Tag: Confidence

7 Proven Strategies To Gain Unprecedented Confidence.

~ Eleanor Segall ~ 1 Comment

(image: Judeus Samson, Unsplash)

Confidence is essential to everyday life, and it can be challenging to find when you need it. But don’t worry – there are simple steps that anyone can take in order to give themselves an instant boost of confidence. So if you want to become more self-assured and feel better about yourself, read on for seven easy tips that will help you build your self-confidence right away. From basic body language tricks to changing your mindset, these tips will help you feel more confident no matter the situation.

1) Understand The Benefits Of Self-Confidence

Understanding the benefits of self-confidence is the first step towards developing it for yourself. There are many advantages to having a healthy level of confidence that can help you overcome challenges, reach goals and enjoy life more fully. People with higher levels of confidence tend to be more successful in their relationships, careers, and academic and financial goals as they are less afraid to take risks.

Self-assured people also have improved mental health, better decision-making skills and a greater ability to trust themselves. They find it easier to cope with negative emotions such as fear and anxiety and feel more in control of their lives. With the right level of self-confidence, you can have the courage to pursue your dreams and live a meaningful life filled with joy, love and fulfillment.

2) Dress To Impress

One of the key things that can give anyone an instant boost in confidence is to dress for success. Clothing can significantly impact how you feel and how others perceive you. Dressing stylishly and with good taste can give you a sense of pride, increasing your self-esteem. The trick is to focus on creating an outfit that makes you feel comfortable and confident – one that best reflects your unique personality, style and essence.

When it comes to picking out an outfit, it’s essential to be aware of colours and patterns that bring out your best features. For example, wear darker or monochromatic colours if you want to draw attention away from certain areas. You may also want to consider accessorising with jewellery or scarves to complete your look, as these items can add texture and dimension to the overall ensemble.

3) Try A New Hairstyle

A new hairstyle can do wonders for your confidence, instantly making you look and feel more attractive. For those looking for a dramatic change, consider going for a bolder cut or colour. If you’re feeling adventurous, try something unique, like an edgy pixie cut or an ombre dye job. You could even wear trendy braids or funky buns if you’re daring.

For those who prefer a subtler approach, simple changes such as adding layers to your hair or tweaking the bangs can give you a refreshed look without drastically altering your appearance. However, no matter what hairstyle you choose, you should make sure that you know how to care for your hair. For example, caring for naturally wavy hair requires different techniques than caring for naturally straight hair. So be sure to do your research before you make any drastic changes.

(image: Alysha Rosly)

4) Improve Your Posture And Body Language

Improving your posture and body language is a great way to exude more confidence. This could be as simple as practising proper posture while walking, sitting or even standing still in place. Standing tall with your shoulders back, chest out and head up will instantly make you appear more confident and assertive. Practising good body language, such as maintaining eye contact, using open gestures and leaning forward when interacting with others, is also essential. Doing this can help you express yourself better and project an air of self-assurance.

Subtle changes in how you interact with people can go a long way in improving your confidence level. For example, instead of crossing your arms defensively when talking to someone, try adopting an open stance with your arms at your sides or folded across the front of your body. Smiling warmly also helps create a sense of trustworthiness and openness which are key elements for establishing connections with other people. These small changes in behaviour can make all the difference when it comes to making a positive first impression and building relationships based on trust and respect.

5) Develop A Positive Mindset

A positive mindset is essential for gaining self-confidence and feeling good about yourself. It’s important to remember that your thoughts have a significant impact on how you feel, so learning to manage and control them can be extremely beneficial. To develop a positive mindset, practising daily affirmations and recognising your past successes is essential. This will help empower you to move forward and tackle any challenges that come your way.

It’s also essential to cultivate a sense of gratitude in order to foster a more positive outlook on life. Practising gratitude means taking the time to acknowledge the blessings in your life, whether big or small. This could be anything from appreciating a beautiful sunrise to recognising family and friends’ support when you need it most. Doing this will create an attitude of positivity and appreciation, which helps build confidence over time.

