Eating disorders are serious mental illnesses that affect millions of people worldwide. These disorders can have a devastating impact on a person’s physical health, mental well-being, and quality of life. If you think a friend may be struggling with an eating disorder, it is important to seek help as soon as possible. There are many different types of treatments available for eating disorders, and the right approach will depend on the individual’s unique needs and circumstances. This blog post will discuss some of the most effective eating disorder treatments to consider if you think a friend may be struggling.
Inpatient Treatment
Inpatient treatment is a highly specialised form of care that involves staying in a hospital or residential facility. This type of treatment is typically recommended for individuals who are experiencing severe eating disorders and need intensive support and supervision.This inpatient eating disorder treatment may include medical monitoring, individual and group therapy, and nutritional counselling. This approach can be highly effective in helping individuals regain weight, learn new coping skills, and develop healthier eating habits.
Outpatient Treatment
Outpatient treatment is another option for individuals who are struggling with an eating disorder. This type of care involves visiting a mental health clinic or hospital on a regular basis for counselling and other therapies. Outpatient treatment may be appropriate for individuals who are in the early stages of recovery, or who have a less severe eating disorder. It can also be a good option for those who need to balance treatment with work or other responsibilities.
Cognitive Behavioural Therapy
(CBT) Cognitive behavioural therapy (CBT) is a widely used form of psychotherapy that has been shown to be effective in treating eating disorders. This approach focuses on identifying and changing negative thought patterns that contribute to disordered eating behaviours. CBT can be used in both inpatient and outpatient settings, and may be combined with other types of therapies to create a comprehensive treatment plan.
Family-Based Treatment
(FBT) Family-based treatment (FBT) is a specialised approach to treating eating disorders in children and adolescents. This approach involves the entire family in the treatment process and is designed to help parents and caregivers support their child’s recovery. FBT has been shown to be highly effective in treating anorexia nervosa, and may also be used to treat other types of eating disorders.
Nutritional Counselling
Nutritional counselling can be an important component of eating disorder treatment. This type of therapy involves working with a registered dietitian to develop a healthy eating plan that meets the individual’s specific needs and goals. Nutritional counselling may be used in conjunction with other types of therapies, such as CBT, to create a comprehensive treatment plan.
Eating disorders are complex and challenging to treat, but with the right help, recovery is possible. If you think a friend may be struggling with an eating disorder, it is important to seek professional help as soon as possible. Inpatient and outpatient treatment, cognitive behavioural therapy, family-based treatment, and nutritional counselling are all effective options to consider.
Remember, recovery is a journey, and it may take time and patience to achieve lasting results. With the right support and treatment, your friend can learn to overcome their eating disorder and live a happy, healthy life.
Recovery is often daunting for many who have struggled with an eating disorder. There can be so much uncertainty about how to find the right path forward, and it’s easy to feel overwhelmed and defeated before you even begin. However, treatments and resources are available that can help make things more manageable — both physically and emotionally. In this blog post, we’ll explore some of the key aspects of recovery through eating disorder treatment therapy, such as various therapy options, self-care strategies, diet modifications, medical support, and more. Whatever stage you’re at in your journey toward healing from an eating disorder — whether just starting or progressing down a patchwork of paths leading toward hope — these concepts might provide useful insight into the road ahead and steady guidance.
Understanding Eating Disorders
Eating disorders are complex and multifaceted conditions that can affect anyone, regardless of age, gender, or background. Understanding them can be difficult, but it’s essential for promoting recovery and preventing relapse. Eating disorders are often characterized by an unhealthy preoccupation with food, weight, and body shape and can lead to a broad range of physical and mental health issues. However, people with eating disorders can recover with the right treatment and support. Educating ourselves and those around us can help combat the stigma surrounding these conditions and encourage greater understanding and compassion.
a. Definition of Eating Disorders
Eating disorders are a complex group of mental illnesses characterised by eating habits that often cause serious physical and emotional damage. The most common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Anorexia nervosa involves restricting food intake and often leads to extreme weight loss, while bulimia nervosa involves eating large amounts of food followed by purging through vomiting or excessive exercise. Binge-eating disorder involves eating large quantities of food in a short amount of time, often leading to feelings of guilt and shame. While eating disorders can be life-threatening, there is hope for recovery through specialised treatment and support. If you or someone you know is struggling with an eating disorder, it’s important to seek professional help to begin healing.
b. Examples of Eating Disorders
Eating disorders are complex and serious mental illnesses affecting people of all ages, genders, and backgrounds. Some examples of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder. A limited range of foods and avoiding or restricting certain food groups characterizes avoidant/restrictive food intake disorder. It’s important to seek professional help if you or someone you know is struggling with an eating disorder, as they can have serious physical and psychological consequences. However, with the right treatment and support, recovery is possible.
