If you havn’t heard of the bestselling book ‘The Let Them Theory’ by Mel Robbins, I urge you to grab a copy or watch Mel’s videos on Youtube. This book teaches you how to take back your emotional power. Say you break up with someone who doesn’t see your worth or you get excluded from social arrangements from your friend group, or you have a difficult relationship with a parent or sibling…. this book teaches you how to live the best and happiest life for you, without causing terrible emotional impact to others and yourself.
This blog is not an advert for the book. I havnt been paid to read and review. I just found it personally so helpful and life changing for me. I am an empath, I am sensitive and I take peoples actions to heart. I am slowly learning to choose me and look after what I can control and not worry so much about others behaviour or people pleasing. Not easy when you want to be kind and you also have anxiety- but boundaries are so important. Building your own self confidence and protecting yourself is key too.
Mel Robbins says,
“The moment you say “Let Them,” you stop giving your power away. And when you say “Let Me,” you take it back and start living life for you—your dreams, your peace, your values.
This quote is from page 106 of The Let Them Theory. It’s a powerful reminder to stop chasing approval and start choosing yourself.”
Eating disorders are serious mental illnesses that affect millions of people worldwide. These disorders can have a devastating impact on a person’s physical health, mental well-being, and quality of life. If you think a friend may be struggling with an eating disorder, it is important to seek help as soon as possible. There are many different types of treatments available for eating disorders, and the right approach will depend on the individual’s unique needs and circumstances. This blog post will discuss some of the most effective eating disorder treatments to consider if you think a friend may be struggling.
Inpatient Treatment
Inpatient treatment is a highly specialised form of care that involves staying in a hospital or residential facility. This type of treatment is typically recommended for individuals who are experiencing severe eating disorders and need intensive support and supervision.This inpatient eating disorder treatment may include medical monitoring, individual and group therapy, and nutritional counselling. This approach can be highly effective in helping individuals regain weight, learn new coping skills, and develop healthier eating habits.
Outpatient Treatment
Outpatient treatment is another option for individuals who are struggling with an eating disorder. This type of care involves visiting a mental health clinic or hospital on a regular basis for counselling and other therapies. Outpatient treatment may be appropriate for individuals who are in the early stages of recovery, or who have a less severe eating disorder. It can also be a good option for those who need to balance treatment with work or other responsibilities.
Cognitive Behavioural Therapy
(CBT) Cognitive behavioural therapy (CBT) is a widely used form of psychotherapy that has been shown to be effective in treating eating disorders. This approach focuses on identifying and changing negative thought patterns that contribute to disordered eating behaviours. CBT can be used in both inpatient and outpatient settings, and may be combined with other types of therapies to create a comprehensive treatment plan.
Family-Based Treatment
(FBT) Family-based treatment (FBT) is a specialised approach to treating eating disorders in children and adolescents. This approach involves the entire family in the treatment process and is designed to help parents and caregivers support their child’s recovery. FBT has been shown to be highly effective in treating anorexia nervosa, and may also be used to treat other types of eating disorders.
Nutritional Counselling
Nutritional counselling can be an important component of eating disorder treatment. This type of therapy involves working with a registered dietitian to develop a healthy eating plan that meets the individual’s specific needs and goals. Nutritional counselling may be used in conjunction with other types of therapies, such as CBT, to create a comprehensive treatment plan.
Eating disorders are complex and challenging to treat, but with the right help, recovery is possible. If you think a friend may be struggling with an eating disorder, it is important to seek professional help as soon as possible. Inpatient and outpatient treatment, cognitive behavioural therapy, family-based treatment, and nutritional counselling are all effective options to consider.
Remember, recovery is a journey, and it may take time and patience to achieve lasting results. With the right support and treatment, your friend can learn to overcome their eating disorder and live a happy, healthy life.
Sober living can be a challenging journey for anyone. It’s important to have the support of family and friends as you go through this process. As someone who cares about your friend, you may want to reach out to show your support. Here are some thoughts on how best to do this.
Be Present and Listen
Your presence can be very powerful in helping a friend who is working on sobriety. Listening is one of the most important things you can do when you’re trying to show your support. Offer an open ear and an understanding heart, without judgment or criticism. Ask questions that show you care and demonstrate that you’re paying attention, such as “How are you feeling?” or “What do you need right now?” You don’t have to have all the answers; just being present and offering an understanding ear can make all the difference.
Recommend More Specialised Help if Needed
You may want to suggest or support your friend in seeking professional help if they need it. This could include group meetings, individual counselling sessions or even visiting a Drug Addiction Recovery Information Center. Let them know you are there for them and that you believe in their recovery journey.
Offer Non-Alcoholic Activities & Support Groups
If your friend is struggling with addiction, it’s important to find ways for them to fill their time with activities that don’t involve alcohol or drugs. Suggest things like going for walks together, visiting parks or museums, playing board games, etc., so they can still enjoy themselves without any temptation from alcohol or drugs. Additionally, attending support groups with them could be helpful in providing encouragement throughout their journey towards sobriety. This could help them gain strength from others who are also facing similar struggles and create a sense of community for them during this difficult time.
Be Patient & Encouraging
Most importantly, remain patient and encouraging throughout your friend’s recovery process. Sobriety doesn’t happen overnight; it takes commitment, hard work, and dedication to maintain sobriety in the long run–so stay by your friend’s side throughout their entire journey no matter how long it takes! Lastly, make sure that they know that they are not alone during this difficult time – everyone needs a little extra love once in a while!
Supporting a friend through sobriety is no easy task – but it is certainly possible if done with patience and empathy! Showing up for them with an open ear, offering non-alcoholic activities and support groups, plus encouraging words can make all the difference in helping them stay sober! With enough help from loved ones, anyone can take control of their addiction and live a healthier life full of hope and promise!
I have bipolar disorder and four years ago I was hospitalised for a severe manic episode.
Without the love, kindness and support of my friends, I definitely would not have recovered as well.
Their support reminds me I am not alone and helps me to feel loved and safe. But mental ill health can be frightening for those who do not understand it, and sometimes friendships can be lost when one person experiences a mental health condition.
Some people may find it hard to cope with symptoms of a friend’s illness and, as such, cut ties or back away.
Jessica Valentine, psychologist at the Brighton Wellness Centre spoke to Metro.co.uk. She says: ‘Sometimes having a friend with a mental health illness can be draining. ‘On the other hand, it’s good to experience the journey of mental health; the ups and the downs, from a personal level. ‘You really get to ‘feel’ your friend come out of the depression. And, it somewhat makes you feel that you are living it too, side by side, helping them.’
The Mental Health Foundation explains that friendship can ‘play a key role in helping someone live with or recover from a mental health problem and overcome the isolation that often comes with it.
It advises that many people who manage to hold onto friendships while experiencing a mental health condition can see those friendships become stronger as a result.
I wanted to see the role of friendships in other peoples’ lives, either when they were coping with a mental health condition, or when they had witnessed a friend in crisis.
beurownlight.com 