6) Surround Yourself With Positive People

Surrounding yourself with positive people is an essential part of building your confidence. Positive people can provide you with encouragement, support, and motivation when you need it most. With the right social circle, you can feel more secure and supported in times of doubt and insecurity. Research has also shown that having a strong support system can help with stress relief and improve mental health and emotional well-being.

Seek out those who support your goals and dreams by joining clubs or groups related to your interests. Doing so can open up new friendships that bring out the best in each other. It’s also beneficial to create activities that bring friends together, such as game nights, brunches, and movie marathons—all of which will provide an excellent opportunity to unwind together after a long week. If time or distance prevents meeting up with friends in person, stay connected through video calls, text messages, and even sending surprise packages now and then as small gestures of appreciation for one another’s company.

7) Set Goals And Visualise Success

Setting goals and visualising success is a powerful confidence-building exercise. By setting clear, achievable goals, you can gain a sense of direction and purpose, which helps build your self-esteem. Visualisation has also been shown to be an effective tool for achieving success in life. By focusing on the desired outcomes of a situation or task, you can better prepare yourself mentally for the challenges ahead.

The power of visualisation should not be underestimated because it can help unlock inner resources and hidden potential that remain untapped without this practice. Using mental imagery techniques involves focusing on the end result you desire to achieve, picturing yourself succeeding in each step along the way, learning from any mistakes or missteps that may occur and believing in yourself and your abilities to reach the goal. Additionally, regularly engaging in visualisation allows you to tap into creative problem-solving skills that could lead to innovative solutions you may not have thought of otherwise.

There are many simple things that anyone can do to give themselves an instant boost of confidence. From making physical changes to developing a positive mindset and surrounding yourself with supportive people, practising these daily habits will help increase your self-confidence over time. By setting achievable goals and visualising success, you can unlock inner resources and hidden potential that will open the door for greater opportunities and successes.

This article was written by a freelance writer.

Ready To Boost Your Confidence? Check Out This Guide.

~ Eleanor Segall ~ 3 Comments

Image Source – Pexels 

When you suffer from low confidence levels, almost every task can seem unachievable. This can have a severe impact on your quality of life, causing you to feel down and miserable at the best of times, so it’s something that you should certainly aim to change in order to enjoy each day to the fullest! Fortunately, this guide contains everything that you need to know to boost your confidence levels like never before, and it couldn’t be simpler to get started today! So, if you’re interested in finding out more, then read on to discover some of the best tips and tricks that you can utilize today to transform the way that you feel about yourself in no time at all. 

Source Some New Clothes 

Is there any better feeling than throwing on a brand new outfit that shows off all of your favourite features? Sourcing some new clothes can be a brilliant way to boost your confidence levels, as wearing a different outfit from your usual comfort zone clothing can help you to feel head and shoulders above your previous self. Stepping outside your comfort zone is where the magic really happens, so spend a day at your favourite shopping mall or online shop and try on/view a variety of different outfits that you love but wouldn’t usually wear. It can be hard to love your body shape and yourself, so take time with this.

You’re bound to find numerous different outfits that you feel more than confident in, especially if you grab those pieces that you wouldn’t usually consider or that you know flatter you! There are so many different places to buy clothing so don’t fret if you don’t have a shopping mall nearby – simply check online and you’ll be able to source countless different shopping platforms filled to the brim with beautiful clothing that you can order for delivery straight to your door! 

Transform Your Smile 

It’s fair to say that your smile is probably one of your most notable features, as it’s a way of greeting someone new, someone you respect or someone you love. Your smile is the first thing that a person is likely to notice about you too, so if you don’t feel confident about your smile, you may choose not to put on a happy expression in any situation.

This can discourage people from wanting to approach you, which will no doubt send your confidence levels even further down, so improving your smile is a sure fire way to feel better about yourself! Invisible braces are one of the easiest and most effective ways to realign your teeth, whereas professional whitening can get rid of discolouration and staining.