The Impact of Eating Disorders
Eating disorders are more than just a physical condition. They take a toll on a person’s mental health, relationships, and overall quality of life. Whether it’s anorexia nervosa, bulimia, or binge eating disorder, these conditions can leave long-lasting effects on those who suffer from them and their loved ones. But it’s important to remember that recovery is possible. With the right support and treatment, individuals with eating disorders can regain control of their lives and improve their well-being. Let’s continue to raise awareness and support those who may be struggling with these disorders.
a. Physical Health Complications
Taking care of our physical health is crucial to living a happy and fulfilling life. Physical health complications can arise from various factors, such as genetics, lifestyle choices, and environmental factors. It’s important to be proactive in maintaining good health. By being attentive to our bodies and taking preventive measures, we can reduce the likelihood of physical health complications and improve our overall well-being. Don’t take your physical health for granted – prioritise it in your daily routine.
b. Emotional and Mental Health Effects
Taking care of our emotional and mental health is as important as physical health. After all, a healthy mind is essential for a happy and fulfilling life. When we experience emotional and mental health effects, it can have a significant impact on our overall well-being. For example, stress, anxiety, and depression can prevent us from enjoying the things we love or even getting out of bed in the morning. That’s why it’s crucial to recognise when we’re experiencing emotional and mental health effects and seek support if needed. With the right tools and resources, we can manage our emotions and prioritise our mental health to live our best lives.
Treatment for Eating Disorder Recovery
If you or someone you know is struggling with an eating disorder, it’s important to seek professional help for recovery. Treatment for eating disorder recovery typically involves a combination of therapy, nutritional counselling, and sometimes medication. The goal of treatment is to address the disorder’s physical, emotional, and psychological aspects. Therapy sessions may focus on identifying triggers, developing coping mechanisms, and exploring underlying issues contributing to the disorder. Nutritional counselling can help individuals establish a healthy and balanced relationship with food. Medication may be prescribed to address co-occurring conditions such as depression or anxiety. Remember, recovery is possible, and seeking help is often the first step toward a happier and healthier future.
a. Types of Treatment Available
When seeking treatment for any ailment, knowing what options are available to you is important. Treatment can come in various forms, such as medication, therapy, surgery, or a combination. Medication is often used to manage symptoms of illnesses, while therapy allows individuals to work through their mental or emotional struggles with the guidance of a trained professional. Surgery may be necessary to correct physical ailments or injuries. Whichever treatment type you may require, it is essential to seek the advice of a healthcare professional to determine the best course of action for your individual needs. So, don’t hesitate to explore and ask questions about your options and make informed decisions about your own wellbeing.
b. Finding the Right Treatments for You
When finding the right treatments for your health concerns, it’s important to remember that everyone’s journey to wellness is unique. Whether you’re dealing with physical or mental health concerns, it’s important to work closely with healthcare professionals to determine the right course of treatment for you. This may involve trying different medications or therapies until you find what works best. Taking a proactive role in your health is also important, educating yourself on potential treatments and advocating for your needs. Remember, finding the right treatments may take some time and patience, but you can achieve optimal health and wellness with the right tools and support. If you are in crisis, you may require further support in hospital and from specialist care.
Building a Support System
Building a support system is essential for anyone who wants to thrive. It’s important to have people who support you, understand you, and encourage you to pursue your dreams. Whether it’s family, friends, or colleagues, having a support system can make all the difference in challenging times. Don’t be afraid to reach out and ask for help when you’re feeling overwhelmed or need advice. Building a support system is an ongoing process, so don’t hesitate to reach out to new people and strengthen your connections over time.
a. Reaching Out to Loved Ones
When life gets chaotic, it’s important to remember to reach out to your loved ones for support. Whether facing a personal challenge or needing some company, the warmth and understanding of family and friends can make all the difference. It’s easy to get caught up in the hustle and bustle of daily life and forget to make time for those who matter most, but a simple phone call or visit can go a long way in strengthening your relationships. So if you’ve been feeling a little disconnected lately, take a moment to reach out to your loved ones today. You’ll be glad you did.
b. Finding Professional Support
When finding professional support, knowing you’re not alone is important. Seeking help from experts in a particular field can be the key to unlocking a wealth of knowledge and resources that can prove helpful in resolving any issue you may be facing. Whether you’re looking for financial advice, career guidance, or mental health support, professionals are ready and willing to lend a helping hand. Don’t be afraid to reach out and ask for assistance. This step can be the first step towards overcoming any obstacles. Remember, there is no shame in seeking help and doing so can be a sign of strength and determination.
