9 Tips on Prioritising Your Mental Health While Raising Children.

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It’s no secret that parenting is hard. But what many people don’t realise is just how hard it can be on your mental health. Juggling the demands of work, children, and a household can be overwhelming – and it’s easy to let your mental health take a backseat. But this isn’t good for you or your children. In this blog, we will discuss nine tips on prioritising your mental health while raising children!

1) Make time for yourself.

One of the best ways to prioritise your mental health is to make time for yourself. This might mean setting aside a few hours each week to do something you enjoy or simply taking some time out each day to relax and rejuvenate. You must make this time for yourself, as it will help you recharge and be more effective when dealing with the demands of parenting.

If finding time for yourself seems impossible, start small. Even five minutes of relaxation can help clear your mind and improve your mood. And if you have older children who can look after themselves for a little while, use that extra time to focus on YOU.

2) Accept that you’re not perfect.

One of the biggest traps parents fall into is the belief that they have to be perfect. This is simply impossible, and trying to achieve it will only lead to frustration and stress. Accepting that you’re not perfect is essential in taking care of your mental health.

It’s OK to make mistakes. It’s inevitable! What’s important is that you learn from them and move on. Don’t dwell on your mistakes, as this will only aggravate your mental health. Instead, focus on what you can do to improve things going forward.

3) Don’t be afraid to ask for help.

Asking for help is another sign of strength, not weakness. If you’re struggling with your mental health, don’t be afraid to ask for help from friends or family members. They may not be able to solve all your problems, but they can offer support and understanding.

If you feel like you need more assistance, consider seeking professional help. Many qualified therapists can help you manage your mental health. Don’t be ashamed to ask for help – it’s one of the best things you can do for yourself and your children.

4) Set realistic expectations.

One of the leading causes of stress for parents is unrealistic expectations. We often expect ourselves to be able to do everything, and this can lead to a lot of frustration and unhappiness. It’s important to set realistic expectations for yourself and your children. This means acknowledging that you won’t always be able to meet everyone’s needs, and that’s OK.

It’s also important to remember that children are individuals and will develop at different rates. Don’t compare your child to others – this will only lead to dissatisfaction on your part and potential mental health issues for your child. Instead, accept your child for who they are, and work with their strengths and weaknesses.

5) Take care of your physical health.

Your physical health is just as important as your mental health. When you’re feeling stressed and overwhelmed, it’s easy to neglect your well-being. But this is a mistake! If you want to take care of your children effectively, you need to take care of yourself first.

Ensure you’re getting enough sleep, eating healthy foods, and exercising regularly. These things will improve your physical health, but they will also boost your mental wellbeing. And when you feel good physically, it’s easier to deal with the stresses of parenting.

6) Set boundaries.

It’s important to set boundaries with your children, as this will help them learn how to respect your time and space. As parents, we often put our children’s needs before our own, but it’s essential that you take care of yourself too. Otherwise, you’ll quickly become overwhelmed and stressed.

Set clear boundaries for yourself and your children – make sure they know when to stop playing and start doing their homework, for example. It can be challenging to enforce boundaries sometimes, but it’s crucial that you do so to maintain your mental health.

7) Monitor your children digitally.

With the rise of technology, it’s more important than ever to monitor your children’s digital habits. Screens can be addictive and damaging to a child’s mental health, so it’s essential to set rules and limits on how much time they spend in front of them.

If you’re unsure where to start, try setting a timer and limiting screen time to a certain number of hours per day. You can also install parental control software on your child’s devices to help limit their access to harmful content. You can also keep an eye on them by using innovative new technology, you can click this link to buy it at Family Orbit. Finally, remember that it’s OK to unplug every once in a while – get out into nature, read books together, and have conversations without screens!

8) Spend quality time as a family.

One of the best ways to improve your mental health as a parent is to spend quality time with your children. This doesn’t mean spending hours watching TV or playing video games – it means being engaged and present with your kids.

Spend time talking, laughing, and simply enjoying each other’s company. Play games, go for walks, cook dinner together – do whatever feels fun and natural. When you take the time to connect with your children on a deeper level, it strengthens the bond between you and helps improve your mental well-being too!

9) Use meditation to release stress.

Meditation is a great way to deal with stress and anxiety. When you’re feeling overwhelmed, take a few minutes to yourself to meditate. This can be done in any quiet space, and there are many different types of meditation to try. If you’re not sure how to get started, plenty of guided meditation apps and YouTube videos are available online. Or, if you prefer, find a local meditation class or workshop. With regular practice, meditation can help you manage your stress levels more effectively and improve your overall mental health.

Mental health is just as important as physical health, and you must take care of ourselves as a parent or carer. These eight tips are an excellent place to start, but remember that everyone is different. So find what works best for you and your family, and don’t be afraid to ask for help when you need it.

This article was written by a freelance writer and contains affiliate links.

How to Work and be a Mother during the Pandemic: Guest post by Miranda Davis

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If you are a working mom/mum during the pandemic, we will help you balance things. Working for others has become an activity from home, and sometimes we get clueless about what to do next. This article aims to help you out with being a working mother.