No matter what kind of dental treatment that you seek out, make sure you find the best cosmetic dentist to carry out your procedure. You don’t want to risk ruining your smile, so read reviews and check for certifications beforehand.

Practise self love and compassion

Its important to boost your confidence by giving yourself some love too! Work on your mindset, say positive affirmations, learn to love yourself and write a list of your best attributes. Ask friends what nice things they would say about you and keep it in a notebook for those low confidence days! If you find it hard to love yourself or be kind to yourself, reach out to a therapist or coach who can help you to work through confidence and self esteem issues.

This article was written by a freelance writer.

Transforming your Smile, Confidence and Mental Health in the New Year 2022.

~ Eleanor Segall ~ Leave a comment

Image Credit: Unsplash under Creative Commons

Self care of both our mind and our appearance can really boost our mental health. When it comes to looking after our smile, your teeth are important. Taking care of your teeth and gums is an essential part of taking care of your overall health, stopping you from becoming unwell, but it can also help improve your confidence too. 

Unlike other physical transformations, transforming your smile is something that can be simple and affordable, and you’ll be able to enjoy long-term benefits by doing it.

Could a new smile be on the cards for you in 2022? Take a look at these ways to transform your smile for a dazzling way to welcome in the new year.

Visit your dentist

The first place to go if you want to transform your teeth is the dentist. A lot of people have fallen behind on their appointments as a result of the pandemic, but it’s important that you visit your dentist regularly to make sure your teeth stay in good health. Your dentist will be able to recommend treatments that will improve your smile, as well as give you advice on how to take care of your teeth.

Take better care of your teeth at home

Improving your smile is something that takes time, and you’ll need to develop permanent habits to keep them looking their best. Some of the best practices for healthy teeth include brushing your teeth twice a day and making sure you use a quality mouthwash and flossing aid to keep plaque and bacteria at bay. Maintaining those good habits will help keep your teeth looking clean and polished for a smile you can be proud of.

Look at treatments that will transform your teeth

If you’re unhappy with your teeth, there are things you can do to change how they look. Invisible braces, teeth whitening and even dental implants at Dental Excellence’s clinic can make a big difference to your smile, with treatments able to transform your smile quickly and affordably. Cosmetic dental treatments are an investment worth making, making a big difference to your teeth and your confidence too.

Work on yourself to help put a smile on your face

Transforming your smile doesn’t just happen on the outside, you need to feel good about yourself to smile too. Some self-compassion and self-care could help you work on your inner confidence to give you something to smile about. Do things that make you happy, like seeing friends or your favourite hobbies – it will make a big difference to how you feel.

If you need to speak to someone about what you’re feeling, reach out – you don’t want to face mental health problems alone.

A lot of new year’s resolutions and plans fall at the first hurdle, but transforming your smile is a realistic goal you can stick to. Develop some better oral health habits and see your dentist regularly – it will help you keep your teeth and gums healthy and can impact the rest of your health too.

A new year means a fresh start, so get ready to start 2022 with a new outlook and a smile on your face.

This article was written by a freelance writer and contains links.

How to Feel Confident Going Back to the Office

~ Eleanor Segall ~ 3 Comments

(image: Pexels)

Going back to the office is becoming a common conversation for many companies. After spending more than a year and a half working from home, returning to the office seems like entering a whole new world. For those preparing to go back to the office, here are some tips for feeling confident and successful when going back to your desk. 

Manage your stress and anxiety

There can be a lot of anxiety around returning to the office. Whether it’s meeting new coworkers for the first time, realigning yourself with office culture, or even just getting used to being away from home, these changes can lead to major feelings of stress and anxiety. 

Creating some self-soothing and self-care habits that you can bring to the office can help you navigate being back in the office with ease. Consider using a fidget of sorts to help get out any nervous energy you may have as they are a great tool for calming. Journalling before the day starts or journaling at the end of the day as a way to reflect can also help you release any stress or anxiety you may have. 

For some people, starting back at the office means once again embracing their commute. It can be worth taking your car for a spin along that regular route just so you get used to the traffic and scheduling for a few days before you have to return. This may be a good excuse to once again renegotiate your insurance rates or take down the contact information of the best car accident lawyer in kind.