Overcoming Challenges in Recovery
Entering recovery can be a daunting experience, but it’s important to remember that it’s a journey full of challenges and rewards. Overcoming these challenges is no small feat, but it’s possible with the right mindset and support. Each person’s recovery journey has unique obstacles, but some general strategies can help.
Overcoming these challenges is no small feat, but it’s possible with the right mindset and support. Each person’s recovery journey has unique obstacles. Practicing self-care, building a supportive network, and seeking professional help are all powerful tools in overcoming challenges in recovery. Remember, progress is not always linear, and setbacks are a natural part of the process. But with perseverance and a positive attitude, anyone can overcome the challenges of recovery and emerge stronger and healthier on the other side.
a. Coping Mechanisms for Stressful Situations
Stressful situations can be overwhelming, but we all have coping mechanisms that help us make it through. These strategies include taking deep breaths, walking, or talking to someone we trust. It’s important to remember that what works for one person might not work for another, so it’s helpful to experiment and find the best techniques for you. And, of course, practicing self-care and making time for activities that bring us joy can also help reduce overall stress levels. With a little effort and a willingness to try new things, we can develop effective coping mechanisms and find ways to better manage stress when it arises.
b. Working Through Setbacks
Life is full of ups and downs, and setbacks are an inevitable part of the journey. It can often feel like the setbacks are bigger than the progress, but it’s important to keep pushing forward. Instead of getting discouraged, view setbacks as an opportunity to learn and grow. Analyze what went wrong and make the necessary adjustments to your plan. It’s also important to give yourself some grace. Be kind to yourself, and remember that setbacks don’t define you. Everyone experiences setbacks, and how we handle them sets us apart. With perseverance, a positive attitude, and a willingness to learn, you can work through any setback that comes your way.
Celebrating Progress in Recovery
Recovery can be a long and difficult journey with setbacks and challenges. That’s why it’s important to take a moment to celebrate the progress that’s been made along the way. Whether it’s a small victory like going a day without giving in to temptation or a breakthrough like finally finding the right treatment plan, each step forward is worth recognition and appreciation. Celebrating progress can help motivate continued efforts and create a sense of accomplishment that boosts self-confidence and determination. So, let’s take a moment to celebrate the progress made in recovery, no matter how big or small, and remember that each step forward is closer to the ultimate goal of lasting health and wellness.
a. Focusing on Small Wins
Focusing on small wins can be a game-changer in our personal and professional lives. We can take action and celebrate our progress by breaking down big goals or tasks into smaller, more manageable steps. Small wins can boost our confidence, increase motivation, and ultimately lead to bigger successes. Whether completing a simple task at work or achieving a personal milestone, taking the time to acknowledge and appreciate these small victories can have a powerful impact on our overall well-being. So, the next time you face a daunting task, remember to focus on the small wins and enjoy the journey toward achieving your goals.
b. Taking Time to Reflect on Accomplishments
In our fast-paced world, it’s easy to get caught up in what’s next on the to-do list without taking a moment to appreciate what we’ve already accomplished. That’s why taking time to reflect on our achievements is so important. Not only does it help us remember all the hard work we put in and the obstacles we overcame, but it also allows us to gain a sense of satisfaction and pride in our efforts. Taking a breather and recognizing all we’ve done can give us the motivation and confidence to keep pushing forward and tackling whatever comes next. So, let’s take a moment to pause, reflect, and celebrate all of our accomplishments, big or small.
Eating disorders are highly treatable, and recovery is possible. It will require effort to make progress. Building a support system for yourself is one of the most important components of recovery. When you feel overwhelmed, contact friends and family or an eating disorder professional for guidance. You can also use calming techniques such as relaxation exercises and journaling to help you cope with difficult moments. With help, you can create a healthier lifestyle that allows you to recover from disordered eating behaviours. Together we can end the stigma surrounding eating disorders and support each other on our journeys toward full recovery.