The pandemic was surely a surprise to anyone, especially any working mom/mum. It started slowly, and most people hoped it would not spread out of China. Unfortunately, it did spread, and we are living through it every day. We have to go out only wearing masks and only when we need to (if you are going out all the time, that is very risky for you and the others too). Washing hands frequently has become the standard. Shaking hands with anyone is out of contemplation if you are taking things seriously. Now, what about a working mother and COVID?

People with children are being forced to homeschool their kids while still managing to work (those who are not unemployed!). Things are not that easy. Now, look at mothers. It is common sense that a lot of them are single, living alone with their children while being a working mother during the day. A mom/mum who is also working at home is genuinely having the hardest of times. 

In the face of difficult facts, we have put a lot of thought into ways to help moms/mums (those living with a partner or alone with their children) through this difficult time. We know that moms/mums are very capable of enduring and overcoming tough times. Still, sometimes we get out of creativity, our energy gets completely wasted away. What should a working mother do in such situations? 

How working mothers balance life sometimes is a mystery. Even more, during the pandemic. If you are a mom/mum trying to figure that out, the tips below should help you.

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The first tip is to have a schedule that has the possibility of being flexible. This means that while it is suitable for a working mother to have a program that helps them stay organised, this same schedule should be adjusted to suit you. Sometimes your children might get hurt doing something, or other unexpected things happen. Give these things the time and attention they require. Then the question “are working mothers happier?” does not have to be answered negatively.

Now, this one does not apply to single mothers (sorry,single moms, ). If you are taking care of children with someone else (a father, stepfather, your current boyfriend, or other family members), try to come up with a schedule that lets you do the work as a team. You will benefit from not getting overloaded both with work and taking care of children. 

In case you are a single working mom/mum, things have surely got tougher for you, since the beginning of the pandemic. We genuinely hope you have assistance from some family members. Still, there are moments when you are a working mother, all alone with your children.

On these occasions, depending on the age of the child, you can get them to understand why working is essential. Keep them busy right beside you when you are working on your computer. When you are finally away from work, have a good time with your kid (or kids). Forget about work and being a working mom/mum, and just enjoy each other.

Then, at the end of the day, if you still have some energy left, get some time for yourself. You deserve it.

This works both in the case of you being a single working mom/mum or if you are a mom/mum who has duties shared with a partner. Take advantage of naps! Seriously. When your kid gets his/her nap in the afternoon, use this time to get rid of your workload. This strategy surely has been used since forever, but it is still important to remember it, to prevent overwhelm with juggling everything. 

One of the most important things during times when you are a working mother at home is to set boundaries. These boundaries have two sides. You should know that you need to focus when you are working, and when you are finally done with it, you need to disconnect. Shut down your computer, do not look at your phone, and enjoy time with your family. You will regain positive mental energy from doing this, and you will feel thankful for that.

We understand that being a working mother during quarantine is one of the hardest tasks. Thus, we sincerely wish that the few tips carefully written above have some use for you. If you have developed other ways of dealing with this and think they are beneficial, you are more than welcome to share them in the comments. After all, the question is, can working moms/mums have it all?

 

Author’s bio:  

This article was written by Miranda Davis, a freelance writer in relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking. 

 

Coping with the Anxiety and Stress of Becoming a Single Parent : Guest blog by Emerson Blake

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(Image: Jordan Whitt at Unsplash)

About one-in-five children in the United States live with an unmarried parent; a percentage that has more than doubled since the late 1960’s and one that is slowly on the rise. While many people have children with the idea, and hope, that they will raise their kids alongside their partner, there are some situations in which parenting becomes a party of one. Whether the reason be due to the death of a spouse/partner, divorce, or in some cases, abandonment, the transition to taking over the job alone can be challenging. 

There are many stressors that can be faced by single parents, including: 

  • Visitation and custody problems 
  • Continuing conflict between the parents 
  • The grief of losing a spouse or partner 
  • Effects of the breakup or loss on the child’s peer relations
  • Less opportunity for the parents and children to spend time together
  • Potential problems when entering new relationships 

The increase in daily stressors can not only negatively impact the family relationships, but it can also cause an increased level of stress and anxiety on the parent that is now learning to navigate the new territory of single parenting. 

The fear of the unknown, the stress of trial and error and the anxiety about what the future holds can make the transition into single parenting emotionally stressful. While you may feel as if you are entering into a world full of the unknown, there are some ways you can aid in coping with the stress and anxiety that this major change can bring. 

 

Find Sources of Support 

Maintaining positive support systems will be a crucial part in transitioning to a single parent household. While many parents may feel as if they have something to prove by showing that they can handle the change on their own, they are likely to feel deeper effects of the stress if they choose to not accept the help of others. Welcome the help of your family and friends with open arms and don’t be afraid to vocalize when you feel like you need assistance. Whether that be asking a family member to help out while you run a few errands or taking the time to talk about your feelings with a close friend on your drive home from work; realizing you have the support of other people and utilizing that will help alleviate some of the stress and anxiety. 

There are also other forms of support available should you be interested in seeking them out. Finding a support group for single parents will allow you to find others who are in your same situation and understand the struggles, allowing you to build a friendship based on commonalities. Not only will this support group be good for you, but it will also assist in bringing other children into your child’s life that they can play with and learn from! 

