Bamboo sheets- A potential cure giving better quality sleep and less Anxiety at night.

 

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(image: Cosy House Collection)

With around 33% of people getting less than the recommended amount of sleep (less than 7 hours), many have turned to using bamboo sheets as a way to cool them down in the warmer months and reduce sleep stress and anxiety.

We are all getting worse quality sleep year-on-year, no doubt impacted by the intense box sets we watch on Netflix just before bed, blue light coming from our phones, ongoing stress and money woes.

The start-up and tech industry is seeing a wave of new inventions to help with sleep, from cooling pyjamas, weighted blankets, noise defenders and sleep monitoring apps.

However, one of the latest products to win over sleepers is bamboo sheets and pillow cases. This soft and light fabric is quickly being the first choice over traditional cotton or linen.

Bill Fish, the co-founder of sleep resource, Tuck, explains: “Our first choice when looking for breathable sheets is linen. It tends to be cooler than cotton, but more importantly the quality of the fabric can look and feel good for years to come. If you are looking for eco-friendly breathable sheets, bamboo is an excellent choice. It is hypoallergenic, and also feels gentle to the touch.”

Bamboo, made from the bamboo plant, is known for being light, comfortable and its properties are soft and breathable. Being thermo-regulating, bamboo works by keeping cool in the heat, and staying warm in the cold, making it perfect for summer and winter and something that you can use all year around.

The breathability of bamboo should help those with stress and anxiety, which is unsurprisingly the leading cause of insomnia.

In addition to helping people sleep through temperature control, bamboo sheets are hypoallergenic and can help produce better quality sleep by reducing stuffiness of the nose and head.

Bamboo sheets and pillow cases may not be the full answer for a bad night sleep or ongoing sleep issues – however, it is should certainly be seen as way you can optimise your sleep and living surroundings, in addition to the right lighting and avoid using your phone before bed.

Other notable methods to improve sleep quality including avoiding caffeine and alcohol up to 8 hours before you go to sleep, adjusting the light in your room, reviewing your mattress or speaking to a Doctor for professional advice.

Bamboo sheets are available from Cosy House Collection for less than $60 (£50) and includes one fitted sheet, flat sheet and 2 pillow cases.

This blog was written by Cosy House Collection for quality luxury yet affordable home essentials.

Night Time Anxiety and Panic: by (our founder) Eleanor

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(image: http://chrisdblog.com/12-tips-to-stop-nighttime-anxiety/)
Hi everyone,

I am writing this post because I wanted to talk about something that I experience frequently, night time anxiety and panic.

I know these aren’t rational. Its often to do with a social event trigger, having to be around lots of people or if I have a work event and it feels too overwhelming. I fear being judged or crowds of people. These days, I tend to keep busy during the day and I know I am anxious if I am procrastinating about going to bed. As thats when the anxiety kicks in, my chest feels tight, I feel hot or clammy and my negative thoughts race.

Consciously, I know the fear of the triggered event is not real. However, subconsciously my body goes into fight or flight mode, pumps me with adrenaline and worry so I cannot sleep. My thoughts start racing and the only relief I can get when I am really heightened is to cancel the feared situation or tell myself I may cancel it in the morning.

Which is not always good. For me, its so important to have exposure to the triggers to lessen my anxiety. Some nights though, this is impossible.

People should also know that I and other anxiety sufferers don’t want to cancel our plans and don’t want to feel like this. I don’t want to be flooded with adrenaline and other horrible anxiety symptoms and left feeling so exhausted and alone.

Its worst at night when everyone is in bed asleep too because there is no one to talk to at that time. Sometimes, I try meditation or talking to myself kindly (‘its Ok nothing bad will happen you are safe’). Often, I am able to eventually get to sleep.

However, when I wake in the morning, the anxiety is still there and often at its height about ten minutes after I wake, leaving me feeling depleted, shaky, vulnerable and unable to face the day,

Most days I am OK, but if something new comes up that triggers me I am sucked back into the anxiety spiral. I have had extensive therapy and take medication but am starting to think Ill need anxiety meds for my night time anxiety.

Anyone else have this? Its so debilitating at times. I am still trying to find the answer that works for me. You are not alone.

Love,

Eleanor   x