The Bossing It! Academy- a Journey of Self Discovery and Recovery.

bossingit1

I first discovered the Bossing It Academy when one of its founders, Holly Matthews started following me and contacted me on Twitter. Holly and her friend  Caroline Hardwick (a life coach and psychologist), were keen to share their message of positivity, healing, law of attraction, mindfulness and above all, self esteem and discovery. So, my connection with the Bossing it Academy began.

So what is the Academy and how does it work?

The Academy is a structured plan designed to boost confidence, self awareness, self esteem and to make positive changes in its clients lives. It inspires its clients to achieve their dreams positively, using the best that modern psychology has to offer. It is a 6 week self development academy, using the Law of Attraction, positive affirmations, ebooks and audios to help people make positive changes into their life plan.

As Holly and Caroline state,

In this academy you will learn how to attract positivity into your life and swerve around the challenges that spring up. You will be guided to create the life you have always wanted and taught how feel grateful and happy, regardless of where you are currently at.’

The notions of gratitude and positive psychology are key to the success of the Academy. It helps those who feel overwhelmed by modern life and stresses eg mental health issues or who are stuck in a life rut. It teaches its clients that they can achieve anything they want, regardless of circumstance.

When you sign up to the Academy you get the following included:

-Weekly webinars, with your theme for the week.

– Daily audios, to get you in the right frame of mind for the day.

– A techniques e-book, with techniques you can use to stay focused and positive during and after the 6 weeks.

– The bossing it! ebook, which gives you everything you have learnt in a visual format.

– Weekly short videos, with themes to help keep your mindset on track

–  A guide to Affirmations and Affirmation examples

–  The ‘Oh sh*t’ audios for those times of high stress

–  Your bossing it! workbook, with a journal to fill out daily

–  Certificate on completion of the full 6 weeks

–  Access to a private Facebook community, where you get extra content and live coaching

–  A tried and tested 6 week programme that is used by celebrities and influencers

The key to the success of the Academy is that Holly and Caroline are incredibly hands on with their clients. They have a unique facebook group offering support to its clients, with both being reachable my phone and online for guidance and appointments. They are dedicated, kind professionals whose ability to guide you through your process of positive discovery is second to none. Holly also makes Facebook Live videos with healing, guided meditations that focus on positivity and achieving. I sat in on the Calm and Clarity meditation and found it to be incredibly calming and healing, focusing on mindfulness and breathing. Holly is very personable and a true professional at what she does.

The group of Academy clients are hugely supportive and kind to one another. This helps as part of the therapeutic process, as clients feel part of a positive, recovery focused group and assist one another through the 6 week process of work books, videos, affirmations and all that encompasses the Academy.

In the group, I asked fellow clients to share their stories of how the Academy has changed their lives and here are some quotes from their stories. These are real testimonials from clients working on the Academy right now, whose lives have changed for the better. (names changed):

‘I started the academy as I had no self confidence ,I had body dysmorphia and other mental health issues. I hated myself so much thatIi didnt understand why my husband was with me and I argued with him over women he works with. I had visions of things happening in my head ,bad things like crashes, him cheating etc to the point where I didn’t want to leave the house and If I did leave I’d never go alone. I spent all my time with my children and  felt guilty having me time

Once I started the academy I started on my self confidence doing the affirmations, Work book and audios I soon stopped the negative and just used to think positively until I believed and then I didn’t worry as much.  I’ve now started my own business with a positive vibe- I would never have thought it could work before as  everything was just an idea! I’ve been going out on my own and I’ve been putting time aside for me! My goals.are high and I know I can reach them’    (‘Mary’)

  ‘Since being a part of the academy my entire thought process has changed and after suffering with horrendous OCD, since being 8 years old, I can now say I’m 80% better than I’ve ever been in the short space of time being a part of this amazing community. I see beauty everywhere like a cloud has been lifted and look forward to life instead of just plodding on. (‘Miranda’)

