Dealing with Life Stress: For Mental Health by Eleanor

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(image: BayArt)

Hi friends,

I have needed to write this blog for a while, where do I begin?

A few weeks ago, my father in law to be was taken to hospital with a rare form of pneumonia, caused by a weak immune system due to his cancer treatment. He was very ill and on oxygen as he couldn’t breathe. Thankfully very strong antibiotics were pumped into him and the infection is going and hes now off the oxygen . However, he is still in hospital on a feeding tube and slowly recovering from a bout of confusion (caused by low sodium levels).

This has been really upsetting and stressful for all involved, but we’ve had an amazing amount of support- with food, prayers, charity donations and hospital visits. Its been hard for me as the hospital is not near my home too.

We now have 2 months to go to the wedding and I am super excited but also worried- we really want my father in law to be there with us and well on the day so praying hard.

I start a new job on Tuesday in PR and Communications but will still write and blog on the side. I am also writing my book currently and am on deadline, so its all go here!

My anxiety levels are high in the mornings at the moment, I had chest pains this morning from stress and I am needing to take time for me and relax when I can. I think its because of everything happening all at once and so much to do for the book, wedding and so much change happening.

I do not like change but sometimes change is vital for us to grow.

I could do with a spa day though and some deep breathing exercises, meditation and general management of life stress. I am juggling a lot- and needing a break really.

How do you manage when life stressors become too much?

Love,

Eleanor xxx

 

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How Horses can help Mental Health issues through Equine Therapy: Guest post by Lyle Murphy

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(image: Unsplash.com)

Modern medicine continues to reveal new complementary treatment methods that enhance the health care solutions we rely on every day. Equine assisted therapy is one of the most exciting and versatile treatment methods available. Research published in medical journals support the use of equine assisted therapy as an essential part of holistic mental health treatment for conditions as varied as autism spectrum disorder, cerebral palsy, and anorexia.

Despite longstanding success in using therapeutic horseback riding and other equine assisted therapy techniques in health care treatment, many people aren’t familiar with the benefits. This information is especially relevant for parents caring for children who have mental health problems. Read on to find out exactly how therapeutic riding can make a huge difference in a patient’s quality of life.

Understanding Equine Assisted Therapy 

Equine assisted therapy actually covers a wide range of activities and therapeutic techniques that leverage the unique dynamics between a patient and a horse. Treatment methods are supervised and directed by a medical professional, differentiated from recreational equine activity through a local ranch or social club.

Horseback riding has been shown to contribute to the development of improved coordination and balance, directly aiding the physical rehabilitation process. Additionally, activities like grooming and feeding can help to improve motor skills and problem solving. More advanced treatments may be performed under the direction of an equine therapy specialist.

Equine Assisted Therapy Treats Several Mental Health Issues 

This list is by no means an exhaustive account of all the medical conditions that can be treated with equine therapy. Instead, it provides a sense of the how broadly the treatment is already being utilized.

Across the country, equine therapy has already been incorporated into mental health treatment plans for adults dealing with:

       

  • Mood and behavioral disorders
  • Autism spectrum disorder
  • Trauma and grief
  • Bipolar disorder
  • Depression
  • Sex and gambling addictions

Holistic Mental Health Care Through Equine Therapy 

Successful engagement with a horse is a physical, social and emotional challenge. That’s why it’s such an ideal complementary treatment for patients dealing with mental health issues. By working through the demands of horsemanship under the guidance of an experience medical professional, patients are able to work to build better habits and develop strategies for managing their symptoms.

 

Identifying Emotional Triggers 

One of the most important benefits of equine assisted therapy is the relationship between a patient and their horse. Horses are extremely sensitive to human emotions, making it difficult to ride if a person’s emotions are running wild. The plus side is that this sensitivity can also be used to identify emotional triggers and help patients discover the root of their mental health issues.

Building Communication Skills 

Due to their sensitivity to emotion, herd animal social dynamics, and relatively high intelligence, horses are strong communicators. They can also be easily agitated, making it important for patients doing equine assisted therapy to practice keeping their emotions in check. These lessons in self-control help the patient build skills they will likely rely on for the rest of their lives.

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(image: Unsplash.com)

Overcoming Physical Challenges 


Even the act of getting into a saddle requires are certain level of coordination. Unrefined motor skills are a very common symptom of a wide range of mental health problems. As a result, equine assisted therapy puts a focus on refining physical skills.

