5 Ways to Evaluate your Body, Mind and Soul: Guest post by Daniel Torres

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(image:  https://unsplash.com/photos/h7qhDX6ExD4)

Many people think about their wellness in terms of exercise, nutrition, weight management, and physical health. However, wellness involves much more than you think. Your well-being must include mental, spiritual, and physical aspects. You need to engage your mind, nurture your spirit, and strive to get the general body balance. 

The balance of mind, body, and spirit is more about living your life to the fullest. It is a personalized approach and lifestyle decision. It allows you to maximize your potential. To attain the best health, we need good self-stewardship for those we care for and for ourselves.  

The body reaches a state of energy balance when you meet emotional, physical, social, intellectual, environmental, financial, and vocational dimensions. You need to pay close attention to all these dimensions as neglect of one will affect others. However, you do not need to balance them equally. The most important thing is personal harmony, which will feel authentic to you. Everyone has their aspirations, approaches, and priorities.

Making the correct choice to balance the mind, body, and soul can be a challenge. Many factors influence human behavior. What you want to do, how you intend to do it, and the chances of you succeeding should be your point of focus. They play a critical part when it comes to our habits, self-regulation, and wellness. 

There are several ways you can evaluate your body’s well-being, including:

 

The food you eat

Many people downplay the significance of the food we eat on our body and mind. You need to eat foods that are dense in nutrients to improve your health. By doing this, you will feel energised, rested, and will be able to tackle day-to-day challenges. 

There is a direct connection between chronic depression and the kind of food you eat. Avoid fast foods as much as you can. Moreover, consuming foods rich in nutrients and vitamins such as the best MCT oil that will help keep your athletic body in balance. It also has fantastic results on your nails, hair, skin, and more.

Getting enough rest

Some people are addicted to work. They will keep pushing to the limits even when the body has had enough. One thing you need to know is that your body needs rest, or you will burnout. You need to evaluate yourself and understand what is essential to your health and well-being or work.

Taking a break and resting increases your productivity and the satisfaction you get from working. Engage in outdoor activities like jogging, do the body in balance yoga and pilates, or get a massage. Engaging in these activities will work wonders in your body, mind, and spirit. You need to take good care of yourself before thinking about anyone else. Taking time off to meditate is an excellent way to unwind after a day’s hard work.

Working out

When you experience pain, it is mostly a sign that your body is not balanced. Your body is trying to convey information that there is something wrong. Keeping your body in balance through physical therapy tries to correct any dysfunctions that you may have. Physical therapy is a safe way that gets rid of the pain without having to take medicine.

Being free of pain is right for your mind, soul, and spirit. There are several techniques, which you can use to release facial, joint, and muscular pain. You can keep your body in balance through chiropractic care to help you recover without having to take medicine or surgery. 

Disconnecting from Technology

In recent times, people have become so dependent on technology. Lifestyles have been changing rapidly hence, the need to be connected at all times. Engaging with your phone and laptop is a daily occurrence.

Over usage of these electronic devices has come at very high-cost health-wise. Sometimes, leave your phone at home and take a long walk. You should strive to be more connected to the reality of day-to-day activities. Moreover, being too attached to sites like Facebook and Instagram may lead to comparisons, thereby lowering your self-esteem. 

 

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(image: Unsplash)

 

Read books and learn something new

When you have the urge to watch television, keep reminding yourself that you have to read a book. You will be able to create a balance between watching television and reading. The more you read, the more knowledgeable you become. It also helps your mind relax.

Another thing that will help to keep your mind, body, and soul in shape is challenging yourself to do something new. Encourage yourself towards personal growth and visit new places you may like. 

 

At the end of the day, the little things count. Keeping your body in top shape should be at the top of your priorities.

Do you sometimes feel like you have neglected your body, mind, and soul? Share with us in the comment box below how that made you feel.

 

Bio: Daniel Torres is a fitness and wellness coach. Aside from his work, he is also a writer, and he has written on various topics, fitness, and wellness topping the list. Currently, Daniel is working with the youth from his local church on a fitness project for the community.

How Walking and Audiobooks have helped my Anxiety and Depression: Guest blog by Tan at BooknerdTan

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(image: BetaNews)

For most of my life I have had relatively good mental health and considering the rather…’turbulent’ upbringing I had I’d say that was pretty much a miracle. All came to a head in June 2018.

I was in a job that was incredibly stressful for minimum wage, I had a toxic boyfriend who did nothing but make me feel worse about myself and I had an abuser resurface into my life completely unexpectedly. All this happening at once lead to some kind of mental breakdown and I couldn’t function for around 4 months. I couldn’t go out, I couldn’t go to work – I could barely eat or string a sentence together. Everything I heard was white noise, everything I saw was in slow motion and I was just completely numb.

I went to seek help with my doctor and was prescribed medication (which I am not currently taking as of the New Year) and was referred to Birmingham Healthy Minds service. This is a service which I cannot recommend enough – I was really scared of counselling after previously having a bad experience when I was younger, however I’m really glad I went ahead and gave this a go.

The best thing about this was that my counsellor was not passive (unlike my previous experience), in fact he gave me so much advice that will stay with me forever. I relied heavily on my friends during this time and they were an amazing help, but sometimes it is nice to offload some of your worries on to someone who is essentially a stranger. It allowed me to say things which I may not necessarily feel comfortable telling my family or friends.

Ever since I went and spoke to someone about my condition, I have been looking for the best ways in which to cope on a daily basis. The main way I keep my anxiety at bay is with a combination of walking and audiobooks. This has done wonders for my anxiety. I have always been a big book nerd; I read every day, manage to polish off on average 100 books a year and run my own book blog so it’s safe to say that I am a major bookworm!