I  know I was guided to the academy, I was at a point in my life where I was starting to doubt if anything would get better. I have great family, friends and a fantastic relationship but everything else seemed to be stagnant. I was really struggling to stay positive. I read book after book on the law of attraction but nothing seemed to click with me. Then the academy came along and it’s like a light bulb. The care and attention Holly and Caroline give to us all is amazing, they have helped me understand how I can make my life great. It’s like coming out of the fog and seeing clear.’ (‘Claudia’)

‘I  began the incredible bossing it academy after suffering a very nasty panic attack on the 1st of December 2016. I have suffered with depression and anxiety for years and spent a lot of my childhood living with a dad who suffered from very severe mental illness which impacted on my life.  My mum had been following Holly on Instagram for awhile and always had remarked on what an incredible, beautiful, positive lady she was and after my panic attack emailed her without me knowing to ask for her help and guidance as she too was struggling to know how to help me…. However, very quickly my dark, stormy world began to be filled with sunshine and with the support, guidance, tools, care and love that the bossing it academy provides my world has been transformed.’ (Lisa)

Each of these clients had genuine transformations in their lives in just 6 weeks due to the professionalism and warmth that Holly and Caroline provide.

For more on the Bossing it Academy and how you can get involved, visit http://www.iamhollymatthews.com/bossingit/

Twitter:  @imbossingit     and  @hollymatthews

Advertisements

On Meditation for Relaxation and Healing.

meditate1

I write this blog post from a very healing place where a relative of mine lives- the Cotswolds, Gloucestershire in England. It is a place of nature, green fields, hills, farms, animals and I associate its beauty with rest and relaxation. (There are shops and cinemas here too though- I think I would miss that!). The Cotswolds are a great place for me to rest and recharge my batteries. I find that the pace of life is slower and quieter here and when I have been working hard and need a break, I visit here and come back rejuvenated.

So, this blog is about meditation, a form of relaxation and clarity of mind that I have found healing.

I discovered meditation a few years ago but didn’t really start doing it until about a year ago, when I downloaded a free app called Headspace. This allowed me to have 10 free sessions of 15 minute meditations. At the time, I was suffering from work anxiety and related panic attacks. I found that listening to a guided meditation, recorded so I could play it when lying on my bed before sleep,  very helpful and relaxing. It centred me and made me focus less on my anxious thoughts and worries about my career and illness. I just had to breathe and relax for that minute, whatever else was happening outside of it.

Meditation is a guided visualisation, focusing on the breath and slowing down breathing for relaxation and clarity, through inhaling deeply and exhaling slowly. It also teaches you how to relax muscles in your body, if you choose a deep muscle relaxation meditation. The person guiding you may tell you to breathe in deeply then out slowly, clench or unclench muscles and focus on the breath and the present mindfully, in order to relax you and sharpen the senses.

Meditation is not about falling asleep, although I often do it before I go to sleep. It is about centring yourself in your present reality, clearing your mind and worries through focusing on deep breathing and /or guided visualisations or affirmations. This eventually relaxes your subconscious and keeps you grounded in the present, linked to mindfulness.

I recently listened to a fantastic meditation which included positive life affirmations ‘You can do it’, ‘You are strong and confident’, whilst breathing in and out. This was by the amazing practitioner Holly Matthews, at the Bossing It Academy. I listened to this twice and did the exercises the night before a job interview. It really works on the subconscious level and helps you feel strong and confident!

I first was introduced to meditation as a healing therapy through regular Day unit relaxation sessions when I came out of hospital. We were taken through a guided visualisation of a relaxed place eg a beach or a starry night and followed our breathing and relaxation of muscles. I then bought CDs of relaxation music to listen to at home. When I was a teenager, I had previously listened to similar relaxation music and I find it can be incredibly healing if suffering from anxiety disorders in particulat as it focuses you and permits relaxation.

Meditation is an ancient Eastern art, practised by Buddhists and others in Asia, which has come to us in the West. It is so unbelievably powerful at managing stress and anxiety and I would thoroughly recommend doing it, with a recording of  professional guiding you through the process or listening to relaxation music. There are even meditation classes out there you can take as well as music on Youtube and other websites!

So remember to breathe, ground yourself in your present, listen to the sounds around you but bring it back to your breathing and your current reality. I have found meditation helps heal me and I hope it helps you too.