Grief is a difficult emotion to process, especially when it’s the result of the death of a loved one. It can be overwhelming and can seem never-ending. While it’s impossible to rid yourself of grief completely, there are ways to manage it so that you can start living your life again. Read on to learn more about how self-care strategies and counselling can help you navigate your grief.
Self-Care Strategies for Navigating Grief
One of the best ways to deal with grief is through self-care practices. These are activities that allow you to focus on yourself and give yourself permission to take some time away from your feelings. Here are some tips for engaging in self-care while grieving:
Take time away from work or school
Give yourself permission to step away from your daily obligations and focus on taking care of yourself during this difficult time.
Nature is proven to help reduce stress levels, so go for a walk or spend some time outdoors in whatever feels natural (hiking, swimming, etc.).
Spend time with friends or family
Surrounding yourself with people who love and understand what you’re going through can be incredibly helpful during times of grief. Talk openly about your emotions—it may help relieve some of the pain.
Find activities that bring joy
Find activities that bring joy into your life—even if it’s just for a few minutes at a time! Whether it’s reading, painting, listening to music, playing sports, or whatever else makes you happy—give yourself permission to do what brings joy.
Counselling Strategies for Dealing With Grief
Sometimes self-care isn’t enough; everyone needs extra support sometimes, and if that’s true for you, grief counseling may be an option worth considering. Talking through experiences with an outside perspective can help make sense of seemingly senseless situations. Counsellors have been trained in techniques specifically designed to help those dealing with loss manage their emotions in healthy ways. Additionally, counsellors also provide other strategies, such as cognitive behavioural therapy (CBT), which is often used as a way to reframe negative thoughts and behaviours associated with grief into more positive ones. This can lead to improved mental health over time for many and provide insight into how best to handle future losses should they occur again. There are other forms of therapy you could try too, so research and find whats best for you.
Grief is an emotion that everyone will experience at some point in their lives—and it doesn’t always come easily or naturally. But by implementing self-care practices such as taking breaks from work or school and finding activities that bring joy into your life, along with seeking professional counselling services if needed, navigating grief becomes less daunting of a task than it may initially seem when faced with a loss of any kind.
Ultimately, no two people will grieve in quite the same way; however, these strategies serve as a starting point for anyone looking for support during this difficult journey we call life.
Brooke Chaplan is a freelance writer from the USA.