mind Matters.

World Mental Health Day took place on Sunday 10th October, and throughout the month, thortful will be supporting both Mental Health Mates and the Better Health – Every Mind Matters campaign. The campaign encourages people to look after their mental wellbeing by getting a free NHS-approved Mind Plan. When it comes to taking care of your mental health, having a plan is a brilliant first step. So, throughout the month of October thortful are encouraging people to take the NHS-approved Mind Plan quiz, for personalised ideas to improve mental health and wellbeing.

Mental Health Mates is a network of peer support groups run by people who experience their own mental health issues, meeting regularly to walk, connect and share without fear or judgement. With walks and online communities across the United Kingdom, Mental Health Mates is a thriving community and one that is committed to growing to reach even more people in need of mental health support.

The affirmation cards collection is available exclusively at thortful. The cards include a QR code on the back, to scan to find out more about the partnership and tips to improve mental wellbeing.

Bryony comments: ‘Physical cards are so important, I used to receive them from my friend Fearne (Cotton) during lockdown, when she would write to me just for the hell of it, and it meant so much when it dropped onto the mat, even though we are in constant contact on WhatsApp! It’s easy to forget the stuff that is good for us and harder to retain it. I think affirmations are brilliant and important reminders of the things that make us feel good about ourselves. Reading an affirmation can really help us put positive behaviours into action.’

Clare Perkins, Deputy Director Personalised Prevention, Office for Health Improvement and Disparities (OHID formerly Public Health England) comments: ‘We are pleased to be continuing our partnership with thortful to support people with tips and advice to improve their wellbeing this World Mental Health Day and beyond. There are little steps we can all take to look after our mental health, and getting a free, NHS-approved Mind Plan is a great way to start. It’s important to find out what works for you and that’s why the Every Mind Matters website has lots of resources to try.’

Andy Pearce CEO of thortful comments: ‘We’re delighted to be able to host this collection for Bryony and her amazing community programme. Since our inception in 2016 thortful has always supported Mental Health causes so we’re delighted to be involved. We are also incredibly proud to continue our support of the Better Health – Every Mind Matters campaign by encouraging our community to get a Mind Plan.’

You can have a look at the cards here: https://www.thortful.com/cards/bryonygordon

This article was written on behalf of thortful.com and Bryony Gordon.