My first review and Book tales.

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“Bring Me To Light by Eleanor Segall is published on November 5. The eye-opening and beautifully honest read will become one of the most beloved books of Winter 2019.”Kat O’Connor at Shemazing

Today, the lovely Kat O’Connor at Shemazing.ie, based in Ireland, wrote and published this early book review of my upcoming book ‘Bring me to Light: Embracing my Bipolar and Social Anxiety’ (with Trigger Publishing). You can read her review here

Thanks so much Kat! Since coming home from our honeymoon in Italy, me and fab marketing manager Beth at Trigger have been promoting my book, which is out in November. Thank you to all who have preordered the book so far and helped it go up the bestseller lists for hot new releases and in depression biographies/ psychology categories on Amazon. It is all so exciting and I feel so grateful that people are getting behind the book. I can’t wait too to hold the paperback copy!

This is a short blog to say thank you to everyone who is supporting Bring me to Light and me as I embark on this new journey with my debut book.

With gratitude,

Eleanor x

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You can pre order Bring me to Light, my book on mental health, now!

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Hi friends, its now August and my book is out in the UK on October 30th and November 5th in the USA! I tell my life story with being hospitalised for bipolar disorder episodes twice, most recently in 2014 and how I found a form of recovery and have become a writer on mental health.
My book is called ‘Bring Me to Light’ because I found light in the darkness, hope where there was none. It took many years and this time was a challenge. I hope that reading my book will make you feel less alone. It talks about bipolar, psychosis, depression, anxiety and mania.
It also talks about my wonderful family and friends who have helped me along the way and teachers, doctors, psychiatrists and nurses. Team effort.
the Trigger website (my publisher). USA people you can order it on your Amazon too.
Book launches to follow later in the year, stay tuned for details!

How Walking and Audiobooks have helped my Anxiety and Depression: Guest blog by Tan at BooknerdTan

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(image: BetaNews)

For most of my life I have had relatively good mental health and considering the rather…’turbulent’ upbringing I had I’d say that was pretty much a miracle. All came to a head in June 2018.

I was in a job that was incredibly stressful for minimum wage, I had a toxic boyfriend who did nothing but make me feel worse about myself and I had an abuser resurface into my life completely unexpectedly. All this happening at once lead to some kind of mental breakdown and I couldn’t function for around 4 months. I couldn’t go out, I couldn’t go to work – I could barely eat or string a sentence together. Everything I heard was white noise, everything I saw was in slow motion and I was just completely numb.

I went to seek help with my doctor and was prescribed medication (which I am not currently taking as of the New Year) and was referred to Birmingham Healthy Minds service. This is a service which I cannot recommend enough – I was really scared of counselling after previously having a bad experience when I was younger, however I’m really glad I went ahead and gave this a go.

The best thing about this was that my counsellor was not passive (unlike my previous experience), in fact he gave me so much advice that will stay with me forever. I relied heavily on my friends during this time and they were an amazing help, but sometimes it is nice to offload some of your worries on to someone who is essentially a stranger. It allowed me to say things which I may not necessarily feel comfortable telling my family or friends.

Ever since I went and spoke to someone about my condition, I have been looking for the best ways in which to cope on a daily basis. The main way I keep my anxiety at bay is with a combination of walking and audiobooks. This has done wonders for my anxiety. I have always been a big book nerd; I read every day, manage to polish off on average 100 books a year and run my own book blog so it’s safe to say that I am a major bookworm!

I’ve constantly heard and read about exercise being an amazing coping mechanism for people dealing with depression. I have close family members who also suffer with depression and confirmed to me that exercise is one of the main things that relieves some of their symptoms. Having this information only told me one thing – get to exercising!

I live in a really pretty village so I decided to put my headphones in, pick an audiobook and walk. Walk until I couldn’t feel my legs. 3 hours later I came home and was elated. Body numb, blood pumping and feeling a tiny bit more positive than when I left the house.

My anxiety got to such a point that I wasn’t able to breathe properly. I was always taking short, sharp breaths and it never felt like I was in control which exacerbated my anxiety. Walking allowed me to think about and control my breathing therefore lowering my anxiety somewhat. Combining walking and my favourite hobby (devouring books) helped me so much more than I ever expected and am so thankful for it.

I recently wrote a blog post about how audiobooks helped me control my anxiety and was overwhelmed by the response it got when I shared it on my blog. Not only by the amount of people who are dealing with anxiety themselves, but how happy they were that they found the post and are willing to try it out to see if it helps them too. It’s that kind of response that reminds me of why I love blogging and sharing my experience! I hope someone read about my experience and it was able to help them.

Every day is still a learning curve but I’m definitely getting there. Going forward, I hope that everything I have learned in the past 9 months will aid me in keeping my anxiety and depression at bay and be able to handle it as best possible when/if it arises again with a vengeance.

I am always hopeful that if I ever feel the same way again, I will be able to see the signs a lot earlier, implement the coping mechanisms I’ve acquired and nip it in the bud before it manifests even further. I hope that somehow my experience can help someone else out there cope a little better and make them realise that it is possible to come out the other end even when you’re at your darkest.

 

This guest blog was written by UK book blogger and writer Tan at https://booknerdtan.wordpress.com/