Dealing with my mental health on holiday abroad: Trip to Israel

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(image: GoThinkBig)

On Monday, I returned from a wonderful holiday to Israel with my fiance Rob, seeing friends and family. I hadn’t been to Israel in 9 years for various reasons and he hadn’t been for 13 years (!) so we were determined to make the most of our trip. We definitely don’t want to leave it so long next time.

We travelled around the country staying with family and in hotels too. If anything, we almost packed in too much trying to see everyone- and I still didn’t get to see everyone I wanted to as we were only there for a week. I was also very conscious of the fact that it was very hot and it became apparent that I couldn’t cope with walking  in 36 degree heat for too long!

I made sure that I had lots of water on me as my medication, Lithium,  dehydrates my body quickly so I have to intake more water than most. I found that through heat and dehydration, I would get tired quite quickly so if we had spent a morning travelling, I would need to spend a few hours either resting in air conditioning or sleeping.

In general, my anxiety is better when I am abroad, though there were a few days where morning anxiety did overwhelm  and I chose to rest and sleep and then go out later in the day. My fiance was very understanding of this and went for a wander some mornings. However, once I was rested and had eaten breakfast/ drunk lots of water, I was able to enjoy and do lots of fun things.

On our trip we went to visit my best friend/ cousin and her family in a place called Tel Mond, near Netanya and we went for a day trip to Netanya- which is a beach side resort. They also made a barbeque for us when we arrived which was lovely and we saw other friends who live there. We met their newest arrival – gorgeous baby girl- and I had lots of cuddles with my new cousin!

We then went to Jerusalem for a few days- to the Western Wall to pray, walking in the Old City, seeing my other cousins and catching up over ice cream and meeting friends for dinner in the evening. We spent time in the Jerusalem First station near our hotel, which has restaurants and stalls as well as live music- a bit like Covent Garden! Rob and I went shopping and bought things for our future home as well as for family in England.

After this, we travelled to spend Jewish sabbath- shabbat with my other cousins who moved to Israel last year- and spent time walking around where they live and meeting their friends. It was restful and lovely to catch up with them, eat delicious food and rest.

Our final day was spent in Tel Aviv, going in the swimming pool,  walking around the streets by the beach, drinking iced coffee and going out for dinner with another cousin who happened to be travelling there with her friends. Rob and I also had time to ourselves which was important and we didn’t want to leave!

I am lucky that my medication very much helps my bipolar and so I was able to do all of the above.

For me when abroad, my main concerns are taking my medication on time and each day, getting enough sleep, eat well, staying out the sun at hot times and making sure I rest and drink enough. If I follow that, I can largely function.

Sometimes my anxiety  about being in a new place can kick in upon waking- so I was thankful my fiance understood it took me a bit longer to adjust to the day, but once I was rested, I was able to really enjoy the holiday.

Its important to note that everyone is different on holiday. However, it is vital to cut yourself slack, take rest days (or rest half days) and also take medication on time. I don’t drink alcohol on my meds- but keeping hydrated if you are is so important too.

Also make sure you declare your condition on travel insurance so you are covered if you become unwell abroad! This will make it more expensive but worth it. You don’t want to get sick abroad and have no cover.

I am pleased too that I stayed well- despite being very tired on my return. I made sure I caught up on sleep and didn’t go straight in to work – although I am now back at work.

I am missing my trip already and so thankful to my fiance, friends and family for making it so special.

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How Baths, Saunas and Spas benefit mental health and relaxation: Guest post by Lori Longoria

Anything that takes care of your mental health and relaxation needs is something to give top priority in life. We are often overwhelmed by everything we have to do each day. There are deadlines at work, your family that needs attention and other commitments that can trigger stress. Therefore, it is important to be good to ourselves and do things that rejuvenate the mind and body often.

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(image: walkinshowers.org)


There are a lot of things you can do to relax the body and mind. You pick these things by looking at what makes you happy or brings you peace. These are things that help you defeat physical and mental fatigue. For some it is taking a walk, others love to run when they are stressed while others prefer to have a nice meal and a glass of wine. Whatever the case, everyone needs something they can do to help alleviate stress otherwise there is a risk of having a nervous breakdown.

Some good activities that promote mental health and relaxation are spa treatments, taking a bath or spending time in a sauna. These three options allow you to pamper your body and spend some quality time alone or with friends relaxing. Apart from the benefits they provide to your body, they are also excellent for mental rejuvenation and can help you improve your mental health.

What are the benefits of having a bath?

Soaking in a bathtub is a great way to treat your body. The sensation is entirely different from taking a shower. It is important to take a bath at least once a week. There are so many great things it does for your body.

–  Beat mental fatigue with a bath

Apart from cleansing and relaxing the body, a bath also helps relax the mind. It feels amazing to soak in the warm water and just let your mind go blank. Water has healing properties especially when it flows over your body, or you soak in it. As the water massages your tension away, it sends a feel-good message to the brain that causes you to let go of all anxiety. It also helps get rid of any mental stress that is caused by fatigue.