 

Take Time for Yourself 

While becoming a single parent may give you the illusion that you no longer have time for yourself, it is important that you do make personal time a priority. Time spent away from your children is actually good for you and them. As parents, we constantly feel the need to put our children’s needs above ours; however, taking a little bit of time for ourselves occasionally is a healthy desire and can have a positive impact on our overall mental health. These don’t have to be costly, extravagant gestures. Here are a few simple ideas of things that you can do for yourself as a single parent: 

  • Indulge in a good book – set aside some time for yourself each night to escape into a completely different world by indulging in a book that interests you, inspires you and teaches you. 
  • Take a hot bath – there’s nothing nearly as relaxing as a long, hot bath at the end of a stressful day. Consider adding essential oils to your bath or using a bath bomb to really get yourself feeling calm and relaxed. Both of which are commonly used to alleviate stress and anxiety. 
  • Plan a dinner with friends – part of maintaining yourself is keeping a social life. Adult interaction is well-deserved after a day spent at home with the kids. Feeling like you have someone you can talk to who understands and relates to you is helpful in opening up about any stressors or anxiety you are currently feeling and need to get some advice on. 

 

Stay Consistent 

Sticking to a daily routine will keep the structure and will help you and your children feel more secure. While things don’t always go according to plan, maintaining a schedule is a healthy way to set expectations for your family. Focus on scheduling meals, chores and bedtimes at regular times – especially during the week days with school and work. Keeping discipline consistent across families that have divorced or separated parents is also a suggested way to remain consistent. Children that rotate between each of their parent’s houses likely experience a lot of inconsistency between schedules and routine; so, agreeing to discipline the children the same way will bring about some level of familiarity across each home. 

Much like many other times in life, learning to take on a new role and live a new kind of lifestyle can be anxiety and stress-inducing. The major change of becoming a single-parent can impact everyone in the family, so it is important to ensure efforts are made to make the transition a little bit smoother for everyone. As the parent, we will likely be affected in many different areas i.e. financial status, relationships, routine, schedule and workload, which is likely to make the stress and anxiety almost overpowering.

Welcoming the support of friends and family, making time for yourself and sticking to a routine are all natural and healthy ways to cope with the adjustment. The stress and anxiety that come along with change are common, but ensuring you take steps to aid them will benefit you, your family and your mental health in the long run. 

Guest blog written by Emerson Blake, Freelance writer from USA

 

Guest Post by Reviews Bee: How to Prevent the Negative Impact on Child Mental Health

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(image: http://acelebrationofwomen.org/2015/02/childrens-mental-health-matters-take-action/)

The physical health of children has always been an important aspect. Nowadays with the increase of stressful situations, modern medicine is concerned about the importance of childrens mental health, as it plays an important role in their personal development, upbringing and growth into adulthood.

There can be negative impacts on a child’s mental  health, which can be demonstrated as depression, anger, addictions or other mental health conditions.  If you notice behavioural changes in your child, you should take important steps to reach out and help them.

First, identify the reasons.

Everyone faces daily problems and children are not an exception, but in contrast to adults, they are not always able to cope with the relevant issues or take steps to get out of the situation. At times, they may be unable to properly express their feelings appropriate to the situation.

It should be noted that psychological health is formed by the interaction of internal and external factors, including environment. Amongst the most common situations causing mental disorder are tense situations in the family, problems at school such as bullying or low grades and sometimes internet bullying via social media.

As soon as the problem is identified, you, as a parent, should go forward and help your child as much as you can . The following steps are good approaches to the problem:

  1. Communicate with your child

Always have time to talk to your child. Be interested in their problems and show that you care, ask them to tell you about their day and try to understand troubling points in their daily life. You should be able to give advice, but understand their rights to make their own decisions and respect their opinions. Learn to treat the child as an equal partner, so they will share their sincere feelings and problems- so you can help.

 

  1. Help your child with their lifestyle

If home or school is a difficult environment, try and make it as calm as possible for your child. It is good to balance work and relaxation for the child. Make sure that they sleep on time, as proper sleep is required for their nervous system to calm down. You can even help the diet of the child with good nutrition and include more food rich in protein, vegetables and fruits. It is also good to encourage positive activities and hobbies.

 

  1. Teach positive thinking

Help your child to find and see sources of positive emotions. Positive thinking will also help the child to find inner peace in different situations. Encourage the child to build plans for the future, set goals and develop ways of reaching them. Being a role model for your child is so important with this.

 

  1. Boost the childs self-esteem

You should help your child to increase self-esteem, as this can be at the core of unhappiness or mental health issues at home or school. Your task is to prove their worth and how good they truly are. You should assist the child in finding their confidence and improving their self esteem so they can thrive. If you struggle with this, it may help to contact a therapist to help them.

 

  1. Work with a psychologist.

Many parents decided to get their child referred to work with a psychologist. If your child is truly struggling, this can be helpful. Some tips and guidance granted on the specific needs of your child may prevent future problems and boost their mental health.

This article was written by Reviews Bee at http://www.reviewsbee.com/