If you struggle with creating self-soothing habits that work for you or your lifestyle, seeking out guidance from a mental health counsellor can help you start the process. Putting an emphasis on your mental health is vital to any success you have personally, professionally, or otherwise. When you are in a good headspace, that often translates to the work you do. Making sure you take care of your mental health while returning to the workplace is a great way to set yourself up for success and will empower you to continue to always put yourself first. 

Upgrade your style

While working from home over the past year or so, you’ve been able to incorporate comfort into your work wardrobe. Wearing a top suitable for a zoom call while also wearing sweatpants has been a staple outfit for many work-from-home employees. Thinking about all the clothes that are sitting in your closet waiting for you to return to work can have you worrying that the clothes you have are a bit outdated, or they just don’t match the style you’ve adopted during the pandemic.  Refreshing your wardrobe for the office can help you return to your workplace with confidence and comfort on your side. Upgrading your staple items and adding some statement pieces that reflect your style and personality can help boost your excitement about going back to the office to see coworkers and friends.  

Returning to the office can make you feel like a kid going back to school, seeing old friends, excited to make new ones, and you want to make a good impression. Your style is more than just the clothes you have, it’s the hairstyle you choose, the accessories you wear, the makeup you put on, etc. Getting a haircut or dying your hair that color you’ve always wanted can have you feeling fresh and new. With your new hair, you may even consider ditching the glasses you’ve been wearing your whole life and wearing a pair of comfortable contacts to switch up your style. When you let go of your glasses, you can stop worrying about smudged lenses, crooked frames, or foundation buildup at the bridge of your nose. Making your style match you and your personality will make you feel confident during any staff meeting or water cooler conversation. 

Embrace wins big and small

Being back in the office is a big step in and of itself. Returning to the land of office politics can feel overwhelming fairly quickly. Listening to the drama of interdepartmental squabbles or feeling frustrated with how quickly the communal copier runs out of ink are all things that were distant memories while working from home and are now part of your day to day life again. With these frustrations, it is important to find the silver linings each day as they will help you feel motivated and successful even on days that don’t feel like they are. 

Finding ways to feel victorious even over small things throughout the day helps create a positive environment and empowers you to feel more confident in the work you are doing. Claiming a win each day, big or small, will help you feel accomplished and happy about something that happened at the office that day. Maybe that is going out to lunch with coworkers you haven’t seen in months or acing the presentation you had with your boss, whatever it is, that bright spot you find is important!

For some, working from home was and still is a comfortable thing to do. For others, they missed the office environment entirely. To those that thrived working from home, returning to the office gives you the opportunity to maintain the work ethic and confidence you built while working from home and even an opportunity to master it a step further. Just because you are back at your cubicle, or your office on the third floor, doesn’t mean you have to lose what makes you-you. Be sure to bring your confidence with you when you walk through those doors. 

This article was written by a freelance writer.

Styling Tips to Boost Your Confidence

~ Eleanor Segall ~ 2 Comments

(image: Pexels)

Confidence is a complicated feeling; one that requires a strong sense of self and genuine pride in who you are. Some days, finding the motivation to feel your most confident can be challenging. On days like these, try a few new things to help improve your mental well-being and promote a day filled with self-love and positivity. 

Begin with your outward appearance. On those days where you can find the energy within yourself to feel confident, adopt the mentality of “fake it ‘til you make it.” Dress yourself to look your best. When your appearance is one that you are proud of, the positive inner thoughts are sure to follow. 

For those days when you want to spruce up your look to improve your overall mood, try out a few of these tips for putting together an outfit that promotes self-confidence:

Wear Your Favourite Piece Of Clothing

The best way to put together an outfit that makes you look good and feel good is to pick out one of your favourite, go-to clothing pieces. Something as simple as your favourite pair of comfy underwear is the perfect place to start. In fact, a comfortable foundation like your favourite pair of underwear can help you focus on how you’re feeling mentally rather than physically throughout the day.