Gaining Confidence Through Goal Setting 

Ultimately, becoming a good horseback rider requires individuals to master a long list of skills. The step-by-step process of learning to ride also naturally provides a set of goal posts for patients to reach for and overcome. The opportunity to set goals and achieve them is an important part of the emotional development process and a key perk of equine assisted therapy.

Explore More Equine Assisted Therapy Benefits 

Another advantage of equine assisted therapy is that it offers patients an alternative, promoting holistic care. There is a time and place for medication, but  I believe that the current cultural climate pushes for treating most conditions with pills and often fails to take a more holistic approach.

About the Author:
Lyle Murphy is the founder of Alternative to Meds Center, a holistic medication tapering and addiction treatment facility in Sedona, AZ. Lyle has dedicated his life to holistic mental health.

5 Tips for a Mental Health Emergency Plan: Guest blog by Emily Bartels

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(image: http://crmhfoundation.org/self-care/)

 

When it comes to emergency plans, usually we think in a more physical sense, but did you know that mental health emergency plans are important?

Mental health emergencies can be quite stressful, and if you’re in a mental health industry or have any personal concerns about your own health, providing the right help is important.  Here, we will outline important tips to help you create a mental health emergency plan that will suffice.

 

Have a Support system

If you tend to get overwhelmed when an emergency happens, a big way to help reduce the trauma from it is to have a support system. Whoever you are and whereever you work, your own personal triggers and issues are still there. If you’re having issues coping, find a support system- a friend, family member or therapist that can help.

You may want to come up with a plan to help your  responses to situations, especially when disaster strikes. If you do have anxiety and depression, do make sure that you have people that can help around you or reach out for help from a doctor or therapist.

 

Prepare For Emotional Reactions

Another big thing that emergency evacuation plan Melbourne  (in Australia) does point out, is you need to make sure that you have the right idea of what might happen.  You should know when you have chaotic reactions, and what you struggle with when disaster strikes.

Focus on what will help, what might happen when you do suffer from an incident, and make sure to communicate it to others.

Processing information is quite hard in a stressful situation, such as fear, anxiety, depression, or even a panic attack, and you should make sure that, with the group of people you trust or the medical profession, you do speak about what happens. It’s also important to make sure that you properly communicate to others.  While panic attacks and sad emotions do happen, you should know that you probably will be upset about whatever will transpire. But that its OK to feel this way.

 

Be Prepared to communicate

A large part of a mental health plan is to make sure that you communicate your needs. If you need to, make sure that you explain any mental health needs, such as medication you might need, in an emergency, with loved ones.  Its vital to your wellbeing  even when stressful to communicate. Letting others know can help them and you prepare for the worst and take action if needed. You aren’t alone.

 

Keep Contact information on hand

Pharmacies can help you get emergency medication, but making sure that you have the contact information for your provider, any diagnoses, and dosages of medication are important.  Make sure to let some people in your support system know, and also keep those phone numbers on hand in case if the emergency lines are overloaded.

 

Create a Recovery Bag

If you have extra medications, a comfort item, and anything that you can use to help in the case of an emergency or crisis, put it in a small emergency kit, which you can use if you need to attend hospital or appointments.  Remember, emergency kits aren’t just for physical health aspects, but also for mental health.  You need to make sure you’re prepared both physically and mentally for any issues that might transpire so that you’re not suffering.

Mental health during an emergency often isn’t focused on as much as say other aspects of your health. Depression, anxiety, and even suicidal thoughts don’t always go away, and you need to be prepared for that, and reach out for help so you can recover well.

Creating a plan to try and prevent or reduce this from happening with your medical team will help if a mental health emergency comes about. From there, you can get the help that you need in order to stabilise yourself, look after yourself and recover again.

 

This blog was written by Emily Bartels, freelance writer with an interest in mental health and wellbeing.

The Mental Health Benefits of Yoga: Guest post by Manmohan Singh

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(image: https://www.gaia.com/series/yoga-every-day)

Mental illness is like any other illness in the body. With Yoga, it can be treated and helped to heal. Yoga encourages mental fitness and healing of the mind.

Living in a modernised world, many of us still have conformist ideologies. Mental illness  is misinterpreted. It is often a deep-rooted issue, which, if not helped, can become life-threatening. Day-to-day stresses and heartbreak can lead to depression and other mental illness. If the condition becomes severe, it can lead to self-destructive tendencies, including self harm.

There are many ways (meditation, therapies, etc.) to prevent and help mental illness, with yoga being one of the most natural and safe options. According to many studies, it is confirmed that Yoga has the ability to relieve stress and anxiety and reduce mild depression and other mental illnesses.