You can improve the mental benefits of your bath time by using essential oils, aromatic candles and lighting incense. There are essential oils that are great for mental relaxation such as lavender, ylang-ylang, and bergamot. Also, some aromatic candles made of citrus; rosemary and cinnamon are great for boosting your mood.

–  Clear migraines, anxiety, and depression

If you suffer from anxiety or depression and have problems with sleeping, then a warm bath is one of the solutions you need to explore. A soak in a nice, fragrant, warm bath will help you relax before you go to bed such that you will have no problem falling asleep.

If stress or anxiety is causing you to have a migraine, then you know how hard it is to go to sleep with a pounding head.

Taking a warm bath will help improve your circulation which is great for easing headaches. You can do it anytime to deal with tension headaches. All you need is to fill the bath with some warm water, pour in some relaxing bath oil and soak your tension away.

 

–  Baths for pain relief

If your body is in pain, then it will affect your mental state. For example when you are exhausted there are high chances that you will feel sad, stressed and in extreme cases depressed. However, when you take a relaxing bath it takes all the aches away and in many cases makes you feel like a new person. It means that your mind will  hopefully also respond well to you having a bath and washing all the fatigue away. So anytime you are feeling down consider taking a warm or cold bath to kick away the blues.

If you don’t feel able to do this, be kind to yourself.

Can time in a sauna help with depression?

Saunas are another way to pamper your body and improve your mood. It involves having a steam bath which helps you sweat out toxins. Apart from detoxing the body by opening the pores and promoting sweating, saunas can be good for your mind.

When you are in the sauna, it causes your blood circulation to improve which promotes sweating. The increase in blood circulation can invigorate you and help you feel refreshed so that if you are feeling tired or low, you come out feeling fresh and recharged. After a day of having a steam bath, you can be sure that you will sleep well.

Why do spas help with stress?

One place you can go to for a leisurely bath or time in the sauna is the spa. A spa is a great place to visit for mental health and relaxation. It’s created to make sure that your body and mind get pampered in all ways possible.

–  Great treatments for the body and mind

There are so many treatments to choose from in a spa such as massages, body scrubs, body wraps, aromatherapy, and others. It’s a great place to take someone dealing with fatigue and low mood and even chronic ailments- if they are able.  

–  Get away from all the pressure

One good reason that the spa is good for rest and rejuvenation, as well as mental relaxation. You get to take some time away from your regular life to go somewhere for  quality rest time. Most of these places are tucked away in quiet areas far away from the hassle and bustle of our daily lives.

Just the act of getting away from your work, family and other stressful commitments and going away to this place where you can rest can help to calm an anxious mind.

 

–  Expert therapists

The therapists in spas are trained to handle their clients in a way that will help them overcome stress or exhaustion. When giving a massage, they know just how to do it so that your fatigue goes away and your whole body gets relaxed. If you tell them you have a migraine or a tension headache, they know the pressure points in the body to manouvre so that you get relief.

Taking a bath, having a steam bath or visiting the sauna are great ways to pamper your body. However, the best thing about doing these things is the positive effect on your mental health. It’s important to invest in activities that promote mental health and relaxation often to avoid burnout.

The next time you feel stressed why not take a bath, visit a spa or spend time in the sauna to promote relaxation!

This post was written by Lori Longoria of walkinshowers.org

I Am Learning: Gratitude and Self Care for my Mental Health

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(image: mindsetofgreatness)

Today on this cold, dark ,rainy, wintery day and past few weeks I am learning:

To be gracious

-To be more positive and to give thanks every day- either in my head to God
and the Universe or verbally through prayer. I also appreciate more and write down things I am grateful for. My friend Holly Matthews taught me this but I had also learnt it and felt it from various Jewish  and self development teachings.

To be kind to myself if I have a bad day and practise self care

If I am having a bad day with my anxiety or I am feeling low and tired because of the dark, cold weather, to feel better, depending on my mood I make sure I:

1)  Drink lots of water because my medications dehydrate me and so does the central heating  – and my skin gets all oily from the heating/ hair dries. So then I feel worse. Very important to keep drinking and try and get as much fresh air as possible.

2)  Take time to have a bubble bath or put on some facial or body moisturiser due to the above but pampering is also so important to self care when you are needing some.

3)  Nap, rest and take time to relax without feeling guilty. I have my go to blanket for this. Also, am learning how to practise good sleep at night because I often go to bed with my worries! I understand that for some people eg parents that this is harder. Grab rest when you can eg when your baby is resting.

4) Sometimes, writing or working on various projects can help as long as I don’t stress myself out. If I do feel overwhelmed then I have to cut back on things.

Today I am learning it is OK to feel anxious and overwhelmed but what is most important is to work on my mindset, work on positivity and embrace change. As well as following what I love and practising my passions.

What do you do for self care?