This article was written by Ani. O, freelance writer.
Eating disorders are complex mental health conditions that require a multi-dimensional approach to treatment. They can affect people of all ages, genders, races, and backgrounds, causing severe emotional and physical distress if left untreated. The good news is that there are many safe and effective treatment options available to those struggling with eating disorders. This article will explore some of the most effective ways to safely treat an eating disorder, including therapy, medication, nutrition counselling, and support groups.
Eating Disorder Treatment Therapy
One of the most important aspects of care is eating disorder treatment therapy. There are different types of therapy available to those struggling with an eating disorder, such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and family-based therapy (FBT). These therapies can help individuals identify and change distorted thoughts and behaviours around food, body image, and weight. CBT is particularly effective in treating individuals with anorexia nervosa and bulimia nervosa, while DBT can help those struggling with binge eating disorder and emotional dysregulation. FBT is a family-based approach to treating eating disorders in adolescents and children, which focuses on empowering the family to help the individual recover.
Medication
Medication may also be prescribed to individuals with eating disorders, particularly those with comorbid conditions such as anxiety or depression that are affecting their recovery. Antidepressants can help reduce symptoms of depression or anxiety, while antipsychotics may be prescribed for those with severe symptoms of body dysmorphia, or the distorted belief that their body is flawed. However, medication should be used alongside therapy and other forms of treatment, and under the close supervision of a medical professional.
Nutrition Counselling
Nutrition counseling can be an important part of eating disorder treatment, particularly for those with severe malnutrition or gastrointestinal problems. A registered dietitian can help individuals create a balanced and customized meal plan, learn about appropriate portions, and manage food fears and weight concerns. Nutrition counseling may also include education around mindful eating, intuitive eating, and healthy coping mechanisms. However, it is important to note that nutrition counseling alone is not sufficient for treating eating disorders.
Support Groups
Support groups can be a valuable resource for individuals struggling with eating disorders, as they provide a safe and non-judgmental environment for sharing experiences and gaining support. They can be particularly beneficial for those who cannot afford or access individual therapy, or who prefer a group format. Local and online support groups are available, and many are free or low-cost. Support groups can also provide a sense of community and belonging, which can be helpful in reducing feelings of isolation and loneliness.
Eating disorders can be devastating, but there is hope for recovery. Treatment may involve a combination of therapy, medication, nutrition counselling, and support groups, depending on the individual’s unique needs and circumstances. Recovery is a journey, and it may take time and patience, but with the right support and resources, it is possible. If you or someone you know is struggling with an eating disorder, reach out to a healthcare professional for help. Remember, you are not alone.
Lizzie Weakley is a freelance writer from the USA.
An estimated 45 million people in the United States (and many millions globally) go on a diet each year to try and shed extra pounds. While exercising and eating healthfully is important, obsessing over losing weight can turn into an eating disorder.
Eating disorders present in a variety of different forms such as bulimia, anorexia, and/or binge eating. Staying aware of the symptoms of an eating disorder and what you should do should you develop one can help you stay healthy.
Different Types of Eating Disorders
Though problems with food can manifest in different ways, there are three main types of eating disorders.
Bulimia: Those with bulimia typically eat large amounts of food and then purge the food afterward by vomiting or using laxatives
Anorexia: Those with anorexia avoid eating or eat extremely small amounts of food
Binge eating: Those with binge eating may eat large amounts of food in a short amount of time
Look for Common Symptoms of Eating Disorders
One of the best ways to determine if you have an eating disorder is by watching for symptoms in your own habits and behavior. These symptoms may also be noticed by your friends, family, or other loved ones. Some of these symptoms may include:
Having a fear of gaining weight or growing fat
Withdrawing from activities with family and friends
Becoming secretive and lying about it
Experiencing anxiety and depression
Feeling an intense fear of certain foods, such as foods that are sweet or have high levels of fat
Obsessing over the number of calories and food eaten
Avoiding situations that involve food
Attempting to lose weight by purging, using laxatives or over-exercising
Weighing yourself daily or multiple times per day
If you suspect you have an eating disorder, know that you aren’t alone and that help is available. Be proud that you are taking the first step and seeking help. It may be helpful to identify ways that you are not feeling in control in your life and the way you feel around food.