So, let’s see the amazing mental health benefits of Yoga:

 

Calms The Nervous System

Yoga has the power to calm the nervous system and reduce anxiety levels. It makes you enter into a more relaxed state, and gradually, you move from flight or fight-to rest and digest mode (or move from the sympathetic nervous system to parasympathetic nervous system). Yoga reduces stress, anxiety, depression, treats insomnia, and other kinds of health issues.

Makes You Self-Aware

Yoga practice helps to ignite the sense of Self. Through yoga, you know yourself better and form a deeper connection from within. Yoga helps build self-trust, increases self-awareness that helps in making healthier choices- like eating healthier, living the right lifestyle. You learn to accept yourself, develop stronger willpower, bring your consciousness back to the present, feel more confident, and gradually realise your self-worth.

Helps Mend  Relationships

Emotions and feelings contribute a lot towards ones mental health. A traumatising incident, heartbreak, death of loved ones, and many other day-to-day relationship struggles, can affect our mind and lead to mental illness.

Yoga ignites awareness and not only helps us improve our relationship with the Self but with others as well. When you form a positive relationship with the Self, you tend to deal with others in the same manner. A healthy relationship helps to maintain the overall mental well-being as well.

Reduces Inflammation Related To Genes

According to a study, it is proven that 15 minutes of yoga practice or relaxation techniques switches off the genes that are responsive to stress and inflammation. With the modern world, stress is something that is often found. This stress leads to various mental health conditions. Our body is designed in a manner that it has the ability to reduce stress and this mechanism is called the ‘relaxation response’. With yoga relaxation techniques, you can easily trigger the stress reduction ability.

Yoga practice is the best way to fire your body’s built-in mechanism that helps mental relaxation. 15-20 minutes of yoga practice triggers the biochemical changes in the brain cells and protects from stress and anxiety.

Yoga Boosts GABA Level

Our brain is filled with receptors and GABA or GABA receptors or gamma-aminobutyric acid is linked with anxiety and mood disorders. When the brain drops the GABA activity, the mood of a person becomes lower and they start feeling more anxious.  

With the help of yoga practice, you can boost the GABA level. Practice yoga for an hour daily to get positive results.

Reduces The Effect Of Traumatic Incidents

Post Traumatic Stress Disorder or PTSD is a serious issue that people face after going through a traumatising or negative situation, shocking or terrifying experiences. People in this condition frequently experience flashbacks and nightmares of the situation they have had come across. With yoga, a person can help himself come out from the situation and help the mind.

Improves Concentration And Boosts Memory

Sometimes, our brain finds it difficult to do or concentrate on the day-to-day tasks. Yoga practice has proven effective in boosting memory and improving concentration and also clears the mind and calms the senses.

Prevents Mental Health Disorders At Every Age

A mental health condition can occur at any age depending on the situation you are in or what you’re going through. According to a study, people of age group 18-35 are at high risk of mental illness and have periods of severe stress.

These issues can also occur during adolescence, due to various reasons, including genetics but also envrionmental- family disputes, fights, peer pressure, body shaming, academics etc. Teenagers also go through many physical, mental and emotional changes.

Yoga practice helps elevate the mood, reduce stress and anxiety, prevent depression, control anger, and ignites mindfulness.

People as they get older can also face these mental health issues due to loneliness, change of the environment, alcohol abuse, dementia, loss of loved one, long-term illness, physical disability, poor diet, etc., Yoga can be beneficial to health.

Yoga Asanas To Practice For Mental Health- Balasana, Viparita Karani Asana, Uttanasana, Adho Mukha Svanasana, Setu Bandha Sarvangasana, Bhujangasana, and Shavasana. Also practice Pranayama like: Kapalbhati, Anulom Vilom and Bhramari.

It is rightly said that a healthy mind breeds a healthy body, and vice-versa. It is important to have good, positive mental health for complete fitness and healthy, happy living.

Practising yoga promotes better health, try it today!

 

 

Author Bio: Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training in Rishikesh, India. He loves writing and reading the books related to yoga, health, nature and the Himalayas.

Website: https://www.rishikulyogshala.org/

7 reasons why 30 days of Yoga enhances your lifestyle by Meera Watts

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You are probably fully aware of how beneficial yoga is for your mind and body. When you commit to it for 30 days, you will really begin to feel those benefits.

A practice like this is known as sadhana in Sanskrit, which means “dedicated practice.” You will definitely become more flexible and release tension on a daily basis.