I’ve constantly heard and read about exercise being an amazing coping mechanism for people dealing with depression. I have close family members who also suffer with depression and confirmed to me that exercise is one of the main things that relieves some of their symptoms. Having this information only told me one thing – get to exercising!

I live in a really pretty village so I decided to put my headphones in, pick an audiobook and walk. Walk until I couldn’t feel my legs. 3 hours later I came home and was elated. Body numb, blood pumping and feeling a tiny bit more positive than when I left the house.

My anxiety got to such a point that I wasn’t able to breathe properly. I was always taking short, sharp breaths and it never felt like I was in control which exacerbated my anxiety. Walking allowed me to think about and control my breathing therefore lowering my anxiety somewhat. Combining walking and my favourite hobby (devouring books) helped me so much more than I ever expected and am so thankful for it.

I recently wrote a blog post about how audiobooks helped me control my anxiety and was overwhelmed by the response it got when I shared it on my blog. Not only by the amount of people who are dealing with anxiety themselves, but how happy they were that they found the post and are willing to try it out to see if it helps them too. It’s that kind of response that reminds me of why I love blogging and sharing my experience! I hope someone read about my experience and it was able to help them.

Every day is still a learning curve but I’m definitely getting there. Going forward, I hope that everything I have learned in the past 9 months will aid me in keeping my anxiety and depression at bay and be able to handle it as best possible when/if it arises again with a vengeance.

I am always hopeful that if I ever feel the same way again, I will be able to see the signs a lot earlier, implement the coping mechanisms I’ve acquired and nip it in the bud before it manifests even further. I hope that somehow my experience can help someone else out there cope a little better and make them realise that it is possible to come out the other end even when you’re at your darkest.

 

This guest blog was written by UK book blogger and writer Tan at https://booknerdtan.wordpress.com/

Guest Post: Interview with Dr Janina Scarlet, author of new book ‘Therapy Quest’

I have got to know Dr Janina Scarlet, psychologist as I have written more across the media. Janina writes about therapy and mental health in an approachable and meaningful way. She also loves superheroes and fantasy and incorporates them into her work!

This week for Mental Health Awareness Week, I spoke to her as she launches her  new book ‘Therapy Quest’.

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(image: The Book Publicist/ Dr Janina Scarlet)

 

What is your new book Therapy Quest about?

Therapy Quest is an interactive fantasy book in which YOU (the reader) are the main character. You are transported to a magical world of Here and are the Chosen One to stop an evil sorceress, Mallena, from destroying the world. Only you don’t feel like a hero. Not at all. Your anxieties and insecurities nearly lead you to abandon your quest altogether. However, if you decide to partner up with some new friends, such as a vampire with an eating disorder, and an Ogre who struggles with obsessive-compulsive disorder, you just might be able to become a hero after all.

The book is written in a game-like format, which allows you to make choices along the way. Each choice you make will change the rest of your journey and can either allow you to earn or lose points. Some choices can kill your friends or your character, so you have to be careful.

Each time you make a choice, you will also learn a mental health skill, and you will need all the skills you can learn along the way to help you in your final battle.

What was your inspiration for writing it?

I knew I wanted to write a fantasy book with self-help elements in it, in which the reader could learn these skills through the characters they were reading about. My editor, Andrew McAleer, had the brilliant idea of having a similar format to “Choose Your Own Adventure” fighting fantasy books. This sounded like a very interesting challenge to me, and I am extremely honoured to have been able to work on it.

Could you explain a bit about what Superhero Therapy is and how it works in the book?

Superhero Therapy refers to incorporating elements of popular culture, such as fantasy and science fiction books, movies, TV shows, as well as video games, comic books (Superhero or otherwise) into evidence-based (research-supported) therapy to help clients to become their own version of a superhero in real life (IRL).

In Therapy Quest, the reader is the Chosen One, the Hero of their own journey even if they question their ability to do so. Through learning skills such as mindfulness, self-compassion, acceptance, and following their own core values, the readers are invited to take their own superhero journey and develop their own superhero skills, which can be utilized in their every day life as well.

Who could you recommend the book to?

I would recommend this book to anyone age 12 and up who might enjoy fantasy books and would like to learn skills to manage depression, anxiety, trauma, or other mental health struggles.

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Dr Janina Scarlet is a clinical psychologist and the author of Therapy Quest, a revolutionary self-help book which combines therapy with an interactive fantasy quest.

Reading as therapy: A Lifelong book journey and Mental health

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(image: The Tiny Life)

I have always loved reading books as an escape, as a way to jump into someone elses world and on a journey with a character- whether they fall in love, travel, have difficulties in their lives and overcome them. I often have two or three books on the go and more books than shoes! My book shelves are full- and although I have a Kindle,  I still love having the actual paper book in front of me.

This led me recently to start a Book Instagram blog (bookstagram) to share what I am reading and chat with like minded people! I share what I have been reading each week and yes I am a book geek 🙂 but it fills my heart to read and share. You can join my book journey at @elsbookshelf

I studied English and Drama at University and I have always loved stories. And creating my own too. For me, reading is a kind of therapy. It helps me take my mind off my own mental health struggles and it allows me to discover new authors, new characters and get inspiration in my own writing. Mostly though, I just love the creativity and joy in reading.

Thats what its all about, finding joy in the little things.

In terms of my health, I am stable at the moment but waiting a week to see my new psychiatrist. I feel like I can’t job apply at present because I don’t know fully what I can cope with and I want to make sure I get some proper support and psychotherapy.

Will write an update at some point with it all, but in the mean time, you will find me curled up with a book or spending time with my boyfriend, friends and family. And hoping I will get better and be able to hold down work fully soon.