Keeping a journal of these feelings is a great way to learn more about your habits and identify the feelings that triggered your eating disorder. Next, talk with your insurance company (if in the US) or NHS/ privately if in UK and seek out a reputable doctor for eating disorder treatment. There are many specialists, counsellors, and rehabilitation centers available who are highly experienced in helping people recover from their disorder. Please note that the NHS may have waiting lists but seeking help is so important to find recovery.
Having an eating disorder often means you feel a lot of shame about yourself and your eating habits. Talking with a doctor and/or therapist can help you let go of this shame so you can love yourself and take the first steps on your road to healing.
This article was written by freelance writer Rachelle Wilber.
#ChangeTheStory and Anybody and Everybody is a new campaign launched this month by The Hearts Minds and Genes Coalition which is chaired by Multi-Award winning campaigner and Author, Hope Virgo. Hope is a friend of mine who has campaigned for years for help for those with eating disorders and she is a force to be reckoned with and an amazing woman!
Eating disorders are serious, biologically based mental illnesses deserving of equal clinical and research funding to that given to other complex diseases. They want to ensure that no-one with an eating disorder need experience shame or guilt, and everybody should have timely access to specialist services.
Author and Multi-Award winning campaigner, Hope Virgo who chairs the coalition says;“When we think of eating disorders we often immediately think of a white teenage, emaciated girl and fail to realise that eating disorders are so often hidden in plain sight amongst all ages, genders races, ethnicities, body shapes and weights, sexual orientations and socio-economic statuses. The campaign is working to remove the stigma and misunderstanding that surrounds these illnesses, ensuring that nobody should experience shame or guilt for suffering from an eating disorder and to make sure that everybody has prompt access to specialist services.”
(image on Twitter: Change the Story campaign, Hope Virgo and FEAST outside the Houses of Parliament)
Eating disorders are not new illnesses, but there has been a massive rise in cases during the pandemic. Unacceptable delays before treatment means we are also seeing a rise in avoidable chronic long-term illness and loss of life. We need to ensure that we are no longer hiding behind the global pandemic but ensuring that the right support is in place for everyone because no one should be dying of an eating disorder in 2022. They are working to remove the stigma and misunderstanding that surrounds these illnesses, ensuring that nobody should experience shame or guilt for suffering from a biologically based illness and everybody should have timely access to specialist services.
To raise awareness of the campaign they have created a video supported by Instagram. For a long time, people have used Instagram to challenge stereotypes about body size, share their journeys with overcoming body image issues, and celebrate different body types.
Renee McGregor, leading Sports and Eating disorder specialist dietitian said;“We need to change the images, narrative and practices presently associated with eating disorders in order to ensure that no further lives are lost to this illness in 2022 or beyond.”
Suzanne Baker, CarerRepresentative for F.E.A.S.T. (www.feast-ed.org)in the UK, said;“timely access to sustained, specialist treatment is key to recovery from an eating disorder at any age or stage. Currently too many people are not able to access this treatment often due to misconceptions about what an eating disorder ‘looks’ like. There is no one look – eating disorders are serious biologically influenced illnesses and are often hidden in plain sight.
Dr Agnes Ayton, chair of the Eating Disorders Faculty at the Royal College of Psychiatrists, said: “No one chooses to have an eating disorder. An eating disorder can affect anyone at any age and can be caused by a range of factors including genes, mental or physical health conditions and social pressure. The stigma around having an eating disorder prevents many people from asking for help when they need it. No one should feel embarrassed to ask for help. An eating disorder can have very serious long-term effects on the body, but with treatment, people can fully recover. Raising awareness of this issue is an important first step in helping people to get the help they need. If you think you may have an eating disorder, speak to your GP who can refer you to a specialist counsellor, psychiatrist or psychologist. You can also visit the NHS Choices website to find out what additional support is available, including confidential helplines.”
Gerome Breen, Professor of Psychiatric Genetics at King’s College London says: “Research and its dissemination are essential to dispelling the unhelpful myths and stigma that surround eating disorders and compound their long-lasting and devastating impacts. By understanding more about why and how eating disorders develop we can improve society’s conceptualisation of these conditions and hopefully enable more people to seek and receive the support they need.”
(image on Twitter: Jeremy Hunt MP with Hope Virgo)
You can help by posting a selfie to support this campaign with the hashtag #changethestory.