The benefits go much deeper than this though. All aspects of your life will improve. You will mentally feel better about yourself just for the effort of getting on the mat every day. When you feel good about yourself and take action for your own self-care, life will get better for it.

Here are 7 reasons why 30 days of yoga will enhance your lifestyle.

1. You are More Able to Relax

When you’re able to relax, you can enjoy little moments in life far better. Yoga has been proven to reduce levels of cortisol by relaxing the central nervous system. Poses, or asanas, in yoga, will help relax all the tension in your body. You begin to regulate your heartbeat when you do yoga daily. This helps you to deal with stress far better as well.

If you have problems with sleeping because your mind won’t shut down, yoga can be beneficial for this as well. Chronic insomniacs have been able to break the cycle of sleepless nights from starting a daily yoga regime.

It helps to calm the mind and body. You might even want to do a few relaxing poses before going to bed.

2. You Feel Better About Yourself

It’s easier on your body to do yoga for 30 days straight as opposed to weight training or other intense exercises. It might be hard at first but the progress you make in the practice will improve how you feel about yourself.

Whatever your reasons are for going through a 30-day yoga practice, you will get a sense of purpose. This sense of purpose will make you feel good about yourself. Being dedicated to something and sticking to it can create a habit of commitment within you. You will have a greater sense of trust in yourself as well.

It starts with 30 days of yoga but you’ll likely move onto do more yoga or other types of physical activity. Doing something active daily is good for the mind and the body. Once you get into the habit, you’ll always want to improve.

3. Your Body Will Become Stronger

Although yoga wouldn’t be considered a direct way to lose weight, it actually can. You don’t burn a lot of calories but you do gain more muscle. Muscle eats fat so it is an indirect way to improve the body.

Doing yoga for a while 30 days will help your metabolism so you’ll burn fat more easily. Your weight will normalize through yoga because it restores hormonal imbalances. You also become more mentally stable when something arises and you feel stressed.

You’ll hopefully be able to manage the ebbs and flows of life because you’re more centered.

4. Better Posture

As you’ll be doing yoga for 30 days straight, you’ll be able to properly counteract bad posture. This will be a noticeable improvement.

As you stand in Mountain Pose, you’ll be pulling your shoulders back which will probably feel uncomfortable for a few days. As you continue with your practice, you’ll notice that it’s easier to stand with your shoulders back.

You’ll be focusing on your posture and how your body is functioning, which will help you focus on it while you’re off the mat. Many of the poses stretch out the areas of the shoulders and back that are compromised from slouching.

5. Mindfulness Makes You More Conscious

You may not realise all of the things in your life that you’re grateful for. Most of us just live every day and don’t really think about we have. We think about what we don’t have, what we want, and other things.

Mindfulness is a large part of the full yoga picture. It is where we let go of the ego mind, which is that inner chatter you’re hearing all the time. When you’re present in the moment of now, there can be no depressive or anxious upsets.

This allows you to open up to what is happening for you right now. When you’re more conscious, it’s easy to appreciate moments, you are more easily grateful for what you have. You become happier and more at peace.

Also, you’re not missing out on your life. It’s unravelling in front of you and you are there with it. The conscious thought brings a great deal of fulfillment into your life while eradicating self-critical, worrying thoughts.

6. You’ll Become Better at Breathing

Breathing is important for the health of your physical and mental state. When you get anxious, you will experience a shallow breath. This makes you feel more anxious. If you can learn how to breathe deeply into your lungs, you can calm yourself down instantly.

During yoga, you will probably feel very relaxed so you can safely hone those deep breathing skills. Then in times when you need it, you will be able to automatically breathe into your belly.

7. You’ll Be Able to Focus Better

Yoga sends a lot of oxygen to the brain, which helps to promote mental functioning. In addition, the lack of anxiety allows you to think more clearly. This can help you in your work life with productivity or in running a household.

When you’ve completed your 30 days of yoga, you will know that your life has changed. You have trained the mind and body to work in the most optimal way. You will see the benefits that manifest into your outside life and how it enhances the lifestyle you’re living. You’ll be fit and feel generally happier. Yoga can teach us a lot and you will understand this when you commit to the practice.

Meera Watts is a yoga teacher, entrepreneur, and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes, and others. She’s also the founder and owner of Siddhi Yoga.