The next time you want to create a confidence-building look, take time with each piece you choose, including the little things that you don’t think will matter. Your undergarments not only determine how you feel in your clothes, but they can impact how you look as well. Whether they’re the wrong size, style, or colour can play a role in your overall confidence.

Throw On a Statement Item

Once you’ve solidified your outfit with your favourite basics, try elevating your look with a bold statement item of your choice! If you want, try putting on a fun pair of earrings, wearing a pair of cool shoes you haven’t worn in a while, or simply painting your nails a bright color. Wearing one item that is attention-grabbing is a great way to brighten your own day and may even garner a compliment or two from a friend or stranger. External validation is never necessary, but it sure does help boost your confidence to receive a compliment every now and then!

Try Out A New Style 

Another great way to dress for your own confidence is to try out a new look that you’ve always wanted to. Sometimes you want to try out a unique way of dressing that is quite different from how you usually do, but you just haven’t had the opportunity to do so. If you’re willing to put the effort into looking a little extra put-together on a given day, why not try out that new style you’ve always wanted to wear. For example, if you’re someone who dresses very feminine on a daily basis, but have always wanted to go for a tougher, edgier look, why not seize the opportunity. You may find that you prefer the new style choice over the way you have been dressing for years, thus giving you a confidence boost!

Feeling confident every single day is a challenge all on its own. With so many things to consider when it comes to feeling your best, it can be overwhelming to decide where to start.

For those days that you want a sure-fire way to look and feel your best, simply put together one of your favourite outfits and strut your stuff! When it comes to building your confidence and boosting your mental health, your personal style is a great place to start. 

This article was written by a freelance writer.

Developing a Newfound Confidence in Yourself this Festive Season.

~ Eleanor Segall ~ Leave a comment


(image: Pexels)


It’s okay to need to spend some time renewing your confidence now and then. Confidence is often seen as a brick wall that stands the test of time once it’s built, but often, it’s more like a flame, one that must be fed, and felt with quality fuel, in order to keep going. Even the strongest and most audacious people on Earth can be knocked back by life, and they regularly are. This is humbling, because it shows that no matter how good things are, we can always find struggle. However, this also shows an opposite and no less important truth, that no matter how bad things are, we can always improve and come to love ourselves again, building that confidence necessary to moving forward.

This is the essential principle shown by the famous symbol of the yin-yang, the white has a little black in it, and the black a little white. So – if confidence is more of a fire to be kindled than a wall to be built, how can we re-fuel it? Let’s consider that, below:

Finding New Opportunities

It can be worthwhile to find new opportunities in life, even if they’re self-directed, and even if they come straight after an intense experience such as a life setback, trauma, bereavement or a divorce settlement. Taking stock of what your new situation means, how you can use it to your benefit, and what exactly it is that you want can help you move forward with confidence, resilience and a patience that not everyone has. The primary thought to keep in mind is this – new opportunities are always there. You just have to dig for them.

Going For Gold

Going for gold is important, once you have your opportunities or ideals prioritised. It might be that you invest completely in a new hobby or practice, or that you do something you’ve always wanted- a dream, travelling to a new place or something you’d never do normally such as getting a new tattoo. Going for gold- making things a reality , can also help you feel expansive, generating your purpose from one day to the next. No matter if this is getting back in the dating scene, trying to go for a new job, or finally enjoying your freedom, don’t forget to go for gold.

Being Unapologetic

It’s important to be unapologetic about who you are. Why is this? Well, what do you have to apologise for? Your sense of style? Your sexual orientation? Your dreams and desires? Absolutely not, and actually, you should take complete and total pride in these things. This is what makes you, even if, as an individual, you are more than these designated labels. Being unapologetic helps you realize that you have dignity too, and that you’re worth expressing it. Having that mindset can help you curate your best attitude, which may or may not help you become a better, less bitter and more empathetic person. We all need to learn this lesson in life. It’s good to learn it now.

We hope you can develop that newfound confidence in yourself you truly deserve.


This article was written by a freelance writer