Watch the video here to discover more about the campaign:
Few of us follow a healthy eating plan all the time. While you should try your best to keep a healthy diet, due to mental ill health and/or life trauma, some people go on to develop eating disorders as a result (such as anorexia and bulimia).
There are a wide range of eating disorders that sprout from a wide range of mental, emotional, and environmental issues. If you have an eating disorder, it is important to get to the root of the psychological aspect and take steps to move towards recovery.
Here are some things you can do.
Keep a Journal
You may have already tried using a food journal to track everything you eat, your calories, your macros, your weight, your water intake, exercise, or any combination of the above. Unfortunately, many people feel that this type of journal causes them to obsess over what they’re eating. This can actually be detrimental to recovery unless carefully supervised by a doctor or therapist.
However, journalling can still be helpful. Instead of focusing on calories or other factors in your food, take a look at yourself and how you feel about your food instead. For example, you might notice trends in your eating habits. Are there some foods or meals you’re avoiding altogether? Why? You can write about how you felt before, during, and after eating. This could include how you felt physically—hunger, pain—or emotionally. Finally, you might notice certain triggers that affect your eating habits.
With this information, you can get a good idea of whats going on, what might be causing the disorder, and what to do to help your mental health. Your journal should feel safe and supportive in your journey towards good health again.
Avoid parts of food journalling that make you feel unsafe. You may need to talk with your therapist to find a good balance.
Consult a Therapist
As mentioned above, a therapist can be very helpful in helping you provide insight and guidance in overcoming your eating disorder. If you can, try to find a therapist who specialises in eating disorders. They can help you identify emotional or environmental issues that may be triggering your eating disorder. Additionally, they will likely be able to recommend certain steps to help you break unhealthy eating habits. Not every tip or idea will work for everyone, so you and your therapist will have to work together to identify what works for you, what doesn’t, and what is counter-productive.
Talk to Your Doctor
If you don’t already know what category your eating disorder falls under, your doctor may be able to advise you. They will look at factors like your medical history, family history, and associated factors. The doctor might recommend certain types of testing or procedures to learn more about your eating habits- including blood tests and your BMI. They may also recommend certain diet changes or plans to help you reach healthier eating habits and improve your mental wellbeing.
Explore Treatment Options
As you learn more about your situation, you can look into possible treatment options for eating disorders that could help you to deal with and overcome the problem. Nutritional guidance, weight management programs, and support groups are common ways of helping people to recovery.
Eating disorders can cause many difficulties especially when you are feeling low or your mental health is declining. That is why its so important to find out the source of your eating disorder so it can be effectively treated and overcome. Learn all you can, consult professionals, and if it is available for you, join an eating disorder treatment program to achieve your goals back to health.
This article was written by freelance writer Anita Ginsburg
Overcoming and managing an eating disorder is often a challenging process. It requires a lot of self-motivation and determination, as well as a healthy and robust support network. However, it will be worth it in the end because you will be able to heal yourself and move forward. Many people may not know where to start when it comes to moving on, but there are many general tips that will apply to most situations. For example, it can be helpful to create new and healthy habits, maintain a positive mindset, and plan for a better future.
Creating New Habits
Many people find it helpful to create new habits after recovering. You should recognise what your triggers are and try to avoid them or learn new coping mechanisms. You might also want to learn more about proper nutrition and how to properly care for your body.
Often, eating disorders can cause negative health effects, and it can be beneficial to adopt a better lifestyle in order to safeguard your future health. You might want to look into working with a nutritionist who will be able to guide you in the right direction. Also, if you feel yourself losing control at any point, you should speak with your doctor right away and potentially consider inpatient eating disorder treatment before things get out of hand.
Maintaining a Positive Mindset
Many people with eating disorders may think negatively about themselves. It is important to avoid this so that you don’t relapse. Instead of dwelling on things you don’t like, if you are able, you might want to focus on your positive attributes. For example, if you enjoy helping others, you might want to consider doing volunteer work. Working with the elderly, under-privileged, and animals can be an excellent way to show you that you have self-worth and purpose, and you will be making a huge difference in the world.
If you are struggling with your mindset and are too unwell to do this, thats OK. Look after yourself and see your medical team.