Website:  https://www.siddhiyoga.com/
Youtube: https://www.youtube.com/user/siddhiyogaacademy

Instagram: https://instagram.com/siddhiyogainternational

Pinterest: https://pinterest.com/siddhiyogainter

Twitter: https://twitter.com/meerawatts

LinkedIn: https://www.linkedin.com/in/meerawatts

FB Page: https://www.facebook.com/siddhiyogateachertraining

 

Fitness and how it can help Depression: Guest Post by Paul Matthews

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(image: Fortaleza Fitness Center)

Dark times can come. When you reach your darkest days, the ones in which your thoughts are controlling you and you can barely do anything, you should try and keep yourself busy, if this is possible. Its not always possible for people who are unwell- but distractions and exercise are always helpful, especially if they benefit your overall health.

These are the top 3 reasons why taking exercise could help you if you’re suffering from depression:

1: Engage your mind and keep it busy

Last year was one of the worst periods of my life: I broke up with my girlfriend, changed my job and lost one of my best friends. I was that sad and my mind was not properly functioning, all my thoughts were invading me all day and I was barely able to do anything.

One day, I went for a 5 mile run, because it was sunny, right after work. During this time, no negative thought hit me. That was when I opened my eyes: if you don’t dwell on depressive thoughts, then you will be able to see the light at the end of the tunnel. I decided to get a gym membership and I started working out for an hour after work. It has really helped me manage my depression. I am happy right now: my life is busy, but I have plenty of energy every day and less dark clouds.

Keep active and you should hopefully see the benefit!

 

2: Your lifestyle can affect your mental health

One of my friends who had depression loved junk food. He was constantly sad and depressed. He also did hardly any exercise. I encouraged him to exercise more and go to the gym if possible. The exercise helped him feel more positive and like he was taking good steps back to wellness. 
3. Help Your Self Esteem and Do it for you 

Many people told me that they were embarrassed to do exercise and particularly going to the gym as they felt “ugly, insecure, overweight and not fit” and so on. The best advice I can give is: get yourself some good fitness clothing you feel comfortable in. This might sound a bit weird, but properly fitting exercise wear can boost confidence and promote positive mental health.

Its also important to note that you aren’t the only one feeling this way and most people feel the same about themselves. Take that leap today.

When you are approaching fitness, whether if it’s in the gym or outside, or even at home, you must not forget about why you are doing it, why it’s important for you and how this could help you with your mindset.

Gentle exercise includes swimming, walking and yoga. There is something for everyone.

Try and see over the wall and remember: after the storm, the sun will rise again. Keep it up!

 

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Paul Matthews is a freelance business writer in Manchester, who has headed up several campaigns. His aim is to better inform business owners and professionals on the hidden dangers of the workplace. You can often find him mountain biking or at the local library.

You can contact him at : https://twitter.com/paulwritesalot

Guest Post: 5 Tips for Boosting Your Immune System by Michelle Hannan, Nutritionist

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Do you get sick and cough and sneeze a lot? You could have a weakened immune system. In this article, Michelle Hannan, Nutritionist shares her tips to improve your overall health, including within the mind. 

A weak immune system allows viruses and bacteria in your body to make you unwell. A strong immune system ensures that the body has the power to fight it all as best it can. Your physical health can also affect your mental health and make you feel low, despondent and not at your best.  

Here are some factors that weaken the immune system.

  • Harmful radiation
  • Smoking
  • Unhygienic lifestyle
  • Stress
  • Too much alcohol
  • Dehydration
  • Lack of sleep
  • Poor diet
  • No or little exercise
  • Obesity
  • Excessive medication

These are my tips for boosting the immune system:

 

  • EATING HEALTHILY

 

Most immune problems are due to unhealthy lifestyle or illness. Make yourself your priority and you will see the changes that occur in your life.

Unhealthy eating (high fat foods) can damage your immune system and affects your mental health  People consider healthy food as dull and complicated, but in fact, it is not. Check out some recipes for healthy yet delicious and easy food and stick to it to see the results.

 

  • EXERCISING

 

I understand that people have a hard time exercising due to many reasons. I was one of those people who hated exercising and opted for dieting whenever in need but a friend made me exercise for a month, and now I can’t think of a day without it.

When you exercise in adequate amounts, your immune system improves. Exercising also helps in making your memory stronger.

According to a Ph.D. candidate at the University of Canberra Research Institute for Sport and Exercise in Australia.

There is now a wide body of research showing that the benefits to the body with exercise also exist for the brain, when older adults undertake aerobically, we see changes to the structure and function of areas of the brain responsible for complex mental tasks and memory function.

-Joe Northey

He further said.

Each type of exercise seems to have different effects on the growth factors responsible for the growth of new neurons and blood vessels in the brain that may indicate why doing aerobic is of benefit to cognitive function.

-Joe Northey

http://time.com/4752846/exercise-brain-health/

 

  • RELAX MORE

When we worry more and relax less, our body`s immune system gets beaten up, and our mental health suffers.

Try to concentrate on the present rather than the future. This quote of Meredith grey from grey`s anatomy inspired me a lot.

We spend our whole lives worrying about the future, planning for the future, trying to predict the future, as if figuring it out will cushion the blow. But the future is always changing. The future is the home of our deepest fears and wildest hopes. But one thing is certain when it finally reveals itself. The future is never the way we imagined it.

 

  • VITAMIN D

 Sunshine is important for your immune system, promoting uptake of Vitamin D. Be careful to wear sun protection but get out a little every day into the light. This will help your mood too.

 

  • HOME REMEDIES

Home remedies are often misunderstood. People tend to think that home remedies do no good but in reality, the remedies below can give you long-lasting results. 

  • Avoid tobacco and alcohol
  • Drink as much water as possible to flush toxins
  • Eat garlic
  • Eat nuts and seeds as they contain healthy fats
  • Include more and more vegetables and fruits in your diet

 

Author bio: Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully. She also blogs regularly at https://www.hcgdietinfo.net/

 

How Holistic Medicine can help Mental Health by Amy Boyington

 

 

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Holistic medicine, as an approach to health, has been gaining ground rapidly over the last ten years. It focuses on how the mind affects the body. That means creating an integrative plan that supports a patient’s mental health throughout the entire treatment process- including follow-up care.

Holistic Medicine – A New “Whole Person” Medical Approach

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The Holistic medical approach, now most frequently referred to as “Integrative Medicine,” has evolved from a variety of alternative medical approaches. Its standout feature is the fact that the medical practitioners, or team of practitioners, treat each patient in a comprehensive capacity. They look for “imbalances” in a person’s day-to-day activities, mental health, and physical health. They may even take spirituality and strong personal beliefs into account on a case-to-case basis.

This “whole person” approach can lead to differences in things as simple as scheduling. For example, in a Western medical setting, it’s usual for patients to be assigned a time slot of about 15-minutes per visit. On the other hand, holistic medical practitioners may spend an hour or more with each patient. This approach allows them to develop a lasting, therapeutic relationship and develop a comprehensive treatment plan. While shorter visits may make sense to some patients and can be ideal for check-ins and updating prescriptions, some patients feel that they need more attention, or that their condition can’t be addressed in short bursts.

Borrowing from Eastern, Western, and “Conventional” Medical Traditions

Holistic, integrative medicine takes a little bit of everything from every possible health tradition. This approach has a firm scientific basis, considering all of the physical signs and symptoms and researching all known diagnosis and treatments to match.

Holistic medicine then diverges sharply and involves the patient, along with their value and opinions, in the entire process.

By doing so, holistic medicine shows that it has respect for the sanctity of every person’s health- something that’s more often seen in Eastern medicine. 

 

How Holistic Medicine Supports Mental Health

  • Looking at the Big Picture – Each person is more than just the product of their DNA. With advances in epigenetic research, doctors are learning how profoundly a person’s physical appearance and health status are influenced by their thought patterns and life experiences.
  • Treatment and Medication Balance – Holistic medicine tends to favour procedures that don’t involve medications but their use is never ruled out. For some, the right prescription can work miracles. If that is the case, then a holistic approach would be to continue using that medication but also bolster it with additional therapies. So, if you are likely to have SAD (Seasonal Affective Disorder) a doctor taking a holistic approach might ask you to make changes to your home or lighting in addition to taking a look at any current supplements and medication.
  • Accepting Alternative Therapies as Valid – In a similar vein as the above, if you aren’t responding to a given treatment, a holistic medical practitioner will listen to your reasons why and help you develop an alternative solution. If you feel strongly about a particular therapy, that, too, will be taken into account. In the long run, a more holistic approach may lead to more resources given to therapies that people feel have the most substantial impact, like talk therapy.
  • Seeing  Spiritual and Mental Needs as Relevant – Chronic stress, from work, home, unfulfilled needs, or a significant life event can lead a person to develop a physical illness.  By seeing a patient and considering their mental health needs, a doctor has a higher chance of identifying the cause of a given symptom, although it is hard to know.
  • Treating You, the Patient, Like a Person – Patients should be listened to and educated about their treatment options. A holistic medical practice will allow patients to have more time with their doctors and specialists.