Planning a Better Future
It can be easy to sometimes get caught up in the past and eating disorder thought patterns. However, you might find it helpful to focus more on the present and the future than the past. You could think about all the things you would like to experience and achieve and make a list of attainable goals. Investing in yourself and your future will give you something to look forward to and will motivate you to push forward.
Also, creating a better life for yourself can help to protect you from relapsing because you won’t want to throw away everything you have worked so hard for.
Overall, moving past an eating disorder can take some time. It is important to be kind to yourself and optimistic. Taking the aforementioned tips into consideration and working with professionals, such as a psychiatrist, therapist and nutritionist can help you along the way. They can provide you with beneficial insight that you need to succeed and can help to ensure you are making positive decisions.
This guest post was written by freelance writer Lizzie Weakley,
Writer of Hope with Eating Disorders : A Self Help Guide is Lynn Crilly, a trained counsellor and also a carer to her daughter who developed Anorexia and OCD at aged 13.
Conventional treatment didn’t help her daughter and so Lynn did all she could to learn about eating disorders and mental illness, in order to help her daughter recover. She trained in NLP techniques and became a counsellor, slowly assisting her daughter back to health.
Lynn has said,
‘I have experienced and learnt first-hand how hard it is to support a loved-one through to recovery from Anorexia Nervosa and OCD, and the effect living with mental illness can have on not only the sufferer but everyone involved, particularly the rest of the family.
I was keen to go on to give others the benefit and support of my knowledge and experience both personally and as a counsellor. Over the years I have had the privilege of working with some wonderful people and their families, each and every one unique, whilst I have been able to support them through their journeys. I too have learnt from them.’
I found the book very easy to read and incredibly informative. The first edition of Hope with Eating Disorders was published in 2012. Since that time, awareness of eating disorders have grown. Lynns website says about the book,
In this second edition, which maintains Lynn Crilly’s warm, non-judgemental, family-friendly approach, the more recently recognised eating disorders have been included, the range of treatment options – both mainstream and alternative – has been fully reviewed and revised, and the impact of social and technological change has been fully accommodated, with the role of social media for good and ill to the fore. New case histories highlight key issues, and throughout all references to research and stats have been reviewed and updated. Men’s eating disorders are now addressed by contributing author Dr Russell Delderfield. Since originally writing Hope with Eating Disorders, Lynn has experienced seven years of counselling practice and seven years of her own daughter’s recovery from an eating disorder and Obsessive Compulsive Disorder, underpinning her realistic insight into what recovery actually is and means.
Hope with Eating Disorders is a practical, supportive guide for anyone helping someone with an eating disorder be they a family member, teacher, sports coach, workplace colleague or friend.
Recognising you have an eating disorder is one of the biggest (and hardest) steps you can take to combat your disorder. It’s important to make sure you know how to combat the disorder so you don’t find yourself fighting a losing battle.
Don’t Expect Huge Changes
Just the idea of helping yourself get better from an eating disorder is important, but it won’t bring about the change you really need. You won’t get to see the results of the change until you start making changes. Be prepared for things to stay the same for a long time after you start trying to fight this battle.
Seek Professional Help
It’s almost always necessary to get professional help with eating disorders. There are many eating disorder center options you can choose from that have intensive processes. These centers can make things easier for you and can give you the specific tools you need to start getting better.
Try Something New
Not all eating disorders are the same. There may be differences from person to person so it’s important to keep that in mind when you start this battle. Your eating disorder probably won’t be like anyone else’s battle. Just like you are a unique person, the way you handle your eating disorder will be unique. You can try different things and new techniques to try and help yourself through the eating disorder. Things may change, but it’s important to keep trying new things that might help you.
Recognize Your Struggle
The struggle to combat an eating disorder can be one of the hardest things you do. You should recognize that struggle and work with it to help yourself. If you know it will be difficult to overcome the eating disorder, you’ll be better prepared to fight it when you’re dealing with issues that come from eating disorders.
Continue Fighting
Fighting an eating disorder is a battle you’ll have to deal with for the rest of your life. Even when things do get easier for you, you might still struggle with the issues that come from the eating disorder. Keep that in mind before you start the process. It’s a good idea to know that you’ll be in this fight for the rest of your life, but it does get easier.
Eating disorders are hard. Trying to figure out how to combat one on your own can be even harder. It’s important to know what to expect and take the steps necessary to help yourself get better.
Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys playing with her Husky, Snowball, camping, and binging on Netflix.
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